{"id":3523,"date":"2025-11-27T08:00:06","date_gmt":"2025-11-27T06:00:06","guid":{"rendered":"https:\/\/georgiossavvidis.com\/?p=3523"},"modified":"2025-11-20T19:21:06","modified_gmt":"2025-11-20T17:21:06","slug":"195o-podcast-mazi-mas-o-thrylos-giannis-kouros","status":"publish","type":"post","link":"https:\/\/georgiossavvidis.com\/en\/2025\/11\/27\/195o-podcast-mazi-mas-o-thrylos-giannis-kouros\/","title":{"rendered":"195\u03bf Podcast"},"content":{"rendered":"<p>Podcast Guest \u201c<a href=\"https:\/\/olaeinaidromos.gr\/\"><b>It's a long road<\/b><\/a>&#8221; \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b2\u03b5\u03c4\u03b5\u03c1\u03ac\u03bd\u03bf\u03c2 \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03c9\u03bd \u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03c5\u03c0\u03b5\u03c1\u03bc\u03b1\u03c1\u03b1\u03b8\u03c9\u03bd\u03bf\u03b4\u03c1\u03cc\u03bc\u03bf\u03c2 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b5\u03b8\u03bd\u03b5\u03af\u03c2 \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2, \u03bf \u03b8\u03c1\u03c5\u03bb\u03b9\u03ba\u03cc\u03c2, \u0393\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2 \u039a\u03bf\u03cd\u03c1\u03bf\u03c2.<\/p>\n<div id=\"buzzsprout-player-18224892\">\u00a0<\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/1942324\/episodes\/18224892-195.js?container_id=buzzsprout-player-18224892&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n<p>\u039f \u0393\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2 \u039a\u03bf\u03cd\u03c1\u03bf\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b5\u03c1\u03b4\u03af\u03c3\u03b5\u03b9 \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03bf <a href=\"https:\/\/olaeinaidromos.gr\/2025\/06\/19\/172o-podcast-mazi-mas-o-kyprios-dromeas-theodoros-sofokleous\/\"><b>Spartathlon<\/b><\/a>, \u03b5\u03bd\u03ce \u03ad\u03c7\u03b5\u03b9 \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03c1\u03bf\u03bc\u03b9\u03ba\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1\u03c2 \u03c0\u03bf\u03bb\u03bb\u03b1\u03c0\u03bb\u03ac \u03b1\u03ba\u03b1\u03c4\u03ac\u03c1\u03c1\u03b9\u03c0\u03c4\u03b1 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u03c1\u03b5\u03ba\u03cc\u03c1. <br \/><br \/>\u03a3\u03c4\u03b1 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ac \u03b5\u03c0\u03b9\u03c4\u03b5\u03cd\u03b3\u03bc\u03b1\u03c4\u03ac \u03c4\u03bf\u03c5 \u03ae\u03c4\u03b1\u03bd \u03cc\u03c4\u03b9 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac (\u03c4\u03bf 1983) 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\u039a\u03bf\u03cd\u03c1\u03bf \u03c4\u03bf 2005 (53 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 43 \u03bb\u03b5\u03c0\u03c4\u03ac) \u03ba\u03b1\u03b9 \u03c4\u03bf 2011 (61 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 24 \u03bb\u03b5\u03c0\u03c4\u03ac) -\u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03bf\u03bc\u03ad\u03bd\u03b7\u03c2\u00a0 \u03c4\u03c1\u03b9\u03b1\u03bd\u03c4\u03ac\u03bb\u03b5\u03c0\u03c4\u03b7\u03c2 \u03bf\u03bc\u03b9\u03bb\u03af\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03a3\u03c0\u03b1\u03c1\u03c4\u03b9\u03ac\u03c4\u03b5\u03c2, \u03c3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03b7\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03bb\u03b9\u03b3\u03cc\u03c9\u03c1\u03b7 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2.