{"id":3153,"date":"2025-05-29T08:00:37","date_gmt":"2025-05-29T06:00:37","guid":{"rendered":"https:\/\/georgiossavvidis.com\/?p=3153"},"modified":"2025-05-26T19:36:28","modified_gmt":"2025-05-26T17:36:28","slug":"169o-podcast-kalesmenos-o-yperathlitis-matthieu-bonne","status":"publish","type":"post","link":"https:\/\/georgiossavvidis.com\/en\/2025\/05\/29\/169o-podcast-kalesmenos-o-yperathlitis-matthieu-bonne\/","title":{"rendered":"169\u03bf Podcast"},"content":{"rendered":"<p>Podcast Guest \u201c<a href=\"https:\/\/olaeinaidromos.gr\/\"><b>It's a long road<\/b><\/a>&#8221;\u00a0 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c5\u03c0\u03b5\u03c1\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03b1\u03b8\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2, Matthieu Bonne.<br \/><br \/>\u039f \u0392\u03ad\u03bb\u03b3\u03bf\u03c2 Matthieu Bonne \u03b3\u03b5\u03bd\u03bd\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b9\u03c2 17 \u03a6\u03b5\u03b2\u03c1\u03bf\u03c5\u03b1\u03c1\u03af\u03bf\u03c5 \u03c4\u03bf\u03c5 1994 \u03c3\u03c4\u03b7\u03bd \u039f\u03c3\u03c4\u03ac\u03bd\u03b4\u03b7.<\/p>\n<div id=\"buzzsprout-player-17203655\">\u00a0<\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/1942324\/episodes\/17203655-169-o-matthieu-bonne.js?container_id=buzzsprout-player-17203655&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n<p>\u03a4\u03b7\u03bd \u03a4\u03b5\u03c4\u03ac\u03c1\u03c4\u03b7 11 \u03a3\u03b5\u03c0\u03c4\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 2024 \u03b4\u03b9\u03ad\u03bd\u03c5\u03c3\u03b5 1046 \u03c7\u03bb\u03bc. \u03c3\u03c4\u03bf\u03bd 6\u03ae\u03bc\u03b5\u03c1\u03bf \u03b1\u03b3\u03ce\u03bd\u03b1 \u03c3\u03b5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03c4\u03b9\u03bd\u03b7 \u03c0\u03af\u03c3\u03c4\u03b1 900\u03bc. \u03c3\u03c4\u03bf \u039c\u03c0\u03ac\u03bb\u03b1\u03c4\u03bf\u03bd\u03c6\u03bf\u03c5\u03c1\u03b5\u03bd\u03c4 \u03c4\u03b7\u03c2 \u039f\u03c5\u03b3\u03b3\u03b1\u03c1\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ad\u03c1\u03c1\u03b9\u03c8\u03b5 \u03c4\u03bf \u03bc\u03c5\u03b8\u03b9\u03ba\u03cc \u03c1\u03b5\u03ba\u03cc\u03c1 \u03c4\u03c9\u03bd 1036 \u03c7\u03bb\u03bc. \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b5\u03af\u03c7\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf 2005 \u03c3\u03b5 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03c3\u03c4\u03b7\u03bd \u0391\u03c5\u03c3\u03c4\u03c1\u03b1\u03bb\u03af\u03b1 \u03bf 49\u03c7\u03c1\u03bf\u03bd\u03bf\u03c2 \u03c4\u03cc\u03c4\u03b5 \u0393\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2 \u039a\u03bf\u03cd\u03c1\u03bf\u03c2.<br \/><br \/>\u0391\u03c5\u03c4\u03cc \u03ae\u03c4\u03b1\u03bd \u03c4\u03bf 3\u03bf <a href=\"https:\/\/olaeinaidromos.gr\/2024\/06\/20\/120o-podcast-kalesmenos-o-thrylos-aleksandr-sorokin\/\"><b>\u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03c1\u03b5\u03ba\u03cc\u03c1<\/b><\/a> \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b5 \u03bd\u03b1 \u03c3\u03c0\u03ac\u03c3\u03b5\u03b9, \u03b1\u03c6\u03bf\u03cd \u03c4\u03bf\u03bd \u039c\u03ac\u03c1\u03c4\u03b9\u03bf \u03c4\u03bf\u03c5 2023 \u03c3\u03c4\u03b7\u03bd \u0391\u03c1\u03b9\u03b6\u03cc\u03bd\u03b1 \u03b4\u03b9\u03ad\u03bd\u03c5\u03c3\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf \u03c4\u03b7 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c3\u03b5 7 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 (3619 \u03c7\u03bb\u03bc.), \u03b5\u03bd\u03ce \u03c4\u03bf\u03bd \u03a3\u03b5\u03c0\u03c4\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf \u03c4\u03bf\u03c5 \u03af\u03b4\u03b9\u03bf\u03c5 \u03ad\u03c4\u03bf\u03c5\u03c2 \u03ba\u03bf\u03bb\u03cd\u03bc\u03c0\u03b7\u03c3\u03b5 \u03c3\u03c4\u03bf\u03bd \u039a\u03bf\u03c1\u03b9\u03bd\u03b8\u03b9\u03b1\u03ba\u03cc \u039a\u03cc\u03bb\u03c0\u03bf 131 \u03c7\u03bb\u03bc. \u03c7\u03c9\u03c1\u03af\u03c2 \u03b4\u03b9\u03b1\u03ba\u03bf\u03c0\u03ae \u03c3\u03b5 60 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 55 \u03bb\u03b5\u03c0\u03c4\u03ac. <br \/><br \/>\u03a4\u03bf\u03bd \u0391\u03cd\u03b3\u03bf\u03c5\u03c3\u03c4\u03bf \u03c4\u03bf\u03c5 2024 \u03ad\u03c3\u03c0\u03b1\u03c3\u03b5 \u03c4\u03bf \u03b2\u03b5\u03bb\u03b3\u03b9\u03ba\u03cc \u03c1\u03b5\u03ba\u03cc\u03c1 <a href=\"https:\/\/olaeinaidromos.gr\/2024\/06\/20\/120o-podcast-kalesmenos-o-thrylos-aleksandr-sorokin\/\"><b>ultrarunning<\/b><\/a> \u03c3\u03c4\u03b9\u03c2 24 \u03ce\u03c1\u03b5\u03c2, \u03b1\u03c6\u03bf\u03cd \u03ad\u03c4\u03c1\u03b5\u03be\u03b5 275,25 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1,\u00a0 \u03ad\u03bd\u03b1 \u03c1\u03b5\u03ba\u03cc\u03c1 \u03c0\u03bf\u03c5 \u03ba\u03c1\u03b1\u03c4\u03bf\u03cd\u03c3\u03b5 20 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1.<br \/><br \/>\u039f Matthieu Bonne \u03ae\u03c4\u03b1\u03bd \u03bf \u03c0\u03c1\u03ce\u03c4\u03b7 \u03ba\u03bf\u03bb\u03c5\u03bc\u03b2\u03b7\u03c4\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03bf\u03bb\u03cd\u03bc\u03c0\u03b7\u03c3\u03b5 \u03c0\u03bf\u03c4\u03ad \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7 \u03c4\u03b7 \u03b2\u03b5\u03bb\u03b3\u03b9\u03ba\u03ae \u03b1\u03ba\u03c4\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03ae \u03c4\u03bf 2020, \u03b5\u03bd\u03ce \u03c4\u03bf 2022, \u03ad\u03b3\u03b9\u03bd\u03b5 \u03bf \u03c0\u03c1\u03ce\u03c4\u03bf\u03c2 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03c3\u03b5 \u03bf\u03ba\u03c4\u03ce full \u03c4\u03c1\u03af\u03b1\u03b8\u03bb\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03bf\u03ba\u03c4\u03ce \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c3\u03b5 \u03bf\u03ba\u03c4\u03ce \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03bd\u03b7\u03c3\u03b9\u03ac \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bc\u03c0\u03bb\u03ad\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03c9\u03bd \u039a\u03b1\u03bd\u03ac\u03c1\u03b9\u03c9\u03bd \u039d\u03ae\u03c3\u03c9\u03bd, \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1 3.8 \u03c7\u03bb\u03bc \u03ba\u03bf\u03bb\u03cd\u03bc\u03c0\u03b9, 180 \u03c7\u03bb\u03bc \u03c0\u03bf\u03b4\u03ae\u03bb\u03b1\u03c4\u03bf \u03ba\u03b1\u03b9 42 \u03c7\u03bb\u03bc \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf.<br \/><br \/>\u03a4\u03bf\u03bd \u039c\u03ac\u03c1\u03c4\u03b9\u03bf \u03c4\u03bf\u03c5 2024 \u03c3\u03c4\u03bf \u03a4\u03b1\u03ca\u03c0\u03ad\u03b9 \u03c4\u03b7\u03c2 \u03a4\u03b1\u03ca\u03b2\u03ac\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c1\u03c1\u03af\u03c8\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03c1\u03b5\u03ba\u03cc\u03c1 \u03c4\u03c9\u03bd 48 \u03c9\u03c1\u03ce\u03bd \u03c0\u03bf\u03c5 \u03c4\u03bf \u03ba\u03c1\u03b1\u03c4\u03ac\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf 1996 \u03bf \u0393\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2 \u039a\u03bf\u03cd\u03c1\u03bf\u03c2 \u03bc\u03b5 473.495 \u03c7\u03bb\u03bc,\u00a0 \u03b1\u03bb\u03bb\u03ac \u03bb\u03cc\u03b3\u03c9 \u03bb\u03bf\u03af\u03bc\u03c9\u03be\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 \u03c0\u03bd\u03b5\u03c5\u03bc\u03bf\u03bd\u03af\u03b1\u03c2, \u03b4\u03b9\u03ad\u03ba\u03bf\u03c8\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b5\u03c0\u03c4\u03ac \u03ce\u03c1\u03b5\u03c2.