{"id":337,"date":"2022-03-03T10:23:04","date_gmt":"2022-03-03T08:23:04","guid":{"rendered":"https:\/\/olaeinaidromos.gr\/?p=337"},"modified":"2022-03-03T10:23:04","modified_gmt":"2022-03-03T08:23:04","slug":"3o-podcast-kalesmenos-o-proponitis-vasilis-krommydas","status":"publish","type":"post","link":"https:\/\/georgiossavvidis.com\/en\/2022\/03\/03\/3o-podcast-kalesmenos-o-proponitis-vasilis-krommydas\/","title":{"rendered":"3rd Podcast"},"content":{"rendered":"<p>In this 3rd episode of <strong>Podcasts<\/strong> <a href=\"https:\/\/olaeinaidromos.gr\/\"><strong>It's a long road<\/strong><\/a> we will have the endurance sports coach as our guest <a href=\"https:\/\/coachingservices.gr\/\" target=\"_blank\" rel=\"noopener\"><b>Basil Onion<\/b><\/a>. We will talk about training zones and how important they are, the role of each training session and weekly volume, strength training and nutrition, hydration and energy intake, the Marathon and the long distances but also the triathlon in the sport which he himself excelled with the title of world champion.<\/p>\n<p><a href=\"https:\/\/coachingservices.gr\/\" target=\"_blank\" rel=\"noopener\"><b>https:\/\/coachingservices.gr<\/b><\/a><b><br><\/b><\/p>\n<div id=\"buzzsprout-player-10168071\">&nbsp;<\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/1942324\/10168071-3.js?container_id=buzzsprout-player-10168071&amp;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n<p>Podcast Interview Highlights \u201c<a href=\"https:\/\/olaeinaidromos.gr\/\"><strong>It's a long road<\/strong><\/a>\u201d with endurance sports coach Vassilis Krommidas.<\/p>\n<p>2:42 \u2013 How important are training zones and should we train based on them?<\/p>\n<p>4:35 \u2013 What parts does a weekly workout consist of and what is the role of each workout?<\/p>\n<p>5:32 \u2013 What should be the weekly training volume?<\/p>\n<p>6:35 \u2013 How important are the <a href=\"https:\/\/olaeinaidromos.gr\/\"><strong>Long Run<\/strong><\/a>;<\/p>\n<p>9:10 \u2013 How big should the <a href=\"https:\/\/olaeinaidromos.gr\/\"><strong>Long Run<\/strong><\/a>;<\/p>\n<p>11:40 \u2013 Does hard training always get the right results?<\/p>\n<p>12:15 \u2013 Is strengthening necessary for amateur runners? Will my times improve?<\/p>\n<p>13:12 \u2013 How important is hydration and energy intake during the race, but also in our training sessions?<\/p>\n<p>15:03 \u2013 If I want to run to <a href=\"https:\/\/olaeinaidromos.gr\/2022\/02\/24\/2o-podcast-xekinontas-to-treximo-kai-neoi-stochoi\/\"><strong>Marathon<\/strong><\/a> how much earlier should i start?<\/p>\n<p>16:43 \u2013 What pace should I have on <a href=\"https:\/\/olaeinaidromos.gr\/2022\/02\/24\/2o-podcast-xekinontas-to-treximo-kai-neoi-stochoi\/\"><strong>Marathon<\/strong><\/a> and determined by what? I mean what would be the best pacing strategy? Should I go at a constant pace, a negative (speed improvement over time) or a positive pace?<\/p>\n<p>19:57 \u2013 How many competitions should an amateur athlete do per year?<\/p>\n<p>20:51 \u2013 How developed is triathlon in Greece? I ask this from both points of view. Professional and amateur triathlon.<\/p>\n<p>22:14 \u2013 How demanding is the triathlon? what qualifications must an athlete have to engage in this particular sport? for example an amateur athlete like me, at 50, can I start triathlon?<\/p>\n<p>23:30 \u2013 How is the weekly training distributed for someone involved in triathlon?<\/p>\n<p>24:07 \u2013 How expensive is triathlon?<\/p>\n<p>25:40 \u2013 Of all the things you have achieved in your sports career, which one was the most emotionally intense for you?<\/p>\n<p>26:33 \u2013 How did the pandemic period affect you? How did you experience it personally, professionally and athletically?<\/p>\n<p>27:13 \u2013 Do you have any tips and advice to share with us on how someone can combine sports, everyday life, work and possibly family?<\/p>\n<p>28:30 \u2013 Did your involvement in sports give or take away from you?<\/p>\n<p>29:33 \u2013 And finally, tell us a few words about where we can find you and what is Krommidas Coaching?<\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>The guest of the show is endurance sports coach Vassilis Krommidas<\/p>","protected":false},"author":1,"featured_media":259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - 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