{"id":2980,"date":"2025-02-20T09:00:10","date_gmt":"2025-02-20T07:00:10","guid":{"rendered":"https:\/\/georgiossavvidis.com\/?p=2980"},"modified":"2025-02-19T21:41:46","modified_gmt":"2025-02-19T19:41:46","slug":"155o-podcast-mazi-mas-o-proponitis-triathlou-giannis-psarelis","status":"publish","type":"post","link":"https:\/\/georgiossavvidis.com\/en\/2025\/02\/20\/155o-podcast-mazi-mas-o-proponitis-triathlou-giannis-psarelis\/","title":{"rendered":"155th Podcast"},"content":{"rendered":"<p>Podcast Guest \u201c<a href=\"https:\/\/olaeinaidromos.gr\/\"><b>It's a long road<\/b><\/a>&#8221;\u00a0 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u03c2 <a href=\"https:\/\/olaeinaidromos.gr\/2024\/11\/14\/141o-podcast-mazi-mas-o-proponitis-triathlou-giorgos-svarnas\/\"><b>triathlon<\/b><\/a> \u0393\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2 \u03a8\u03b1\u03c1\u03ad\u03bb\u03b7\u03c2. O \u0393\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2 \u03b1\u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc \u03b1\u03c0\u03cc \u03c4\u03bf 1978 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf \u03c4\u03c1\u03af\u03b1\u03b8\u03bb\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf 1991. \u03a3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c3\u03b5 \u03b4\u03b9\u03b5\u03b8\u03bd\u03ae \u03b1\u03b3\u03ce\u03bd\u03b1 \u03c4\u03c1\u03b9\u03ac\u03b8\u03bb\u03bf\u03c5 \u03c4\u03bf 1992 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03b3\u03ce\u03bd\u03b1 <a href=\"https:\/\/olaeinaidromos.gr\/2023\/06\/22\/68o-podcast-kalesmenos-o-proponitis-vasilis-krommydas\/\"><b>Ironman<\/b><\/a> \u03c4\u03bf 1993. \u0388\u03c7\u03b5\u03b9 \u03b2\u03b9\u03ce\u03c3\u03b5\u03b9 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03bf\u03cd \u03c4\u03c1\u03b9\u03ac\u03b8\u03bb\u03bf\u03c5 \u03b1\u03c0\u03cc \u03ba\u03bf\u03bd\u03c4\u03ac \u03b5\u03af\u03c4\u03b5 \u03c9\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2, <a href=\"https:\/\/olaeinaidromos.gr\/2022\/03\/03\/3o-podcast-kalesmenos-o-proponitis-vasilis-krommydas\/\"><b>coach<\/b><\/a>, \u03b4\u03b9\u03bf\u03b9\u03ba\u03b7\u03c4\u03b9\u03ba\u03ae \u03ae \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc. \u03a0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u0395\u03c0\u03b9\u03ba\u03b5\u03c6\u03b1\u03bb\u03ae\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u03c2 \u03c3\u03c4\u03b7\u03bd \u039f\u03bc\u03ac\u03b4\u03b1 \u03c0\u03bf\u03c5 \u03af\u03b4\u03c1\u03c5\u03c3\u03b5 \u03c4\u03bf 1993 (Athens Triathlon Team) \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 Head Coach \u03c3\u03c4\u03b7\u03bd \u039f\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03b8\u03c1\u03cd\u03bb\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03a4\u03c1\u03b9\u03ac\u03b8\u03bb\u03bf\u03c5 Dave Scott.<\/p>\n<div id=\"buzzsprout-player-16638736\">\u00a0<\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/1942324\/episodes\/16638736-155.js?container_id=buzzsprout-player-16638736&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n<p>\u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u0394\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae<br \/><br \/>\u0388\u03c7\u03b5\u03b9 \u03bb\u03ac\u03b2\u03b5\u03b9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c3\u03b5 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc \u03b4\u03b9\u03b1\u03ba\u03cc\u03c3\u03b9\u03bf\u03c5\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c4\u03c1\u03b9\u03ac\u03b8\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ac\u03b8\u03bb\u03bf\u03c5 \u03c3\u03b5 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc 80 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c4\u03c1\u03b5\u03be\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b1\u03c0\u03cc 3 \u03ad\u03c9\u03c2 80 \u03c7\u03bb\u03bc. \u0388\u03c7\u03b5\u03b9 \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u039a\u03cd\u03c0\u03b5\u03bb\u03bb\u03bf \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2 \u03c4\u03bf 1998, 2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u0395\u03bd\u03cc\u03c0\u03bb\u03c9\u03bd \u0394\u03c5\u03bd\u03ac\u03bc\u03b5\u03c9\u03bd, 3 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03a3\u03c9\u03bc\u03b1\u03c4\u03b5\u03af\u03c9\u03bd, \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 20 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03b5\u03b8\u03bd\u03b9\u03ba\u03bf\u03cd \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03bf\u03c5 \u03c3\u03c4\u03b7 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03ac\u03c4\u03b1\u03be\u03b7 \u03b1\u03bd\u03b4\u03c1\u03ce\u03bd. \u0388\u03c7\u03b5\u03b9 \u03b5\u03ba\u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03c3\u03b5 \u03b2\u03b1\u03bb\u03ba\u03b1\u03bd\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2, \u03a0\u03b1\u03bd\u03b5\u03c5\u03c1\u03c9\u03c0\u03b1\u03ca\u03ba\u03ac <a href=\"https:\/\/olaeinaidromos.gr\/2023\/04\/20\/59o-podcast-kalesmeni-i-triathlitria-kai-dromeas-nteniz-dimaki\/\"><b>\u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1<\/b><\/a> \u03c3\u03c5\u03bb\u03bb\u03cc\u03b3\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b5\u03b8\u03bd\u03b9\u03ba\u03ce\u03bd \u03bf\u03bc\u03ac\u03b4\u03c9\u03bd \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03c0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7\u03c2 \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 (\u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2 elite) <br \/><br \/>\u03a0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u0394\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae<br \/><br \/>\u0391\u03c0\u03cc \u03c4\u03bf \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03bc\u03ac \u03c4\u03bf\u03c5 \u03c9\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b5\u03af \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03b7 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b5\u03bd\u03b1\u03c3\u03c7\u03cc\u03bb\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03ae\u03c1\u03b8\u03b5 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac. \u038c\u03c4\u03b9 \u0394\u03b9\u03b5\u03b8\u03bd\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf <a href=\"https:\/\/olaeinaidromos.gr\/2023\/04\/20\/59o-podcast-kalesmeni-i-triathlitria-kai-dromeas-nteniz-dimaki\/\"><b>\u03a4\u03c1\u03af\u03b1\u03b8\u03bb\u03bf<\/b><\/a> \u03b1\u03bb\u03bb\u03ac \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03b1 <a href=\"https:\/\/olaeinaidromos.gr\/2022\/03\/03\/3o-podcast-kalesmenos-o-proponitis-vasilis-krommydas\/\"><b>endurance sports<\/b><\/a> (\u03ba\u03bf\u03bb\u03cd\u03bc\u03b2\u03b7\u03c3\u03b7, \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf, \u03c0\u03bf\u03b4\u03b7\u03bb\u03b1\u03c3\u03af\u03b1, \u03ba\u03c9\u03c0\u03b7\u03bb\u03b1\u03c3\u03af\u03b1 \u03ba.\u03bb\u03c0.) \u03c4\u03bf \u03ad\u03c7\u03b5\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9. \u0391\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03b6\u03b5\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c4\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03bf\u03c5 3 (\u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf) \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u039f\u03bc\u03bf\u03c3\u03c0\u03bf\u03bd\u03b4\u03af\u03b1 \u03c4\u03b7\u03c2 \u039d\u03ad\u03b1\u03c2 \u0396\u03b7\u03bb\u03b1\u03bd\u03b4\u03af\u03b1\u03c2 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03bf \u03af\u03b4\u03b9\u03bf\u03c2 \u03bb\u03ad\u03b5\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ce\u03bd, \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03bf\u03c0\u03c4\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 20 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03c5\u03c4\u03ae \u03b7 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c7\u03ce\u03c1\u03b1 \u03c4\u03c9\u03bd 4,5 \u03b5\u03ba.<br \/><br \/>\u0391\u03ba\u03b1\u03b4\u03b7\u03bc\u03b1\u03ca\u03ba\u03ad\u03c2 \u03a3\u03c0\u03bf\u03c5\u03b4\u03ad\u03c2<br \/><br \/>\u0388\u03c7\u03b5\u03b9 \u03c3\u03c0\u03bf\u03c5\u03b4\u03ac\u03c3\u03b5\u03b9 \u03a7\u03b7\u03bc\u03b5\u03af\u03b1 \u03c3\u03c4\u03bf \u0395\u03b8\u03bd\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u039a\u03b1\u03c0\u03bf\u03b4\u03b9\u03c3\u03c4\u03c1\u03b9\u03b1\u03ba\u03cc \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf \u0391\u03b8\u03b7\u03bd\u03ce\u03bd \u03bc\u03b5 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03ad\u03c1\u03b3\u03bf\u00a0 \u03c3\u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03c4\u03b7\u03c2 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c7\u03b7\u03bc\u03b5\u03af\u03b1\u03c2.\u00a0 \u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03bf\u03c7\u03bf\u03c2 4 \u03bc\u03b5\u03c4\u03b1\u03c0\u03c4\u03c5\u03c7\u03b9\u03b1\u03ba\u03ce\u03bd \u03c4\u03af\u03c4\u03bb\u03c9\u03bd, \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03bf\u03af\u03ba\u03b7\u03c3\u03b7, \u03bc\u03ac\u03c1\u03ba\u03b5\u03c4\u03b9\u03bd\u03b3\u03ba \u03ba\u03b1\u03b9 \u03b4\u03b9\u03bf\u03af\u03ba\u03b7\u03c3\u03b7 \u03b5\u03c0\u03b9\u03c7\u03b5\u03b9\u03c1\u03ae\u03c3\u03b5\u03c9\u03bd. \u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c3\u03c0\u03bf\u03c5\u03b4\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u0395\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7\u03c2 \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c5\u03bb\u03b9\u03ba\u03bf\u03cd. \u0388\u03c7\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b5\u03bb\u03ad\u03c3\u03b5\u03b9 \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5 \u039c\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03bf\u03cd \u039a\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5 \u03a5\u03c8\u03b7\u03bb\u03bf\u03cd \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c5\u03c0\u03ac\u03c1\u03be\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03ba\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c2 \u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf, \u03be\u03b5\u03ba\u03b9\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03cc \u03bc\u03cc\u03bb\u03b9\u03c2\u00a0 \u03b4\u03cd\u03bf \u03b5\u03c0\u03b9\u03b2\u03bb\u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ad\u03c6\u03c4\u03b1\u03c3\u03b5 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 16 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b1\u03b8\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03b5\u03b8\u03bd\u03b9\u03ba\u03ad\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 (\u03b5\u03c6\u03ae\u03b2\u03c9\u03bd -\u03bd\u03b5\u03b1\u03bd\u03af\u03b4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c0\u03b1\u03af\u03b4\u03c9\u03bd \u2013 \u03ba\u03bf\u03c1\u03b1\u03c3\u03af\u03b4\u03c9\u03bd) \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03b2\u03bb\u03b5\u03c8\u03ae \u03c4\u03bf\u03c5.