{"id":3292,"date":"2025-06-26T08:00:14","date_gmt":"2025-06-26T06:00:14","guid":{"rendered":"https:\/\/georgiossavvidis.com\/?p=3292"},"modified":"2025-06-23T21:03:43","modified_gmt":"2025-06-23T19:03:43","slug":"173o-podcast-diatrofi-kai-treximo-to-kalokairi","status":"publish","type":"post","link":"https:\/\/georgiossavvidis.com\/en\/2025\/06\/26\/173o-podcast-diatrofi-kai-treximo-to-kalokairi\/","title":{"rendered":"173\u03bf Podcast"},"content":{"rendered":"<p>&quot;Podcast Guest&quot;<a href=\"https:\/\/olaeinaidromos.gr\/\"><b>It's a long road<\/b><\/a>&#8221;\u00a0 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1\u03c2, \u03b2\u03b9\u03bf\u03c7\u03b7\u03bc\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u039c\u03b1\u03c1\u03af\u03b1 \u039a\u03b1\u03bd\u03ac\u03ba\u03b7. \u0397 \u039c\u03b1\u03c1\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf 2009 \u0392\u03b9\u03bf\u03c7\u03b7\u03bc\u03b9\u03ba\u03cc\u03c2 \u2013 \u0392\u03b9\u03bf\u03c4\u03b5\u03c7\u03bd\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, \u03c0\u03c4\u03c5\u03c7\u03b9\u03bf\u03cd\u03c7\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03a4\u03bc\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u0392\u03b9\u03bf\u03c7\u03b7\u03bc\u03b5\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u0392\u03b9\u03bf\u03c4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf\u03c5 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03af\u03b1\u03c2. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf 2013 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc\u03c6\u03bf\u03b9\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03a4.\u0395.\u0399. \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03af\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u0395\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03c4\u03b7\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c4\u03bf\u03c7\u03bf\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c0\u03c4\u03c5\u03c7\u03b9\u03b1\u03ba\u03bf\u03cd \u03c4\u03af\u03c4\u03bb\u03bf\u03c5 \u03c3\u03c0\u03bf\u03c5\u03b4\u03ce\u03bd \u03bc\u03b5 \u03c4\u03af\u03c4\u03bb\u03bf \u00ab\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b7\u03bd \u03a5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u039d\u03cc\u03c3\u03bf\u00bb. \u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03b5\u03b8\u03bd\u03ae \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03ac \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03b5 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03c4\u03b7 \u03b2\u03c1\u03b5\u03c6\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03ac, \u03c4\u03b1 \u03b2\u03b9\u03bf\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b8\u03c1\u03ad\u03c8\u03b7\u03c2 \u03bf\u03b3\u03ba\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ce\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03ce\u03bd.<\/p>\n<p>\u00a0<\/p>\n<div id=\"buzzsprout-player-17383555\">\u00a0<\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/1942324\/episodes\/17383555-173.js?container_id=buzzsprout-player-17383555&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n<p>\u0391\u03c0\u03cc \u03c4\u03bf 2020 \u03af\u03b4\u03c1\u03c5\u03c3\u03b5 \u03c4\u03bf \u03b9\u03b4\u03b9\u03c9\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf Fitme Nutrime \u03cc\u03c0\u03bf\u03c5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03b5\u03be\u03c5\u03c0\u03b7\u03c1\u03b5\u03c4\u03b5\u03af \u03c4\u03bf \u03ba\u03bf\u03b9\u03bd\u03cc \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03c9\u03bd \u03c3\u03b5 \u03b4\u03b9\u03b1 \u03b6\u03ce\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 online \u03c3\u03c5\u03bd\u03b5\u03b4\u03c1\u03af\u03b5\u03c2.<br \/><br \/>\u03a3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03ba\u03b1\u03b4\u03b7\u03bc\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c4\u03bf\u03bc\u03ad\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae\u03c2 \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7\u03c2 \u03b5\u03bd\u03ce \u03b1\u03c0\u03cc \u03c4\u03bf 2021 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03a4\u03bc\u03ae\u03bc\u03b1 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03af\u03bf\u03c5 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03af\u03b1\u03c2 \u03c9\u03c2 project manager \u03c3\u03b5 \u03c0\u03bf\u03bb\u03c5\u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5\u03bb\u03ad\u03c4\u03b5\u03c2 \u03c3\u03b5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03c0\u03bb\u03b7\u03b8\u03c5\u03c3\u03bc\u03cc.