<br \/><br \/>\u039c\u03b5 \u03c4\u03bf\u03bd Matthieu Bonne \u03b8\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03c3\u03b1 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7, \u03b1\u03c6\u03bf\u03cd \u03b8\u03b1 \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7\u03c2 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u03c1\u03b5\u03ba\u03cc\u03c1 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1\u03c2, \u03b8\u03b1 \u03bc\u03b1\u03c2 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7, \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03b5\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03c3\u03c7\u03ad\u03b4\u03b9\u03b1 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b1 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c4\u03cc\u03c3\u03bf \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b6\u03c9\u03ae \u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1.<\/p>\n<p>Podcast Interview Highlights \u201c<a href=\"https:\/\/olaeinaidromos.gr\/\"><b>It's a long road<\/b><\/a>&#8221;\u00a0 \u03bc\u03b5 \u03c4\u03bf\u03bd\u00a0 Matthieu Bonne:\u00a0<\/p>\n<p>04:17 You are an ultra-runner, an open water swimmer and an extreme cyclist. Which of those three sports is your favorite one?<br \/><br \/>07:03 What made you start breaking some of the world\u2019s most difficult <a href=\"https:\/\/olaeinaidromos.gr\/2024\/03\/21\/107o-podcast-kalesmenos-o-thrylos-konstantinos-karnazis\/\"><b>endurance<\/b><\/a> <a href=\"https:\/\/olaeinaidromos.gr\/2024\/06\/20\/120o-podcast-kalesmenos-o-thrylos-aleksandr-sorokin\/\"><b>records<\/b><\/a>?<br \/><br \/>31:21 On September 2024 at the <a href=\"https:\/\/olaeinaidromos.gr\/2024\/09\/12\/132o-podcast-i-dromeas-megalon-apostaseon-noora-honkala\/\"><b>world ultrarunning championships<\/b><\/a> in Hungary, you managed to run over 1,036.8 kilometres in six days, breaking the existing world record. In fact, you covered a distance of almost 1046.3 kilometres, smashing the world record of Yannis Kouros, which stood for 20 years? Do you want to tell us some things about this race? <br \/><br \/>32:56 How did you stay mentally strong when running around the same track again and again?<br \/><br \/>34:24 How did you fuel during all these 6 days on the track? How do you manage hydration and energy levels in multi-day efforts?<br \/><br \/>36:15 You\u2019ve broken multiple world records in <a href=\"https:\/\/olaeinaidromos.gr\/2024\/03\/21\/107o-podcast-kalesmenos-o-thrylos-konstantinos-karnazis\/\"><b>endurance sports<\/b><\/a>. Which one do you consider the toughest, and why?<br \/><br \/>38:03 In March 2025, you attempted to break the 48-hour record but had to stop due to a respiratory infection. How do you deal mentally with setbacks like this?<br \/><br \/>41:00 Your 7-day cycling world record and your 131-km swim are extreme in different ways. How do you prepare differently for each sport?<br \/><br \/>42:18 Have you ever experienced serious injuries or overtraining issues? How do you recover?<br \/><br \/>43:10 You\u2019ve broken <a href=\"https:\/\/olaeinaidromos.gr\/2024\/09\/12\/132o-podcast-i-dromeas-megalon-apostaseon-noora-honkala\/\"><b>records<\/b><\/a> that stood for decades. Do you think human endurance has a limit, or is it constantly evolving?<br \/><br \/>43:54 What motivates you to push your limits beyond what most people consider possible?<br \/><br \/>45:21 Have you ever come close to quitting an <a href=\"https:\/\/olaeinaidromos.gr\/2024\/09\/12\/132o-podcast-i-dromeas-megalon-apostaseon-noora-honkala\/\"><b>endurance challenge<\/b><\/a>? If so, what made you keep going?<br \/><br \/>48:00 How is your daily routine? Do you train every day?<br \/><br \/>49:34 Do you follow a specific nutrition plan? What do you usually eat on a daily basis? Does this nutrition plan differ before important races?<br \/><br \/>51:46 How important is to have someone supporting you? Who supports you during the races?