<br \/><br \/>\u0394\u03b9\u03bf\u03b9\u03ba\u03b7\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u0395\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u0395\u03bd\u03b1\u03c3\u03c7\u03cc\u03bb\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc<br \/><br \/>\u0388\u03c7\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b5\u03bb\u03ad\u03c3\u03b5\u03b9 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03ac\u03bb\u03bb\u03c9\u03bd<br \/>\u2022 \u0395\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03ae\u03c2 \u03ba\u03b1\u03b9 \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5 \u039a\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5 \u03a5\u03c8\u03b7\u03bb\u03bf\u03cd \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u201cSports Excellence\u201d<br \/>\u2022 \u0394\u03b9\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c2 \u0391\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u039f\u03c1\u03b3\u03b1\u03bd\u03c9\u03c4\u03b9\u03ba\u03ae \u0395\u03c0\u03b9\u03c4\u03c1\u03bf\u03c0\u03ae \u03c4\u03c9\u03bd \u039f.\u0391 \u03c4\u03b7\u03c2 \u0391\u03b8\u03ae\u03bd\u03b1\u03c2<br \/>\u2022 \u039c\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u039f\u03bb\u03bf\u03bc\u03ad\u03bb\u03b5\u03b9\u03b1\u03c2 \u03c4\u03b7\u03c2 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03b1\u03ba\u03ae\u03c2 \u0395\u03c0\u03b9\u03c4\u03c1\u03bf\u03c0\u03ae\u03c2<br \/>\u2022 \u0394\u03b9\u03bf\u03b9\u03ba\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2 \u0394\u03b9\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u0394\u03b9\u03b5\u03b8\u03bd\u03bf\u03cd\u03c2 \u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03b1\u03ba\u03ae\u03c2 \u0391\u03ba\u03b1\u03b4\u03b7\u03bc\u03af\u03b1\u03c2<br \/>\u2022 \u0393\u03b5\u03bd\u03b9\u03ba\u03cc\u03c2 \u0393\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03ad\u03b1\u03c2 \u03c4\u03b7\u03c2 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u039f\u03bc\u03bf\u03c3\u03c0\u03bf\u03bd\u03b4\u03af\u03b1\u03c2 \u03a4\u03c1\u03b9\u03ac\u03b8\u03bb\u03bf\u03c5<br \/><br \/>\u039c\u03b5 \u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae \u0393\u03b9\u03ac\u03bd\u03bd\u03b7 \u03a8\u03b1\u03c1\u03ad\u03bb\u03b7 \u03b8\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03c3\u03b1 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7, \u03b1\u03c6\u03bf\u03cd \u03b8\u03b1 \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1\u03c2, \u03b3\u03b9\u03b1 \u03c4\u03bf <a href=\"https:\/\/olaeinaidromos.gr\/2024\/07\/25\/125o-podcast-kalesmenos-tis-ekpobis-o-tasos-stathopoulos\/\"><b>triathlon<\/b><\/a> \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03b1\u03c5\u03c4\u03cc \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2.<\/p>\n<p>Podcast Interview Highlights \u201c<a href=\"https:\/\/olaeinaidromos.gr\/\"><b>It's a long road<\/b><\/a>&#8221;\u00a0 \u03bc\u03b5 \u03c4\u03bf\u03bd \u00a0 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae \u03c4\u03c1\u03b9\u03ac\u03b8\u03bb\u03bf\u03c5 \u0393\u03b9\u03ac\u03bd\u03bd\u03b7 \u03a8\u03b1\u03c1\u03ad\u03bb\u03b7:<\/p>\n<p>12:20 \u0393\u03b9\u03ac\u03bd\u03bd\u03b7 \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b5\u03c2 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03c0\u03b5\u03b9\u03c2 \u03bb\u03af\u03b3\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03bf\u03c5 \u03b5\u03bd\u03b1\u03c3\u03c7\u03cc\u03bb\u03b7\u03c3\u03b7;<br \/><br \/>13:35 \u03a3\u03c4\u03b9\u03c2 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b1\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 \u03c4\u03bf\u03c5 Dave Scott. \u03a4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1 \u03bf Dave Scott;<br \/><br \/>14:31 \u0398\u03c5\u03bc\u03ac\u03c3\u03b1\u03b9 \u03c4\u03b9 \u03ae\u03c4\u03b1\u03bd \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03ce\u03b8\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c4\u03b5 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b1\u03c5\u03c4\u03cc; <br \/><br \/>16:05 \u0393\u03b9\u03b1\u03c4\u03af \u03b5\u03c0\u03ad\u03bb\u03b5\u03be\u03b5\u03c2 \u03c4\u03bf <a href=\"https:\/\/olaeinaidromos.gr\/2024\/10\/24\/138o-podcast-off-season-proponiseis-me-ton-vasili-krommyda\/\"><b>triathlon<\/b><\/a> and not let&#039;s say something simpler like or individually running or cycling for example? <br \/><br \/>18:00 \u03a4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c1\u03af\u03b1\u03b8\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03b5\u03b3\u03b3\u03af\u03b6\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae;<br \/><br \/>20:36 \u03a0\u03c9\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03c4\u03bf \u03c4\u03c1\u03af\u03b1\u03b8\u03bb\u03bf; \u03a4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9; \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd Tips \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03b1\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf \u03c3\u03c4\u03bf \u03c4\u03c1\u03af\u03b1\u03b8\u03bb\u03bf;<br \/><br \/>22:09 \u03a0\u03cc\u03c3\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 <a href=\"https:\/\/olaeinaidromos.gr\/2023\/06\/22\/68o-podcast-kalesmenos-o-proponitis-vasilis-krommydas\/\"><b>IRONMAN<\/b><\/a>; \u03a0\u03cc\u03c3\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03ba\u03c1\u03cd\u03b2\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae;<br \/><br \/>26:21 \u03a0\u03cc\u03c4\u03b5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03ad\u03bd\u03b1\u03c2 <a href=\"https:\/\/olaeinaidromos.gr\/2024\/09\/26\/134o-podcast-ti-einai-to-formarisma-me-ton-alexandro-sofiano\/\"><b>coach<\/b><\/a> \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9 \u03bd\u03b1 \u201c\u03ba\u03ac\u03bd\u03b5\u03b9 \u03c0\u03af\u03c3\u03c9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u201d \u03bf \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5;<br \/><br \/>28:35 \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03a5\u03c0\u03b5\u03c1\u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7; \u03a0\u03c9\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03c9 \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03c9; \u03a0\u03bf\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03cc\u03c1\u03b9\u03bf \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03cc\u03c0\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c5\u03c0\u03b5\u03c1\u03ba\u03cc\u03c0\u03c9\u03c3\u03b7\u03c2;<br \/><br \/>32:52 \u0391\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1, \u03b3\u03b9\u03b1\u03c4\u03af \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03b5\u03c1\u03b1\u03c3\u03b9\u03c4\u03ad\u03c7\u03bd\u03b5\u03c2 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c3\u03b5 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ad\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03af\u03b5\u03c2, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b9\u03c2 \u03c5\u03c0\u03b5\u03c1\u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ae \u03ad\u03bd\u03b1 <a href=\"https:\/\/olaeinaidromos.gr\/2023\/06\/22\/68o-podcast-kalesmenos-o-proponitis-vasilis-krommydas\/\"><b>FULL IRONMAN<\/b><\/a>; \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03b6\u03b7\u03c4\u03bf\u03cd\u03bd \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03bd\u03b1 \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03ac\u03bd\u03b5 \u03c4\u03b1 \u03cc\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2;<br \/><br \/>35:56 \u0388\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b4\u03b5\u03b9 \u03c4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b5\u03be\u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03af\u03bd\u03b5\u03b9\u03c2 \u03ad\u03c0\u03b5\u03c3\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u039d\u03bf\u03b7\u03c4\u03b9\u03ba\u03ae \u03a0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1. \u0391\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03c0\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bd\u03bf\u03b7\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bd\u03af\u03c3\u03c7\u03c5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\u03c2 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2;<br \/><br \/>38:34 \u03a0\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 <a href=\"https:\/\/olaeinaidromos.gr\/2024\/09\/05\/131o-podcast-mythoi-tis-athlitikis-diatrofis-me-to-stelio-pantazi\/\"><b>diet<\/b><\/a> \u03c3\u03c4\u03b1 <a href=\"https:\/\/olaeinaidromos.gr\/2024\/11\/07\/140o-podcast-i-epistimoniki-prosengisi-tis-proponisis\/\"><b>endurance sports<\/b><\/a>;<br \/><br \/>40:11 \u039c\u03bf\u03c5 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03b5\u03bd\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7 \u03ad\u03bd\u03b1 \u03ac\u03c1\u03b8\u03c1\u03bf \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03af\u03c4\u03bb\u03bf \u00ab\u0394\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u039a\u03b1\u03c1\u03b4\u03b9\u03bf\u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ae \u0399\u03ba\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u039c\u03ad\u03b3\u03b9\u03c3\u03c4\u03b7 \u03a1\u03bf\u03c0\u03ae \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03a7\u03bf\u03c1\u03c4\u03bf\u03c6\u03ac\u03b3\u03c9\u03bd \u03ba\u03b1\u03b9 \u03a0\u03b1\u03bc\u03c6\u03ac\u03b3\u03c9\u03bd \u0391\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd \u0391\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2\u00bb. \u0395\u03c0\u03b9\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b5\u03c2 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03c0\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc;<br \/><br \/>42:41 \u03a0\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 <a href=\"https:\/\/olaeinaidromos.gr\/2023\/07\/20\/72o-podcast-ta-panta-gia-tin-endynamosi-ton-dromeon\/\"><b>empowerment<\/b><\/a> \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03c4\u03c1\u03b9\u03ac\u03b8\u03bb\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac \u03c4\u03b9 \u03bf\u03c6\u03ad\u03bb\u03b7 \u03bc\u03b1\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9;<br \/><br \/>45:55 \u0394\u03b9\u03ac\u03b2\u03b1\u03c3\u03b1 \u03ba\u03ac\u03c0\u03bf\u03c5 \u03cc\u03c4\u03b9 \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b5\u03c2 \u03c4\u03bf \u03c1\u03b7\u03c4\u03cc \u00ab\u0395\u03af\u03c3\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03ba\u03b1\u03bb\u03cc\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2, \u03cc\u03c3\u03bf \u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf\u03c2 \u03c3\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2\u00bb. \u03a4\u03b9 \u03b8\u03ad\u03bb\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc;<br \/><br \/>48:02 \u0392\u03bb\u03ad\u03c0\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03c0\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b9\u03bd \u03c4\u03b9\u03c2 \u03c3\u03c0\u03bf\u03c5\u03b4\u03ad\u03c2 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac \u03c4\u03bf \u03b2\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5, \u03b8\u03b1 \u03ad\u03bb\u03b5\u03b3\u03b1 \u03cc\u03c4\u03b9 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c5\u03c0\u03ad\u03c1\u03bc\u03b1\u03c7\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03af\u03c4\u03bb\u03bf\u03c5 \u00ab\u03b4\u03b9\u03b1 \u03b2\u03af\u03bf\u03c5 \u03bc\u03ac\u03b8\u03b7\u03c3\u03b7\u00bb. \u03a3\u03c9\u03c3\u03c4\u03ac;<br \/><br \/>50:26 \u0399\u03c3\u03c7\u03cd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u0393\u03b9\u03ac\u03bd\u03bd\u03b7; \u03a0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ad\u03c2 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9; \u0393\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03b9;<br \/><br \/>53:15 \u03a0\u03c1\u03cc\u03c3\u03c6\u03b1\u03c4\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bf\u03bc\u03b9\u03bb\u03af\u03b1 \u03c3\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c0\u03b5\u03b9 \u00ab\u0388\u03c7\u03bf\u03c5\u03bc\u03b5 \u0394\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc \u03cc\u03c0\u03bf\u03c5 \u03bf\u03b9 \u03a0\u03bf\u03bb\u03af\u03c4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u0398\u03b5\u03b1\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u039a\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03c4\u03ad\u03c2 \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u0394\u03c1\u03ce\u03bc\u03b5\u03bd\u03c9\u03bd \u03b5\u03bd\u03ce \u03bf\u03c6\u03b5\u03af\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc \u03cc\u03c0\u03bf\u03c5 \u03bf\u03b9 \u03a0\u03bf\u03bb\u03af\u03c4\u03b5\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03ac \u03b1\u03b8\u03bb\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ad\u03c2 \u03c3\u03c4\u03b1 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ac \u03b4\u03c1\u03ce\u03bc\u03b5\u03bd\u03b1.\u00bb \u0398\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b5\u03c2 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b9\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03cc;<br \/><br \/>56:58 \u0398\u03b5\u03c9\u03c1\u03b5\u03af\u03c2 \u03cc\u03c4\u03b9 \u03bf \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c4\u03b5\u03bd\u03ac \u03c3\u03c5\u03bd\u03b4\u03b5\u03b4\u03b5\u03bc\u03ad\u03bd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03b9\u03ba\u03bf\u03cd \u03b9\u03c3\u03c4\u03bf\u03cd;<br \/><br \/>59:41 \u0393\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1 \u03c4\u03bf\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc;<br \/><br \/>01:00:49 \u0393\u03b9\u03ac\u03bd\u03bd\u03b7 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c4\u03c1\u03af\u03b1 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf;<br \/><br \/>01:01:43 \u03a0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf <a href=\"https:\/\/olaeinaidromos.gr\/2024\/07\/11\/123o-podcast-to-alathito-esoteriko-systima-me-christo-garefi\/\"><b>triathlon<\/b><\/a> \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1; \u03a0\u03ce\u03c2 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03b1 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1; \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03bf\u03c5 \u03c6\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03c3\u03b5\u03c2;<br \/><br \/>01:03:39 \u0391\u03be\u03af\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03bd\u03b1 \u03b1\u03c3\u03c7\u03bf\u03bb\u03b7\u03b8\u03b5\u03af \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc; \u039f \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2 <a href=\"https:\/\/olaeinaidromos.gr\/2024\/07\/11\/123o-podcast-to-alathito-esoteriko-systima-me-christo-garefi\/\"><b>\u03c5\u03c8\u03b7\u03bb\u03bf\u03cd \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03bf\u03c5<\/b><\/a> \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2;<br \/><br \/>01:05:30 \u03a0\u03c9\u03c2 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03ac\u03bd\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5 \u03c4\u03c1\u03b5\u03be\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c4\u03b7 \u03c7\u03ce\u03c1\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03ba\u03cc\u03c1\u03c5\u03c6\u03b7 \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03c3\u03b5\u03c9\u03bd \u03c4\u03ad\u03c4\u03bf\u03b9\u03c9\u03bd \u03b1\u03b3\u03ce\u03bd\u03c9\u03bd;<br \/><br \/>01:07:48 \u039a\u03bb\u03b5\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b1 \u03bd\u03b1 \u03c3\u03b5 \u03c1\u03c9\u03c4\u03ae\u03c3\u03c9 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b5 \u03b2\u03c1\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2.<\/p>\n<p><b>Giannis Psarelis, BSc, MSc, MBA<\/b><br \/><b>Athens Triathlon Lab<\/b> \u2013 Sports Director<\/p>\n<p><a href=\"https:\/\/www.facebook.com\/PsarelisGiannis\"><b>Facebook Profile<\/b><\/a><\/p>\n<p><b>\u0394\u03b9\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7<\/b>: \u03a0\u03bb\u03bf\u03cd\u03c4\u03c9\u03bd\u03bf\u03c2 17, 17562<br \/>\u03a0\u03b1\u03bb\u03b1\u03b9\u03cc \u03a6\u03ac\u03bb\u03b7\u03c1\u03bf, \u0391\u03b8\u03ae\u03bd\u03b1, \u0395\u03bb\u03bb\u03ac\u03b4\u03b1<br \/><b>\u039a\u03b9\u03bd\u03b7\u03c4\u03cc<\/b>: +30 6937170260<br \/><b>\u0393\u03c1\u03b1\u03c6\u03b5\u03af\u03bf<\/b>: +30 210 98 38 364<br \/><b>E-mail<\/b>: <a href=\"mailto:info@triathlonlab.gr\">info@triathlonlab.gr<\/a> | <a href=\"mailto:smartsportcoach@hotmail.com\">smartsportcoach@hotmail.com<\/a><br \/><b>Eshop<\/b>: <a href=\"http:\/\/www.triathlonlab.gr\/\">\u00a0www.triathlonlab.gr<\/a><br \/><b>\u0399\u03c3\u03c4\u03cc\u03c4\u03bf\u03c0\u03bf\u03b9<\/b>: <a href=\"http:\/\/www.triathlonworld.gr\/\">\u00a0www.triathlonworld.gr<\/a> | <a href=\"http:\/\/www.triathlon.gr\/\">\u00a0www.triathlon.gr<\/a><\/p>\n<p>#################################\u00a0<\/p>\n<p><a