{"id":3299,"date":"2025-07-03T08:00:57","date_gmt":"2025-07-03T06:00:57","guid":{"rendered":"https:\/\/georgiossavvidis.com\/?p=3299"},"modified":"2025-07-01T19:48:45","modified_gmt":"2025-07-01T17:48:45","slug":"174o-podcast-trechontas-sti-n-afriki-ton-comrades-marathon","status":"publish","type":"post","link":"https:\/\/georgiossavvidis.com\/en\/2025\/07\/03\/174o-podcast-trechontas-sti-n-afriki-ton-comrades-marathon\/","title":{"rendered":"174\u03bf Podcast"},"content":{"rendered":"<p>In this episode of the Podcast <a href=\"https:\/\/olaeinaidromos.gr\"><b>It's a long road<\/b><\/a> \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c8\u03c9 \u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ad\u03c7\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u039d. \u0391\u03c6\u03c1\u03b9\u03ba\u03ae, \u03c4\u03bf\u03bd Comrades Marathon \u03c4\u03b7\u03bd down \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 89,98 \u03c7\u03b9\u03bb\u03b9\u03bf\u03bc\u03ad\u03c4\u03c1\u03c9\u03bd, \u03c4\u03bf\u03bd \u03c0\u03b1\u03bb\u03b9\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b1\u03b3\u03ce\u03bd\u03b1 \u03c5\u03c0\u03b5\u03c1\u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5. \u0388\u03bd\u03b1\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b5 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b5 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2, \u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c7\u03b1\u03c1\u03b1\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03bc\u03bf\u03c5. \u0391\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b1\u03b9 \u03b6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b1\u03b6\u03af \u03bc\u03bf\u03c5!&nbsp;<\/p>\n<p><\/p><div id=\"buzzsprout-player-17426326\">&nbsp;<\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/1942324\/episodes\/17426326-174-comrades-marathon-down-90.js?container_id=buzzsprout-player-17426326&amp;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n<p>Hello my friends,<\/p>\n<p>\u03a0\u03ad\u03c1\u03c3\u03b9 \u03c4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03b5\u03c0\u03bf\u03c7\u03ae \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03c1\u03cc\u03bc\u03bf\u03b9\u03bf \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf \u03cc\u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b7\u03c3\u03b1 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c8\u03c9 \u03c4\u03b9\u03c2 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03b6\u03b7\u03c3\u03b1 \u03c4\u03c1\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd Comrades Marathon \u03c3\u03c4\u03b7 \u039d. \u0391\u03c6\u03c1\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 86 \u03c7\u03b9\u03bb\u03b9\u03bf\u03bc\u03ad\u03c4\u03c1\u03c9\u03bd, \u03b5\u03af\u03c7\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf \u03bb\u03ad\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2:<\/p>\n<p>\u03a1\u03b1\u03bd\u03c4\u03b5\u03b2\u03bf\u03cd \u03c4\u03bf\u03c5 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03c4\u03ce\u03c1\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd down \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae! <\/p>\n<p>\u039a\u03b1\u03b9 \u03ad\u03ba\u03bb\u03b5\u03b9\u03c3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c6\u03c1\u03ac\u03c3\u03b7:<\/p>\n<p>\u03a4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03c1\u03ad\u03c7\u03b5\u03b9\u03c2, \u03c4\u03bf\u03bd <a href=\"https:\/\/olaeinaidromos.gr\/2024\/06\/27\/121o-podcast-trechontas-sti-n-afriki-ton-comrades-marathon\/\"><b>Comrades Marathon<\/b><\/a> \u03c4\u03bf\u03bd \u03b6\u03b5\u03b9\u03c2! <\/p>\n<p>\u0388\u03c4\u03c3\u03b9 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03bf \u03c6\u03b5\u03c4\u03b9\u03bd\u03cc\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03b5\u03af\u03c7\u03b5 \u03bc\u03c0\u03b5\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03ad\u03bd\u03b1\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03c0\u03c1\u03b9\u03bd. \u039d\u03b1 \u03be\u03b1\u03bd\u03b1\u03b3\u03c5\u03c1\u03af\u03c3\u03c9 \u03c3\u03c4\u03b7 \u039d. \u0391\u03c6\u03c1\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ad\u03be\u03c9 \u03be\u03b1\u03bd\u03ac \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03b5 \u03c3\u03b7\u03bc\u03ac\u03b4\u03b5\u03c8\u03b5 \u03cc\u03c3\u03bf \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c2, \u03ad\u03bd\u03b1\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03b5 \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03cc\u03bc\u03bf\u03c1\u03c6\u03b5\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03bc\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ba\u03bf\u03c5\u03b2\u03b1\u03bb\u03ac\u03c9 \u03b3\u03b9\u03b1 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03bc\u03c5\u03b1\u03bb\u03bf\u03cd \u03bc\u03bf\u03c5. <\/p>\n<p>\u0389\u03b8\u03b5\u03bb\u03b1 \u03bd\u03b1 \u03b6\u03ae\u03c3\u03c9 \u03b3\u03b9\u03b1 2\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c6\u03bf\u03c1\u03ac, \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b1 \u03b6\u03ae\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03c0\u03c1\u03b9\u03bd. \u03a3\u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03ac\u03ba\u03c1\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03b7\u03c2, \u03c3\u03c4\u03b7 \u039d. \u0391\u03c6\u03c1\u03b9\u03ba\u03ae, \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03ad\u03b8\u03bd\u03bf\u03c2, \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c3\u03c4\u03b1\u03b8\u03bc\u03cc\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1 \u03cc\u03bb\u03c9\u03bd \u03b1\u03c5\u03c4\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c4\u03c1\u03ad\u03be\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 <a href=\"https:\/\/olaeinaidromos.gr\/2025\/06\/19\/172o-podcast-mazi-mas-o-kyprios-dromeas-theodoros-sofokleous\/\"><b>long distance<\/b><\/a>.&nbsp; <\/p>\n<p>8 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c4\u03bf\u03c5 2025 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03bb\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03c7\u03c1\u03cc\u03bd\u03c9\u03c2 \u03bd\u03ad\u03b1 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03b3\u03b9\u03b1 \u03b5\u03bc\u03ad\u03bd\u03b1. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03b7 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03af\u03b4\u03b9\u03b1, \u03b1\u03bb\u03bb\u03ac \u03cc\u03c4\u03b1\u03bd \u03c4\u03c1\u03ad\u03c7\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd Up \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03bc\u03b5 1759 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03c5\u03c8\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 36 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b1 \u03b1\u03bd\u03b7\u03c6\u03cc\u03c1\u03b1, \u03c4\u03cc\u03c4\u03b5 \u03cc\u03c4\u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c4\u03bf \u03b1\u03bd\u03ac\u03c0\u03bf\u03b4\u03bf \u03bc\u03b9\u03bb\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c4\u03b9 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c6\u03b1\u03b9\u03bd\u03bf\u03bc\u03b5\u03bd\u03b9\u03ba\u03ac \u03bc\u03cc\u03bd\u03bf \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf.<\/p>\n<p>\u0392\u03ad\u03b2\u03b1\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c0\u03bf\u03c5 \u03be\u03ad\u03c1\u03bf\u03c5\u03bd \u03bd\u03b1\u03b9 \u03bc\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03b7 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7, \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03cc\u03bc\u03c9\u03c2 36 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1 \u03ba\u03b1\u03c4\u03b7\u03c6\u03cc\u03c1\u03b1\u03c2 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03c4\u03b1\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03af\u03c0\u03bf\u03bd\u03b7, \u03b1\u03c6\u03bf\u03cd \u03bc\u03b9\u03bb\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 36&nbsp; \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1 \u03c4\u03c9\u03bd 89,98 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ce\u03bd \u03c7\u03b9\u03bb\u03b9\u03bf\u03bc\u03ad\u03c4\u03c1\u03c9\u03bd \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2.<\/p>\n<p>\u0391\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf 2023 \u03c0\u03bf\u03c5 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bb\u03b9 \u03b7 Down \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae, \u03b7 \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac 2 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\u03c3\u03c4\u03bf \u03b1\u03b5\u03c1\u03bf\u03b4\u03c1\u03cc\u03bc\u03b9\u03bf \u03c0\u03bf\u03c5 \u03ae\u03c4\u03b1\u03bd \u03b5\u03c5\u03b3\u03b5\u03bd\u03ad\u03c3\u03c4\u03b1\u03c4\u03bf\u03b9 \u03bc\u03b5 \u03c1\u03ce\u03c4\u03b7\u03c3\u03b1\u03bd \u03b1\u03bd \u03ae\u03c1\u03b8\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03bf\u03c5 \u03b5\u03c5\u03c7\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1. <\/p>\n<p>\u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf 7 \u0399\u03bf\u03c5\u03bd\u03af\u03bf\u03c5 \u2013 \u039d\u03c4\u03ad\u03c1\u03bc\u03c0\u03b1\u03bd<\/p>\n<p>\u0389\u03c4\u03b1\u03bd \u03b1\u03c0\u03cc \u03b5\u03ba\u03b5\u03af\u03bd\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03b9\u03c2 \u03c6\u03c5\u03bb\u03ac\u03c2 \u03b2\u03b1\u03b8\u03b9\u03ac \u03bc\u03ad\u03c3\u03b1 \u03c3\u03bf\u03c5. 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\u03be\u03c5\u03c0\u03bd\u03bf\u03cd\u03c3\u03b1 \u03c3\u03c4\u03bf \u03b4\u03c9\u03bc\u03ac\u03c4\u03b9\u03bf \u03c4\u03bf\u03c5 \u03be\u03b5\u03bd\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03bf\u03c5, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03cd\u03c3\u03c9 \u03c4\u03bf\u03bd \u03ae\u03c7\u03bf \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03c5\u03bb\u03bf\u03cd\u03c3\u03b5 \u03b1\u03c0\u2019 \u03ad\u03be\u03c9. \u03a6\u03c9\u03bd\u03ad\u03c2, \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1, \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9\u03b1, \u03c1\u03c5\u03b8\u03bc\u03bf\u03af \u2013 \u03ad\u03bd\u03b1\u03c2 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf\u03c2 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c2 \u03b4\u03c1\u03bf\u03bc\u03ad\u03c9\u03bd \u03c0\u03bf\u03c5 \u03be\u03b5\u03ba\u03b9\u03bd\u03bf\u03cd\u03c3\u03b5 \u03bd\u03b1 \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 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\u03c4\u03b5\u03bb\u03b9\u03ba\u03ac, \u03b4\u03b5\u03bd \u03c4\u03c1\u03ad\u03c7\u03b1\u03bc\u03b5. \u03a7\u03bf\u03c1\u03b5\u03cd\u03b1\u03bc\u03b5, \u03b3\u03b5\u03bb\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5, \u03b6\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5.