{"id":2616,"date":"2024-07-18T09:00:32","date_gmt":"2024-07-18T07:00:32","guid":{"rendered":"https:\/\/georgiossavvidis.com\/?p=2616"},"modified":"2024-07-02T17:28:25","modified_gmt":"2024-07-02T15:28:25","slug":"124o-podcast-diavitis-kai-treximo-me-ton-lazaro-tsakyridi","status":"publish","type":"post","link":"https:\/\/georgiossavvidis.com\/en\/2024\/07\/18\/124o-podcast-diavitis-kai-treximo-me-ton-lazaro-tsakyridi\/","title":{"rendered":"124th Podcast"},"content":{"rendered":"<p>Podcast Guest \u201c<a href=\"https:\/\/olaeinaidromos.gr\/\"><b>It's a long road<\/b><\/a>\u201d is the sports scientist Lazaros Tsakiridis. Lazaros is a graduate of SEFAA Komotini with a major in coaching, but also holds two postgraduate degrees, in the functional rehabilitation of musculoskeletal injuries and in clinical exercise and the application of new technologies in health.<\/p>\n<div id=\"buzzsprout-player-15317322\">\u00a0<\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/1942324\/15317322-124.js?container_id=buzzsprout-player-15317322&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n<p>With an impressive track record in the field of exercise and health, Lazaros brings with him a rich range of experience and knowledge. From Edessa to Malta, Lazarus&#039; path is full of success and dedication to helping people improve their fitness and quality of life through exercise.<br \/><br \/>He has worked for the last 7 years in training clubs as a strength and fitness trainer and mainly in gyms as a rehabilitation specialist for people with musculoskeletal and cardiorespiratory problems. At the same time, during his studies he has been a member of the SEFAA Komotini laboratories of Exercise Physiology and Sports Biomechanics and has 17 studies published in international conferences in Greece and abroad. <br \/><br \/>He is currently working as a trainer for a Clinic in Malta applying exercise as rehabilitation for people with musculoskeletal, cardiorespiratory problems and other chronic diseases (such as metabolic syndrome, cancer, diabetes etc.).<br \/><br \/>We will have an interesting discussion with Lazaros Tsakiridis after we will talk about type 2 diabetes, how it is affected by our sports activity, if running is safe and if there is an ideal intensity and in general if we can defeat or reverse diabetes by running.<br \/><br \/>Podcast Interview Highlights \u201c<a href=\"https:\/\/olaeinaidromos.gr\/\"><b>It's a long road<\/b><\/a>\u201d with sports scientist Lazaros Tsakiridis. <br \/><br \/>11:14 I mentioned some things about you in my introduction, but would you like to tell us once more who you are, where you are and how you work professionally?<br \/><br \/>12:17 What is o <a href=\"https:\/\/olaeinaidromos.gr\/2023\/12\/28\/95o-podcast-trechoume-gia-na-allaxoume-ton-diaviti\/\"><b>diabetes<\/b><\/a>;<br \/><br \/>15:05 What is the <a href=\"https:\/\/olaeinaidromos.gr\/2023\/09\/05\/79o-podcast-athlitiki-apodosi-kai-sybliromata-diatrofis\/\"><b>glucose<\/b><\/a>;<br \/><br \/>15:32 What is insulin?<br \/><br \/>16:52 What is the glycemic index and how does it affect our blood sugar?<br \/><br \/>18:13 It is true that half of diabetics in Greece do not know that they suffer from <a href=\"https:\/\/olaeinaidromos.gr\/2023\/12\/28\/95o-podcast-trechoume-gia-na-allaxoume-ton-diaviti\/\"><b>Diabetes<\/b><\/a>; <br \/><br \/>18:56 Who should be tested?<br \/><br \/>20:06 What is the relationship between Diabetes and exercise? <br \/><br \/>21:35 How does running benefit people with Type 2 Diabetes?<br \/><br \/>22:38 Can someone with Type 2 Diabetes run? It is safe; And what are the characteristics of exercise for people with Type 2 Diabetes?<br \/><br \/>25:27 Can you beat diabetes by running? <br \/><br \/>26:40 Why is the <a href=\"https:\/\/olaeinaidromos.gr\/2023\/09\/05\/79o-podcast-athlitiki-apodosi-kai-sybliromata-diatrofis\/\"><b>Aerobic Exercise<\/b><\/a>;<br \/><br \/>27:58 People with diabetes can <a href=\"https:\/\/olaeinaidromos.gr\/2023\/12\/28\/95o-podcast-trechoume-gia-na-allaxoume-ton-diaviti\/\"><b>Type 2 diabetes<\/b><\/a> do all the sports?