{"id":2233,"date":"2024-01-04T08:15:57","date_gmt":"2024-01-04T06:15:57","guid":{"rendered":"https:\/\/georgiossavvidis.com\/?p=2233"},"modified":"2023-12-19T23:06:36","modified_gmt":"2023-12-19T21:06:36","slug":"96o-podcast-serres-circuit-ultra-run","status":"publish","type":"post","link":"https:\/\/georgiossavvidis.com\/en\/2024\/01\/04\/96o-podcast-serres-circuit-ultra-run\/","title":{"rendered":"96th Podcast"},"content":{"rendered":"<p>Podcast Guests &quot;<a href=\"https:\/\/olaeinaidromos.gr\/\"><b>It's a long road<\/b><\/a>\u201d is Giorgos Theocharis, one of the organizers of the race at the Serres motorway, the swimming coach, ultra-distance swimmer and long-distance runner Spyros Chrysikopoulos and long-distance runner Ino Stefani.<\/p>\n<div id=\"buzzsprout-player-14175613\">\u00a0<\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/1942324\/14175613-96-serres-circuit-ultra-run.js?container_id=buzzsprout-player-14175613&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n<p><b>Spyros Chrysikopoulos<br \/><\/b>Spyros Chrysikopoulos is a graduate of the Department of Physical Education and Sports Science of the University of Thessaly and is a swimming coach and ultra-distance swimmer. In 2017, he swam four times in a row across the Toroneos gulf in 34 hours and 10 minutes, while in 2019 he became the first Greek to swim 100 km. in a pool in 29 hours and 16 minutes. In 2021 he became a Guinness World Record holder as he swam 358.2 km. in a week at the OAKA swimming pool. In 2022 he swam continuously from Rhodes to the acropolis of Kastellorizo for 64 hours and 5 minutes and became the only swimmer in the world to remain in the sea for so many hours. He has also participated in many ultra-distance running races in Greece and abroad.<br \/><br \/><b>Ino Stefani <br \/><\/b>The next guest is the actress, co-presenter and member of the editorial team of the TV show Traction, Ino Stefani. In addition to her other activities, Ino is a short- and long-distance runner with participation in various races and finishes such as the 24-hour race at the Serres highway, but also the 150 km race in extreme conditions in Rovaniemi, Finland.<br \/><br \/>\u00a0Podcast Interview Highlights \u201c<a href=\"https:\/\/olaeinaidromos.gr\/\"><b>It's a long road<\/b><\/a>\u201d with Giorgos Theoharis, Spyros Chrysikopoulos and Inos Stefanis <br \/><br \/><b>George Theocharis<\/b><br \/><br \/>10:15 Would you like to tell us a little about this match and who is organizing it?<br \/><br \/>11:40 George what makes this race different from all the others?<br \/><br \/>12:23 You mention that the match takes place in a safe environment. What do you mean with that;<br \/><br \/>15:38 How many meters is each lap?<br \/><br \/>18:33 Can you also mention the cost and what it includes?<br \/><br \/>19:50 When and where can someone pick up the match number?<br \/><br \/>20:22 Is the organization and the route by extension certified by international bodies? <br \/><br \/>21:00 What was the &quot;inspiration&quot; behind organizing this race?<br \/><br \/>22:40 Organizationally, how difficult is it to set up such matches? How much coordination does it require?<br \/><br \/>23:40 How many athletes participated last year?<br \/><br \/>25:30 Did your experience from last year&#039;s event make you change some things?<br \/><br \/>Are there runners coming from other countries for this race? <br \/><br \/>26:40 A few days ago you released some statistics on how many athletes finally managed to qualify for Spartanathlon through this race. Do you want to talk a little bit about that?<br \/><br \/>28:00 Also in some of your other social posts I saw that through this race some other records were set. Do you want to tell us a little bit about that?<br \/><br \/>30:00 In the surrounding area of the track is there the possibility if someone wants to camp?<br \/><br \/>30:42 How important is the holding of sporting events for a region? <br \/><br \/>31:35 Are there any sponsors supporting this event and if so, how important is their support considered?<br \/><br \/>32:35 Until when can someone register? <br \/><br \/>33:25 If someone needs more information where can they find it?<br \/><br \/>33:55 George, in closing, would you like to say something last or wish something for the new year?<br \/><br \/><b>Spyros Chrysikopoulos<\/b><br \/><br \/>38:15 Spyros today we will talk about a special event the <a href=\"https:\/\/serrescircuitrun.gr\/\"><b>Serres Circuit Run<\/b><\/a> which you also took part in its first year last year. What was it really that made you a world-class swimmer, to run the 24-hour race?