{"id":3450,"date":"2025-10-23T08:00:54","date_gmt":"2025-10-23T06:00:54","guid":{"rendered":"https:\/\/georgiossavvidis.com\/?p=3450"},"modified":"2025-10-22T22:03:39","modified_gmt":"2025-10-22T20:03:39","slug":"190o-podcast-i-esoteriki-energeia-stous-agones-antochis","status":"publish","type":"post","link":"https:\/\/georgiossavvidis.com\/en\/2025\/10\/23\/190o-podcast-i-esoteriki-energeia-stous-agones-antochis\/","title":{"rendered":"190\u03bf Podcast"},"content":{"rendered":"<p>Podcast Guest \u201c<a href=\"https:\/\/olaeinaidromos.gr\/\"><b>It's a long road<\/b><\/a>\u201d is the 60-64 year old triathlon world champion and swimming coach <a href=\"https:\/\/olaeinaidromos.gr\/2024\/07\/11\/123o-podcast-to-alathito-esoteriko-systima-me-christo-garefi\/\"><b>Christos Garefis<\/b><\/a>. \u039f \u03a7\u03c1\u03ae\u03c3\u03c4\u03bf\u03c2 \u0393\u03b1\u03c1\u03ad\u03c6\u03b7\u03c2 \u03b3\u03b5\u03bd\u03bd\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c4\u03bf 1955 \u03c3\u03c4\u03b7 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03bf\u03c6\u03bf\u03b9\u03c4\u03ae\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03c7\u03bf\u03bb\u03ae \u039d\u03bf\u03bc\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u039f\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ce\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03ce\u03bd \u03c4\u03bf\u03c5 \u0391\u03c1\u03b9\u03c3\u03c4\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03bf\u03c5 \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03af\u03bf\u03c5 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2.<\/p>\n<div id=\"buzzsprout-player-17934769\">\u00a0<\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/1942324\/episodes\/17934769-190.js?container_id=buzzsprout-player-17934769&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n<p>His experience and contribution to sports is great. He has received many starts in competitions of different sports in Greece and abroad and has introduced children and adults to the sport of swimming from 1980 until today, through the capacity of swimming coach, president of the Thessaloniki All Star Sports Center, director of the Municipal Swimming Pool Panorama and owner of the Salonica Tennis and Swimming Club. <br \/><br \/>The Greek super athlete started his sports career in sailing and continued as a swimming and water polo athlete with many awards and international participations. He has been the swimming coach of PAOK from 1978 to 1992, as well as the National Swimming Coach, from 1982 to 1989. What is also impressive in his career that makes him unique in the whole world is that he has represented the Greek colors in 4 different Olympic sports, swimming, water polo, sailing and triathlon. In the triathlon, he is one of the most victorious Greek athletes. In 2015 he was crowned world champion in the 60+ category, winning the gold medal at the world championships in Chicago.<br \/><br \/>He participated in the sport of Sailing at the Olympic games in Athens in 2004 together with Iordanis Paschalidis and they took 12th place. He has been involved in triathlon since 2012. From March 2013 until today he has in his possession 17 gold, 1 silver and 2 bronze medals in Pan-European and World Ironman triathlon Championships. <br \/><br \/>\u0397 \u03b4\u03c1\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03c3\u03c6\u03bf\u03c1\u03ac \u03c4\u03bf\u03c5 \u03a7\u03c1\u03ae\u03c3\u03c4\u03bf\u03c5 \u0393\u03b1\u03c1\u03ad\u03c6\u03b7 \u03b4\u03b5\u03bd \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac \u03bc\u03cc\u03bd\u03bf \u03b5\u03b4\u03ce \u03b1\u03c6\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03bc\u03b9\u03bb\u03b7\u03c4\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03b9\u03c3\u03b7\u03b3\u03b7\u03c4\u03ae\u03c2 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03c5\u03ac\u03c1\u03b9\u03b8\u03bc\u03b5\u03c2 \u03b4\u03b9\u03b1\u03bb\u03ad\u03be\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03b4\u03b7\u03bb\u03ce\u03c3\u03b5\u03b9\u03c2, \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03c4\u03b1\u03b4\u03ce\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bd\u03b5\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2.