<br \/><br \/>\u0388\u03c7\u03b5\u03b9 \u03b1\u03c3\u03c7\u03bf\u03bb\u03b7\u03b8\u03b5\u03af \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae, \u03c4\u03b7 \u03bb\u03bf\u03b3\u03bf\u03c4\u03b5\u03c7\u03bd\u03af\u03b1, \u03c4\u03b7\u03bd \u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c1\u03b1\u03b3\u03bf\u03cd\u03b4\u03b9, \u03cc\u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b8\u03ad\u03c4\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b5\u03c1\u03bc\u03b7\u03bd\u03b5\u03cd\u03b5\u03b9 \u03bf \u03af\u03b4\u03b9\u03bf\u03c2.<br \/><br \/>\u039c\u03b5 \u03c4\u03bf\u03bd \u03b8\u03c1\u03c5\u03bb\u03b9\u03ba\u03cc \u0393\u03b9\u03ac\u03bd\u03bd\u03b7 \u039a\u03bf\u03cd\u03c1\u03bf \u03b8\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03c3\u03b1 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7, \u03b1\u03c6\u03bf\u03cd \u03b8\u03b1 \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03b1\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03b9\u03ad\u03c1\u03b1\u03c2, \u03c3\u03c4\u03b1 \u03b1\u03bd\u03b5\u03c0\u03b1\u03bd\u03ac\u03bb\u03b7\u03c0\u03c4\u03b1 \u03c1\u03b5\u03ba\u03cc\u03c1 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ad\u03c1\u03c1\u03b9\u03c8\u03b5, \u03c3\u03c4\u03b9\u03c2 \u03b8\u03c5\u03c3\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c5\u03c0\u03b5\u03c1\u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03b8\u03b9\u03ad\u03c1\u03c9\u03c3\u03b1\u03bd \u03c9\u03c2 \u03bc\u03cd\u03b8\u03bf \u03c4\u03c9\u03bd <a href=\"https:\/\/olaeinaidromos.gr\/2025\/03\/13\/158o-podcast-proponisi-antochi-yperapostaseis\/\"><b>long distances<\/b><\/a>, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1 \u03b6\u03c9\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03bf\u03bd \u03c3\u03c5\u03bd\u03cc\u03b4\u03b5\u03c5\u03c3\u03b5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc \u03c4\u03b1\u03be\u03af\u03b4\u03b9.<\/p>\n<p>\u00a0Podcast Interview Highlights \u201c<a href=\"https:\/\/olaeinaidromos.gr\/\"><b>It's a long road<\/b><\/a>&#8221;\u00a0 \u03bc\u03b5\u00a0 \u03c4\u03bf\u03bd\u00a0 \u03b8\u03c1\u03c5\u03bb\u03b9\u03ba\u03cc, \u0393\u03b9\u03ac\u03bd\u03bd\u03b7 \u039a\u03bf\u03cd\u03c1\u03bf:<\/p>\n<p>12:29 \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2 \u03c4\u03bf <a href=\"https:\/\/olaeinaidromos.gr\/2024\/10\/31\/139o-podcast-andriki-gonimotita-kai-treximo\/\"><b>run<\/b><\/a>; \u0395\u03af\u03bd\u03b1\u03b9 \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03ad\u03c7\u03bd\u03b7, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b6\u03c9\u03ae\u03c2;<br \/><br \/>13:31 \u0398\u03c5\u03bc\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c0\u03c1\u03ce\u03c4\u03bf \u03c3\u03b1\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b1;<br \/><br \/>16:35 \u03a0\u03cc\u03c4\u03b5 \u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b1\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03ad\u03c7\u03b5\u03c4\u03b5 \u00ab\u03ba\u03ac\u03c4\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc\u00bb \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03bf\u03b9 <a href=\"https:\/\/olaeinaidromos.gr\/2023\/10\/26\/86o-podcast-apokodikopoiontas-tis-yperapostaseis\/\"><b>long distances<\/b><\/a> \u03ae\u03c4\u03b1\u03bd \u03bf \u03b4\u03c1\u03cc\u03bc\u03bf\u03c2 \u03c3\u03b1\u03c2;<br \/><br \/>21:50 \u03a3\u03c4\u03bf\u03bd <a href=\"https:\/\/olaeinaidromos.gr\/2023\/10\/09\/84o-podcast-afthentikos-marathonios-tis-athinas\/\"><b>Marathon<\/b><\/a> \u03b5\u03af\u03c7\u03b1\u03c4\u03b5 \u03ae\u03b4\u03b7 \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03bf\u03c5\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5\u03c2. \u03a4\u03b9 \u03ae\u03c4\u03b1\u03bd \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03c4\u03c1\u03ac\u03b2\u03b7\u03be\u03b5 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf Ultra;<br \/><br \/>24:10 \u03a4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 Ultra-Running \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03b5\u03bd\u03cc\u03c2 \u03c5\u03c0\u03b5\u03c1-\u03b4\u03c1\u03bf\u03bc\u03ad\u03b1;<br \/><br \/>30:02 \u0391\u03bb\u03b7\u03b8\u03b5\u03cd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03bc\u03b9\u03b1 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac \u03c4\u03c1\u03ad\u03be\u03b1\u03c4\u03b5 25 \u03bc\u03b1\u03c1\u03b1\u03b8\u03c9\u03bd\u03af\u03bf\u03c5\u03c2; \u03a0\u03ce\u03c2 \u03ae\u03c4\u03b1\u03bd \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd \u03b1\u03c5\u03c4\u03cc;<br \/><br \/>32:27 \u0399\u03c3\u03c7\u03cd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c0\u03c1\u03ce\u03c4\u03bf \u03c3\u03b1\u03c2 \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03c3\u03c4\u03bf <a href=\"https:\/\/olaeinaidromos.gr\/2023\/07\/27\/73o-podcast-spartathlon-kai-yperapostaseis-me-gianni-dimopoulo\/\"><b>Spartathlon<\/b><\/a> \u03b4\u03b5\u03bd \u03ae\u03c4\u03b1\u03bd \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 \u03b5\u03ba\u03b5\u03af, \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03af\u03bc\u03b5\u03bd\u03b1\u03bd \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c4\u03cc\u03c3\u03bf \u03bd\u03c9\u03c1\u03af\u03c2;<br \/><br \/>35:07 \u03a3\u03c4\u03bf\u03bd 6\u03ae\u03bc\u03b5\u03c1\u03bf \u03b1\u03b3\u03ce\u03bd\u03b1 \u03c4\u03b7\u03c2 <a href=\"https:\/\/olaeinaidromos.gr\/2022\/12\/15\/41o-podcast-trechontas-ston-marathonio-tis-neas-yorkis\/\"><b>\u039d\u03ad\u03b1\u03c2 \u03a5\u03cc\u03c1\u03ba\u03b7\u03c2<\/b><\/a> \u03c3\u03c0\u03ac\u03c3\u03b1\u03c4\u03b5 16 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03b1 \u03c1\u03b5\u03ba\u03cc\u03c1. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c0\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03b6\u03b5\u03b9 \u03ba\u03b1\u03bd\u03b5\u03af\u03c2 6 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03c3\u03c4\u03bf \u03b3\u03ae\u03c0\u03b5\u03b4\u03bf; \u03a0\u03cc\u03c3\u03bf \u03ba\u03bf\u03b9\u03bc\u03cc\u03c3\u03b1\u03c3\u03c4\u03b1\u03bd; \u03a4\u03b9 \u03c4\u03c1\u03ce\u03b3\u03b1\u03c4\u03b5; \u03a4\u03b9 \u03c3\u03ba\u03b5\u03c6\u03c4\u03cc\u03c3\u03b1\u03c3\u03c4\u03b1\u03bd;<br \/><br \/>41:05 \u03a7\u03ac\u03c3\u03b1\u03c4\u03b5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 7 \u03ba\u03b9\u03bb\u03ac \u03c3\u03b5 15 \u03ce\u03c1\u03b5\u03c2;<br \/><br \/>42:07 \u039a\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03bc\u03b5\u03c4\u03b1\u03bd\u03b1\u03c3\u03c4\u03b5\u03cd\u03c3\u03b1\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd <a href=\"https:\/\/olaeinaidromos.gr\/2025\/07\/24\/177o-podcast-6-world-marathon-majors-meros-2o\/\"><b>\u0391\u03c5\u03c3\u03c4\u03c1\u03b1\u03bb\u03af\u03b1<\/b><\/a>, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03b1\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c0\u03c1\u03ad\u03c0\u03b5\u03c4\u03b5. \u03a4\u03b9 \u03c3\u03b1\u03c2 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03c6\u03b1\u03c3\u03b7;<br \/><br \/>46:11 \u03a4\u03bf <a href=\"https:\/\/olaeinaidromos.gr\/2025\/07\/24\/177o-podcast-6-world-marathon-majors-meros-2o\/\"><b>\u03a3\u03af\u03b4\u03bd\u03b5\u03ca<\/b><\/a> \u2013 \u039c\u03b5\u03bb\u03b2\u03bf\u03cd\u03c1\u03bd\u03b7: \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 1.000 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1 \u03c3\u03b5 5 \u03bc\u03ad\u03c1\u03b5\u03c2. \u03a0\u03bf\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c6\u03c9\u03bd\u03ac\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9;<br \/><br \/>48:14 \u03a4\u03bf 200\u03ac\u03c1\u03b9 \u03c3\u03c4\u03b7 \u0393\u03b1\u03bb\u03bb\u03af\u03b1 \u03c4\u03bf 1985. \u0395\u03ba\u03b5\u03af \u03c3\u03b1\u03c2 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03c3\u03b1\u03bd \u00ab\u03c4\u03c1\u03ad\u03c7\u03bf\u03bd \u0398\u03b5\u03cc\u00bb. \u0395\u03c3\u03b5\u03af\u03c2 \u03c0\u03ce\u03c2 \u03bd\u03b9\u03ce\u03c3\u03b1\u03c4\u03b5 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae;<br \/><br \/>49:32 \u03a3\u03c5\u03c7\u03bd\u03ac \u03c3\u03b1\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd \u00ab\u03ba\u03c5\u03c1\u03af\u03b1\u03c1\u03c7\u03bf \u03c4\u03bf\u03c5 <a href=\"https:\/\/olaeinaidromos.gr\/2022\/08\/04\/25o-podcast-i-ypervasi-kai-o-ponos-ton-yperapostaseon\/\"><b>\u03c0\u03cc\u03bd\u03bf\u03c5<\/b><\/a>\u00bb. \u03a0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03be\u03b5\u03c7\u03ce\u03c1\u03b9\u03b6\u03b5 \u03ae\u03c4\u03b1\u03bd \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03ae \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03b1\u03c2;<br \/><br \/>52:35 \u03a0\u03bf\u03b9\u03bf\u03c2 \u03ae\u03c4\u03b1\u03bd \u03bf \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03c3\u03b7\u03bc\u03ac\u03b4\u03b5\u03c8\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf;<br \/><br \/>54:13 \u0391\u03bb\u03b7\u03b8\u03b5\u03cd\u03b5\u03b9 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03c0\u03bf\u03c4\u03b5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03bd\u03b1 \u03ba\u03cc\u03c8\u03b5\u03c4\u03b5 \u03c4\u03bf <a href=\"https:\/\/olaeinaidromos.gr\/2024\/12\/19\/146o-podcast-ola-ta-nea-montela-papoutsion-gia-to-2025\/\"><b>shoe<\/b><\/a> \u03c3\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03b5\u03c4\u03b5;<br \/><br \/>55:53 \u03a0\u03ce\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03b6\u03cc\u03c3\u03b1\u03c3\u03c4\u03b1\u03bd \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b1\u03b3\u03ce\u03bd\u03b1;<br \/><br \/>59:32 \u03a0\u03bf\u03b9\u03bf\u03c2 \u03bf \u03c1\u03cc\u03bb\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 <a href=\"https:\/\/olaeinaidromos.gr\/2023\/09\/05\/79o-podcast-athlitiki-apodosi-kai-sybliromata-diatrofis\/\"><b>diet<\/b><\/a>;<br \/><br \/>01:03:40 \u039a\u03b1\u03b9 \u03b1\u03bd \u03ae\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1\u03c2 \u03bd\u03ad\u03bf\u03c2 \u039c\u03b1\u03c1\u03b1\u03b8\u03c9\u03bd\u03bf\u03b4\u03c1\u03cc\u03bc\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03c0\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03c4\u03bf\u03c5 