<\/p>\n<p>\u03a7\u03b9\u03bb\u03b9\u03ac\u03b4\u03b5\u03c2 <a href=\"https:\/\/olaeinaidromos.gr\/2024\/04\/25\/112o-podcast-kalesmenos-o-amea-dimitris-koukoularis\/\"><b>runners<\/b><\/a> \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03b3\u03c9\u03bd\u03b9\u03ac \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ad\u03ba\u03bb\u03c5\u03b6\u03b1\u03bd \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03b9\u03b1\u03ba\u03ae \u03b6\u03ce\u03bd\u03b7. \u0386\u03bb\u03bb\u03bf\u03b9 \u03bd\u03c4\u03c5\u03bc\u03ad\u03bd\u03bf\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c4\u03c1\u03af\u03b4\u03b1\u03c2 \u03c4\u03bf\u03c5\u03c2, 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\u03be\u03c5\u03c0\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 1:00 \u03c4\u03b1 \u03be\u03b7\u03bc\u03b5\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1.<\/p>\n<p>\u039f \u03c0\u03c1\u03ce\u03c4\u03bf\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 Comrades \u03b4\u03b9\u03b5\u03be\u03ae\u03c7\u03b8\u03b7 \u03c4\u03b7\u03bd \u0397\u03bc\u03ad\u03c1\u03b1 \u03c4\u03b7\u03c2 \u0391\u03c5\u03c4\u03bf\u03ba\u03c1\u03b1\u03c4\u03bf\u03c1\u03af\u03b1\u03c2 \u03c3\u03c4\u03b9\u03c2 24 \u039c\u03b1\u0390\u03bf\u03c5 1921 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b2\u03b5\u03c4\u03b5\u03c1\u03ac\u03bd\u03bf \u03c4\u03bf\u03c5 1\u03bf\u03c5 \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf\u03c5 Vic Clapham, \u03cc\u03c4\u03b1\u03bd 34 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b1\u03bd \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u0394\u03b7\u03bc\u03b1\u03c1\u03c7\u03b5\u03af\u03bf \u03c4\u03bf\u03c5 \u03a0\u03af\u03c4\u03b5\u03c1\u03bc\u03b1\u03c1\u03b9\u03c4\u03b6\u03bc\u03c0\u03bf\u03c5\u03c1\u03b3\u03ba, \u03bc\u03b5 \u03c3\u03ba\u03bf\u03c0\u03cc \u03bd\u03b1 \u03c4\u03b9\u03bc\u03ae\u03c3\u03bf\u03c5\u03bd&nbsp; \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b9\u03ce\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03ac\u03b8\u03b7\u03ba\u03b1\u03bd \u03c3\u03c4\u03bf\u03bd \u03c0\u03cc\u03bb\u03b5\u03bc\u03bf. \u03a4\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03c3\u03b1\u03bd 16 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2 \u03c4\u03cc\u03c4\u03b5. \u03a0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03b1\u03b4\u03b9\u03ac\u03ba\u03bf\u03c0\u03b1 \u03b1\u03c0\u03cc \u03c4\u03cc\u03c4\u03b5 \u03bc\u03b5 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae \u03b5\u03be\u03b1\u03af\u03c1\u03b5\u03c3\u03b7 \u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5 2\u03bf\u03c5 \u03a0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf\u03c5 \u03a0\u03bf\u03bb\u03ad\u03bc\u03bf\u03c5 (1941-1945), \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf 2020 \u03ba\u03b1\u03b9 2021 \u03b5\u03be\u03b1\u03b9\u03c4\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 COVID-19, \u03b5\u03bd\u03ce \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c6\u03b9\u03bb\u03bf\u03be\u03b5\u03bd\u03b5\u03af \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ac \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc 20.000 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03bc\u03c5\u03b8\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2. <\/p>\n<p>As we said it is the oldest and most popular long-distance race in the world and for that it has its own glory. The Comrades Marathon is a race that unites the South African cities of Durban and Pietermaritzburg. In fact, as I said before, every year the direction of the route changes, so one year it starts from Durban and ends in Pietermaritzburg and the next the opposite.<\/p>\n<p>\u03a6\u03ad\u03c4\u03bf\u03c2, \u03ae\u03c4\u03b1\u03bd \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac \u201cdown\u201d \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bf \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf Pietermaritzburg \u03ba\u03b1\u03b9 \u03b5\u03af\u03c7\u03b5 \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 89,98 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1, \u03b1\u03c6\u03bf\u03cd \u03c3\u03b5 \u03b1\u03bd\u03c4\u03af\u03b8\u03b5\u03c4\u03b7 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03b7 \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 87,7 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1 (\u201cdown\u201d). \u039c\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1, \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03bb\u03cc\u03b3\u03bf \u03bf\u03b9 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03c4\u03ad\u03c2 \u03ba\u03c1\u03b1\u03c4\u03bf\u03cd\u03bd \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ac \u03c1\u03b5\u03ba\u03cc\u03c1 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u201cUp\u201d \u03ba\u03b1\u03b9 \u201cDown\u201d \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2. \u03a6\u03ad\u03c4\u03bf\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03bc\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03b9\u03b4\u03b9\u03b1\u03b9\u03c4\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03b1\u03c5\u03be\u03ae\u03b8\u03b7\u03ba\u03b5 \u03bb\u03b9\u03b3\u03ac\u03ba\u03b9 \u03b1\u03c6\u03bf\u03cd \u03ac\u03bb\u03bb\u03b1\u03be\u03b5 \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c4\u03bf\u03c5 \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 89,98 \u03c7\u03b9\u03bb\u03b9\u03bf\u03bc\u03ad\u03c4\u03c1\u03c9\u03bd. \u03a0\u03ad\u03c1\u03c3\u03b9 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b1 \u03c4\u03c1\u03ad\u03be\u03b5\u03b9 \u03c4\u03b7\u03bd Up \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03ad\u03ba\u03b1\u03bd\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 86 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1, \u03b5\u03bd\u03ce \u03c6\u03ad\u03c4\u03bf\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 90.<\/p>\n<p>\u0393\u03c1\u03b1\u03bc\u03bc\u03ae \u03b5\u03ba\u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2: Pietermaritzburg City Hall<br>\u0393\u03c1\u03b1\u03bc\u03bc\u03ae \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd: Street finish outside Durban&#8217;s People&#8217;s Park<\/p>\n<p>\u03a3\u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03cc\u03c1\u03b9\u03bf \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03c3\u03c4\u03b9\u03c2 12 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03ad\u03bd\u03c4\u03b5 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5 (checkpoint) \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03cc\u03bb\u03bf\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf, \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b2\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03b5\u03ba\u03c4\u03cc\u03c2. \u039c\u03b5 \u03c4\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b1\u03c3\u03c7\u03bf\u03bb\u03ae\u03b8\u03b7\u03ba\u03b1 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1, \u03b1\u03c6\u03bf\u03cd \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03bc\u03bf\u03c5 \u03c0\u03bb\u03ac\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b1\u03bd \u03cc\u03bb\u03b1 \u03b2\u03b1\u03af\u03bd\u03b1\u03bd\u03b5 \u03ba\u03b1\u03bb\u03ce\u03c2 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b5\u03af\u03c7\u03b1 \u03c0\u03bf\u03c5\u03b8\u03b5\u03bd\u03ac \u03ba\u03b1\u03bd\u03ad\u03bd\u03b1 \u03b8\u03ad\u03bc\u03b1. \u0393\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03c4\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03b1\u03c5\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac.<\/p>\n<p>\u03a3\u03c4\u03bf\u03bd<b> Comrades Marathon<\/b> \u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03bf\u03af \u03ba\u03b1\u03bd\u03cc\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03bd\u03bf\u03bc\u03ae \u03c4\u03c9\u03bd \u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03af\u03c9\u03bd. \u0388\u03c4\u03c3\u03b9, \u03bf\u03b9 10 \u03c0\u03c1\u03ce\u03c4\u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03ba\u03c4\u03bf\u03cd\u03bd \u03ad\u03bd\u03b1 \u03c7\u03c1\u03c5\u03c3\u03cc \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf, \u03cc\u03c3\u03bf\u03b9 \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03af\u03c3\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd 11\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03ad\u03c9\u03c2 \u03c4\u03b9\u03c2 6 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf \u03bc\u03b5 \u03c7\u03c1\u03c5\u03c3\u03cc \u03c0\u03b5\u03c1\u03af\u03b2\u03bb\u03b7\u03bc\u03b1, \u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf \u03cc\u03c3\u03bf\u03b9 \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03af\u03c3\u03bf\u03c5\u03bd \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b9\u03c2 6 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 7:30 \u03ce\u03c1\u03b5\u03c2, \u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03bf \u03bc\u03b5 \u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03bf \u03c0\u03b5\u03c1\u03af\u03b2\u03bb\u03b7\u03bc\u03b1 \u03b1\u03c5\u03c4\u03bf\u03af \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae \u03c4\u03bf\u03c5 \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 7:30 \u03ad\u03c9\u03c2 \u03c4\u03b9\u03c2 9 \u03ce\u03c1\u03b5\u03c2, \u03b1\u03c0\u03cc \u03c4\u03b9\u03c4\u03ac\u03bd\u03b9\u03bf \u03b1\u03c5\u03c4\u03bf\u03af \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03af\u03c3\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 9 \u03c9\u03c2 \u03c4\u03b9\u03c2 10 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03bf \u03b1\u03c5\u03c4\u03bf\u03af \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 10 \u03ad\u03c9\u03c2 \u03c4\u03b9\u03c2 11:00 \u03ce\u03c1\u03b5\u03c2. \u03a4\u03ad\u03bb\u03bf\u03c2, \u03bf\u03b9 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 11 \u03ad\u03c9\u03c2 \u03c4\u03b9\u03c2 12 \u03ce\u03c1\u03b5\u03c2 \u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf. \u039c\u03ad\u03c7\u03c1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 300.000 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b1\u03c5\u03c4\u03cc\u03bd.