<br \/><br \/>With the <a href=\"https:\/\/olaeinaidromos.gr\/2025\/03\/27\/160o-podcast-einai-aparaitita-ta-sybliromata-diatrofis\/\"><b>nutritionist<\/b><\/a> \u039c\u03b1\u03c1\u03af\u03b1 \u039a\u03b1\u03bd\u03ac\u03ba\u03b7 \u03b8\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03c3\u03b1 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7, \u03b1\u03c6\u03bf\u03cd \u03b8\u03b1 \u03bc\u03b1\u03c2 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03b5\u03bd\u03c5\u03b4\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2, \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03be\u03c5\u03c0\u03bd\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03b6\u03b5\u03c3\u03c4\u03ad\u03c2 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1 \u03bc\u03b1\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c6\u03cc\u03c1\u03bc\u03b1 \u03bc\u03b1\u03c2.<\/p>\n<p>Podcast Interview Highlights \u201c<a href=\"https:\/\/olaeinaidromos.gr\/\"><b>It's a long road<\/b><\/a>\u201d with the biochemist and nutritionist <a href=\"https:\/\/www.facebook.com\/maria.kanaki.12\"><b>Maria Kanaki<\/b><\/a>.\u00a0<\/p>\n<p>15:37 \u03a0\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 (\u03c7\u03b9\u03bb\u03b9\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03cc\u03c2 \u03cc\u03b3\u03ba\u03bf\u03c2, \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1, \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7, \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1) \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b2\u03bf\u03c5\u03bb\u03b9\u03bc\u03af\u03b1, \u03b1\u03c5\u03c4\u03bf\u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c2 \u03b5\u03bc\u03b5\u03c4\u03cc\u03c2, \u03b2\u03c1\u03b1\u03b4\u03b9\u03bd\u03ae \u03c5\u03c0\u03b5\u03c1\u03c6\u03b1\u03b3\u03af\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c6\u03cc\u03b2\u03bf \u03bc\u03b7\u03bd \u03c0\u03ac\u03c1\u03b5\u03b9 \u03ba\u03b9\u03bb\u03ac \u03ad\u03bd\u03b1\u03c2 \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1\u03c2.<br \/><br \/>20:11 \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03c0\u03bf\u03b9\u03bf \u03b5\u03b9\u03bd\u03b1\u03b9 \u03c4\u03bf <a href=\"https:\/\/olaeinaidromos.gr\/2024\/10\/03\/135o-podcast-afstiri-chortofagia-vegan-kai-treximo\/\"><b>\u03b8\u03b5\u03c1\u03bc\u03b9\u03b4\u03b9\u03ba\u03cc \u03b9\u03c3\u03bf\u03b6\u03cd\u03b3\u03b9\u03bf<\/b><\/a> \u03c0\u03bf\u03c5 \u03ba\u03b1\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9 \u03b5\u03b2\u03b4\u03bf\u03bc\u03b1\u03b4\u03b9\u03b1\u03af\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 100+ \u03c7\u03b9\u03bb\u03b9\u03bf\u03bc\u03ad\u03c4\u03c1\u03c9\u03bd, \u03b7 \u03b5\u03c0\u03af\u03b4\u03c1\u03b1\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03bf\u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03b5\u03bc\u03b5\u03c4\u03cc, \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03b1 \u03b7 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae\/\u03c8\u03c5\u03c7\u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7.<br \/><br \/>24:40 \u039a\u03b1\u03c4\u03ac \u03c0\u03cc\u03c3\u03bf \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03c4\u03b1 <a href=\"https:\/\/olaeinaidromos.gr\/2024\/04\/11\/110o-podcast-i-veltistopoiisi-tis-apodosis-me-ta-smartwatches\/\"><b>smart watches<\/b><\/a> \u03c0\u03bf\u03c5 \u03bc\u03b5\u03c4\u03c1\u03ac\u03bd\u03b5 \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03bf\u03cd\u03bd \u03b5\u03bc\u03c0\u03cc\u03b4\u03b9\u03bf (\u03cc\u03c4\u03b1\u03bd \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03bc\u03bc\u03bf\u03bd\u03ae \u03bf\u03b9 \u03b1\u03c1\u03b9\u03b8\u03bc\u03bf\u03af) \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c0\u03cc\u03c3\u03bf \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd; \u0388\u03bd\u03b1\u03c2 \u03b5\u03c1\u03b1\u03c3\u03b9\u03c4\u03ad\u03c7\u03bd\u03b7\u03c2 \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1\u03c2 \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03c0\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03c1\u03ac\u03b5\u03b9 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9 \u03bc\u03ad\u03c3\u03c9 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae\u03c2; \u0394\u03b7\u03bb\u03b1\u03b4\u03ae \u03b1\u03c2 \u03c0\u03bf\u03cd\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2. \u0391\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03c0\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c0\u03bf \u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03c1\u03af\u03bd\u03b5\u03b9 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03af\u03b5\u03b9 (\u03c3\u03c4\u03bf \u03c1\u03bf\u03bb\u03cc\u03b9) \u03bc\u03b5 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc (\u03bc\u03ad\u03c3\u03c9 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae\u03c2);<br \/><br \/>29:39 \u03a0\u03ce\u03c2 \u03c4\u03c1\u03bf\u03c0\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7 <a href=\"https:\/\/olaeinaidromos.gr\/2024\/03\/07\/105o-podcast-diatrofi-askisi-kai-sybliromata-diatrofis\/\"><b>diet<\/b><\/a> \u03bc\u03b1\u03c2 \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b1\u03c0\u03bf\u03ba\u03c1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03bc\u03b5\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03cc\u03c1\u03b5\u03be\u03b7;<br \/><br \/>33:36 \u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b9\u03bf \u00ab\u03b4\u03c1\u03bf\u03c3\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac\u00bb \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ac \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1;<br \/><br \/>35:51 \u03a0\u03cc\u03c3\u03bf \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03b7 \u03b1\u03c0\u03ce\u03bb\u03b5\u03b9\u03b1 <a href=\"https:\/\/olaeinaidromos.gr\/2023\/09\/25\/82o-podcast-energeia-enydatosi-kai-protokollo-anaplirosis\/\"><b>of electrolytes<\/b><\/a> \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ac;<br \/><br \/>38:29 \u03a0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bb\u03cd\u03c4\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03ae \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7;<br \/><br \/>42:18 \u03a4\u03b9 \u03c1\u03cc\u03bb\u03bf \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03c6\u03c1\u03bf\u03cd\u03c4\u03c9\u03bd \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9;<br \/><br \/>43:57 \u03a0\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 <a href=\"https:\/\/olaeinaidromos.gr\/2023\/09\/25\/82o-podcast-energeia-enydatosi-kai-protokollo-anaplirosis\/\"><b>hydration<\/b><\/a> \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9, \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2;<br \/><br \/>46:20 \u03a0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b5\u03bb\u03ad\u03b3\u03be\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bd \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03b5\u03bd\u03c5\u03b4\u03b1\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9;<br \/><br \/>49:30 \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b3\u03b5\u03c5\u03bc\u03ac\u03c4\u03c9\u03bd \u03cc\u03c4\u03b1\u03bd \u03c4\u03c1\u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c5\u03c8\u03b7\u03bb\u03ad\u03c2 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b5\u03c2;<br \/><br \/>51:33 \u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac <a href=\"https:\/\/olaeinaidromos.gr\/2023\/06\/29\/69o-podcast-poso-epireazei-i-diatrofi-mas-to-treximo\/\"><b>\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ac tips<\/b><\/a> \u03b3\u03b9\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 <a href=\"https:\/\/olaeinaidromos.gr\/2022\/12\/29\/43o-podcast-einai-simantiki-i-endynamosi-gia-tous-dromeis\/\"><b>\u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2<\/b><\/a>;<br \/><br \/>53:07 \u03a0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03b1\u03b4\u03c5\u03bd\u03ac\u03c4\u03b9\u03c3\u03bc\u03b1 \u03ae \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03ae\u03c1\u03b7\u03c3\u03b7;<br \/><br \/>55:30 \u03a0\u03bf\u03b9\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03bf\u03af \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03bf\u03af \u00ab\u03bc\u03cd\u03b8\u03bf\u03b9\u00bb \u03c4\u03bf\u03c5 <a href=\"https:\/\/olaeinaidromos.gr\/2022\/06\/02\/16o-podcast-treximo-to-kalokairi-tips-kai-symvoules\/\"><b>\u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd<\/b><\/a>;<br \/><br \/>57:40 \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03ad\u03bc\u03b1 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 <a href=\"https:\/\/olaeinaidromos.gr\/2022\/10\/27\/34o-podcast-diatrofi-kai-treximo-me-tin-maria-kanaki\/\"><b>\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac\u03c2<\/b><\/a>;<br \/><br \/>01:00:00 Quickfire \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2<br \/><br \/>\u03a4\u03bf \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03cc snack \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1;<br \/><br \/>\u039a\u03c1\u03cd\u03bf smoothie \u03ae \u03bd\u03b5\u03c1\u03cc \u03bc\u03b5 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bb\u03cd\u03c4\u03b5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf;<br \/><br \/>\u03a4\u03bf \u03c0\u03b9\u03bf \u03c5\u03c0\u03bf\u03c4\u03b9\u03bc\u03b7\u03bc\u03ad\u03bd\u03bf \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03c9\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd;<br \/><br \/>Cheat meal \u03ae cheat mindset;<br \/><br \/>\u03a0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03bc\u03b5 \u03ac\u03b4\u03b5\u03b9\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9: \u03bd\u03b1\u03b9 \u03ae \u03cc\u03c7\u03b9;<br \/><br \/>\u0393\u03b5\u03cd\u03bc\u03b1 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03b1\u03c0\u03bf\u03b3\u03b5\u03c5\u03bc\u03b1\u03c4\u03b9\u03bd\u03cc long run \u2013 \u03c4\u03b9 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03b5\u03b9\u03c2;<br \/><br \/>\u0391\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c1\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1\u03bd <a href=\"https:\/\/olaeinaidromos.gr\/2024\/09\/05\/131o-podcast-mythoi-tis-athlitikis-diatrofis-me-to-stelio-pantazi\/\"><b>\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc \u03bc\u03cd\u03b8\u03bf<\/b><\/a>, \u03c0\u03bf\u03b9\u03bf\u03c2 \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd;<br \/><br \/>\u03a4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03c3\u03c4\u03b9\u03c2 7 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03ae \u03c3\u03c4\u03b9\u03c2 9 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03c4\u03bf <a href=\"https:\/\/olaeinaidromos.gr\/2022\/06\/02\/16o-podcast-treximo-to-kalokairi-tips-kai-symvoules\/\"><b>summer<\/b><\/a>;<br \/><br \/>\u03a4\u03bf \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03cc \u03bb\u03ac\u03b8\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bf\u03b9 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2 \u03bc\u03b5 \u03c4\u03b7 <a href=\"https:\/\/olaeinaidromos.gr\/2022\/05\/26\/15o-podcast-energeiaki-anaplirosi-kai-diatrofi-gia-megales-apostaseis\/\"><b>diet<\/b><\/a> \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9;<br \/><br \/>\u0391\u03bd \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03cc\u03bd\u03bf \u03bc\u03af\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9, \u03c0\u03bf\u03b9\u03b1 \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd;<br \/><br \/>01:02:15 \u0391\u03bd \u03b5\u03af\u03c7\u03b5\u03c2 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03b9\u03c2 2-3 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b5\u03c2 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1, \u03c0\u03bf\u03b9\u03b5\u03c2 \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd;<br \/><br \/>01:03:25 \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03bf\u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03be\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf;<br \/><br \/>01:05:24 \u0391\u03bb\u03ba\u03bf\u03cc\u03bb \u03ba\u03b1\u03b9 \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf. \u03a0\u03cc\u03c3\u03bf \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7;<br \/><br \/>01:06:45 \u0388\u03c7\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b1\u03bd\u03b5\u03b2\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u03c2. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b5\u03b9\u03c9\u03b8\u03b5\u03af \u03bc\u03b5 \u03c4\u03b7\u03bd <a href=\"https:\/\/olaeinaidromos.gr\/2023\/09\/05\/79o-podcast-athlitiki-apodosi-kai-sybliromata-diatrofis\/\"><b>diet<\/b><\/a> \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae;<br \/><br \/>01:09:09 \u03a4\u03b9 \u03b8\u03b1 \u03ad\u03bb\u03b5\u03b3\u03b5\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03c0\u03bf\u03c5 \u03bd\u03b9\u03ce\u03b8\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2 \u03b1\u03c0\u03bf\u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7\u03c2; \u03a0\u03ce\u03c2 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b1\u03c0\u03bb\u03ae \u03b1\u03bb\u03bb\u03ac \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae \u03c1\u03bf\u03c5\u03c4\u03af\u03bd\u03b1;<br \/><br \/>01:12:20 \u039a\u03bb\u03b5\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2, \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b1 \u03bd\u03b1 \u03c3\u03b5 \u03c1\u03c9\u03c4\u03ae\u03c3\u03c9 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b5 \u03b2\u03c1\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2;<br \/><br \/><b>Maria Kanaki <\/b><br \/>Facebook Profile: <a href=\"https:\/\/www.facebook.com\/maria.kanaki.12\"><b>https:\/\/www.facebook.com\/maria.kanaki.12<\/b><\/a><b><br \/>FITME.NUTRIME: <\/b><a href=\"https:\/\/fitmenutrime.gr\/\"><b>https:\/\/fitmenutrime.gr\/<\/b><\/a><b><br \/><br \/>Fitme.Nutrime<br \/>Boulgaroktonou 8A \u2013 Larissa<br \/>6949548698<br \/><br \/><\/b>############\u00a0<\/p>\n<p><b>\u03a4\u03a1\u0395\u03a7\u039f\u03a5\u039c\u0395 \u039f\u039b\u039f\u0399 \u039c\u0391\u0396\u0399 \u03a3\u03a4\u039f\u039d \u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f \u03a4\u0397\u03a3 \u03a1\u03a9\u039c\u0397\u03a3 \u03a3\u03a4\u0399\u03a3 22 \u039c\u0391\u03a1\u03a4\u0399\u039f\u03a5 2026<\/b><\/p>\n<p><a href=\"https:\/\/olaeinaidromos.gr\/rome-marathon-2026\/\"><b>https:\/\/olaeinaidromos.gr<\/b><\/a><b><br \/><\/b><\/p>\n<p>#################################\u00a0<\/p>\n<p><a href=\"https:\/\/olaeinaidromos.gr\/shop\/\"><b>\u0391\u03b3\u03bf\u03c1\u03ac \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 &#8220;\u038c\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c2&#8221;<\/b><\/a><\/p>\n<p>\u0394\u03c9\u03c1\u03b5\u03ac\u03bd \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03bb\u03ad\u03be\u03b7 <b>olaeinaidromos<\/b><br \/>\u038c\u03bb\u03b1 \u03c4\u03b1 \u03ad\u03c3\u03bf\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 \u03b8\u03b1 \u03b4\u03bf\u03b8\u03bf\u03cd\u03bd \u03c3\u03b5 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc \u03c3\u03c4\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03b9\u03b4\u03bf\u03bf\u03b3\u03ba\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd \u03c4\u03bf\u03c5 \u0399\u03c0\u03c0\u03bf\u03ba\u03c1\u03ac\u03c4\u03b5\u03b9\u03bf\u03c5 \u039d\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf\u03c5 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2. <br \/><br \/>#############<br \/>You can find the Podcast t-shirts through the site <a href=\"https:\/\/olaeinaidromos.gr\"><b>www.olaeinaidromos.gr<\/b><\/a> or from the following link:<br \/><br \/><a href=\"https:\/\/bit.ly\/45BWfqn\"><b>T-shirt \u2013 Everything Is Road<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/bit.ly\/3XK9a6m\"><b>Sleeveless Road T-Shirt \u2013 Everything is Road<\/b><\/a><br \/><br \/>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/><b>Everything is a road:<br \/><\/b><a href=\"https:\/\/www.facebook.com\/olaeinaidromos2022\/\"><b>Facebook Page<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/www.instagram.com\/olaeinaidromos.gr\/\"><b>Instagram<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/olaeinaidromos.gr\"><b>https:\/\/olaeinaidromos.gr<\/b><\/a><b><br \/><\/b><a href=\"http:\/\/georgiossavvidis.com\/en\/\"><b>http:\/\/georgiossavvidis.com<\/b><\/a><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b2\u03b9\u03bf\u03c7\u03b7\u03bc\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf \u039c\u03b1\u03c1\u03af\u03b1 \u039a\u03b1\u03bd\u03ac\u03ba\u03b7<\/p>","protected":false},"author":1,"featured_media":259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - 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