href=\"https:\/\/sportbook.gr\/proion\/ola-einai-dromos\/\"><b>Buy a book<\/b><\/a><br \/>\u0394\u03c9\u03c1\u03b5\u03ac\u03bd \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03bb\u03ad\u03be\u03b7 <b>olaeinaidromos<\/b><br \/>\u038c\u03bb\u03b1 \u03c4\u03b1 \u03ad\u03c3\u03bf\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 \u03b8\u03b1 \u03b4\u03bf\u03b8\u03bf\u03cd\u03bd \u03c3\u03b5 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc \u03c3\u03c4\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03b9\u03b4\u03bf\u03bf\u03b3\u03ba\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd \u03c4\u03bf\u03c5 \u0399\u03c0\u03c0\u03bf\u03ba\u03c1\u03ac\u03c4\u03b5\u03b9\u03bf\u03c5 \u039d\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf\u03c5 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2. <br \/><br \/>#############<br \/>You can find the Podcast t-shirts through the site <a href=\"https:\/\/olaeinaidromos.gr\"><b>www.olaeinaidromos.gr<\/b><\/a> or from the following link:<br \/><br \/><a href=\"https:\/\/bit.ly\/45BWfqn\"><b>T-shirt \u2013 Everything Is Road<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/bit.ly\/3XK9a6m\"><b>Sleeveless Road T-Shirt \u2013 Everything is Road<\/b><\/a><br \/><br \/>T-shirts are <b>All Over Print<\/b>, you will each be able to have your own name on the back, while the material used will be the best for runners, with technology<b> Dry-Fit<\/b> and <b>Cool Max.<\/b><br \/><br \/>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/><b>Everything is a road:<br \/><\/b><a href=\"https:\/\/www.facebook.com\/olaeinaidromos2022\/\"><b>Facebook Page<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/www.instagram.com\/olaeinaidromos.gr\/\"><b>Instagram<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/olaeinaidromos.gr\"><b>https:\/\/olaeinaidromos.gr<\/b><\/a><b><br \/><\/b><a href=\"http:\/\/georgiossavvidis.com\/en\/\"><b>http:\/\/georgiossavvidis.com\/<\/b><\/a><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u039a\u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03ba\u03c0\u03bf\u03bc\u03c0\u03ae\u03c2 \u03bf \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u03c2 \u03c4\u03c1\u03b9\u03ac\u03b8\u03bb\u03bf\u03c5 \u0393\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2 \u03a8\u03b1\u03c1\u03ad\u03bb\u03b7\u03c2<\/p>","protected":false},"author":1,"featured_media":259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>155\u03bf Podcast | \u039c\u03b1\u03b6\u03af \u03bc\u03b1\u03c2 \u03bf \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u03c2 \u03c4\u03c1\u03b9\u03ac\u03b8\u03bb\u03bf\u03c5 \u0393\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2 \u03a8\u03b1\u03c1\u03ad\u03bb\u03b7\u03c2<\/title>\n<meta name=\"description\" content=\"\u039c\u03b5 \u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae \u03c4\u03c1\u03b9\u03ac\u03b8\u03bb\u03bf\u03c5 \u0393\u03b9\u03ac\u03bd\u03bd\u03b7 \u03a8\u03b1\u03c1\u03ad\u03bb\u03b7 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1\u03c2, \u03c3\u03c4\u03bf \u03c4\u03c1\u03af\u03b1\u03b8\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03b1\u03c5\u03c4\u03cc \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/georgiossavvidis.com\/en\/2025\/02\/20\/155o-podcast-mazi-mas-o-proponitis-triathlou-giannis-psarelis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"155\u03bf Podcast | \u039c\u03b1\u03b6\u03af \u03bc\u03b1\u03c2 \u03bf \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u03c2 \u03c4\u03c1\u03b9\u03ac\u03b8\u03bb\u03bf\u03c5 \u0393\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2 \u03a8\u03b1\u03c1\u03ad\u03bb\u03b7\u03c2\" \/>\n<meta property=\"og:description\" content=\"\u039c\u03b5 \u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae \u03c4\u03c1\u03b9\u03ac\u03b8\u03bb\u03bf\u03c5 \u0393\u03b9\u03ac\u03bd\u03bd\u03b7 \u03a8\u03b1\u03c1\u03ad\u03bb\u03b7 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1\u03c2, \u03c3\u03c4\u03bf \u03c4\u03c1\u03af\u03b1\u03b8\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03b1\u03c5\u03c4\u03cc \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/georgiossavvidis.com\/en\/2025\/02\/20\/155o-podcast-mazi-mas-o-proponitis-triathlou-giannis-psarelis\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0393\u03b5\u03ce\u03c1\u03b3\u03b9\u03bf\u03c2 \u03a3\u03b1\u03b2\u03b2\u03af\u03b4\u03b7\u03c2\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/olaeinaidromos2022\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-20T07:00:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"827\" \/>\n\t<meta property=\"og:image:height\" content=\"827\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/2025\\\/02\\\/20\\\/155o-podcast-mazi-mas-o-proponitis-triathlou-giannis-psarelis\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/2025\\\/02\\\/20\\\/155o-podcast-mazi-mas-o-proponitis-triathlou-giannis-psarelis\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/#\\\/schema\\\/person\\\/5e2422eb120e0ba534a3995fed620331\"},\"headline\":\"155\u03bf Podcast\",\"datePublished\":\"2025-02-20T07:00:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/2025\\\/02\\\/20\\\/155o-podcast-mazi-mas-o-proponitis-triathlou-giannis-psarelis\\\/\"},\"wordCount\":77,\"publisher\":{\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/2025\\\/02\\\/20\\\/155o-podcast-mazi-mas-o-proponitis-triathlou-giannis-psarelis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/georgiossavvidis.