<\/p>\n<p>\u03a3\u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1, \u03ad\u03bd\u03b1\u03c2 \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b5 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03ce\u03c2 \u03b5\u03bd\u03bd\u03ad\u03b1 \u03bc\u03b1\u03c1\u03b1\u03b8\u03c9\u03bd\u03af\u03bf\u03c5\u03c2 \u03c6\u03bf\u03c1\u03ac\u03b5\u03b9 \u03ad\u03bd\u03b1\u03bd \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03bf \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc, \u03b5\u03bd\u03ce \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b1\u03bd \u03b4\u03ad\u03ba\u03b1 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03ad\u03bd\u03b1\u03bd \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc, \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b4\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03cc\u03bd\u03b9\u03bc\u03b1 \u03c3\u03c4\u03bf\u03bd <a href=\"https:\/\/olaeinaidromos.gr\/2024\/02\/08\/101o-podcast-me-ton-dromea-kai-proponiti-giorgo-loufeki\/\"><b>runner<\/b><\/a> \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5\u03bb\u03bb\u03bf\u03bd\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2. \u039f\u03b9 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd 20\u03bf, \u03c4\u03bf\u03bd 30\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd 40\u03bf \u03b1\u03b3\u03ce\u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03bf\u03c5\u03c2 \u03b1\u03c1\u03b9\u03b8\u03bc\u03bf\u03cd\u03c2 \u2013 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03bf\u03c1\u03c6\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03ad\u03c4\u03b7.<\/p>\n<p>\u0397 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae Comrades \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03c6\u03ad\u03c1\u03b5\u03b9\u03b1 \u039a\u03bf\u03c5\u03b1\u03b6\u03bf\u03cd\u03bb\u03bf\u03c5-\u039d\u03b1\u03c4\u03ac\u03bb \u03c3\u03c4\u03b7 \u039d\u03cc\u03c4\u03b9\u03b1 \u0391\u03c6\u03c1\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03bd\u03ac\u03b5\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03bf\u03b9\u03bb\u03ac\u03b4\u03b1 \u03c4\u03c9\u03bd \u03c7\u03b9\u03bb\u03af\u03c9\u03bd \u03bb\u03cc\u03c6\u03c9\u03bd \u03bc\u03b5 \u03c4\u03bf \u03c3\u03b5\u03c4 \u03c4\u03c9\u03bd 5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03c9\u03bd \u03bb\u03cc\u03c6\u03c9\u03bd (Big Five Hills) \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03b5\u03b9\u03c1\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd down \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf Polly Shortts, \u03c4\u03bf Inchanga, \u03c4\u03bf Botha&#8217;s Hill,&nbsp; \u03c4\u03bf Fields Hill \u03ba\u03b1\u03b9 \u03c4\u03bf Cowies Hill.&nbsp; \u03a4\u03bf \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b1 870 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1\u03c2. \u03a3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac \u03ad\u03c7\u03b5\u03b9 47 \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03b1\u03bd\u03b5\u03c6\u03bf\u03b4\u03b9\u03b1\u03c3\u03bc\u03bf\u03cd, \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03c5 \u03b1\u03bd\u03ac 2 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf. \u0392\u03b1\u03c3\u03b9\u03ba\u03cc \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03bf \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03bb\u03ac\u03bd\u03bf \u03c4\u03b7\u03c2 <a href=\"https:\/\/olaeinaidromos.gr\/2025\/03\/06\/157o-podcast-energeiaki-anaplirosi-yperapostaseon\/\"><b>power supply<\/b><\/a>. \u03a3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c4\u03b1\u03b8\u03bc\u03cc \u03b8\u03b1 \u03b5\u03af\u03c7\u03b5 \u03c3\u03b1\u03ba\u03bf\u03c5\u03bb\u03ac\u03ba\u03b9\u03b1 \u03bd\u03b5\u03c1\u03bf\u03cd, \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u03c0\u03bf\u03c4\u03ac \u03c3\u03b5 \u03c3\u03b1\u03ba\u03bf\u03c5\u03bb\u03ac\u03ba\u03b9\u03b1, \u03ba\u03bf\u03ba\u03b1-\u03ba\u03cc\u03bb\u03b1, \u03b2\u03c1\u03b1\u03c3\u03c4\u03ad\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2, \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b5\u03c2. \u03a3\u03c4\u03b7\u03bd \u03bf\u03c5\u03c3\u03af\u03b1 \u03b1\u03bd \u03b5\u03ba\u03bc\u03b5\u03c4\u03b1\u03bb\u03bb\u03b5\u03c5\u03c4\u03b5\u03af\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03bf\u03c5\u03b2\u03b1\u03bb\u03ac\u03c2 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03bc\u03b1\u03b6\u03af \u03c3\u03bf\u03c5.<\/p>\n<p>The route is steeped in history \u2013 in the 19th century, the British army, the Boers and the Zulus clashed in a series of bloody skirmishes on the five hills.<\/p>\n<p>\u03a6\u03ad\u03c4\u03bf\u03c2 \u03c4\u03bf 2025 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03b7 49\u03b7 \u03ad\u03ba\u03b4\u03bf\u03c3\u03b7 \u03c4\u03b7\u03c2 Down \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b7 98\u03b7 \u03ad\u03ba\u03b4\u03bf\u03c3\u03b7 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 <a href=\"https:\/\/olaeinaidromos.gr\/2024\/06\/27\/121o-podcast-trechontas-sti-n-afriki-ton-comrades-marathon\/\"><b>Comrades Marathon<\/b><\/a>. <\/p>\n<p>\u03a6\u03ad\u03c4\u03bf\u03c2 \u03c4\u03bf 2025 \u03b5\u03af\u03c7\u03b1\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bc\u03af\u03b1 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae. \u0393\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03bf\u03c5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5 \u03b1\u03c1\u03b9\u03b8\u03bc\u03bf\u03cd \u03c4\u03c9\u03bd \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ce\u03bd, \u03b1\u03c6\u03bf\u03cd \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 22.000 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03ba\u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03b5\u03af\u03c7\u03b1\u03bc\u03b5 \u03b4\u03cd\u03bf \u03b5\u03ba\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2. \u03a4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03b3\u03ba\u03c1\u03bf\u03c5\u03c0, \u03c4\u03bf \u03bc\u03c9\u03b2, \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03ae\u03bc\u03bf\u03c5\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03b3\u03ce \u03b5\u03af\u03c7\u03b5 \u03b1\u03bd\u03b1\u03c7\u03ce\u03c1\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b9\u03c2 05:45 \u03c4\u03bf \u03c0\u03c1\u03c9\u03af \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03b3\u03ba\u03c1\u03bf\u03c5\u03c0, \u03c4\u03bf \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03af \u03b4\u03b5\u03ba\u03b1\u03c0\u03ad\u03bd\u03c4\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03b5\u03c4\u03ac. \u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03bb\u03ae\u03be\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03bf\u03b9 12 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b4\u03cd\u03bf \u03b3\u03ba\u03c1\u03bf\u03c5\u03c0, \u03b1\u03c6\u03bf\u03cd \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03b3\u03ba\u03c1\u03bf\u03c5\u03c0 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bb\u03ae\u03be\u03b7 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03c3\u03c4\u03b9\u03c2 17:45 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03c3\u03c4\u03b9\u03c2 18:00. \u0398\u03b1 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href=\"https:\/\/olaeinaidromos.gr\/2025\/01\/30\/152o-podcast-kalesmenos-o-dromeas-manolis-pourikas\/\"><b>runner<\/b><\/a> \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03c3\u03b7\u03bc\u03b5\u03af\u03bf.<\/p>\n<p>The match is of great importance in South Africa, with the entire event being broadcast for 12 hours straight on national television.<\/p>\n<p>\u038c\u03c3\u03bf\u03bd \u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03bf\u03bd \u03ba\u03b1\u03b9\u03c1\u03cc, \u03b1\u03c0\u03cc \u0399\u03bf\u03cd\u03bd\u03b9\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u0391\u03cd\u03b3\u03bf\u03c5\u03c3\u03c4\u03bf \u03ad\u03c7\u03bf\u03c5\u03bd\u03b5 \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1, \u03b2\u03ad\u03b2\u03b1\u03b9\u03b1 \u03bc\u03b5 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\u03b9\u03b5\u03c1\u03cc.<\/p>\n<p>\u0391\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03c4\u03bf Chariots of Fire, \u03b7 \u03bc\u03b5\u03bb\u03c9\u03b4\u03af\u03b1 \u03c4\u03bf\u03c5 \u0392\u03b1\u03b3\u03b3\u03ad\u03bb\u03b7 \u03a0\u03b1\u03c0\u03b1\u03b8\u03b1\u03bd\u03b1\u03c3\u03af\u03bf\u03c5, \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03bb\u03ae\u03b8\u03bf\u03c2 \u03c7\u03b5\u03b9\u03c1\u03bf\u03ba\u03c1\u03bf\u03c4\u03bf\u03cd\u03c3\u03b5 \u03c1\u03c5\u03b8\u03bc\u03b9\u03ba\u03ac. \u0389\u03c4\u03b1\u03bd \u03b5\u03ba\u03b5\u03af\u03bd\u03bf \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c0\u03bf\u03c5 \u03cc\u03bb\u03bf\u03b9 \u03ba\u03bf\u03b9\u03c4\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b1\u03bd \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ac\u03bc\u03b5. \u0389\u03bc\u03b1\u03c3\u03c4\u03b1\u03bd \u03c7\u03b9\u03bb\u03b9\u03ac\u03b4\u03b5\u03c2 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2, \u03b1\u03bb\u03bb\u03ac \u03bd\u03b9\u03ce\u03b8\u03b1\u03bc\u03b5 \u03c3\u03b1\u03bd \u03ad\u03bd\u03b1\u03c2. \u038c\u03bb\u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1\u03bc\u03b5 \u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03c3\u03ae\u03bc\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c4\u03b5\u03b8\u03ad\u03bd: \u03c4\u03bf\u03bd \u03c0\u03b5\u03c4\u03b5\u03b9\u03bd\u03cc. \u039f \u03ae\u03c7\u03bf\u03c2 \u03b1\u03c5\u03c4\u03cc\u03c2 \u2014\u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03cc\u03c2, \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03b1\u03c1\u03c7\u03ad\u03b3\u03bf\u03bd\u03bf\u03c2\u2014 \u03c3\u03b7\u03bc\u03b1\u03c4\u03bf\u03b4\u03cc\u03c4\u03b7\u03c3\u03b5 \u03cc\u03c0\u03c9\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03c4\u03b7\u03bd \u03ad\u03bd\u03b1\u03c1\u03be\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1.<\/p>\n<p>\u039a\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac, \u03bf \u03c0\u03c5\u03c1\u03bf\u03b2\u03bf\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2! \u0397 \u03b1\u03c1\u03c7\u03ae. \u039e\u03b5\u03c7\u03c5\u03b8\u03ae\u03ba\u03b1\u03bc\u03b5 \u03cc\u03bb\u03bf\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c5\u03c2. \u039e\u03b5\u03ba\u03b9\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf Pietermaritzburg, \u03b1\u03c6\u03ae\u03bd\u03b1\u03bc\u03b5 \u03c4\u03b1 \u03c5\u03c8\u03af\u03c0\u03b5\u03b4\u03b1 \u03c0\u03af\u03c3\u03c9 \u03bc\u03b1\u03c2 \u03bc\u03b5 \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf Durban, \u03c3\u03c4\u03b7 \u03b8\u03ac\u03bb\u03b1\u03c3\u03c3\u03b1. \u0397 Down \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03b5\u03af\u03c7\u03b5 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9.