<br \/><br \/>29:23 How does it affect the <a href=\"https:\/\/olaeinaidromos.gr\/2023\/08\/10\/75o-podcast-treximo-to-kalokairi-tips-kai-symvoules-e\/\"><b>run<\/b><\/a> blood sugar levels and how can people manage them effectively?<br \/><br \/>30:00 What are some long-term running goals that people with Type 2 Diabetes can pursue?<br \/><br \/>30:40 They need someone special <a href=\"https:\/\/olaeinaidromos.gr\/2024\/02\/22\/103o-podcast-ti-einai-i-fortosi-ydatanthrakon\/\"><b>carbohydrate loading<\/b><\/a> before training people with Type 2 Diabetes?<br \/><br \/>31:45 Are intra workout drinks necessary for people with Type 2 Diabetes?<br \/><br \/>32:25 How often should runners with Type 2 Diabetes check their glucose?<br \/><br \/>33:40 But is there an ideal running intensity for someone with DT 2?<br \/><br \/>35:26 What is HIIT training?<br \/><br \/>36:21 In terms of physiological parameters, Type 2 Diabetes affects cardiorespiratory fitness or <a href=\"https:\/\/olaeinaidromos.gr\/2023\/08\/17\/76o-podcast-o-rolos-tis-ergometrisis-me-to-niko-dimitriadi-e\/\"><b>VO2max<\/b><\/a>;<br \/><br \/>38:11 So in conclusion can we reverse type 2 diabetes by changing lifestyle?<br \/><br \/>38:54 How much does the <a href=\"https:\/\/olaeinaidromos.gr\/2024\/06\/13\/119o-podcast-simerini-kalesmeni-i-diatrofologos-maria-kanaki\/\"><b>diet<\/b><\/a>;<br \/><br \/>39:56 Risks and Precautions<br \/><br \/>41:34 What should we do when we see someone with hypoglycemia? What are the signs and what should we do? <br \/><br \/><b><br \/>Lazaros Tsakirides<\/b><br \/><a href=\"https:\/\/www.instagram.com\/lazaros_ts_\"><b>Instagram<\/b><\/a><br \/><a href=\"https:\/\/www.instagram.com\/science.lifts\"><b>Science lifts<\/b><\/a><br \/>Email: Lazarostt@gmail.com <b><br \/><br \/><\/b>\u00a0######################<br \/><br \/><a href=\"https:\/\/ideanroutes.gr\/oreines-diadromes-voritsiou\/\"><b>Mountain routes of Voritsi 31 August 24, Heraklion Crete<\/b><\/a><br \/><br \/>######################<br \/><br \/><b>Buy a book<\/b><br \/><a href=\"https:\/\/sportbook.gr\/proion\/ola-einai-dromos\/\"><b>Physical book<\/b><\/a><br \/><a href=\"https:\/\/sportbook.gr\/proion\/ola-einai-dromos-audio-book\/\"><b>Audio Book<\/b><\/a><br \/>Free shipping using the word <b>olaeinaidromos<\/b><br \/><br \/>################################# <br \/><br \/>You can find the Podcast t-shirts through the site <a href=\"https:\/\/olaeinaidromos.gr\"><b>www.olaeinaidromos.gr<\/b><\/a> or from the following link:<br \/><br \/><a href=\"https:\/\/bit.ly\/45BWfqn\"><b>T-shirt \u2013 Everything Is Road<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/bit.ly\/3XK9a6m\"><b>Sleeveless Road T-Shirt \u2013 Everything is Road<\/b><\/a><br \/><br \/>T-shirts are <b>All Over Print<\/b>, you will each be able to have your own name on the back, while the material used will be the best for runners, with technology<b> Dry-Fit<\/b> and <b>Cool Max.<\/b><br \/><br \/>Also using the code <b>oladromos23<\/b> you have a discount <b>10%<\/b> on all other Athlon products. <br \/>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/><b>Everything is a road:<br \/><\/b><a href=\"https:\/\/www.facebook.com\/olaeinaidromos2022\/\"><b>Facebook Page<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/www.instagram.com\/olaeinaidromos.gr\/\"><b>Instagram<\/b><\/a><b><br \/>website: <\/b><a href=\"https:\/\/olaeinaidromos.gr\"><b>https:\/\/olaeinaidromos.gr<\/b><\/a><b><br \/><\/b><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p><p><\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>Diabetes and Running with guest sports scientist Lazaros Tsakiridis<\/p>","protected":false},"author":1,"featured_media":259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>124\u03bf Podcast | \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03bc\u03b5 \u03c4\u03bf\u03bd \u039b\u03ac\u03b6\u03b1\u03c1\u03bf \u03a4\u03c3\u03b1\u03ba\u03c5\u03c1\u03af\u03b4\u03b7<\/title>\n<meta name=\"description\" content=\"\u039c\u03b5 \u03c4\u03bf\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b1 \u039b\u03ac\u03b6\u03b1\u03c1\u03bf \u03a4\u03c3\u03b1\u03ba\u03c5\u03c1\u03af\u03b4\u03b7 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 2 \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/georgiossavvidis.com\/en\/2024\/07\/18\/124o-podcast-diavitis-kai-treximo-me-ton-lazaro-tsakyridi\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"124\u03bf Podcast | \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03bc\u03b5 \u03c4\u03bf\u03bd \u039b\u03ac\u03b6\u03b1\u03c1\u03bf \u03a4\u03c3\u03b1\u03ba\u03c5\u03c1\u03af\u03b4\u03b7\" \/>\n<meta property=\"og:description\" content=\"\u039c\u03b5 \u03c4\u03bf\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b1 \u039b\u03ac\u03b6\u03b1\u03c1\u03bf \u03a4\u03c3\u03b1\u03ba\u03c5\u03c1\u03af\u03b4\u03b7 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 2 \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/georgiossavvidis.com\/en\/2024\/07\/18\/124o-podcast-diavitis-kai-treximo-me-ton-lazaro-tsakyridi\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0393\u03b5\u03ce\u03c1\u03b3\u03b9\u03bf\u03c2 \u03a3\u03b1\u03b2\u03b2\u03af\u03b4\u03b7\u03c2\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/olaeinaidromos2022\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-18T07:00:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-02T15:28:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"827\" \/>\n\t<meta property=\"og:image:height\" content=\"827\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/georgiossavvidis.com\/2024\/07\/18\/124o-podcast-diavitis-kai-treximo-me-ton-lazaro-tsakyridi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/georgiossavvidis.com\/2024\/07\/18\/124o-podcast-diavitis-kai-treximo-me-ton-lazaro-tsakyridi\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/georgiossavvidis.com\/#\/schema\/person\/5e2422eb120e0ba534a3995fed620331\"},\"headline\":\"124\u03bf Podcast\",\"datePublished\":\"2024-07-18T07:00:32+00:00\",\"dateModified\":\"2024-07-02T15:28:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/georgiossavvidis.com\/2024\/07\/18\/124o-podcast-diavitis-kai-treximo-me-ton-lazaro-tsakyridi\/\"},\"wordCount\":42,\"publisher\":{\"@id\":\"https:\/\/georgiossavvidis.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/georgiossavvidis.com\/2024\/07\/18\/124o-podcast-diavitis-kai-treximo-me-ton-lazaro-tsakyridi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg\",\"articleSection\":[\"Podcasts\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/georgiossavvidis.com\/2024\/07\/18\/124o-podcast-diavitis-kai-treximo-me-ton-lazaro-tsakyridi\/\",\"url\":\"https:\/\/georgiossavvidis.com\/2024\/07\/18\/124o-podcast-diavitis-kai-treximo-me-ton-lazaro-tsakyridi\/\",\"name\":\"124\u03bf Podcast | \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03bc\u03b5 \u03c4\u03bf\u03bd \u039b\u03ac\u03b6\u03b1\u03c1\u03bf \u03a4\u03c3\u03b1\u03ba\u03c5\u03c1\u03af\u03b4\u03b7\",\"isPartOf\":{\"@id\":\"https:\/\/georgiossavvidis.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/georgiossavvidis.com\/2024\/07\/18\/124o-podcast-diavitis-kai-treximo-me-ton-lazaro-tsakyridi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/georgiossavvidis.com\/2024\/07\/18\/124o-podcast-diavitis-kai-treximo-me-ton-lazaro-tsakyridi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg\",\"datePublished\":\"2024-07-18T07:00:32+00:00\",\"dateModified\":\"2024-07-02T15:28:25+00:00\",\"description\":\"\u039c\u03b5 \u03c4\u03bf\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b1 \u039b\u03ac\u03b6\u03b1\u03c1\u03bf \u03a4\u03c3\u03b1\u03ba\u03c5\u03c1\u03af\u03b4\u03b7 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 2 \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1.\",\"breadcrumb\":{\"@id\":\"https:\/\/georgiossavvidis.com\/2024\/07\/18\/124o-podcast-diavitis-kai-treximo-me-ton-lazaro-tsakyridi\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/georgiossavvidis.com\/2024\/07\/18\/124o-podcast-diavitis-kai-treximo-me-ton-lazaro-tsakyridi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/georgiossavvidis.com\/2024\/07\/18\/124o-podcast-diavitis-kai-treximo-me-ton-lazaro-tsakyridi\/#primaryimage\",\"url\":\"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg\",\"contentUrl\":\"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg\",\"width\":827,\"height\":827},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/georgiossavvidis.com\/2024\/07\/18\/124o-podcast-diavitis-kai-treximo-me-ton-lazaro-tsakyridi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\/\/georgiossavvidis.