{"id":2332,"date":"2024-03-28T08:01:00","date_gmt":"2024-03-28T06:01:00","guid":{"rendered":"https:\/\/georgiossavvidis.com\/?p=2332"},"modified":"2024-03-25T21:13:35","modified_gmt":"2024-03-25T19:13:35","slug":"108o-podcast-erevna-gia-ton-marathonio-kai-ypermarathonio","status":"publish","type":"post","link":"https:\/\/georgiossavvidis.com\/en\/2024\/03\/28\/108o-podcast-erevna-gia-ton-marathonio-kai-ypermarathonio\/","title":{"rendered":"108th Podcast"},"content":{"rendered":"<p>Podcast Guest \u201c<a href=\"https:\/\/olaeinaidromos.gr\/\"><b>It's a long road<\/b><\/a>\u201d is the long-distance runner and doctor Stelios Pantazis.<\/p>\n<div id=\"buzzsprout-player-14763609\">\u00a0<\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/1942324\/14763609-108.js?container_id=buzzsprout-player-14763609&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n<p>Stelios Pantazis is a doctor specialized in Medicine <a href=\"https:\/\/olaeinaidromos.gr\/2023\/06\/29\/69o-podcast-poso-epireazei-i-diatrofi-mas-to-treximo\/\"><b>nutrition<\/b><\/a> and metabolic disorders. In 2012 he completed his Medical Specialization in the science of Antiaging Medicine at the American Academy of Antiaging Medicine and continuing his studies, he completed in 2017 a second Medical Specialization in Medical Nutrition and Metabolic Disorders at the Medical Institute of Metabolism. <br \/><br \/>These Medical specializations have allowed him to apply his most specialized knowledge in a new space for the study of metabolism, the Metabolic Lab, which became a reality in 2021 and is located at 303 Mesogeion Avenue in Chalandri.<br \/><br \/>Also from 2020 he holds a master&#039;s degree in obesity and overweight management from the University of South Wales, while recently, in 2023, he also holds a second master&#039;s degree from the University of Essex, in psychology with a thesis comparing psychological profile, motivation, resilience and exercise dependence among marathon runners and <a href=\"https:\/\/olaeinaidromos.gr\/2023\/06\/15\/67o-podcast-xepernontas-ta-oria-olybios-dromos-180chlm\/\"><b>ultramarathons<\/b><\/a>.<br \/><br \/>With Stelios Pantazis we will have an interesting discussion after we will refer to his thesis for his recent master&#039;s degree, which concerns a comparison between Marathon and Ultramarathon runners, we will talk about metabolism and nutrition and about other equally interesting topics concerning amateur runners. <br \/><br \/>Podcast Interview Highlights \u201c<a href=\"https:\/\/olaeinaidromos.gr\/\"><b>It's a long road<\/b><\/a>\u201d with doctor Stelios Pantazis.<br \/><br \/>12:00 What people don&#039;t know is that, in addition to everything else, you are also a keen runner, and even long-distance runners with plenty of races to your credit, for a decade or so. What is it that drives such a well-known doctor to run? <a href=\"https:\/\/olaeinaidromos.gr\/2023\/06\/15\/67o-podcast-xepernontas-ta-oria-olybios-dromos-180chlm\/\"><b>long distances<\/b><\/a>;<br \/><br \/>13:46 What is the longest distance and longest time you have run?<br \/><br \/>14:31 <a href=\"https:\/\/olaeinaidromos.gr\/2022\/07\/28\/24o-podcast-treximo-kai-synaisthimata\/\"><b>Run<\/b><\/a> on the mountain or on the road.<br \/><br \/>15:32 Would you like to tell us a little about yourself and your work with <a href=\"https:\/\/olaeinaidromos.gr\/2022\/10\/27\/34o-podcast-diatrofi-kai-treximo-me-tin-maria-kanaki\/\"><b>run<\/b><\/a>;<br \/><br \/>16:36 Why in your master&#039;s degree in psychology did you decide to deal with them <a href=\"https:\/\/olaeinaidromos.gr\/2022\/04\/07\/8o-podcast-ypermarathonios-spazontas-to-fragma-ton-100-chlm\/\"><b>ultramarathons<\/b><\/a>; Basically, would you like to tell us a few words about how this whole idea was born?