<\/p>\n<p>\u03a1\u03af\u03b3\u03bf\u03c2 \u03bc\u03b5 \u03b4\u03b9\u03b1\u03c0\u03ad\u03c1\u03b1\u03c3\u03b5 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03c3\u03b1 \u03c4\u03b7 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae \u03c4\u03b7\u03c2 \u03b5\u03ba\u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2. \u038c\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03af\u03bd\u03b7\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03cc \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03b5\u03c0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03bf \u03bd\u03b1 \u03b6\u03ae\u03c3\u03c9. \u0389\u03be\u03b5\u03c1\u03b1 \u03ba\u03b1\u03bb\u03ac \u03c4\u03b9 \u03bc\u03b5 \u03c0\u03b5\u03c1\u03af\u03bc\u03b5\u03bd\u03b5 \u2014 \u03b5\u03af\u03c7\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd Up \u03c0\u03ad\u03c1\u03c3\u03b9. \u0389\u03be\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf Pietermaritzburg \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf Durban. \u038c\u03bc\u03c9\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac, \u03ae\u03c4\u03b1\u03bd \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2. \u0397 \u03c0\u03c1\u03cc\u03ba\u03bb\u03b7\u03c3\u03b7 \u03b4\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03bd\u03b1 \u03b1\u03bd\u03ad\u03b2\u03c9\u2026 \u03ae\u03c4\u03b1\u03bd \u03bd\u03b1 &#8220;\u03ba\u03b1\u03c4\u03ad\u03b2\u03c9&#8221; \u03bc\u03b5 \u03c3\u03cd\u03bd\u03b5\u03c3\u03b7. \u039d\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03ce \u03c3\u03c9\u03c3\u03c4\u03ac \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03c6\u03b1\u03b9\u03bd\u03bf\u03bc\u03b5\u03bd\u03b9\u03ba\u03ac \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7, \u03b1\u03bb\u03bb\u03ac \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b7. \u03a4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1, \u03bf\u03b9 \u03c4\u03b5\u03c4\u03c1\u03b1\u03ba\u03ad\u03c6\u03b1\u03bb\u03bf\u03b9, \u03b7 \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae, \u03cc\u03bb\u03b1 \u03b8\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03bd \u03b1\u03bb\u03bb\u03b9\u03ce\u03c2.<\/p>\n<p>\u0391\u03bb\u03bb\u03ac \u03bc\u03ad\u03c3\u03b1 \u03bc\u03bf\u03c5 \u03ae\u03bc\u03bf\u03c5\u03bd \u03ae\u03c1\u03b5\u03bc\u03bf\u03c2. \u0395\u03af\u03c7\u03b1 \u03b1\u03c6\u03ae\u03c3\u03b5\u03b9 \u03c0\u03af\u03c3\u03c9 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2, \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b7\u03bc\u03b5\u03c1\u03ce\u03bd, \u03c4\u03b7\u03bd \u03b1\u03b2\u03b5\u03b2\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03c4\u03b1\u03be\u03b9\u03b4\u03b9\u03bf\u03cd, \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2. \u0395\u03af\u03c7\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9: \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03c9 \u03c9\u03c2 \u03b5\u03b4\u03ce, \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03c2. \u03a4\u03ce\u03c1\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03bf\u03cd\u03c3\u03b5 \u03c4\u03bf \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03b1\u03be\u03b9\u03b4\u03b9\u03bf\u03cd \u03bc\u03bf\u03c5 \u03c3\u03c4\u03bf\u03bd Comrades. \u039a\u03b1\u03b9 \u03ae\u03b8\u03b5\u03bb\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c9. \u039d\u03b1 \u03b6\u03ae\u03c3\u03c9 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c4\u03c1\u03bf, \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae. \u039d\u03b1 \u03c7\u03b1\u03b8\u03ce \u03c3\u03c4\u03b7 \u03c1\u03bf\u03ae \u03c4\u03c9\u03bd \u03b4\u03c1\u03bf\u03bc\u03ad\u03c9\u03bd, \u03bd\u03b1 \u03b3\u03b5\u03bb\u03ac\u03c3\u03c9, \u03bd\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b9\u03bd\u03b7\u03b8\u03ce, \u03bd\u03b1 \u03b1\u03ba\u03bf\u03cd\u03c3\u03c9 \u03c4\u03bf\u03bd \u03c0\u03b1\u03bb\u03bc\u03cc \u03c4\u03b7\u03c2 \u0391\u03c6\u03c1\u03b9\u03ba\u03ae\u03c2 \u03bd\u03b1 \u03c7\u03c4\u03c5\u03c0\u03ac \u03c3\u03c4\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03ac \u03bc\u03b1\u03c2.<\/p>\n<p>\u0389\u03be\u03b5\u03c1\u03b1 \u03cc\u03c4\u03b9 \u03b1\u03bd\u03ae\u03ba\u03b1 \u03b5\u03ba\u03b5\u03af. \u0389\u03be\u03b5\u03c1\u03b1 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03c9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03ad\u03bb\u03bf\u03c5\u03c2. \u0389\u03b8\u03b5\u03bb\u03b1 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03bf \u03b6\u03ae\u03c3\u03c9. \u03a4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03bc\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03bc\u03cc\u03bd\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u2013 \u03ae\u03c4\u03b1\u03bd \u03bc\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b7 \u03c7\u03b1\u03c1\u03ac, \u03bc\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5. \u0393\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03ac\u03bb\u03bb\u03c9\u03c3\u03c4\u03b5 \u03b5\u03af\u03c7\u03b1 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b4\u03af\u03bb\u03b7\u03bc\u03bc\u03b1. \u039d\u03b1 \u03c4\u03c1\u03ad\u03be\u03c9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03ae \u03bd\u03b1 \u03c0\u03ac\u03c9 \u03c3\u03b9\u03b3\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c9 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c4\u03c1\u03bf, \u03ba\u03ac\u03b8\u03b5 \u03bb\u03b5\u03c0\u03c4\u03cc \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1\u03c2;<\/p>\n<p>\u039c\u03af\u03b1 \u03b1\u03c0\u03cc\u03c6\u03b1\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03b5\u03cd\u03c4\u03b7\u03ba\u03b1 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03c9. \u0398\u03b1 \u03ad\u03c4\u03c1\u03b5\u03c7\u03b1 \u03c0\u03b1\u03c1\u03ad\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c6\u03af\u03bb\u03bf \u03bc\u03bf\u03c5 \u03c4\u03bf\u03bd \u03a4\u03ac\u03c3\u03bf, \u03c4\u03bf\u03bd \u03b4\u03c1\u03bf\u03bc\u03b9\u03ba\u03cc \u03bc\u03bf\u03c5 \u03b1\u03b4\u03b5\u03c1\u03c6\u03cc, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03b1, \u03c7\u03c9\u03c1\u03af\u03c2 \u03ac\u03b3\u03c7\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03bc\u03b1\u03c2. \u039a\u03bf\u03b9\u03bd\u03ae \u03bc\u03b1\u03c2 \u03b8\u03ad\u03bb\u03b7\u03c3\u03b7 \u03ae\u03c4\u03b1\u03bd \u03bd\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c4\u03c1\u03bf \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2. \u039c\u03b9\u03b1\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ae\u03c2, \u03bc\u03b9\u03b1\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2 90 \u03c7\u03b9\u03bb\u03b9\u03bf\u03bc\u03ad\u03c4\u03c1\u03c9\u03bd \u03c0\u03bf\u03c5 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03b5\u03af\u03c7\u03b5 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9.<\/p>\n<p>The people were many, thousands, but the streets were wide. At no point was I bothered or disturbed and generally I was able to run comfortably at my own pace.<\/p>\n<p>However, even in the farthest block, you need 5 to 7 minutes to reach the starting point. Not such a big deal. <\/p>\n<p>\u039f \u03b5\u03bd\u03b8\u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03bc\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03bb\u03ae\u03b8\u03bf\u03c2 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03b5 \u03c0\u03b1\u03c1\u03b1\u03c3\u03cd\u03c1\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03bc\u03b9\u03c3\u03cc, \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd down \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03ba\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03c5\u03bd\u03ac\u03bc\u03b5\u03b9\u03c2 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c3\u03bf\u03c5. \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03bd\u03b1 \u03c0\u03b5\u03c1\u03c0\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2. \u038c\u03bb\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03c5\u03c4\u03bf\u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03bb\u03ac\u03bd\u03bf \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b5\u03c2 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5 \u03b5\u03be \u03b1\u03c1\u03c7\u03ae\u03c2. \u0391\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c4\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03bd\u03c4\u03c1\u03bf\u03bb\u03ac\u03c1\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03c1\u03c5\u03b8\u03bc\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03c3\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03bc\u03b9\u03c3\u03cc, \u03b8\u03b1 \u03b1\u03c0\u03bf\u03b6\u03b7\u03bc\u03b9\u03c9\u03b8\u03b5\u03af\u03c2 \u03c3\u03c4\u03bf 2\u03bf \u03bc\u03b9\u03c3\u03cc \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03c6\u03cc\u03c1\u03b1. \u03a3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03c4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2, \u03c7\u03b1\u03bb\u03b1\u03c1\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf. <\/p>\n<p>\u039f \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 650 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03c5\u03c8\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf. \u039f \u03c0\u03c1\u03ce\u03c4\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 5 \u03bb\u03cc\u03c6\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf Polly Shorts. \u0388\u03c7\u03b5\u03b9 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03cc \u03bc\u03ae\u03ba\u03bf\u03c2 1,8 \u03c7\u03bb\u03bc \u03ba\u03b1\u03b9 \u03cd\u03c8\u03bf\u03c2 120 \u03bc\u03ad\u03c4\u03c1\u03b1. \u039f \u03bb\u03cc\u03c6\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03bf\u03b4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03b5\u03c6\u03b9\u03ac\u03bb\u03c4\u03b7 \u03c4\u03ce\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03bb\u03cc\u03c2 \u03bb\u03cc\u03c6\u03bf\u03c2, \u03c0\u03b1\u03b9\u03c7\u03bd\u03b9\u03b4\u03ac\u03ba\u03b9 \u03b8\u03b1 \u03ad\u03bb\u03b5\u03b3\u03b1, \u03b1\u03c6\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b7\u03c6\u03cc\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7. \u0391\u03c0\u03b5\u03bd\u03b1\u03bd\u03c4\u03af\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c9\u03c1\u03b1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc\u03c4\u03bf\u03bc\u03b7 \u03ba\u03b1\u03c4\u03b7\u03c6\u03cc\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03b1\u03c1\u03c7\u03ae. <\/p>\n<p>\u03a3\u03b9\u03b3\u03ac-\u03c3\u03b9\u03b3\u03ac \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03be\u03b7\u03bc\u03b5\u03c1\u03ce\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03b5\u03b9 \u03bb\u03b9\u03b3\u03ac\u03ba\u03b9.<\/p>\n<p>\u039c\u03b5\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf Little Polly Shorts \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf 23\u03bf \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf \u03b5\u03af\u03c3\u03b1\u03b9 \u03c3\u03c4\u03bf Umlaas Road, \u03c4\u03bf \u03c5\u03c8\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2 \u03c3\u03c4\u03b1 830 \u03bc\u03ad\u03c4\u03c1\u03b1. \u0395\u03ba\u03b5\u03af \u03b5\u03af\u03c7\u03b1\u03bc\u03b5 \u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03b9 \u03ae\u03b4\u03b7 2 \u03ce\u03c1\u03b5\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b1.