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"124\u03bf Podcast\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/georgiossavvidis.com\/#website\",\"url\":\"https:\/\/georgiossavvidis.com\/\",\"name\":\"\u0393\u03b5\u03ce\u03c1\u03b3\u03b9\u03bf\u03c2 \u03a3\u03b1\u03b2\u03b2\u03af\u03b4\u03b7\u03c2\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/georgiossavvidis.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/georgiossavvidis.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/georgiossavvidis.com\/#organization\",\"name\":\"Podcast - \u038c\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c2\",\"url\":\"https:\/\/georgiossavvidis.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/georgiossavvidis.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg\",\"contentUrl\":\"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg\",\"width\":827,\"height\":827,\"caption\":\"Podcast - \u038c\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c2\"},\"image\":{\"@id\":\"https:\/\/georgiossavvidis.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/olaeinaidromos2022\/\",\"https:\/\/www.instagram.com\/olaeinaidromos2022\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/georgiossavvidis.com\/#\/schema\/person\/5e2422eb120e0ba534a3995fed620331\",\"name\":\"admin\",\"sameAs\":[\"https:\/\/georgiossavvidis.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"124\u03bf Podcast | \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03bc\u03b5 \u03c4\u03bf\u03bd \u039b\u03ac\u03b6\u03b1\u03c1\u03bf \u03a4\u03c3\u03b1\u03ba\u03c5\u03c1\u03af\u03b4\u03b7","description":"\u039c\u03b5 \u03c4\u03bf\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b1 \u039b\u03ac\u03b6\u03b1\u03c1\u03bf \u03a4\u03c3\u03b1\u03ba\u03c5\u03c1\u03af\u03b4\u03b7 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 2 \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/georgiossavvidis.com\/en\/2024\/07\/18\/124o-podcast-diavitis-kai-treximo-me-ton-lazaro-tsakyridi\/","og_locale":"en_US","og_type":"article","og_title":"124\u03bf Podcast | \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03bc\u03b5 \u03c4\u03bf\u03bd \u039b\u03ac\u03b6\u03b1\u03c1\u03bf \u03a4\u03c3\u03b1\u03ba\u03c5\u03c1\u03af\u03b4\u03b7","og_description":"\u039c\u03b5 \u03c4\u03bf\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b1 \u039b\u03ac\u03b6\u03b1\u03c1\u03bf \u03a4\u03c3\u03b1\u03ba\u03c5\u03c1\u03af\u03b4\u03b7 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 2 \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1.","og_url":"https:\/\/georgiossavvidis.com\/en\/2024\/07\/18\/124o-podcast-diavitis-kai-treximo-me-ton-lazaro-tsakyridi\/","og_site_name":"\u0393\u03b5\u03ce\u03c1\u03b3\u03b9\u03bf\u03c2 \u03a3\u03b1\u03b2\u03b2\u03af\u03b4\u03b7\u03c2","article_publisher":"https:\/\/www.facebook.com\/olaeinaidromos2022\/","article_published_time":"2024-07-18T07:00:32+00:00","article_modified_time":"2024-07-02T15:28:25+00:00","og_image":[{"width":827,"height":827,"url":"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/georgiossavvidis.com\/2024\/07\/18\/124o-podcast-diavitis-kai-treximo-me-ton-lazaro-tsakyridi\/#article","isPartOf":{"@id":"https:\/\/georgiossavvidis.com\/2024\/07\/18\/124o-podcast-diavitis-kai-treximo-me-ton-lazaro-tsakyridi\/"},"author":{"name":"admin","@id":"https:\/\/georgiossavvidis.com\/#\/schema\/person\/5e2422eb120e0ba534a3995fed620331"},"headline":"124\u03bf Podcast","datePublished":"2024-07-18T07:00:32+00:00","dateModified":"2024-07-02T15:28:25+00:00","mainEntityOfPage":{"@id":"https:\/\/georgiossavvidis.com\/2024\/07\/18\/124o-podcast-diavitis-kai-treximo-me-ton-lazaro-tsakyridi\/"},"wordCount":42,"publisher":{"@id":"https:\/\/georgiossavvidis.com\/#organization"},"image":{"@id":"https:\/\/georgiossavvidis.com\/2024\/07\/18\/124o-podcast-diavitis-kai-treximo-me-ton-lazaro-tsakyridi\/#primaryimage"},"thumbnailUrl":"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg","articleSection":["Podcasts"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/georgiossavvidis.com\/2024\/07\/18\/124o-podcast-diavitis-kai-treximo-me-ton-lazaro-tsakyridi\/","url":"https:\/\/georgiossavvidis.com\/2024\/07\/18\/124o-podcast-diavitis-kai-treximo-me-ton-lazaro-tsakyridi\/","name":"124\u03bf Podcast | \u0394\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03a4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03bc\u03b5 \u03c4\u03bf\u03bd \u039b\u03ac\u03b6\u03b1\u03c1\u03bf \u03a4\u03c3\u03b1\u03ba\u03c5\u03c1\u03af\u03b4\u03b7","isPartOf":{"@id":"https:\/\/georgiossavvidis.