{"id":2799,"date":"2024-12-12T09:00:14","date_gmt":"2024-12-12T07:00:14","guid":{"rendered":"https:\/\/georgiossavvidis.com\/?p=2799"},"modified":"2024-12-15T18:24:00","modified_gmt":"2024-12-15T16:24:00","slug":"145o-podcast-ti-einai-oi-dialeimmatikes-proponiseis","status":"publish","type":"post","link":"https:\/\/georgiossavvidis.com\/en\/2024\/12\/12\/145o-podcast-ti-einai-oi-dialeimmatikes-proponiseis\/","title":{"rendered":"145\u03bf Podcast"},"content":{"rendered":"<p>Podcast Guest \u201c<a href=\"https:\/\/olaeinaidromos.gr\/\"><b>It's a long road<\/b><\/a>&#8221;\u00a0 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u00a0 \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u03c2 <a href=\"https:\/\/olaeinaidromos.gr\/2022\/03\/24\/6o-podcast-kalesmenos-tis-ekpobis-o-dromeas-kai-proponitis-giannis-vafeiadis\/\"><b>Yannis Vafiadis<\/b><\/a>. Giannis wrote the book &quot;Long Distance Endurance Training&quot; with training programs for distances from 3 to 100 kilometers. Its goal is to help athletes and sportsmen, coaches, and people in general who deal, or want to deal, with long-distance endurance training.<\/p>\n<div id=\"buzzsprout-player-16216316\">\u00a0<\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/1942324\/episodes\/16216316-145.js?container_id=buzzsprout-player-16216316&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n<p>\u039c\u03b5 \u03c4\u03b7\u03bd \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 <a href=\"https:\/\/olaeinaidromos.gr\/2022\/06\/09\/17o-podcast-montelo-proponisis-marathoniou\/\"><b>Yannis Vafiadis<\/b><\/a> \u03b8\u03b1 \u03b1\u03bd\u03b1\u03bb\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b5\u03c0\u03b5\u03be\u03b7\u03b3\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03bf\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03bb\u03cc\u03b3\u03bf \u03c0\u03bf\u03c5 \u03c4\u03b9\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5, \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03bf\u03cd\u03c2 \u03cc\u03c1\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c1\u03b1\u03c3\u03b9\u03c4\u03ad\u03c7\u03bd\u03b5\u03c2 <a href=\"https:\/\/olaeinaidromos.gr\/2024\/04\/25\/112o-podcast-kalesmenos-o-amea-dimitris-koukoularis\/\"><b>runners<\/b><\/a>.<\/p>\n<p>Podcast Interview Highlights \u201c<a href=\"https:\/\/olaeinaidromos.gr\/\"><b>It's a long road<\/b><\/a>\u201d with the runner and coach Yiannis Vafiadis.<\/p>\n<p>02:51 \u03a0\u03cc\u03c3\u03b5\u03c2 \u03c6\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 12 \u03ae 16 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03c9\u03bd;<\/p>\n<p>06:40 \u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03b4\u03b7 <a href=\"https:\/\/olaeinaidromos.gr\/2024\/11\/07\/140o-podcast-i-epistimoniki-prosengisi-tis-proponisis\/\"><b>\u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd<\/b><\/a> \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03b5\u03c0\u03b9\u03c4\u03c5\u03b3\u03c7\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03ac\u03b8\u03b5 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7; \u03a4\u03b9 \u03bc\u03b5 \u03c4\u03bf <a href=\"https:\/\/olaeinaidromos.gr\/2023\/03\/02\/52o-podcast-to-kafsimo-tou-organismou-kai-aerovia-ikanotita\/\"><b>Long Run<\/b><\/a>, \u03c4\u03b9 \u03bc\u03b5 \u03c4\u03bf Fartlek, \u03c4\u03b9 \u03bc\u03b5 \u03c4\u03bf interval, \u03c4\u03b9 \u03bc\u03b5 \u03c4\u03bf easy run, \u03c4\u03b9 \u03bc\u03b5 \u03c4\u03bf tempo run;<\/p>\n<p>16:45 \u0392\u03b1\u03c3\u03b9\u03ba\u03ac \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7;<\/p>\n<p>21:00 \u039c\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c0\u03bf\u03b9\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03c4\u03c1\u03bf\u03c5\u03c2 \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae <a href=\"https:\/\/olaeinaidromos.gr\/2023\/05\/11\/62o-podcast-i-epistimi-tis-proponisis-me-ton-ari-myrko\/\"><b>training<\/b><\/a>;<\/p>\n<p>22:38 \u039c\u03b5 \u03c4\u03b9 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03ac\u03b8\u03b5 \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae; \u0391\u03c0\u03cc \u03c4\u03b9 \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9; \u0397 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7 <a href=\"https:\/\/olaeinaidromos.gr\/2022\/07\/14\/22o-podcast-kalesmenos-o-ergofysiologos-nikos-dimitriadis\/\"><b>VO2 