<\/p>\n<p>\u039c\u03b5\u03c4\u03ac \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b7\u03c6\u03bf\u03c1\u03af\u03b6\u03b5\u03b9 \u03bb\u03b9\u03b3\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u039a\u03b1\u03bc\u03c0\u03b5\u03c1 \u03bd\u03c4\u03b1\u03bf\u03c5\u03bd&nbsp; \u03cc\u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03cc\u03c3\u03bc\u03bf \u03ad\u03be\u03c9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c5\u03c2. \u039c\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf Cato Ridge&nbsp; \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03c4\u03b7\u03c6\u03bf\u03c1\u03b9\u03ba\u03cc. <\/p>\n<p>\u03a4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 30 \u03c7\u03bb\u03bc \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03ac\u03b2\u03b1\u03c3\u03b7 390 \u03bc\u03ad\u03c4\u03c1\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf 46% \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03c4\u03b7\u03c2 \u03b1\u03bd\u03ac\u03b2\u03b1\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03cd\u03c1\u03c3\u03b1\u03c2. \u0397 \u03ba\u03b1\u03c4\u03ac\u03b2\u03b1\u03c3\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03b5\u03ba\u03b5\u03af 250 \u03bc\u03ad\u03c4\u03c1\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf 17% \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03ba\u03b1\u03c4\u03ac\u03b2\u03b1\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1. \u03a4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 30 \u03c7\u03bb\u03bc \u03b8\u03b1 \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 30 \u03c7\u03bb\u03bc. \u03a4\u03bf \u03be\u03ad\u03c1\u03c9 \u03b1\u03c5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03c9 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf\u03bd \u03a4\u03ac\u03c3\u03bf \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03b4\u03c5\u03bd\u03ac\u03bc\u03b5\u03c9\u03bd. \u0395\u03af\u03bd\u03b1\u03b9 \u03bd\u03c9\u03c1\u03af\u03c2, \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03cd\u03bf \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac, \u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c3\u03b5 \u03b1\u03bd\u03b5\u03c7\u03c4\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03a4\u03ac\u03c3\u03bf \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03ad\u03bd\u03b1\u03bd \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03b1\u03b2\u03ac\u03bc\u03b5 \u03b2\u03af\u03bd\u03c4\u03b5\u03bf, \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ac\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c3\u03c7\u03bf\u03bb\u03bf\u03cd\u03bc\u03b1\u03c3\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf.<\/p>\n<p>\u03a3\u03c4\u03b7\u03bd \u03bf\u03c5\u03c3\u03af\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03b9 \u03b5\u03b4\u03ce \u03c4\u03bf 1\/3 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2. \u0391\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03c4\u03bf \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03c9\u03bd \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03c9\u03bd 30 \u03c7\u03b9\u03bb\u03b9\u03bf\u03bc\u03ad\u03c4\u03c1\u03c9\u03bd. <\/p>\n<p>\u0395\u03b4\u03ce \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03b1 \u03ad\u03bb\u03b5\u03b3\u03b1 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\u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf.<\/p>\n<p>\u039c\u03b5\u03c4\u03ac \u03b1\u03c5\u03c4\u03ae\u03bd \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03ba\u03b1\u03c4\u03ac\u03b2\u03b1\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c1\u03ba\u03b5\u03af \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 2 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1, \u03b7 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03c3\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c6\u03c5\u03bb\u03ac\u03c3\u03c3\u03b5\u03b9 \u03ac\u03bb\u03bb\u03b7 \u03bc\u03b9\u03b1 \u03ad\u03ba\u03c0\u03bb\u03b7\u03be\u03b7, \u03b1\u03c6\u03bf\u03cd \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9 \u03bc\u03b9\u03b1 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b1\u03bd\u03b7\u03c6\u03cc\u03c1\u03b1 \u03b1\u03c5\u03c4\u03ae \u03c4\u03bf\u03c5 Heartbreak Hill \u03cc\u03c0\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae \u03c4\u03bf\u03c5 Hillcrest.<\/p>\n<p>\u03a4\u03b1 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 4 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03ba\u03b1\u03c4\u03b7\u03c6\u03bf\u03c1\u03b9\u03ba\u03ac, \u03b8\u03b1 \u03ad\u03bb\u03b5\u03b3\u03b1 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03c4\u03b1 \u03bc\u03cc\u03bd\u03b1 \u03c3\u03b5 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03c4\u03c9\u03bd 90 \u03c7\u03b9\u03bb\u03b9\u03bf\u03bc\u03ad\u03c4\u03c1\u03c9\u03bd, \u03cc\u03c0\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b2\u03b3\u03ac\u03b6\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae \u03c4\u03bf\u03c5 4\u03bf\u03c5 \u03bb\u03cc\u03c6\u03bf\u03c5 \u03c4\u03bf\u03c5 Field\u2019s Hill. \u039c\u03ae\u03ba\u03bf\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2: 3,2 \u03c7\u03bb\u03bc, \u038e\u03c8\u03bf\u03c2: 185 \u03bc\u03ad\u03c4\u03c1\u03b1. \u0391\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03b7 \u03c4\u03bf\u03c5 Field\u2019s Hill \u03cc\u03c0\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b5\u03af\u03c3\u03b1\u03b9 \u03c3\u03c4\u03b1 700 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03c5\u03c8\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf, \u03c3\u03c4\u03b1 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b1 15 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1 \u03ba\u03b1\u03c4\u03b5\u03b2\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 320 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf 70\u03bf \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2, \u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf Pinetown \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd 5\u03bf \u03bb\u03cc\u03c6\u03bf \u03c4\u03bf\u03bd Cowie\u2019s Hill \u03bc\u03b5 \u03bc\u03ae\u03ba\u03bf\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2: 2,1 \u03c7\u03bb\u03bc \u03ba\u03b1\u03b9 \u038e\u03c8\u03bf\u03c2: 100 \u03bc\u03ad\u03c4\u03c1\u03b1.<\/p>\n<p>\u03a4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 30 \u03c7\u03bb\u03bc \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03b1\u03c0\u03cc \u03c4\u03bf 60 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf 90 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03bd\u03ac\u03b2\u03b1\u03c3\u03b7 115 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf 13% \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03c4\u03b7\u03c2 \u03ba\u03bf\u03cd\u03c1\u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac\u03b2\u03b1\u03c3\u03b7 716 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf 50% \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03bf\u03cd \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac\u03b2\u03b1\u03c3\u03b7\u03c2 \u03c4\u03b7 \u03ba\u03bf\u03cd\u03c1\u03c3\u03b1\u03c2.<\/p>\n<p>\u0397 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bd\u03ad\u03b2\u03b5\u03b9 \u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03ac \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c4\u03bf\u03c5\u03c2 30 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1. \u0397 \u03b4\u03af\u03c8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03bf\u03cd\u03c3\u03b1 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03ce \u03cc\u03c3\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03bd\u03cc\u03c4\u03b1\u03bd, \u03b1\u03c6\u03bf\u03cd \u03bd\u03b1\u03b9 \u03bc\u03b5\u03bd \u03b4\u03b9\u03c8\u03bf\u03cd\u03c3\u03b1 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bb\u03b9 \u03b4\u03b5\u03bd \u03ad\u03ba\u03b1\u03bd\u03b5 \u03bd\u03b1 \u03c0\u03af\u03bd\u03c9 \u03b1\u03bd\u03b5\u03be\u03ad\u03bb\u03b5\u03b3\u03ba\u03c4\u03b1 \u03bd\u03b5\u03c1\u03cc, \u03b1\u03c6\u03bf\u03cd \u03b1\u03c5\u03c4\u03cc \u03b8\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03c3\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1. <\/p>\n<p>\u03a3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03c0\u03ae\u03c1\u03b1 \u03ba\u03ac\u03bc\u03c0\u03bf\u03c3\u03b1 <a href=\"https:\/\/olaeinaidromos.gr\/2025\/01\/23\/151o-podcast-ydrotrofodosia-kai-energeiaki-anaplirosi\/\"><b>salt stick<\/b><\/a>, 6 \u03c4\u03b6\u03b5\u03bb\u03ac\u03ba\u03b9\u03b1 \u03b5\u03bd\u03b1\u03bb\u03bb\u03ac\u03be \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03ad\u03c4\u03c1\u03c9\u03b3\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2.<\/p>\n<p>\u0393\u03b5\u03bd\u03b9\u03ba\u03ac \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03c0\u03c9\u03c2 \u03bf \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 \u03b5\u03af\u03c7\u03b5 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac 47 \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03c4\u03c1\u03bf\u03c6\u03bf\u03b4\u03bf\u03c3\u03af\u03b1\u03c2, \u03b5\u03bd\u03ce \u03b5\u03bd\u03b4\u03b9\u03ac\u03bc\u03b5\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2 \u03bf\u03b9 \u03bd\u03c4\u03cc\u03c0\u03b9\u03bf\u03b9 \u03b5\u03af\u03c7\u03b1\u03bd \u03b4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c5\u03c4\u03bf\u03c3\u03c7\u03ad\u03b4\u03b9\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03c4\u03c1\u03bf\u03c6\u03bf\u03b4\u03bf\u03c3\u03af\u03b1\u03c2 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b3\u03bb\u03c5\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bb\u03bc\u03c5\u03c1\u03ac \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5.<\/p>\n<p>I confess that what I really liked were the boiled potatoes with salt. I didn&#039;t miss the opportunity to eat a little each time, while I often supplemented with bananas, oranges and some crackers.