<br \/><br \/>\u039c\u03b5 \u03c4\u03bf\u03bd \u03c4\u03c1\u03b9\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae <a href=\"https:\/\/olaeinaidromos.gr\/2024\/04\/04\/109o-podcast-o-pagkosmios-protathlitis-christos-garefis\/\"><b>Christos Garefis<\/b><\/a> \u03b8\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1, \u03c4\u03b7\u03bd \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03c9\u03bd \u03c3\u03c0\u03bb\u03ac\u03c7\u03bd\u03c9\u03bd (\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03bd), \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ae\u03c2 \u03b7\u03c1\u03b5\u03bc\u03af\u03b1\u03c2, \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf \u03bc\u03b5 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b2\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03c5\u03c0\u03cc\u03b2\u03b1\u03b8\u03c1\u03bf \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03c3\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7.<\/p>\n<p>Podcast Interview Highlights \u201c<a href=\"https:\/\/olaeinaidromos.gr\/\"><b>It's a long road<\/b><\/a>&quot; by <a href=\"https:\/\/olaeinaidromos.gr\/2024\/04\/04\/109o-podcast-o-pagkosmios-protathlitis-christos-garefis\/\"><b>Christos Garefis<\/b><\/a>.\u00a0<\/p>\n<p>19:33 \u03a4\u03b9 \u03b5\u03bd\u03bd\u03bf\u03bf\u03cd\u03bc\u03b5 \u03cc\u03c4\u03b1\u03bd \u03bb\u03ad\u03bc\u03b5 \u03cc\u03c4\u03b9 \u00ab\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1\u00bb \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bc\u03c5\u03c2; \u0397 \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae \u03ba\u03b1\u03b9 \u03b7 \u03b9\u03c0\u03c0\u03bf\u03b4\u03cd\u03bd\u03b1\u03bc\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1;<br \/><br \/>21:14\u03a0\u03ce\u03c2 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03ac\u03c0\u03bf\u03c8\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae <a href=\"https:\/\/olaeinaidromos.gr\/2024\/04\/11\/110o-podcast-i-veltistopoiisi-tis-apodosis-me-ta-smartwatches\/\"><b>\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7<\/b><\/a>;<br \/><br \/>23:46 \u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c3\u03bf\u03c5 \u03c3\u03b5 <a href=\"https:\/\/olaeinaidromos.gr\/2025\/05\/29\/169o-podcast-kalesmenos-o-yperathlitis-matthieu-bonne\/\"><b>\u03c5\u03c0\u03b5\u03c1\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2<\/b><\/a> \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b5\u03c2 (<a href=\"https:\/\/olaeinaidromos.gr\/2023\/06\/22\/68o-podcast-kalesmenos-o-proponitis-vasilis-krommydas\/\"><b>Ironman<\/b><\/a>, \u03c4\u03c1\u03af\u03b1\u03b8\u03bb\u03bf, \u03b9\u03c3\u03c4\u03b9\u03bf\u03c0\u03bb\u03bf\u0390\u03b1), \u03c4\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 &#8220;\u03c3\u03b2\u03ae\u03bd\u03b5\u03b9&#8221; \u03c0\u03c1\u03ce\u03c4\u03bf \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae: \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc, \u03bf\u03b9 \u03bc\u03cd\u03b5\u03c2 \u03ae \u03ba\u03ac\u03c4\u03b9 \u03ac\u03bb\u03bb\u03bf;<br \/><br \/>26:51 \u03a0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03b9\u03c2 \u03c0\u03c9\u03c2 \u03b7 \u03ba\u03b1\u03bb\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03c9\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ce\u03bd \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03bd (\u03c0.\u03c7. \u03c3\u03c5\u03ba\u03ce\u03c4\u03b9, \u03bd\u03b5\u03c6\u03c1\u03ac, \u03ad\u03bd\u03c4\u03b5\u03c1\u03bf) \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd <a href=\"https:\/\/olaeinaidromos.gr\/2023\/09\/05\/79o-podcast-athlitiki-apodosi-kai-sybliromata-diatrofis\/\"><b>\u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7<\/b><\/a>; \u0391\u03bd \u03bd\u03b1\u03b9, \u03c0\u03ce\u03c2 \u03c4\u03b7\u03bd \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03ac\u03be\u03b7;<br \/><br \/>28:40 \u03a0\u03bf\u03b9\u03bf\u03b9 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03b9\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03bf\u03af \u03bc\u03c5\u03c2\u00a0 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2;<br \/><br \/>30:11 \u03a0\u03cc\u03c3\u03bf \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03b9 \u03b7 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c6\u03cc\u03c1\u03c4\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ac\u03b3\u03c7\u03bf\u03c2 \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03c9\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ce\u03bd \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03bd;<br \/><br \/>32:23 \u0391\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u00ab\u03c4\u03b1 <a href=\"https:\/\/olaeinaidromos.gr\/2024\/07\/11\/123o-podcast-to-alathito-esoteriko-systima-me-christo-garefi\/\"><b>\u03cc\u03c1\u03b3\u03b1\u03bd\u03b1<\/b><\/a> \u03c3\u03b5 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ac\u03bd\u03b5 \u03bc\u03b5 \u03ba\u03c1\u03ac\u03bc\u03c0\u03b5\u03c2 \u03ba\u03bb\u03c0 \u03b1\u03bb\u03bb\u03ac \u03b5\u03c3\u03cd \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1\u03c4\u03af \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03af\u03c3\u03b5\u03b9\u03c2\u00bb. \u03a0\u03ce\u03c2 \u03c3\u03c7\u03bf\u03bb\u03b9\u03ac\u03b6\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c3\u03cd\u03b3\u03ba\u03c1\u03bf\u03c5\u03c3\u03b7;<br \/><br \/>34:23 \u03a4\u03b9 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 2,5 \u03ce\u03c1\u03b5\u03c2; \u0393\u03b9\u03b1\u03c4\u03af \u03bb\u03ad\u03b3\u03b5\u03c4\u03b1\u03b9 \u03cc\u03c4\u03b9 &#8220;\u03c4\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03bf\u03cd\u03bd \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9&#8221;;<br \/><br \/>36:36 \u03a5\u03c0\u03b5\u03c1\u03b9\u03c3\u03c7\u03cd\u03bf\u03c5\u03bd \u03bf\u03b9 \u03ba\u03bf\u03bd\u03c4\u03bf\u03af \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2;<br \/><br \/>37:24 \u0393\u03b9\u03b1\u03c4\u03af \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03c4\u03b1\u03c5\u03c4\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b1\u03c1\u03c4\u03cd\u03c1\u03b9\u03bf;<br \/><br \/>43:23 \u03a0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf &#8220;\u03bc\u03b1\u03c1\u03c4\u03cd\u03c1\u03b9\u03bf&#8221; \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03cc\u03bf\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b1\u03c5\u03c4\u03bf\u03c3\u03b5\u03b2\u03b1\u03c3\u03bc\u03cc; <br \/><br \/>44:17 \u03a0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03bb\u03b9\u03b5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03c5\u03b3\u03b9\u03ae \u03bd\u03bf\u03bf\u03c4\u03c1\u03bf\u03c0\u03af\u03b1 <a href=\"https:\/\/olaeinaidromos.gr\/2022\/09\/08\/27o-podcast-i-areti-tis-ypomonis-kai-i-epimoni-ton-dromeon\/\"><b>\u03b5\u03c0\u03b9\u03bc\u03bf\u03bd\u03ae\u03c2<\/b><\/a> \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03b1\u03c5\u03c4\u03bf\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03b5\u03c6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5;<br \/><br \/>48:49 \u038c\u03bd\u03c4\u03c9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03bf\u03b4\u03b7\u03bb\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b5\u03bb\u03af\u03c4 <a href=\"https:\/\/olaeinaidromos.gr\/2024\/01\/25\/99o-podcast-kalesmenos-o-didaktor-proponitis-aris-myrkos\/\"><b>\u03c4\u03c1\u03b9\u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2<\/b><\/a> \u03bc\u03b9\u03b1 \u03b1\u03bd\u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03c4\u03b7 \u03c3\u03bf\u03b2\u03b1\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1. \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03b2\u03af\u03c9\u03c3\u03b7\u03c2 \u03ae \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1;<br \/><br \/>50:41 \u03a0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03ad\u03bd\u03b1\u03c2 \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1\u03c2 \u03bd\u03b1 \u00ab\u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b5\u03af\u00bb \u03bc\u03b5 \u03c4\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03c4\u03bf\u03c5;<br \/><br \/>51:47 \u03a0\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03c5\u03bd\u03b1\u03b9\u03c3\u03b8\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03bf\u03c3\u03c4\u03b1\u03c3\u03b9\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1;<br \/><br \/>52:50 \u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 (<a href=\"https:\/\/olaeinaidromos.gr\/2023\/03\/02\/52o-podcast-to-kafsimo-tou-organismou-kai-aerovia-ikanotita\/\"><b>long run<\/b><\/a>), \u03c0\u03bf\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b1 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ae\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03bd \u03c4\u03bf\u03c5; \u03a0\u03bf\u03b9\u03b1 \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c2 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7;<br \/><br \/>55:48 \u03a0\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03bc\u03b1\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b1\u03b8\u03bb\u03bf\u03cd\u03bc\u03b1\u03c3\u03c4\u03b5;<br \/><br \/>58:48 \u03a0\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2 \u03c4\u03c9\u03bd \u03b4\u03b9\u03b1\u03c3\u03ba\u03b5\u03bb\u03b9\u03c3\u03bc\u03ce\u03bd \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf;<br \/><br \/>01:01:13 \u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9\u03b1 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03bc\u03b1\u03c2 \u03c0\u03bb\u03b7\u03c3\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03c1\u03c1\u03b5\u03c5\u03c3\u03b7, \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03c3\u03b5\u03b2\u03b1\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5;<br \/><br \/>01:03:13 \u03a0\u03cc\u03c3\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c3\u03c5\u03c1\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03b3\u03ba\u03b7 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b4\u03b5\u03af\u03be\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2;<br \/><br \/>01:04:22 \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03b1\u03bd\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd;<br \/><br \/>01:07:32 \u03a0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03b5\u03b9 \u03bd\u03b1 \u00ab\u03c4\u03c1\u03ad\u03c7\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03c4\u03bf\u03c5\u00bb;<br \/><br \/>01:09:49 \u03a4\u03b5\u03bb\u03b9\u03ba\u03ac, \u03c4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 &#8220;\u03c3\u03bf\u03c6\u03cc\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2&#8221;;<br \/><br \/>01:10:44 \u0397 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b5\u03bb\u03b9\u03be\u03af\u03c1\u03b9\u03bf \u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd;<br \/><br \/>01:13:32 \u0391\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5\u03c2 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03bc\u03af\u03b1 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ae \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03bd\u03ad\u03bf \u03c0\u03bf\u03c5 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03c4\u03ce\u03c1\u03b1 \u03c3\u03c4\u03bf \u03c4\u03c1\u03af\u03b1\u03b8\u03bb\u03bf \u03ae \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2, \u03c0\u03bf\u03b9\u03b1 \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd;<br \/><br \/>01:16:25 \u039a\u03bb\u03b5\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b1 \u03bd\u03b1 \u03c3\u03b5 \u03c1\u03c9\u03c4\u03ae\u03c3\u03c9 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b5 \u03b2\u03c1\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2<br \/><br \/><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/christos.garefis\"><b>Christos Garefis<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/www.salonicatennis.gr\/\"><b>https:\/\/www.salonicatennis.gr<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/www.instagram.com\/salonicatennisclub\/\"><b>Instagram<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/www.facebook.com\/SalonicaTennisClub\"><b>Facebook<\/b><\/a><br \/><br \/>###################### \u00a0<\/p>\n<p><b>\u03a4\u03a1\u0395\u03a7\u039f\u03a5\u039c\u0395 \u039f\u039b\u039f\u0399 \u039c\u0391\u0396\u0399 \u03a3\u03a4\u039f\u039d \u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f \u03a4\u0397\u03a3 \u03a1\u03a9\u039c\u0397\u03a3 \u03a3\u03a4\u0399\u03a3 22 \u039c\u0391\u03a1\u03a4\u0399\u039f\u03a5 2026<\/b><\/p>\n<p><b>\u0394\u0397\u039b\u03a9\u03a3\u03a4\u0395 \u03a3\u03a5\u039c\u039c\u0395\u03a4\u039f\u03a7\u0397<br \/><\/b><a href=\"https:\/\/olaeinaidromos.gr\"><b>https:\/\/olaeinaidromos.gr<\/b><\/a><br \/><br \/>#################################<br \/><br \/><a href=\"https:\/\/olaeinaidromos.gr\/shop\/\"><b>\u0391\u03b3\u03bf\u03c1\u03ac \u03b2\u03b9\u03b2\u03bb\u03af\u03c9\u03bd<\/b><\/a><br \/>\u0394\u03c9\u03c1\u03b5\u03ac\u03bd \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03bb\u03ad\u03be\u03b7 <b>olaeinaidromos<\/b><\/p>\n<p>\u038c\u03bb\u03b1 \u03c4\u03b1 \u03ad\u03c3\u03bf\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 &#8220;<a href=\"https:\/\/olaeinaidromos.gr\/product\/vivlio-ola-einai-dromos\/\"><b>It's a long road<\/b><\/a>&#8221; \u03b8\u03b1 \u03b4\u03bf\u03b8\u03bf\u03cd\u03bd \u03c3\u03b5 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc \u03c3\u03c4\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03b9\u03b4\u03bf\u03bf\u03b3\u03ba\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd \u03c4\u03bf\u03c5 \u0399\u03c0\u03c0\u03bf\u03ba\u03c1\u03ac\u03c4\u03b5\u03b9\u03bf\u03c5 \u039d\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf\u03c5 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2.\u00a0<\/p>\n<p>\u038c\u03bb\u03b1 \u03c4\u03b1 \u03ad\u03c3\u03bf\u03b4\u03b1\u00a0 \u03c4\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 &#8220;<a href=\"https:\/\/olaeinaidromos.gr\/product\/vivlio-trecho\/\"><b>\u03a4\u03a1\u03ad\u03a7\u03a9<\/b><\/a>&#8221; \u03b8\u03b1 \u03b4\u03bf\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf \u039f\u03c1\u03c6\u03b1\u03bd\u03bf\u03c4\u03c1\u03bf\u03c6\u03b5\u03af\u03bf \u0398\u03b7\u03bb\u03ad\u03c9\u03bd \u039c\u03ad\u03bb\u03b9\u03c3\u03c3\u03b1.<br \/><br \/>#############<br \/>You can find the Podcast t-shirts through the site <a href=\"https:\/\/olaeinaidromos.gr\"><b>www.olaeinaidromos.gr<\/b><\/a> or from the following link:<br \/><br \/><a href=\"https:\/\/bit.ly\/45BWfqn\"><b>T-shirt \u2013 Everything Is Road<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/bit.ly\/3XK9a6m\"><b>Sleeveless Road T-Shirt \u2013 Everything is Road<\/b><\/a><br \/><br \/>T-shirts are <b>All Over Print<\/b>, you will each be able to have your own name on the back, while the material used will be the best for runners, with technology<b> Dry-Fit<\/b> and <b>Cool Max.<\/b><br \/>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/><b>Everything is a road:<br \/><\/b><a href=\"https:\/\/www.facebook.com\/olaeinaidromos2022\/\"><b>Facebook Page<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/www.instagram.com\/olaeinaidromos.gr\/\"><b>Instagram<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/olaeinaidromos.gr\"><b>https:\/\/olaeinaidromos.gr<\/b><\/a><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0397 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03c4\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae \u03c4\u03c1\u03b9\u03ac\u03b8\u03bb\u03bf\u03c5 \u03a7\u03c1\u03ae\u03c3\u03c4\u03bf \u0393\u03b1\u03c1\u03ad\u03c6\u03b7<\/p>","protected":false},"author":1,"featured_media":259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>190\u03bf Podcast | \u0397 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2<\/title>\n<meta name=\"description\" content=\"\u039c\u03b5 \u03c4\u03bf\u03bd \u03c4\u03c1\u03b9\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae \u03a7\u03c1\u03ae\u03c3\u03c4\u03bf \u0393\u03b1\u03c1\u03ad\u03c6\u03b7 \u03b8\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03c9\u03bd \u03c3\u03c0\u03bb\u03ac\u03c7\u03bd\u03c9\u03bd \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/georgiossavvidis.com\/en\/2025\/10\/23\/190o-podcast-i-esoteriki-energeia-stous-agones-antochis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"190\u03bf Podcast | \u0397 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