{"id":2248,"date":"2024-01-18T08:15:58","date_gmt":"2024-01-18T06:15:58","guid":{"rendered":"https:\/\/georgiossavvidis.com\/?p=2248"},"modified":"2024-01-04T22:06:33","modified_gmt":"2024-01-04T20:06:33","slug":"98o-podcast-montelo-proponisis-gia-imimarathonio","status":"publish","type":"post","link":"https:\/\/georgiossavvidis.com\/en\/2024\/01\/18\/98o-podcast-montelo-proponisis-gia-imimarathonio\/","title":{"rendered":"98th Podcast"},"content":{"rendered":"<p>My guest today is the runner and coach Yiannis Vafiadis. Giannis wrote the book &quot;Long Distance Endurance Training&quot; with training programs for distances from 3 to 100 kilometers. Its goal is to help athletes and sportsmen, coaches, and people in general who deal, or want to deal, with long-distance endurance training.<\/p>\n<div id=\"buzzsprout-player-14176019\">\u00a0<\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/1942324\/14176019-98.js?container_id=buzzsprout-player-14176019&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n<p>In this episode of the Podcast \u201c<a href=\"https:\/\/olaeinaidromos.gr\/\"><b>It's a long road<\/b><\/a>\u201d with the guidance of runner and coach Yiannis Vafiadis we will try to explain a training model for runners who are either running for the first time or want to improve their half marathon distance time and some guidelines will be given so that you can structure your own training program. <br \/><br \/><b>Ioannis Vafiadis<\/b><br \/><a href=\"https:\/\/bit.ly\/3JzSmae\"><b>Facebook Profile<\/b><\/a><br \/><a href=\"https:\/\/bit.ly\/3ivq1pK\"><b>Facebook Group<\/b><\/a><br \/><a href=\"https:\/\/bit.ly\/3ukLmrh\"><b>Articleography<\/b><\/a><br \/><a href=\"https:\/\/bit.ly\/3twZhv7\"><b>&quot;Long Distance Endurance Training&quot; Book<\/b><\/a><br \/><a href=\"https:\/\/bit.ly\/3IDx8Xv\"><b>Book and E-book &quot;Long Distance Endurance Training&quot;<\/b><\/a><br \/><br \/>################################# <br \/><br \/>You can find the Podcast t-shirts through the site <a href=\"https:\/\/olaeinaidromos.gr\"><b>www.olaeinaidromos.gr<\/b><\/a> or from the following link:<br \/><br \/><a href=\"https:\/\/bit.ly\/45BWfqn\"><b>T-shirt \u2013 Everything Is Road<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/bit.ly\/3XK9a6m\"><b>Sleeveless Road T-Shirt \u2013 Everything is Road<\/b><\/a><br \/><br \/>T-shirts are <b>All Over Print<\/b>, you will each be able to have your own name on the back, while the material used will be the best for runners, with technology<b> Dry-Fit<\/b> and <b>Cool Max.<\/b><br \/><br \/>Also using the code <b>oladromos23<\/b> you have a discount <b>10%<\/b> on all other Athlon products. <br \/>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/><b>Everything is a road:<br \/><\/b><a href=\"https:\/\/www.facebook.com\/olaeinaidromos2022\/\"><b>Facebook Page<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/www.instagram.com\/olaeinaidromos.gr\/\"><b>Instagram<\/b><\/a><b><br \/>website: <\/b><a href=\"https:\/\/olaeinaidromos.gr\"><b>https:\/\/olaeinaidromos.gr<\/b><\/a><b><br \/><\/b><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Half marathon training model with guest runner and coach Yiannis Vafiadis<\/p>","protected":false},"author":1,"featured_media":259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>98\u03bf Podcast | \u039c\u03bf\u03bd\u03c4\u03ad\u03bb\u03bf \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u0397\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf<\/title>\n<meta name=\"description\" content=\"\u039f \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u03c2 \u0393\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2 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