<br \/><br \/>40:00 Why this race and not another long distance race? <br \/><br \/>40:45 What did you think of last year&#039;s first event in general? How was your experience from last year&#039;s race?<br \/><br \/>42:45 How does it feel to run within a set route for so many hours?<br \/><br \/>45:00 What is the longest distance you have run?<br \/><br \/>45:50 What is it really like to swim for so many hours? What thoughts are going through your mind?<br \/><br \/>46:28 Is it the same I mean in the psychology part and the mind games that can be there when you&#039;re swimming and when you&#039;re running for so many hours?<br \/><br \/>47:48 How can an athlete overcome his negative thoughts in a big race?<br \/><br \/>48:38 You&#039;ve done some amazing things, many of which have pushed you to the limit and even surpassed it, haven&#039;t you? What is it that attracts you so much that you want to push your limits every time?<br \/><br \/>49:39 Do you have another big project in mind for the future? Your goals for the new year?<br \/><br \/>50:40 What is more that an athlete can do to improve?<br \/><br \/>51:10 Spyros, on the occasion of our discussion, I would also like to tell my listening friends that you have also written a book about swimming for children. Do you want to tell us 2 things about it?<br \/><br \/>52:52 Any wishes for the listening friends for the new year?<br \/><br \/><b>Ino Stefani<\/b><br \/><br \/>55:50 How did running start and become part of your life?<br \/><br \/>01:00:22 How did you make the decision last year to race at CIRCUIT SERRES 24 hours?<br \/><br \/>01:03:40 Ino you who have I would say a close relationship with cars and highways how was the experience of being inside a highway and running? What was your experience at CIRCUIT Serres 24 hours?<br \/><br \/>01:04:28 For you, what is it that attracts you to ultra-distances and even entering 24-hour trials?<br \/><br \/>01:06:00 As far as I know, together with Spyros Chrysikopoulos, you also ran in the 150 km race in extreme conditions in Rovaniemi, Finland. Do you want to tell us a little about your experience? Basically, how did you come to participate in such a fight?<br \/><br \/>01:11:22 Did you ever think about giving up in this fight? How did you manage and overcome any negative thoughts you had?<br \/><br \/>01:13:10 What are your running goals for the new season?<br \/><br \/>01:14:00 Would you like to wish something for the new year?<br \/><br \/><br \/><a href=\"https:\/\/serrescircuitrun.gr\/\"><b>Serres Circuit Run<\/b><\/a><b><br \/>support@serrescircuitrun.gr<br \/>+30 6973440049<\/b><br \/><br \/><b>George Theocharis <\/b><br \/>\u00a0Facebook Profile: <a href=\"https:\/\/www.facebook.com\/george.theoharis1\"><b>https:\/\/www.facebook.com\/george.theoharis1<\/b><\/a><br \/><br \/><b>Spyros Chrysikopoulos<\/b> <br \/>Facebook Profile: <a href=\"https:\/\/www.facebook.com\/spyros.chryssikopoulos.1\"><b>https:\/\/www.facebook.com\/spyros.chryssikopoulos.1<\/b><\/a><b><br \/><br \/>Ino Stefani <\/b><br \/>\u00a0Facebook Profile: <a href=\"https:\/\/www.facebook.com\/profile.php?id=1478081927\"><b>https:\/\/www.facebook.com\/profile.php?id=1478081927<\/b><\/a><br \/><br \/>################################# <br \/><br \/>You can find the Podcast t-shirts through the site <a href=\"https:\/\/olaeinaidromos.gr\"><b>www.olaeinaidromos.gr<\/b><\/a> or from the following link:<br \/><br \/><a href=\"https:\/\/bit.ly\/45BWfqn\"><b>T-shirt \u2013 Everything Is Road<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/bit.ly\/3XK9a6m\"><b>Sleeveless Road T-Shirt \u2013 Everything is Road<\/b><\/a><br \/><br \/>T-shirts are <b>All Over Print<\/b>, you will each be able to have your own name on the back, while the material used will be the best for runners, with technology<b> Dry-Fit<\/b> and <b>Cool Max.<\/b><br \/><br \/>Also using the code <b>oladromos23<\/b> you have a discount <b>10%<\/b> on all other Athlon products. <br \/>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/><b>Everything is a road:<br \/><\/b><a href=\"https:\/\/www.facebook.com\/olaeinaidromos2022\/\"><b>Facebook Page<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/www.instagram.com\/olaeinaidromos.gr\/\"><b>Instagram<\/b><\/a><b><br \/>website: <\/b><a href=\"https:\/\/olaeinaidromos.gr\"><b>https:\/\/olaeinaidromos.gr<\/b><\/a><b><br \/><\/b><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Serres Circuit Ultra Run with guests Giorgos Theocharis, Spyros Chrysikopoulos and Inos Stefanis<\/p>","protected":false},"author":1,"featured_media":259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>96\u03bf Podcast | Serres Circuit Ultra 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