<br \/><br \/>18:31 What was the purpose and goal of this research?<br \/><br \/>19:37 Basically let&#039;s start with the most important question, who is considered <a href=\"https:\/\/olaeinaidromos.gr\/2022\/06\/16\/18o-podcast-trechontas-ston-efchideio-athlo-1075-chlm\/\"><b>ultramarathon<\/b><\/a>;<br \/><br \/>21:20 You&#039;re basically comparing Marathoners with Ultramarathoners, right?<br \/><br \/>24:33 What are the characteristics of a runner? <a href=\"https:\/\/olaeinaidromos.gr\/2022\/08\/04\/25o-podcast-i-ypervasi-kai-o-ponos-ton-yperapostaseon\/\"><b>long distance<\/b><\/a> based on studies that have been done?<br \/><br \/>25:37 What does it mean <a href=\"https:\/\/olaeinaidromos.gr\/2023\/11\/02\/87o-podcast-kalesmeni-i-athlitiki-psychologos-froso-patsou\/\"><b>mental resilience<\/b><\/a> (Mental Toughness) and what is the mental endurance of the two types of runners?<br \/><br \/>27:18 Can Mental Resilience improve with training and does it change with experience and age?<br \/><br \/>28:25 What does it mean <a href=\"https:\/\/olaeinaidromos.gr\/2022\/09\/01\/26o-podcast-athlitiki-psychologia-me-ton-dimitri-karaoglanidi\/\"><b>motivation<\/b><\/a>, what is intrinsic motivation and what determines it?<br \/><br \/>32:11 What is the <a href=\"https:\/\/olaeinaidromos.gr\/2022\/09\/01\/26o-podcast-athlitiki-psychologia-me-ton-dimitri-karaoglanidi\/\"><b>motivation<\/b><\/a> for someone to run a Marathon and which for someone to run a long distance?<br \/><br \/>33:35 Does motivation in ultramarathoners change with age?<br \/><br \/>34:56 Can exercise be addictive? What do the surveys say?<br \/><br \/>38:11 How do you do this study? What methodology did you follow?<br \/><br \/>39:15 What were the results of this study?<br \/><br \/>40:34 Among the most troubling results of this study is the high likelihood of exercise addiction reported by both groups. Do you want to comment on this for me?<br \/><br \/>42:10 How reliable based on the scale can this study be considered and why?<br \/><br \/>44:00 How many participants did each group consist of?<br \/><br \/>44:28 What are the implications of this research for the future?<br \/><br \/>44:55 Finally, what are the final conclusions we can draw from this research?<br \/><br \/>45:22 Why in races <a href=\"https:\/\/olaeinaidromos.gr\/2022\/08\/04\/25o-podcast-i-ypervasi-kai-o-ponos-ton-yperapostaseon\/\"><b>long distances<\/b><\/a> do older runners usually take part?<br \/><br \/>46:20 Stelio I have said a lot about what I am going to ask you, but what is it for you that makes you go out of your comfort zone and seek transcendence, adventure and anything that can be beyond the limits?<br \/><br \/>49:03 How does Stelio manage in a race that lasts more than 24 hours for example a runner to overcome his negative thoughts and not give up?<br \/><br \/>51:18 They are the <a href=\"https:\/\/olaeinaidromos.gr\/2022\/08\/04\/25o-podcast-i-ypervasi-kai-o-ponos-ton-yperapostaseon\/\"><b>long distances<\/b><\/a> for all; What advice would you give to someone who wants to take the next step and compete in ultra-distance races? What should he do and how should he approach it?<br \/><br \/>53:25 <a href=\"https:\/\/olaeinaidromos.gr\/2022\/10\/27\/34o-podcast-diatrofi-kai-treximo-me-tin-maria-kanaki\/\"><b>Nutrition and running<\/b><\/a>. How intertwined are these two concepts? Does nutrition play a role in long-distance runners?