<\/p>\n<p>\u0397 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ba\u03b1\u03b9\u03bd\u03bf\u03c4\u03bf\u03bc\u03af\u03b1 \u03cc\u03bc\u03c9\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03bc\u03bf\u03c5 \u03ac\u03c1\u03b5\u03c3\u03b5 \u03b1\u03c6\u03ac\u03bd\u03c4\u03b1\u03c3\u03c4\u03b1 \u03ae\u03c4\u03b1\u03bd \u03c4\u03b1 \u03bd\u03b5\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b9\u03c3\u03bf\u03c4\u03bf\u03bd\u03b9\u03ba\u03ac. \u0399\u03c3\u03bf\u03c4\u03bf\u03bd\u03b9\u03ba\u03ac \u03b5\u03af\u03c7\u03b1\u03bd \u03c3\u03b5 \u03b4\u03cd\u03bf \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b1 \u03bd\u03b5\u03c1\u03ac \u03ae\u03c4\u03b1\u03bd \u03cc\u03bb\u03b1 \u03bc\u03ad\u03c3\u03b1 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\u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 90 \u03c7\u03b9\u03bb\u03b9\u03bf\u03bc\u03ad\u03c4\u03c1\u03c9\u03bd. \u0389\u03c4\u03b1\u03bd \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ad\u03bd\u03b1 \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03b6\u03c9\u03ae\u03c2. \u0389\u03c4\u03b1\u03bd \u03bc\u03b9\u03b1 \u03c5\u03c0\u03ad\u03c1\u03b2\u03b1\u03c3\u03b7. \u0389\u03c4\u03b1\u03bd \u03bc\u03b9\u03b1 \u03b1\u03c0\u03cc\u03b4\u03b5\u03b9\u03be\u03b7. \u038c\u03c4\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b4\u03af\u03bd\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03ae \u03c3\u03bf\u03c5, \u03cc\u03c4\u03b1\u03bd \u03b5\u03c0\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9\u03c2, \u03cc\u03c4\u03b1\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c0\u03af\u03c3\u03c4\u03b7 \u2014 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03b1\u03c4\u03cc\u03c1\u03b8\u03c9\u03c4\u03bf.<\/p>\n<p>\u039a\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03c5 \u03b5\u03ba\u03b5\u03af, \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 \u03c7\u03b9\u03bb\u03b9\u03ac\u03b4\u03b5\u03c2 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2, \u03c3\u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03ac\u03ba\u03c1\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5, \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c7\u03ac\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c6\u03c9\u03bd\u03ad\u03c2, \u03c7\u03b5\u03b9\u03c1\u03bf\u03ba\u03c1\u03bf\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03b5\u03c2, \u03ae\u03bc\u03bf\u03c5\u03bd \u03b5\u03b3\u03ce. \u0388\u03bd\u03b1\u03c2 \u0388\u03bb\u03bb\u03b7\u03bd\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c4\u03c1\u03b5\u03be\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03c3\u03b5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03ae \u03c4\u03bf\u03c5. \u039a\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac, \u03b4\u03b5\u03bd \u03ae\u03bc\u03bf\u03c5\u03bd \u03bc\u03cc\u03bd\u03bf\u03c2.<\/p>\n<p>I walked 20 meters to get my race medal, but not before I was offered a rose and immediately after one of the volunteers put the medal around my neck, which is also the smallest medal I&#039;ve ever received, about the size of a two euro.<\/p>\n<p>\u0395\u03b4\u03ce, \u03c3\u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 3 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5, \u03b8\u03b1 \u03c0\u03b1\u03b9\u03c7\u03c4\u03b5\u03af \u03b7 \u03c0\u03b9\u03bf \u03b4\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c4\u03bf\u03c5 \u03c4\u03c1\u03b5\u03be\u03af\u03bc\u03b1\u03c4\u03bf\u03c2. \u0391\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c3\u03c4\u03b9\u03c2 11 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 59 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03c4\u03bf \u03c1\u03bf\u03bb\u03cc\u03b9, \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c4\u03bc\u03cc\u03c3\u03c6\u03b1\u03b9\u03c1\u03b1, \u03bf \u03b4\u03b9\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03ba\u03cc\u03c3\u03bc\u03bf \u03b8\u03b1 \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b5\u03b9 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03c1\u03bf\u03c6\u03b1 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03ba\u03bf\u03b9\u03bd\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03bb\u03ae\u03be\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c3\u03c4\u03b9\u03c2 12 \u03ce\u03c1\u03b5\u03c2. \u0391\u03bd \u03bc\u03c0\u03bf\u03c1\u03ad\u03c3\u03b5\u03c4\u03b5 \u03c8\u03ac\u03be\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03b2\u03b9\u03bd\u03c4\u03b5\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03b7 \u03c8\u03c5\u03c7\u03ae \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ac \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5. \u0391\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 1 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03bf \u03b8\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2&nbsp; \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03bd \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc. \u039a\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03ac\u03bb\u03bb\u03bf\u03b9 \u03bb\u03b9\u03b3\u03ac\u03ba\u03b9 \u03c0\u03c1\u03b9\u03bd \u03b5\u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7\u03bd \u03bb\u03ae\u03be\u03b7 \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bd\u03bf\u03c5\u03bd \u03b5\u03af\u03c4\u03b5 \u03bc\u03c0\u03bf\u03c5\u03c3\u03bf\u03c5\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2, \u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b1\u03c0\u03cc \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2, \u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c3\u03c0\u03c1\u03b9\u03bd\u03c4, \u03c3\u03c4\u03bf\u03bd \u03b1\u03bd\u03c4\u03af\u03c0\u03bf\u03b4\u03b1 \u03cc\u03bc\u03c9\u03c2 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03af\u03c3\u03b1\u03bd\u03c4\u03b5\u03c2, \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c2 \u03c4\u03c1\u03ad\u03c7\u03b1\u03bd\u03b5, \u03b1\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03b1\u03bd\u03b5 \u03b5\u03c0\u03af 12 \u03ce\u03c1\u03b5\u03c2! \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03af\u03c3\u03c4\u03b5\u03c5\u03c4\u03b5\u03c2 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2!<\/p>\n<p>\u039c\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf \u03c1\u03bf\u03bb\u03cc\u03b9 \u03bc\u03bf\u03c5 \u03b7 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03ad\u03c6\u03c4\u03b1\u03c3\u03b5 \u03c4\u03bf\u03c5\u03c2 32 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c7\u03b1\u03bc\u03b7\u03bb\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c4\u03bf\u03c5\u03c2 15 \u03bc\u03b5 \u03bc\u03ad\u03c3\u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 25.4 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2. \u03a3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03ac\u03bd\u03bf\u03b4\u03bf\u03c2 \u03ae\u03c4\u03b1\u03bd\u03b5 1221 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03ac\u03b8\u03bf\u03b4\u03bf\u03c2 1861 \u03bc\u03ad\u03c4\u03c1\u03b1.<\/p>\n<p>\u03a4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03bc\u03bf\u03c5 \u03c0\u03b5\u03c1\u03c0\u03ac\u03c4\u03b7\u03bc\u03b1 \u03ae\u03c4\u03b1\u03bd 12 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b7 \u03b1\u03bd\u03b7\u03c6\u03cc\u03c1\u03b1 \u03ba\u03ac\u03c0\u03bf\u03c5 \u03c3\u03c4\u03bf 73\u03bf \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf.<\/p>\n<p>\u03a4\u03b1 2\/3 \u03c4\u03c9\u03bd \u03b4\u03c1\u03bf\u03bc\u03ad\u03c9\u03bd \u03ae\u03c4\u03b1\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1\u03c2 \u03b1\u03c0\u03cc 35 \u03bc\u03ad\u03c7\u03c1\u03b9 54. 8% \u03c4\u03c9\u03bd \u03b4\u03c1\u03bf\u03bc\u03ad\u03c9\u03bd \u03ae\u03c4\u03b1\u03bd \u03b4\u03b9\u03b5\u03b8\u03bd\u03ae\u03c2 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf\u03b9 \u03b1\u03c0\u03cc \u03b1\u03c6\u03c1\u03b9\u03ba\u03b1\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c7\u03ce\u03c1\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03bc\u03b5\u03c1\u03af\u03b4\u03b9\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7 \u039d. \u0391\u03c6\u03c1\u03b9\u03ba\u03ae.<\/p>\n<p>\u03a3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b1\u03bd\u03b5 \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 20974 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2. \u03a4\u03b5\u03c1\u03bc\u03b1\u03c4\u03af\u03c3\u03b1\u03bd\u03b5 18209 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2 \u03c0\u03bf\u03c3\u03bf\u03c3\u03c4\u03cc 86,82%. 4973 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2 \u03c4\u03c1\u03ad\u03c7\u03b1\u03bd\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03af\u03c3\u03b1\u03bd\u03b5 \u03bf\u03b9 4258.<\/p>\n<p>\u039c\u03b5 \u03c4\u03bf\u03bd \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03bf\u03b4\u03b7\u03b3\u03ae\u03b8\u03b7\u03ba\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b5\u03b8\u03bd\u03b5\u03af\u03c2 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03c7\u03ce\u03c1\u03bf \u03cc\u03c0\u03bf\u03c5 \u03bc\u03cc\u03bd\u03bf \u03bf\u03b9 \u03be\u03ad\u03bd\u03bf\u03b9 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2 \u03b5\u03af\u03c7\u03b1\u03bd \u03b4\u03b9\u03ba\u03b1\u03af\u03c9\u03bc\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c2 \u03ad\u03b4\u03b9\u03bd\u03b1\u03bd \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03ad\u03bd\u03b1 \u03b2\u03c1\u03b1\u03c7\u03b9\u03bf\u03bb\u03ac\u03ba\u03b9 \u03c0\u03bf\u03c5 \u03c6\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5, \u03b1\u03c0\u03cc \u03b4\u03cd\u03bf \u03c5\u03b3\u03c1\u03ac (\u03bc\u03c0\u03cd\u03c1\u03b1, \u03b1\u03bd\u03b1\u03c8\u03c5\u03ba\u03c4\u03b9\u03ba\u03cc \u03ae \u03bd\u03b5\u03c1\u03cc) \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2.<\/p>\n<p>\u03a4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03c3\u03b5 \u03c0\u03b1\u03c1\u03b1\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03b5\u03c3\u03c4\u03b9\u03b1\u03c4\u03cc\u03c1\u03b9\u03bf \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf\u03bd \u03a4\u03ac\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03bc\u03b1\u03c2 \u03c4\u03bf \u03b3\u03b9\u03bf\u03c1\u03c4\u03ac\u03c3\u03b1\u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03bc\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1, \u03c4\u03c1\u03ce\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2&nbsp; \u03bc\u03b9\u03b1 \u03c9\u03c1\u03b1\u03af\u03b1 \u03bc\u03c0\u03c1\u03b9\u03b6\u03cc\u03bb\u03b1 \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bc\u03c0\u03cd\u03c1\u03b1. <\/p>\n<p>\u03a4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03c4\u03b7\u03bd \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1 \u03c3\u03c4\u03bf \u039d\u03c4\u03ad\u03c1\u03bc\u03c0\u03b1\u03bd \u03ad\u03b2\u03c1\u03b5\u03c7\u03b5, \u03b5\u03bd\u03ce \u03c4\u03bf \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 3 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf Cape Town, \u03bc\u03b9\u03b1 \u03c0\u03b1\u03bd\u03ad\u03bc\u03bf\u03c1\u03c6\u03b7 \u03c0\u03cc\u03bb\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b9\u03c3\u03c4\u03ce \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03ba\u03b5\u03c6\u03b8\u03b5\u03af\u03c4\u03b5, \u03bc\u03b5 \u03c9\u03c1\u03b1\u03af\u03b1 \u03c4\u03bf\u03c0\u03af\u03b1, \u03c9\u03c1\u03b1\u03af\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5.