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/georgiossavvidis.com\/2024\/07\/18\/124o-podcast-diavitis-kai-treximo-me-ton-lazaro-tsakyridi\/#primaryimage"},"image":{"@id":"https:\/\/georgiossavvidis.com\/2024\/07\/18\/124o-podcast-diavitis-kai-treximo-me-ton-lazaro-tsakyridi\/#primaryimage"},"thumbnailUrl":"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg","datePublished":"2024-07-18T07:00:32+00:00","dateModified":"2024-07-02T15:28:25+00:00","description":"\u039c\u03b5 \u03c4\u03bf\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b1 \u039b\u03ac\u03b6\u03b1\u03c1\u03bf \u03a4\u03c3\u03b1\u03ba\u03c5\u03c1\u03af\u03b4\u03b7 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03b2\u03ae\u03c4\u03b7 \u03c4\u03cd\u03c0\u03bf\u03c5 2 \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1.","breadcrumb":{"@id":"https:\/\/georgiossavvidis.com\/2024\/07\/18\/124o-podcast-diavitis-kai-treximo-me-ton-lazaro-tsakyridi\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/georgiossavvidis.com\/2024\/07\/18\/124o-podcast-diavitis-kai-treximo-me-ton-lazaro-tsakyridi\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/georgiossavvidis.com\/2024\/07\/18\/124o-podcast-diavitis-kai-treximo-me-ton-lazaro-tsakyridi\/#primaryimage","url":"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg","contentUrl":"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg","width":827,"height":827},{"@type":"BreadcrumbList","@id":"https:\/\/georgiossavvidis.com\/2024\/07\/18\/124o-podcast-diavitis-kai-treximo-me-ton-lazaro-tsakyridi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/georgiossavvidis.com\/"},{"@type":"ListItem","position":2,"name":"124\u03bf Podcast"}]},{"@type":"WebSite","@id":"https:\/\/georgiossavvidis.com\/#website","url":"https:\/\/georgiossavvidis.com\/","name":"\u0393\u03b5\u03ce\u03c1\u03b3\u03b9\u03bf\u03c2 \u03a3\u03b1\u03b2\u03b2\u03af\u03b4\u03b7\u03c2","description":"","publisher":{"@id":"https:\/\/georgiossavvidis.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/georgiossavvidis.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/georgiossavvidis.com\/#organization","name":"Podcast - \u038c\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c2","url":"https:\/\/georgiossavvidis.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/georgiossavvidis.com\/#\/schema\/logo\/image\/","url":"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg","contentUrl":"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg","width":827,"height":827,"caption":"Podcast - \u038c\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c2"},"image":{"@id":"https:\/\/georgiossavvidis.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/olaeinaidromos2022\/","https:\/\/www.instagram.com\/olaeinaidromos2022\/"]},{"@type":"Person","@id":"https:\/\/georgiossavvidis.com\/#\/schema\/person\/5e2422eb120e0ba534a3995fed620331","name":"admin","sameAs":["https:\/\/georgiossavvidis.com"]}]}},"_links":{"self":[{"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/posts\/2616"}],"collection":[{"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/comments?post=2616"}],"version-history":[{"count":4,"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/posts\/2616\/revisions"}],"predecessor-version":[{"id":2620,"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/posts\/2616\/revisions\/2620"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/media\/259"}],"wp:attachment":[{"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/media?parent=2616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/categories?post=2616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/tags?post=2616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}