{"id":337,"date":"2022-03-03T10:23:04","date_gmt":"2022-03-03T08:23:04","guid":{"rendered":"https:\/\/olaeinaidromos.gr\/?p=337"},"modified":"2022-03-03T10:23:04","modified_gmt":"2022-03-03T08:23:04","slug":"3o-podcast-kalesmenos-o-proponitis-vasilis-krommydas","status":"publish","type":"post","link":"https:\/\/georgiossavvidis.com\/en\/2022\/03\/03\/3o-podcast-kalesmenos-o-proponitis-vasilis-krommydas\/","title":{"rendered":"3rd Podcast"},"content":{"rendered":"
In this 3rd episode of Podcasts<\/strong> It's a long road<\/strong><\/a> we will have the endurance sports coach as our guest Basil Onion<\/b><\/a>. We will talk about training zones and how important they are, the role of each training session and weekly volume, strength training and nutrition, hydration and energy intake, the Marathon and the long distances but also the triathlon in the sport which he himself excelled with the title of world champion.<\/p>\n https:\/\/coachingservices.gr<\/b><\/a>
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