<br \/><br \/>55:42 The change in <a href=\"https:\/\/olaeinaidromos.gr\/2022\/10\/27\/34o-podcast-diatrofi-kai-treximo-me-tin-maria-kanaki\/\"><b>diet<\/b><\/a> does it require a change in lifestyle? How we deal with it <a href=\"https:\/\/olaeinaidromos.gr\/2022\/10\/27\/34o-podcast-diatrofi-kai-treximo-me-tin-maria-kanaki\/\"><b>food<\/b><\/a>, our relationship with it and our emotional needs?<br \/><br \/>57:50 You believe in her role <a href=\"https:\/\/olaeinaidromos.gr\/2024\/03\/07\/105o-podcast-diatrofi-askisi-kai-sybliromata-diatrofis\/\"><b>diet<\/b><\/a> in the prevention or better management of many diseases?<br \/><br \/>58:36 I found it quite interesting, I would say, and I can even say that what I found on your site is called Metabolic Lab. What is the Metabolic Lab?<br \/><br \/>01:05:10 What is the Center for Holistic Medicine?<br \/><br \/>01:06:34 Nutrition or diet? Which is correct?<br \/><br \/>01:09:07 How much did your involvement in Medicine help you with running?<br \/><br \/>01:11:25 In closing, would you like to tell us how and where someone can find you?<br \/><br \/><br \/><b>Stelios Pantazis<\/b><br \/><a href=\"https:\/\/drpantazis.gr\/\"><b>https:\/\/drpantazis.gr\/<\/b><\/a><br \/><a href=\"https:\/\/www.youtube.com\/steliospantazis\"><b>You Tube<\/b><\/a><br \/><a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/stelios-pantazis\"><b>Spotify<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/twitter.com\/stpantazis\"><b>Twitter<\/b><\/a><br \/><a href=\"https:\/\/www.facebook.com\/HolisticGreece\/\"><b>Center for Holistic Medicine<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/www.instagram.com\/metaboliclabgr\"><b>Instagram<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/www.tiktok.com\/@steliospantazis11\"><b>Tiktok<\/b><\/a><br \/><br \/>303 Mesogeion Avenue<br \/>Tel: 210-2628639<br \/>Service Hours:<br \/>Monday: 9am-8pm, Tuesday-Thursday: 2pm-8pm<br \/>Wednesday-Friday: 9am-3pm<br \/>Email: stpantazis@yahoo.com<br \/><br \/>################################# <br \/><br \/>You can find the Podcast t-shirts through the site <a href=\"https:\/\/olaeinaidromos.gr\"><b>www.olaeinaidromos.gr<\/b><\/a> or from the following link:<br \/><br \/><a href=\"https:\/\/bit.ly\/45BWfqn\"><b>T-shirt \u2013 Everything Is Road<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/bit.ly\/3XK9a6m\"><b>Sleeveless Road T-Shirt \u2013 Everything is Road<\/b><\/a><br \/><br \/>T-shirts are <b>All Over Print<\/b>, you will each be able to have your own name on the back, while the material used will be the best for runners, with technology<b> Dry-Fit<\/b> and <b>Cool Max.<\/b><br \/><br \/>Also using the code <b>oladromos23<\/b> you have a discount <b>10%<\/b> on all other Athlon products. <br \/>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/><b>Everything is a road:<br \/><\/b><a href=\"https:\/\/www.facebook.com\/olaeinaidromos2022\/\"><b>Facebook Page<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/www.instagram.com\/olaeinaidromos.gr\/\"><b>Instagram<\/b><\/a><b><br \/>website: <\/b><a href=\"https:\/\/olaeinaidromos.gr\"><b>https:\/\/olaeinaidromos.gr<\/b><\/a><\/p>\n<p>\u00a0<\/p><p><\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>Marathon and Ultramarathon through the research of doctor Stelios Pantazis<\/p>","protected":false},"author":1,"featured_media":259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>108\u03bf Podcast | 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