max<\/b><\/a> \u03ae \u03c4\u03b7\u03bd \u039c\u03ad\u03b3\u03b9\u03c3\u03c4\u03b7 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03a4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1;<\/p>\n<p>27:47 \u039f\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03c0\u03c9\u03c2 \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9; \u039c\u03b5 \u03c0\u03bf\u03b9\u03b1 \u03ba\u03c1\u03b9\u03c4\u03ae\u03c1\u03b9\u03b1 \u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ac \u03cc\u03c1\u03b9\u03b1;<\/p>\n<p>32:18 \u03a4\u03b1 \u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03ac\u03c3\u03b9\u03bc\u03bf\u03b9, \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03c1\u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c1\u03b3\u03ac, \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 jogging \u03ae \u03bd\u03b1 \u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ac\u03bc\u03b5; \u0391\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c4\u03c1\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac, \u03c4\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac;<\/p>\n<p>38:44 \u0395\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b7\u03c2 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2 (2-6 min) \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c3\u03c5\u03b3\u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7\u03c2 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2 (&lt;1 min);<\/p>\n<p>42:14 \u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03bc\u03b9\u03ba\u03c1\u03cc\u03ba\u03c5\u03ba\u03bb\u03bf (<a href=\"https:\/\/olaeinaidromos.gr\/2022\/06\/09\/17o-podcast-montelo-proponisis-marathoniou\/\"><b>\u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2<\/b><\/a>);<\/p>\n<p>43:02 \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bf\u03b9 \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7; \u0391\u03c2 \u03c0\u03bf\u03cd\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bc\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b1 \u03b1\u03b8\u03bb\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c4\u03b9\u03c2 \u03b2\u03ac\u03bb\u03c9, \u03c4\u03b9 \u03b8\u03b1 \u03c7\u03ac\u03c3\u03c9 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc; \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b5\u03c2 \u03bf\u03b9 \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2; \u0393\u03b9\u03b1\u03c4\u03af \u03c4\u03b9\u03c2 \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bc\u03b5;<\/p>\n<p>45:25 \u0391\u03bd \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b1\u03c2 \u03c0\u03bf\u03cd\u03bc\u03b5 \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af \u03bc\u03af\u03b1 \u03ce\u03c1\u03b1, \u03cc\u03bb\u03b7 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c4\u03b7\u03bd \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ae \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03c0\u03c1\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03ae\u03c8\u03b5\u03b9\u03c2 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ac \u03cc\u03c1\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03b6\u03ad\u03c3\u03c4\u03b1\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1;<\/p>\n<p>50:04 \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c2\u00a0 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03c0\u03b1\u03c1\u03b1\u03b4\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2; \u03a0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03b9\u03bf \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2, \u03c0\u03ce\u03c2, \u03c0\u03cc\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9;<\/p>\n<p>\u03a4\u0391 \u039c\u0399\u039a\u03a1\u0391 \u039a\u039f\u039c\u039c\u0391\u03a4\u0399\u0391 (100-300\u03bc.)<br \/>\u03a4\u0391 \u039c\u0395\u03a3\u0391\u0399\u0391 \u039a\u039f\u039c\u039c\u0391\u03a4\u0399\u0391 (400-800\u03bc.)