<br \/><br \/>53:16 Do you have any hobbies? How do you spend your free time?<br \/><br \/>54:36 What shoes do you wear?<br \/><br \/>55:16 What would be your advice about setting and <a href=\"https:\/\/olaeinaidromos.gr\/2024\/03\/21\/107o-podcast-kalesmenos-o-thrylos-konstantinos-karnazis\/\"><b>achieving goals<\/b><\/a>?\u00a0<br \/><br \/>56:27 Before we close this episode do you want to say something last to all Greek Runners who listen to this Podcast?<\/p>\n<p><br \/><b>Matthieu Bonne <br \/><\/b><a href=\"https:\/\/www.matthieubonne.be\/nl\/index.php\/%22target=%22_blank\"><b>https:\/\/www.matthieubonne.be<\/b><\/a><br \/><br \/><a href=\"https:\/\/www.facebook.com\/profile.php?id=61563360448496\/%22target=%22_blank\"><b>FACEBOOK PROFILE<\/b><\/a><br \/><a href=\"https:\/\/www.instagram.com\/matthieu_bonne\/%22target=%22_blank\"><b>INSTAGRAM PROFILE<\/b><\/a><\/p>\n<p>#################################\u00a0<\/p>\n<p><a href=\"https:\/\/olaeinaidromos.gr\/shop\/\"><b>\u0391\u03b3\u03bf\u03c1\u03ac \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 &#8220;\u038c\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c2&#8221;<\/b><\/a><\/p>\n<p>\u0394\u03c9\u03c1\u03b5\u03ac\u03bd \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03bb\u03ad\u03be\u03b7 <b>olaeinaidromos<\/b><br \/>\u038c\u03bb\u03b1 \u03c4\u03b1 \u03ad\u03c3\u03bf\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 \u03b8\u03b1 \u03b4\u03bf\u03b8\u03bf\u03cd\u03bd \u03c3\u03b5 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc \u03c3\u03c4\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03b9\u03b4\u03bf\u03bf\u03b3\u03ba\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd \u03c4\u03bf\u03c5 \u0399\u03c0\u03c0\u03bf\u03ba\u03c1\u03ac\u03c4\u03b5\u03b9\u03bf\u03c5 \u039d\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf\u03c5 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2. <br \/><br \/>#############<br \/>You can find the Podcast t-shirts through the site <a href=\"https:\/\/olaeinaidromos.gr\"><b>www.olaeinaidromos.gr<\/b><\/a> or from the following link:<br \/><br \/><a href=\"https:\/\/bit.ly\/45BWfqn\"><b>T-shirt \u2013 Everything Is Road<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/bit.ly\/3XK9a6m\"><b>Sleeveless Road T-Shirt \u2013 Everything is Road<\/b><\/a><br \/><br \/>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/><b>Everything is a road:<br \/><\/b><a href=\"https:\/\/www.facebook.com\/olaeinaidromos2022\/\"><b>Facebook Page<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/www.instagram.com\/olaeinaidromos.gr\/\"><b>Instagram<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/olaeinaidromos.gr\"><b>https:\/\/olaeinaidromos.gr<\/b><\/a><b><br \/><\/b><a href=\"http:\/\/georgiossavvidis.com\/en\/\"><b>http:\/\/georgiossavvidis.com<\/b><\/a><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u039a\u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03ba\u03c0\u03bf\u03bc\u03c0\u03ae\u03c2 o \u03c5\u03c0\u03b5\u03c1\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c4\u03bf\u03c7\u03bf\u03c2 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03c9\u03bd \u03c1\u03b5\u03ba\u03cc\u03c1, Matthieu Bonne<\/p>","protected":false},"author":1,"featured_media":259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3153","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>169\u03bf Podcast | \u039a\u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 o \u03c5\u03c0\u03b5\u03c1\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 Matthieu Bonne<\/title>\n<meta name=\"description\" content=\"\u039c\u03b5 \u03c4\u03bf\u03bd Matthieu Bonne \u03b8\u03b1 \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 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