Ultra Running, \u03c4\u03b9 \u03b8\u03b1 \u03c4\u03bf\u03c5 \u03bb\u03ad\u03b3\u03b1\u03c4\u03b5;<br \/><br \/>01:05:54 \u03a0\u03ce\u03c2 \u03b2\u03bb\u03ad\u03c0\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b1\u03cd\u03be\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b4\u03c1\u03bf\u03bc\u03b9\u03ba\u03ce\u03bd \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03c3\u03b5\u03c9\u03bd \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03cc\u03c3\u03bf \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03c3\u03b5\u03b9 \u03b7 \u03b4\u03c1\u03bf\u03bc\u03b9\u03ba\u03ae \u03ba\u03bf\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1;<br \/><br \/>01:10:26 \u0395\u03af\u03c3\u03c4\u03b5 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bb\u03bb\u03b9\u03c4\u03ad\u03c7\u03bd\u03b7\u03c2 \u2013 \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03ae, \u03c0\u03bf\u03af\u03b7\u03c3\u03b7, \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ae. \u03a4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1;<br \/><br \/>01:11:38 \u0397 \u03c4\u03ad\u03c7\u03bd\u03b7 \u03ae\u03c4\u03b1\u03bd \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2 \u03ad\u03bd\u03b1 \u00ab\u03b1\u03bd\u03c4\u03af\u03b2\u03b1\u03c1\u03bf\u00bb \u03c3\u03c4\u03b9\u03c2 \u03c5\u03c0\u03b5\u03c1\u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ae \u03ad\u03bd\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03bf\u03c5 \u03af\u03b4\u03b9\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03b1\u03c5\u03c4\u03bf\u03cd;<br \/><br \/>01:12:47 \u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03c3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03cc \u03ae \u03bc\u03bf\u03c5\u03c3\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03bf;<br \/><br \/>01:15:18 \u0391\u03bd \u03c3\u03b1\u03c2 \u03b6\u03b7\u03c4\u03bf\u03cd\u03c3\u03b1 \u03bd\u03b1 \u03b1\u03c6\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03bd\u03ad\u03bf \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1, \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf \u03c0\u03bf\u03c5 \u03c0\u03b1\u03bb\u03b5\u03cd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b4\u03c5\u03c3\u03ba\u03bf\u03bb\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2, \u03c4\u03b9 \u03b8\u03b1 \u03c4\u03bf\u03c5 \u03bb\u03ad\u03b3\u03b1\u03c4\u03b5;<br \/><br \/>01:17:32 \u0393\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2, \u03c4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03b7 \u03bb\u03ad\u03be\u03b7 \u00ab\u03c5\u03c0\u03ad\u03c1\u03b2\u03b1\u03c3\u03b7\u00bb;<br \/><br \/><\/p>\n<p><a href=\"https:\/\/www.yianniskouros.com\/\"><b>https:\/\/www.yianniskouros.com\/<\/b><\/a><\/p>\n<p><a href=\"https:\/\/www.facebook.com\/yiannis.kouros\/?locale=el_GR\"><b>Facebook Profile<\/b><\/a><\/p>\n<p>######################\u00a0<\/p>\n<p><b>\u03a4\u03a1\u0395\u03a7\u039f\u03a5\u039c\u0395 \u039f\u039b\u039f\u0399 \u039c\u0391\u0396\u0399 \u03a3\u03a4\u039f\u039d \u039c\u0391\u03a1\u0391\u0398\u03a9\u039d\u0399\u039f \u03a4\u0397\u03a3 \u03a1\u03a9\u039c\u0397\u03a3 \u03a3\u03a4\u0399\u03a3 22 \u039c\u0391\u03a1\u03a4\u0399\u039f\u03a5 2026<\/b><\/p>\n<p><b>\u0394\u0397\u039b\u03a9\u03a3\u03a4\u0395 \u03a3\u03a5\u039c\u039c\u0395\u03a4\u039f\u03a7\u0397<br \/><\/b><a href=\"https:\/\/olaeinaidromos.gr\"><b>https:\/\/olaeinaidromos.gr<\/b><\/a><br \/><br \/>#########################<br \/><br \/><a href=\"https:\/\/olaeinaidromos.gr\/shop\/\"><b>\u0391\u03b3\u03bf\u03c1\u03ac \u03b2\u03b9\u03b2\u03bb\u03af\u03c9\u03bd<\/b><\/a><br \/>\u0394\u03c9\u03c1\u03b5\u03ac\u03bd \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03bb\u03ad\u03be\u03b7 <b>olaeinaidromos<\/b><\/p>\n<p>\u038c\u03bb\u03b1 \u03c4\u03b1 \u03ad\u03c3\u03bf\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 &#8220;<a href=\"https:\/\/olaeinaidromos.gr\/product\/vivlio-ola-einai-dromos\/\"><b>It's a long road<\/b><\/a>&#8221; \u03b8\u03b1 \u03b4\u03bf\u03b8\u03bf\u03cd\u03bd \u03c3\u03b5 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc \u03c3\u03c4\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03b9\u03b4\u03bf\u03bf\u03b3\u03ba\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd \u03c4\u03bf\u03c5 \u0399\u03c0\u03c0\u03bf\u03ba\u03c1\u03ac\u03c4\u03b5\u03b9\u03bf\u03c5 \u039d\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf\u03c5 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2.\u00a0<\/p>\n<p>\u038c\u03bb\u03b1 \u03c4\u03b1 \u03ad\u03c3\u03bf\u03b4\u03b1\u00a0 \u03c4\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 &#8220;<a href=\"https:\/\/olaeinaidromos.gr\/product\/vivlio-trecho\/\"><b>\u03a4\u03a1\u03ad\u03a7\u03a9<\/b><\/a>&#8221; \u03b8\u03b1 \u03b4\u03bf\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf \u039f\u03c1\u03c6\u03b1\u03bd\u03bf\u03c4\u03c1\u03bf\u03c6\u03b5\u03af\u03bf \u0398\u03b7\u03bb\u03ad\u03c9\u03bd \u039c\u03ad\u03bb\u03b9\u03c3\u03c3\u03b1.<br \/><br \/>#############<br \/>You can find the Podcast t-shirts through the site <a href=\"https:\/\/olaeinaidromos.gr\"><b>www.olaeinaidromos.gr<\/b><\/a> or from the following link:<br \/><br \/><a href=\"https:\/\/bit.ly\/45BWfqn\"><b>T-shirt \u2013 Everything Is Road<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/bit.ly\/3XK9a6m\"><b>Sleeveless Road T-Shirt \u2013 Everything is Road<\/b><\/a><br \/><br \/>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/><b>Everything is a road:<br \/><\/b><a href=\"https:\/\/www.facebook.com\/olaeinaidromos2022\/\"><b>Facebook Page<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/www.instagram.com\/olaeinaidromos.gr\/\"><b>Instagram<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/olaeinaidromos.gr\"><b>https:\/\/olaeinaidromos.gr<\/b><\/a><\/p>\n<p>\u00a0<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u039a\u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03ba\u03c0\u03bf\u03bc\u03c0\u03ae\u03c2 \u03bf \u03b8\u03c1\u03cd\u03bb\u03bf\u03c2 \u03c4\u03c9\u03bd \u03c5\u03c0\u03b5\u03c1\u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd \u0393\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2 \u039a\u03bf\u03cd\u03c1\u03bf\u03c2<\/p>","protected":false},"author":1,"featured_media":259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>195\u03bf Podcast | \u039c\u03b1\u03b6\u03af \u03bc\u03b1\u03c2 \u03bf \u03b8\u03c1\u03cd\u03bb\u03bf\u03c2 \u0393\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2 \u039a\u03bf\u03cd\u03c1\u03bf\u03c2<\/title>\n<meta name=\"description\" content=\"\u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf \u03c4\u03bf\u03c5 Podcast, \u03ba\u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bc\u03b1\u03c2 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