<\/p>\n<p>Throughout my stay there I had no difficulty with communication since everyone spoke English.<\/p>\n<p>Credit cards were used everywhere, even at street vendors. <\/p>\n<p>They have Umber taxis so calling a taxi but also for safety is best.<\/p>\n<p>The taxi to and from the airport takes about half an hour and costs 12 to 15 euros.<\/p>\n<p>\u039f Comrades Marathon \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c8\u03c5\u03c7\u03ae\u03c2. \u0388\u03bd\u03b1 \u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1. \u0388\u03bd\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9. \u0394\u03b5\u03bd \u03be\u03ad\u03c1\u03c9 \u03b1\u03bd \u03ad\u03c4\u03c1\u03b5\u03be\u03b1 \u03c4\u03bf\u03bd Comrades \u03ae \u03b1\u03bd \u03bf Comrades \u03ad\u03c4\u03c1\u03b5\u03be\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03bc\u03bf\u03c5, \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03cc\u03bb\u03b1 \u03cc\u03c3\u03b1 \u03bd\u03cc\u03bc\u03b9\u03b6\u03b1 \u03cc\u03c4\u03b9 \u03ae\u03be\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf, \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae, \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03bf\u03c5.<\/p>\n<p>\u03a6\u03ad\u03c4\u03bf\u03c2, \u03b3\u03cd\u03c1\u03b9\u03c3\u03b1 \u03b5\u03ba\u03b5\u03af. \u039e\u03b1\u03bd\u03b1\u03b2\u03c1\u03ad\u03b8\u03b7\u03ba\u03b1 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 \u03c7\u03b9\u03bb\u03b9\u03ac\u03b4\u03b5\u03c2 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2, \u03c3\u03b5 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c4\u03b7 \u03bc\u03b1\u03b3\u03b9\u03ba\u03ae \u039d\u03cc\u03c4\u03b9\u03b1 \u0391\u03c6\u03c1\u03b9\u03ba\u03ae, \u03cc\u03c0\u03bf\u03c5 \u03c4\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03cc\u03bc\u03c0\u03b9, \u03b1\u03bb\u03bb\u03ac \u03c4\u03b5\u03bb\u03b5\u03c4\u03ae. \u039a\u03b1\u03b9 \u03c0\u03b1\u03c1\u03cc\u03bb\u03bf \u03c0\u03bf\u03c5 \u03ae\u03be\u03b5\u03c1\u03b1 \u03c4\u03b9 \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9, \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03ae\u03c4\u03b1\u03bd \u03be\u03b1\u03bd\u03ac \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03b1, \u03c0\u03b9\u03bf \u03b2\u03b1\u03b8\u03b9\u03ac, \u03c0\u03b9\u03bf \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03ae. \u039f \u03c6\u03b5\u03c4\u03b9\u03bd\u03cc\u03c2 Comrades \u03bc\u03b5 \u03b3\u03bf\u03bd\u03ac\u03c4\u03b9\u03c3\u03b5. \u039c\u03b5 \u03bb\u03cd\u03b3\u03b9\u03c3\u03b5. \u0391\u03bb\u03bb\u03ac \u03bc\u03b5 \u03ad\u03c7\u03c4\u03b9\u03c3\u03b5 \u03be\u03b1\u03bd\u03ac. \u0388\u03bd\u03b9\u03c9\u03c3\u03b1 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03bc\u03bf\u03c5 \u03b2\u03b1\u03c1\u03b9\u03ac, \u03b1\u03bb\u03bb\u03ac \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03ae \u03bc\u03bf\u03c5 \u03c0\u03b9\u03bf \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03b1\u03c0\u03cc \u03c0\u03bf\u03c4\u03ad.<\/p>\n<p>\u0394\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03bc\u03cc\u03bd\u03bf \u03c4\u03b1 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1. \u0389\u03c4\u03b1\u03bd \u03c4\u03b1 \u03b2\u03bb\u03ad\u03bc\u03bc\u03b1\u03c4\u03b1. \u03a4\u03b1 \u03c7\u03b1\u03bc\u03cc\u03b3\u03b5\u03bb\u03b1. \u03a4\u03b1 \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9\u03b1. \u0389\u03c4\u03b1\u03bd \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03ad\u03ba\u03bf\u03bd\u03c4\u03b1\u03bd \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7 \u03c4\u03bf\u03c5 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03bf\u03c5 \u03b4\u03ce\u03c3\u03bf\u03c5\u03bd \u03bd\u03b5\u03c1\u03cc, \u03ba\u03bf\u03c5\u03c1\u03ac\u03b3\u03b9\u03bf, \u03ad\u03bd\u03b1 \u03ac\u03b3\u03b3\u03b9\u03b3\u03bc\u03b1 \u03c3\u03c4\u03bf\u03bd \u03ce\u03bc\u03bf, \u03ad\u03bd\u03b1 \u03b2\u03bb\u03ad\u03bc\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03bb\u03b5\u03b3\u03b5: \u201c\u03c3\u03b5 \u03b2\u03bb\u03ad\u03c0\u03c9, \u03b5\u03af\u03c3\u03b1\u03b9 \u03ae\u03c1\u03c9\u03b1\u03c2.\u201d<\/p>\n<p>\u0388\u03c4\u03c1\u03b5\u03be\u03b1 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03b5 \u03ac\u03bd\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b1\u03bd \u03b3\u03c1\u03ac\u03c8\u03b5\u03b9 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b1\u03c5\u03c4\u03cc. \u0395\u03af\u03b4\u03b1 \u03c3\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac \u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03b1 \u03c6\u03c9\u03c4\u03b5\u03b9\u03bd\u03ac. \u0386\u03ba\u03bf\u03c5\u03c3\u03b1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ad\u03c2 \u03bd\u03b1 \u03c7\u03c4\u03c5\u03c0\u03bf\u03cd\u03bd \u03c0\u03b9\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03ac \u03ba\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c4\u03cd\u03bc\u03c0\u03b1\u03bd\u03b1. \u039a\u03b1\u03b9 \u03b5\u03af\u03b4\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03bc\u03b9\u03b1 \u03c6\u03bf\u03c1\u03ac, \u03c0\u03c9\u03c2 \u03c4\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b9\u03bf \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03c0\u03c1\u03ac\u03be\u03b7. \u038c\u03c4\u03b1\u03bd \u03c4\u03c1\u03ad\u03c7\u03bf\u03c5\u03bc\u03b5, \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03bd\u03b1 \u03ba\u03c1\u03cd\u03c8\u03bf\u03c5\u03bc\u03b5. \u0395\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03cc\u03bb\u03bf\u03b9 \u03b5\u03ba\u03c4\u03b5\u03b8\u03b5\u03b9\u03bc\u03ad\u03bd\u03bf\u03b9, \u03b9\u03b4\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9, \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9, \u03b1\u03bb\u03bb\u03ac \u03b1\u03bb\u03b7\u03b8\u03b9\u03bd\u03bf\u03af.<\/p>\n<p>\u0394\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03b1\u03c0\u03cc \u03c0\u03bf\u03b9\u03b1 \u03c7\u03ce\u03c1\u03b1 \u03b5\u03af\u03c3\u03b1\u03b9, \u03c0\u03cc\u03c3\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03c4\u03c1\u03ad\u03c7\u03b5\u03b9\u03c2, \u03c4\u03b9 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2, \u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae. \u0395\u03ba\u03b5\u03af, \u03c3\u03c4\u03bf \u03b4\u03c1\u03cc\u03bc\u03bf \u03c4\u03c9\u03bd 90 \u03c7\u03b9\u03bb\u03b9\u03bf\u03bc\u03ad\u03c4\u03c1\u03c9\u03bd, \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03cc\u03bb\u03bf\u03b9 \u03af\u03b4\u03b9\u03bf\u03b9. \u0394\u03c1\u03bf\u03bc\u03b5\u03af\u03c2, \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9, \u03c8\u03c5\u03c7\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03bb\u03b5\u03cd\u03bf\u03c5\u03bd \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03c4\u03ad\u03c1\u03bc\u03b1. \u039a\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac, \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03b6\u03c9\u03ae; \u039d\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ad\u03bd\u03b1 &#8220;\u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc&#8221;, \u03cc\u03c0\u03bf\u03b9\u03bf\u03c2 \u03ba\u03b9 \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc\u03c2;<\/p>\n<p>\u039a\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c9 \u03c4\u03b7\u03bd \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1; \u0394\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03b9\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b1 \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03be\u03ad\u03c1\u03b5\u03b9\u03c2 \u03c0\u03c9\u03c2 \u03c0\u03ac\u03bb\u03b5\u03c8\u03b5\u03c2. \u03a0\u03c9\u03c2 \u03b4\u03b5\u03bd \u03c4\u03b1 \u03c0\u03b1\u03c1\u03ac\u03c4\u03b7\u03c3\u03b5\u03c2. \u03a0\u03c9\u03c2 \u03bd\u03af\u03ba\u03b7\u03c3\u03b5\u03c2 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5. \u038c\u03c7\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03ad\u03c4\u03c1\u03b5\u03be\u03b5\u03c2 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1. \u0391\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03bb\u03cd\u03b3\u03b9\u03c3\u03b5\u03c2. \u0393\u03b9\u03b1\u03c4\u03af \u03c4\u03af\u03bc\u03b7\u03c3\u03b5\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7. \u0393\u03b9\u03b1\u03c4\u03af, \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c0\u03bf\u03bd\u03bf\u03cd\u03c3\u03b5\u03c2, \u03c7\u03b1\u03bc\u03bf\u03b3\u03ad\u03bb\u03b1\u03c3\u03b5\u03c2.<\/p>\n<p>\u039f Comrades Marathon \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03ad\u03bd\u03b1\u03c2 \u03c3\u03c4\u03b1\u03b8\u03bc\u03cc\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b8\u03c1\u03ad\u03c6\u03c4\u03b7\u03c2. \u03a3\u03bf\u03c5 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03c0\u03bf\u03b9\u03bf\u03c2 \u03b5\u03af\u03c3\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03ac\u03bb\u03bb\u03b1 \u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bd. \u039a\u03b1\u03b9 \u03bd\u03b1\u03b9, \u03c3\u03bf\u03c5 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03c9\u03c2 \u03cc,\u03c4\u03b9 \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae, \u03c0\u03bf\u03bd\u03ac\u03b5\u03b9. \u0391\u03bb\u03bb\u03ac \u03b1\u03be\u03af\u03b6\u03b5\u03b9.<\/p>\n<p>The <a href=\"https:\/\/olaeinaidromos.gr\/2024\/06\/27\/121o-podcast-trechontas-sti-n-afriki-ton-comrades-marathon\/\"><b>Ultimate Human Race<\/b><\/a>. \u0388\u03c4\u03c3\u03b9 \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03c6\u03b7\u03bc\u03af\u03b6\u03bf\u03c5\u03bd. \u039a\u03b1\u03b9 \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03ac\u03b4\u03b9\u03ba\u03bf.<br>\u0393\u03b9\u03b1\u03c4\u03af \u03bf Comrades Marathon \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03bf\u03c5\u03c2. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf\u03c5\u03c2. \u039f\u03cd\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 elite. \u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c3\u03ba\u03bb\u03b7\u03c1\u03bf\u03c4\u03c1\u03ac\u03c7\u03b7\u03bb\u03bf\u03c5\u03c2 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2 \u03c4\u03c9\u03bd \u03c5\u03c0\u03b5\u03c1\u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd.<br>\u0395\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf \u03c0\u03bf\u03c5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c4\u03cc\u03bb\u03bc\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5:<br>\u00ab\u0398\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03b1\u03c3\u03c4\u03ce. \u0398\u03ad\u03bb\u03c9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c8\u03c9 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c0\u03bf\u03cd \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03c9.