<br \/>\u03a0\u03a5\u03a1\u0391\u039c\u0399\u0394\u0391<br \/>\u03a3\u03a5\u039d\u0394\u03a5\u0391\u03a3\u039c\u039f\u0399<\/p>\n<p>54:27 \u0391\u03bd \u03c0\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03ad\u03bd\u03b1\u03bd \u03bd\u03ad\u03bf \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c0\u03bb\u03ad\u03bf\u03bd \u03c3\u03c5\u03bd\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b1 30\u2019 \u03ba\u03b1\u03b9 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03bd\u03c4\u03ac\u03be\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5; \u03a0\u03c9\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9\u03c2;<\/p>\n<p>01:01:51 \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03b1\u03c5\u03c4\u03ae \u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03ad\u03c7\u03b5\u03b9 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7, \u03b5\u03bd\u03b4\u03b5\u03af\u03ba\u03bd\u03c5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7, \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bb\u03bb\u03ac \u03c3\u03bf\u03b2\u03b1\u03c1\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03ae \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03c3\u03c4\u03b5\u03af \u03c3\u03b5 \u03c5\u03b3\u03b9\u03ae\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2;<\/p>\n<p><b>Ioannis Vafiadis<\/b><br \/><a href=\"https:\/\/www.facebook.com\/ioannis.vafeiadis1988\"><b>Facebook Profile<\/b><\/a><br \/><a href=\"https:\/\/bit.ly\/3ivq1pK\"><b>Facebook Group<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/www.youtube.com\/@Selefice\"><b>Youtube<\/b><\/a><br \/><a href=\"https:\/\/bit.ly\/3ukLmrh\"><b>Articleography<\/b><\/a><br \/><a href=\"https:\/\/bit.ly\/3twZhv7\"><b>&quot;Long Distance Endurance Training&quot; Book<\/b><\/a><br \/><a href=\"https:\/\/bit.ly\/3IDx8Xv\"><b>Book and E-book &quot;Long Distance Endurance Training&quot;<\/b><\/a><b><\/b><\/p>\n<p>#################################<\/p>\n<p><a href=\"https:\/\/sportbook.gr\/proion\/ola-einai-dromos\/\"><b>Buy a book<\/b><\/a><br \/>\u0394\u03c9\u03c1\u03b5\u03ac\u03bd \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03bb\u03ad\u03be\u03b7 <b>olaeinaidromos<\/b><br \/>\u038c\u03bb\u03b1 \u03c4\u03b1 \u03ad\u03c3\u03bf\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 \u03b8\u03b1 \u03b4\u03bf\u03b8\u03bf\u03cd\u03bd \u03c3\u03b5 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc \u03c3\u03c4\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03b9\u03b4\u03bf\u03bf\u03b3\u03ba\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd \u03c4\u03bf\u03c5 \u0399\u03c0\u03c0\u03bf\u03ba\u03c1\u03ac\u03c4\u03b5\u03b9\u03bf\u03c5 \u039d\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf\u03c5 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2.<\/p>\n<p>#############<br \/>You can find the Podcast t-shirts through the site <a href=\"https:\/\/olaeinaidromos.gr\"><b>www.olaeinaidromos.gr<\/b><\/a> or from the following link:<\/p>\n<p><a href=\"https:\/\/bit.ly\/45BWfqn\"><b>T-shirt \u2013 Everything Is Road<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/bit.ly\/3XK9a6m\"><b>Sleeveless Road T-Shirt \u2013 Everything is Road<\/b><\/a><\/p>\n<p>T-shirts are <b>All Over Print<\/b>, you will each be able to have your own name on the back, while the material used will be the best for runners, with technology<b> Dry-Fit<\/b> and <b>Cool Max.<\/b><br \/>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/><b>Everything is a road:<br \/><\/b><a href=\"https:\/\/www.facebook.com\/olaeinaidromos2022\/\"><b>Facebook Page<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/www.instagram.com\/olaeinaidromos.gr\/\"><b>Instagram<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/olaeinaidromos.gr\"><b>https:\/\/olaeinaidromos.gr<\/b><\/a><\/p>\n<p>\u00a0<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ba\u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf \u03c4\u03bf\u03bd \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae \u0393\u03b9\u03ac\u03bd\u03bd\u03b7 \u0392\u03b1\u03c6\u03b5\u03b9\u03ac\u03b4\u03b7<\/p>","protected":false},"author":1,"featured_media":259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>145\u03bf Podcast | \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2;<\/title>\n<meta name=\"description\" content=\"\u039c\u03b5 \u03c4\u03b7\u03bd \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae \u0393\u03b9\u03ac\u03bd\u03bd\u03b7 \u0392\u03b1\u03c6\u03b5\u03b9\u03ac\u03b4\u03b7 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03bb\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b5\u03c0\u03b5\u03be\u03b7\u03b3\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/georgiossavvidis.com\/en\/2024\/12\/12\/145o-podcast-ti-einai-oi-dialeimmatikes-proponiseis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"145\u03bf 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