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/gpodcast2.jpg\",\"articleSection\":[\"Podcasts\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/2025\\\/02\\\/20\\\/155o-podcast-mazi-mas-o-proponitis-triathlou-giannis-psarelis\\\/\",\"url\":\"https:\\\/\\\/georgiossavvidis.com\\\/2025\\\/02\\\/20\\\/155o-podcast-mazi-mas-o-proponitis-triathlou-giannis-psarelis\\\/\",\"name\":\"155\u03bf Podcast | \u039c\u03b1\u03b6\u03af \u03bc\u03b1\u03c2 \u03bf \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u03c2 \u03c4\u03c1\u03b9\u03ac\u03b8\u03bb\u03bf\u03c5 \u0393\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2 \u03a8\u03b1\u03c1\u03ad\u03bb\u03b7\u03c2\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/2025\\\/02\\\/20\\\/155o-podcast-mazi-mas-o-proponitis-triathlou-giannis-psarelis\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/2025\\\/02\\\/20\\\/155o-podcast-mazi-mas-o-proponitis-triathlou-giannis-psarelis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/georgiossavvidis.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/gpodcast2.jpg\",\"datePublished\":\"2025-02-20T07:00:10+00:00\",\"description\":\"\u039c\u03b5 \u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae \u03c4\u03c1\u03b9\u03ac\u03b8\u03bb\u03bf\u03c5 \u0393\u03b9\u03ac\u03bd\u03bd\u03b7 \u03a8\u03b1\u03c1\u03ad\u03bb\u03b7 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1\u03c2, \u03c3\u03c4\u03bf \u03c4\u03c1\u03af\u03b1\u03b8\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03b1\u03c5\u03c4\u03cc \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/2025\\\/02\\\/20\\\/155o-podcast-mazi-mas-o-proponitis-triathlou-giannis-psarelis\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/georgiossavvidis.com\\\/2025\\\/02\\\/20\\\/155o-podcast-mazi-mas-o-proponitis-triathlou-giannis-psarelis\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/2025\\\/02\\\/20\\\/155o-podcast-mazi-mas-o-proponitis-triathlou-giannis-psarelis\\\/#primaryimage\",\"url\":\"https:\\\/\\\/georgiossavvidis.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/gpodcast2.jpg\",\"contentUrl\":\"https:\\\/\\\/georgiossavvidis.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/gpodcast2.jpg\",\"width\":827,\"height\":827},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/2025\\\/02\\\/20\\\/155o-podcast-mazi-mas-o-proponitis-triathlou-giannis-psarelis\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\\\/\\\/georgiossavvidis.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"155\u03bf Podcast\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/#website\",\"url\":\"https:\\\/\\\/georgiossavvidis.com\\\/\",\"name\":\"\u0393\u03b5\u03ce\u03c1\u03b3\u03b9\u03bf\u03c2 \u03a3\u03b1\u03b2\u03b2\u03af\u03b4\u03b7\u03c2\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/georgiossavvidis.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/#organization\",\"name\":\"Podcast - \u038c\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c2\",\"url\":\"https:\\\/\\\/georgiossavvidis.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/georgiossavvidis.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/gpodcast2.jpg\",\"contentUrl\":\"https:\\\/\\\/georgiossavvidis.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/gpodcast2.jpg\",\"width\":827,\"height\":827,\"caption\":\"Podcast - \u038c\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c2\"},\"image\":{\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/olaeinaidromos2022\\\/\",\"https:\\\/\\\/www.instagram.com\\\/olaeinaidromos2022\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/#\\\/schema\\\/person\\\/5e2422eb120e0ba534a3995fed620331\",\"name\":\"admin\",\"sameAs\":[\"https:\\\/\\\/georgiossavvidis.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"155\u03bf Podcast | \u039c\u03b1\u03b6\u03af \u03bc\u03b1\u03c2 \u03bf \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u03c2 \u03c4\u03c1\u03b9\u03ac\u03b8\u03bb\u03bf\u03c5 \u0393\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2 \u03a8\u03b1\u03c1\u03ad\u03bb\u03b7\u03c2","description":"\u039c\u03b5 \u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae \u03c4\u03c1\u03b9\u03ac\u03b8\u03bb\u03bf\u03c5 \u0393\u03b9\u03ac\u03bd\u03bd\u03b7 \u03a8\u03b1\u03c1\u03ad\u03bb\u03b7 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1\u03c2, \u03c3\u03c4\u03bf \u03c4\u03c1\u03af\u03b1\u03b8\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03b1\u03c5\u03c4\u03cc \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/georgiossavvidis.com\/en\/2025\/02\/20\/155o-podcast-mazi-mas-o-proponitis-triathlou-giannis-psarelis\/","og_locale":"en_US","og_type":"article","og_title":"155\u03bf Podcast | \u039c\u03b1\u03b6\u03af \u03bc\u03b1\u03c2 \u03bf \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u03c2 \u03c4\u03c1\u03b9\u03ac\u03b8\u03bb\u03bf\u03c5 \u0393\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2 \u03a8\u03b1\u03c1\u03ad\u03bb\u03b7\u03c2","og_description":"\u039c\u03b5 \u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae \u03c4\u03c1\u03b9\u03ac\u03b8\u03bb\u03bf\u03c5 \u0393\u03b9\u03ac\u03bd\u03bd\u03b7 \u03a8\u03b1\u03c1\u03ad\u03bb\u03b7 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1\u03c2, \u03c3\u03c4\u03bf \u03c4\u03c1\u03af\u03b1\u03b8\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03b1\u03c5\u03c4\u03cc \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1.","og_url":"https:\/\/georgiossavvidis.com\/en\/2025\/02\/20\/155o-podcast-mazi-mas-o-proponitis-triathlou-giannis-psarelis\/","og_site_name":"\u0393\u03b5\u03ce\u03c1\u03b3\u03b9\u03bf\u03c2 \u03a3\u03b1\u03b2\u03b2\u03af\u03b4\u03b7\u03c2","article_publisher":"https:\/\/www.facebook.com\/olaeinaidromos2022\/","article_published_time":"2025-02-20T07:00:10+00:00","og_image":[{"width":827,"height":827,"url":"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/georgiossavvidis.com\/2025\/02\/20\/155o-podcast-mazi-mas-o-proponitis-triathlou-giannis-psarelis\/#article","isPartOf":{"@id":"https:\/\/georgiossavvidis.com\/2025\/02\/20\/155o-podcast-mazi-mas-o-proponitis-triathlou-giannis-psarelis\/"},"author":{"name":"admin","@id":"https:\/\/georgiossavvidis.com\/#\/schema\/person\/5e2422eb120e0ba534a3995fed620331"},"headline":"155\u03bf Podcast","datePublished":"2025-02-20T07:00:10+00:00","mainEntityOfPage":{"@id":"https:\/\/georgiossavvidis.com\/2025\/02\/20\/155o-podcast-mazi-mas-o-proponitis-triathlou-giannis-psarelis\/"},"wordCount":77,"publisher":{"@id":"https:\/\/georgiossavvidis.com\/#organization"},"image":{"@id":"https:\/\/georgiossavvidis.com\/2025\/02\/20\/155o-podcast-mazi-mas-o-proponitis-triathlou-giannis-psarelis\/#primaryimage"},"thumbnailUrl":"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg","articleSection":["Podcasts"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/georgiossavvidis.com\/2025\/02\/20\/155o-podcast-mazi-mas-o-proponitis-triathlou-giannis-psarelis\/","url":"https:\/\/georgiossavvidis.com\/2025\/02\/20\/155o-podcast-mazi-mas-o-proponitis-triathlou-giannis-psarelis\/","name":"155\u03bf Podcast | \u039c\u03b1\u03b6\u03af \u03bc\u03b1\u03c2 \u03bf \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u03c2 \u03c4\u03c1\u03b9\u03ac\u03b8\u03bb\u03bf\u03c5 \u0393\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2 \u03a8\u03b1\u03c1\u03ad\u03bb\u03b7\u03c2","isPartOf":{"@id":"https:\/\/georgiossavvidis.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/georgiossavvidis.com\/2025\/02\/20\/155o-podcast-mazi-mas-o-proponitis-triathlou-giannis-psarelis\/#primaryimage"},"image":{"@id":"https:\/\/georgiossavvidis.com\/2025\/02\/20\/155o-podcast-mazi-mas-o-proponitis-triathlou-giannis-psarelis\/#primaryimage"},"thumbnailUrl":"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg","datePublished":"2025-02-20T07:00:10+00:00","description":"\u039c\u03b5 \u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae \u03c4\u03c1\u03b9\u03ac\u03b8\u03bb\u03bf\u03c5 \u0393\u03b9\u03ac\u03bd\u03bd\u03b7 \u03a8\u03b1\u03c1\u03ad\u03bb\u03b7 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1\u03c2, \u03c3\u03c4\u03bf \u03c4\u03c1\u03af\u03b1\u03b8\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03b1\u03c5\u03c4\u03cc \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1.","breadcrumb":{"@id":"https:\/\/georgiossavvidis.com\/2025\/02\/20\/155o-podcast-mazi-mas-o-proponitis-triathlou-giannis-psarelis\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/georgiossavvidis.com\/2025\/02\/20\/155o-podcast-mazi-mas-o-proponitis-triathlou-giannis-psarelis\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/georgiossavvidis.com\/2025\/02\/20\/155o-podcast-mazi-mas-o-proponitis-triathlou-giannis-psarelis\/#primaryimage","url":"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg","contentUrl":"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg","width":827,"height":827},{"@type":"BreadcrumbList","@id":"https:\/\/georgiossavvidis.com\/2025\/02\/20\/155o-podcast-mazi-mas-o-proponitis-triathlou-giannis-psarelis\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/georgiossavvidis.com\/"},{"@type":"ListItem","position":2,"name":"155\u03bf Podcast"}]},{"@type":"WebSite","@id":"https:\/\/georgiossavvidis.com\/#website","url":"https:\/\/georgiossavvidis.com\/","name":"\u0393\u03b5\u03ce\u03c1\u03b3\u03b9\u03bf\u03c2 \u03a3\u03b1\u03b2\u03b2\u03af\u03b4\u03b7\u03c2","description":"","publisher":{"@id":"https:\/\/georgiossavvidis.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/georgiossavvidis.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/georgiossavvidis.com\/#organization","name":"Podcast - \u038c\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c2","url":"https:\/\/georgiossavvidis.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/georgiossavvidis.com\/#\/schema\/logo\/image\/","url":"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg","contentUrl":"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg","width":827,"height":827,"caption":"Podcast - \u038c\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c2"},"image":{"@id":"https:\/\/georgiossavvidis.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/olaeinaidromos2022\/","https:\/\/www.instagram.com\/olaeinaidromos2022\/"]},{"@type":"Person","@id":"https:\/\/georgiossavvidis.com\/#\/schema\/person\/5e2422eb120e0ba534a3995fed620331","name":"admin","sameAs":["https:\/\/georgiossavvidis.com"]}]}},"_links":{"self":[{"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/posts\/2980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/comments?post=2980"}],"version-history":[{"count":4,"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/posts\/2980\/revisions"}],"predecessor-version":[{"id":2984,"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/posts\/2980\/revisions\/2984"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/media\/259"}],"wp:attachment":[{"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/media?parent=2980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/categories?post=2980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/tags?post=2980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}