\u00bb <br>\u0395\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03bd \u03c0\u03bf\u03c5 \u03bc\u03b9\u03b1 \u03bc\u03ad\u03c1\u03b1 \u03c4\u03cc\u03bb\u03bc\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03b9: \u201c\u039c\u03c0\u03bf\u03c1\u03ce \u03ba\u03b9 \u03b5\u03b3\u03ce.\u201d<br>\u0393\u03b9\u03b1 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03bd \u03c0\u03bf\u03c5 \u03ad\u03c4\u03c1\u03b5\u03be\u03b5 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1 \u03cc\u03c7\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c1\u03bf\u03bb\u03cc\u03b9, \u03b1\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03ae.<\/p>\n<p>\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03ad\u03bd\u03b1\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 \u03c5\u03c0\u03b5\u03c1\u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2.<br>\u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c5\u03c0\u03cc\u03c3\u03c7\u03b5\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c3\u03bf\u03c5.<br>\u039c\u03b9\u03b1 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b9\u03c3\u03b1\u03bd \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd.<br>\u039a\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af, \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf \u03c4\u03b7\u03c2 \u039d\u03bf\u03c4\u03af\u03bf\u03c5 \u0391\u03c6\u03c1\u03b9\u03ba\u03ae\u03c2, \u03cc\u03bb\u03bf\u03b9 \u03b3\u03b9\u03bd\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03af\u03b4\u03b9\u03bf\u03b9.<br>\u038c\u03bb\u03bf\u03b9 \u03c0\u03b1\u03bb\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5. \u038c\u03bb\u03bf\u03b9 \u03b9\u03b4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5. \u038c\u03bb\u03bf\u03b9 \u03bd\u03b9\u03ba\u03ac\u03bc\u03b5.\u00bb<\/p>\n<p>\u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc.<br>\u0393\u03b9\u03b1\u03c4\u03af \u03c0\u03b1\u03c1\u03cc\u03c4\u03b9 \u03bc\u03b9\u03bb\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 90 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1, \u03b3\u03b9\u03b1 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ae\u03bb\u03b9\u03bf, \u03b3\u03b9\u03b1 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b5\u03c2 \u03b1\u03bd\u03b7\u03c6\u03cc\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03b9\u03bf \u03b5\u03c0\u03af\u03c0\u03bf\u03bd\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b7\u03c6\u03cc\u03c1\u03b5\u03c2, \u03c4\u03bf \u03c0\u03bd\u03b5\u03cd\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03bb\u03b1\u03ca\u03ba\u03cc, \u03c3\u03c5\u03bb\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc, \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc.<br>\u0394\u03b5\u03bd \u03c4\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03cc\u03bd\u03bf \u03bf\u03b9 elite. \u03a4\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03bf\u03b9 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03bf\u03af \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9, \u03bf\u03b9 \u03b5\u03c1\u03b3\u03b1\u03b6\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9, \u03bf\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2, \u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03c0\u03bb\u03b1\u03bd\u03ae\u03c2 \u03c0\u03cc\u03c1\u03c4\u03b1\u03c2.<br>\u03a4\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03cc\u03c3\u03bf\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03b1\u03b3\u03b1\u03c0\u03bf\u03cd\u03bd \u03c4\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bb\u03bc\u03bf\u03cd\u03bd \u03bd\u03b1 \u03bf\u03bd\u03b5\u03b9\u03c1\u03b5\u03c5\u03c4\u03bf\u03cd\u03bd \u03ba\u03ac\u03c4\u03b9 \u00ab\u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u00bb \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03af\u03b4\u03b9\u03bf\u03c5\u03c2.<\/p>\n<p>\u039f Comrades \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 \u03c5\u03c0\u03b5\u03c1\u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2.<br>\u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03ba\u03ac\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c8\u03c5\u03c7\u03ae\u03c2, \u03bc\u03b9\u03b1 \u03b3\u03b9\u03bf\u03c1\u03c4\u03ae \u03b8\u03ad\u03bb\u03b7\u03c3\u03b7\u03c2, \u03ad\u03bd\u03b1 \u03c3\u03cd\u03bc\u03b2\u03bf\u03bb\u03bf \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7\u03c2 \u03c5\u03c0\u03ad\u03c1\u03b2\u03b1\u03c3\u03b7\u03c2.<br>\u0394\u03b5\u03bd \u03bc\u03b5\u03c4\u03c1\u03ac\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03b1 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1. \u039c\u03b5\u03c4\u03c1\u03ac\u03b5\u03b9 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ad\u03c2. \u039a\u03b1\u03b9 \u03c3\u2019 \u03b1\u03c5\u03c4\u03cc, \u03cc\u03bb\u03bf\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b8\u03ad\u03c3\u03b7.<\/p>\n<p>\u03a3\u2019 \u03b5\u03c5\u03c7\u03b1\u03c1\u03b9\u03c3\u03c4\u03ce Comrades. \u03a0\u03bf\u03c5 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1\u03be\u03b5\u03c2. \u03a0\u03bf\u03c5 \u03bc\u03b5 \u03b4\u03af\u03b4\u03b1\u03be\u03b5\u03c2. \u03a0\u03bf\u03c5 \u03bc\u03b5 \u03bb\u03cd\u03b3\u03b9\u03c3\u03b5\u03c2. \u039a\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03bc\u03b5 \u03ad\u03ba\u03b1\u03bd\u03b5\u03c2 \u03c0\u03b9\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc. <\/p>\n<p>\u03a4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03c1\u03ad\u03c7\u03b5\u03b9\u03c2, \u03c4\u03bf\u03bd <a href=\"https:\/\/olaeinaidromos.gr\/2024\/06\/27\/121o-podcast-trechontas-sti-n-afriki-ton-comrades-marathon\/\"><b>Comrades Marathon<\/b><\/a> \u03c4\u03bf\u03bd \u03b6\u03b5\u03b9\u03c2!&nbsp;<\/p>\n<p>Thank you so much for listening to me!<\/p>\n<p>Until next time, Be well be healthy and always do what we love and what makes us feel good.<\/p>\n<p>############&nbsp;<\/p>\n<p><b>\u03a4\u03a1\u0395\u03a7\u039f\u03a5\u039c\u0395 \u039f\u039b\u039f\u0399 \u039c\u0391\u0396\u0399 \u03a3\u03a4\u039f\u039d \u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f \u03a4\u0397\u03a3 \u03a1\u03a9\u039c\u0397\u03a3 \u03a3\u03a4\u0399\u03a3 22 \u039c\u0391\u03a1\u03a4\u0399\u039f\u03a5 2026<\/b><\/p>\n<p><a href=\"https:\/\/olaeinaidromos.gr\/rome-marathon-2026\/\"><b>https:\/\/olaeinaidromos.gr<\/b><\/a><b><br><\/b><\/p>\n<p>#################################&nbsp;<\/p>\n<p><a href=\"https:\/\/olaeinaidromos.gr\/shop\/\"><b>\u0391\u03b3\u03bf\u03c1\u03ac \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 &#8220;\u038c\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c2&#8221;<\/b><\/a><\/p>\n<p>\u0394\u03c9\u03c1\u03b5\u03ac\u03bd \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03bb\u03ad\u03be\u03b7 <b>olaeinaidromos<\/b><br>\u038c\u03bb\u03b1 \u03c4\u03b1 \u03ad\u03c3\u03bf\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 \u03b8\u03b1 \u03b4\u03bf\u03b8\u03bf\u03cd\u03bd \u03c3\u03b5 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc \u03c3\u03c4\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03b9\u03b4\u03bf\u03bf\u03b3\u03ba\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd \u03c4\u03bf\u03c5 \u0399\u03c0\u03c0\u03bf\u03ba\u03c1\u03ac\u03c4\u03b5\u03b9\u03bf\u03c5 \u039d\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf\u03c5 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2. <\/p>\n<p>#############<br>You can find the Podcast t-shirts through the site <a href=\"https:\/\/olaeinaidromos.gr\"><b>www.olaeinaidromos.gr<\/b><\/a> or from the following link:<\/p>\n<p><a href=\"https:\/\/bit.ly\/45BWfqn\"><b>T-shirt \u2013 Everything Is Road<\/b><\/a><b><br><\/b><a href=\"https:\/\/bit.ly\/3XK9a6m\"><b>Sleeveless Road T-Shirt \u2013 Everything is Road<\/b><\/a><\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br><b>Everything is a road:<br><\/b><a href=\"https:\/\/www.facebook.com\/olaeinaidromos2022\/\"><b>Facebook Page<\/b><\/a><b><br><\/b><a href=\"https:\/\/www.instagram.com\/olaeinaidromos.gr\/\"><b>Instagram<\/b><\/a><b><br><\/b><a href=\"https:\/\/olaeinaidromos.gr\"><b>https:\/\/olaeinaidromos.gr<\/b><\/a><b><br><\/b><a href=\"http:\/\/georgiossavvidis.com\/en\/\"><b>http:\/\/georgiossavvidis.com<\/b><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03c1\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7 \u039d. \u0391\u03c6\u03c1\u03b9\u03ba\u03ae \u03c4\u03bf\u03bd Comrades Marathon Down 90\u03c7\u03bb\u03bc<\/p>","protected":false},"author":1,"featured_media":259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>174\u03bf Podcast | \u03a4\u03c1\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7 \u039d. \u0391\u03c6\u03c1\u03b9\u03ba\u03ae \u03c4\u03bf\u03bd Comrades Marathon<\/title>\n<meta name=\"description\" content=\"\u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c8\u03c9 \u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ad\u03c7\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u039d. \u0391\u03c6\u03c1\u03b9\u03ba\u03ae, \u03c4\u03bf\u03bd Comrades Marathon \u03c4\u03b7\u03bd down \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 89,98 \u03c7\u03b9\u03bb\u03b9\u03bf\u03bc\u03ad\u03c4\u03c1\u03c9\u03bd\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/georgiossavvidis.com\/en\/2025\/07\/03\/174o-podcast-trechontas-sti-n-afriki-ton-comrades-marathon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"174\u03bf Podcast | \u03a4\u03c1\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b7 \u039d. \u0391\u03c6\u03c1\u03b9\u03ba\u03ae \u03c4\u03bf\u03bd Comrades Marathon\" \/>\n<meta property=\"og:description\" content=\"\u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c8\u03c9 \u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ad\u03c7\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u039d. \u0391\u03c6\u03c1\u03b9\u03ba\u03ae, \u03c4\u03bf\u03bd Comrades Marathon \u03c4\u03b7\u03bd down \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 89,98 \u03c7\u03b9\u03bb\u03b9\u03bf\u03bc\u03ad\u03c4\u03c1\u03c9\u03bd\" \/>\n<meta property=\"og:url\" content=\"https:\/\/georgiossavvidis.com\/en\/2025\/07\/03\/174o-podcast-trechontas-sti-n-afriki-ton-comrades-marathon\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0393\u03b5\u03ce\u03c1\u03b3\u03b9\u03bf\u03c2 \u03a3\u03b1\u03b2\u03b2\u03af\u03b4\u03b7\u03c2\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/olaeinaidromos2022\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-03T06:00:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"827\" \/>\n\t<meta property=\"og:image:height\" content=\"827\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" 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