{"id":3544,"date":"2025-12-18T08:00:04","date_gmt":"2025-12-18T06:00:04","guid":{"rendered":"https:\/\/georgiossavvidis.com\/?p=3544"},"modified":"2025-12-08T20:16:39","modified_gmt":"2025-12-08T18:16:39","slug":"198o-podcast-pos-diavazoume-tis-etiketes-trofimon","status":"publish","type":"post","link":"https:\/\/georgiossavvidis.com\/en\/2025\/12\/18\/198o-podcast-pos-diavazoume-tis-etiketes-trofimon\/","title":{"rendered":"198\u03bf Podcast"},"content":{"rendered":"<p>Podcast Guest \u201c<a href=\"https:\/\/olaeinaidromos.gr\/\"><b>It's a long road<\/b><\/a>&#8221;\u00a0 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u2013 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 <b>Ioannis Mavridis<\/b>. \u039f \u0393\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u0391\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03c7\u03bf\u03c2 \u03a0\u03c4\u03c5\u03c7\u03b9\u03bf\u03cd\u03c7\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03bc\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u0391\u03bd\u03ce\u03c4\u03b1\u03c4\u03bf\u03c5 \u03a4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd \u0395\u03ba\u03b1\u03c0\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd \u0399\u03b4\u03c1\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ad\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u039c\u03b5\u03c4\u03b1\u03c0\u03c4\u03c5\u03c7\u03b9\u03b1\u03ba\u03cc \u03a4\u03af\u03c4\u03bb\u03bf \u03c3\u03c4\u03b7\u03bd \u03a0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03b9\u03ba\u03ae \u03a4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03a4\u03bc\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u0392\u03b9\u03bf\u03c4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u0391\u03b8\u03b7\u03bd\u03ce\u03bd. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c6\u03bf\u03af\u03c4\u03b7\u03c3\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1 \u0392\u03b9\u03bf\u03c4\u03b5\u03c7\u03bd\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 \u0393\u03b5\u03c9\u03c0\u03bf\u03bd\u03b9\u03ba\u03bf\u03cd \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03af\u03bf\u03c5 \u0391\u03b8\u03b7\u03bd\u03ce\u03bd \u03bc\u03b5 \u03b5\u03b9\u03b4\u03af\u03ba\u03b5\u03c5\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u039c\u03bf\u03c1\u03b9\u03b1\u03ba\u03ae \u0393\u03b5\u03bd\u03b5\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u0395\u03bd\u03b6\u03c5\u03bc\u03bf\u03bb\u03bf\u03b3\u03af\u03b1.<\/p>\n<div id=\"buzzsprout-player-18300455\">\u00a0<\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/1942324\/episodes\/18300455-198.js?container_id=buzzsprout-player-18300455&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n<p>\u039f \u0393\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2 \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03b9\u03bf\u03c4\u03b5\u03c7\u03bd\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03bc\u03b5 \u03b5\u03be\u03b5\u03b9\u03b4\u03af\u03ba\u03b5\u03c5\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03b1\u03bc\u03b5\u03af\u03c9\u03c4\u03bf \u03c0\u03ac\u03b8\u03bf\u03c2 \u03bd\u03b1 \u03b5\u03be\u03b5\u03bb\u03af\u03c3\u03c3\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03ad\u03bd\u03b5\u03b9 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c4\u03bf\u03bc\u03ad\u03b1 \u03c4\u03bf\u03c5.<\/p>\n<p>\u03a3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03af\u03b5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c6\u03cc\u03c1\u03c9\u03bd \u03b1\u03b8\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd, \u03b5\u03bd\u03ce \u03b1\u03c0\u03cc\u00a0 \u03c4\u03bf 2009 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae <a href=\"https:\/\/olaeinaidromos.gr\/2025\/06\/26\/173o-podcast-diatrofi-kai-treximo-to-kalokairi\/\"><b>diet <\/b><\/a>\u03c3\u03c5\u03bb\u03bb\u03cc\u03b3\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c7\u03ce\u03c1\u03bf \u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03b5\u03bd\u03ce \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03b1\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b1\u03bd\u03ae\u03ba\u03bf\u03c5\u03bd \u03c3\u03b5 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c5 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2, \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b4\u03cd\u03bd\u03b1\u03bc\u03b7\u03c2, \u03c3\u03b5 \u039f\u03bc\u03b1\u03b4\u03b9\u03ba\u03ac \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 (\u039a\u03b1\u03bb\u03b1\u03b8\u03bf\u03c3\u03c6\u03b1\u03af\u03c1\u03b9\u03c3\u03b7, \u03a0\u03b5\u03c4\u03bf\u03c3\u03c6\u03b1\u03af\u03c1\u03b9\u03c3\u03b7, \u03a0\u03bf\u03b4\u03cc\u03c3\u03c6\u03b1\u03b9\u03c1\u03bf), \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ac\u03c1\u03c3\u03b7\u03c2 \u03b2\u03b1\u03c1\u03ce\u03bd\u00a0 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03ac \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1( \u03a0\u03bf\u03bb\u03b5\u03bc\u03b9\u03ba\u03ad\u03c2 \u03c4\u03ad\u03c7\u03bd\u03b5\u03c2).<\/p>\n<p>\u03a4\u03bf 2024 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 \u039f\u03bb\u03c5\u03bc\u03c0\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c3\u03c4\u03bf \u03a0\u03b1\u03c1\u03af\u03c3\u03b9, \u03b1\u03c6\u03bf\u03cd \u03b5\u03af\u03c7\u03b5 \u03b5\u03c0\u03b9\u03bb\u03b5\u03c7\u03b8\u03b5\u03af \u03c9\u03c2 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03cc\u03c2 \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf\u03c2\u00a0 \u03c3\u03c4\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03b7\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03b5 \u03bc\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03bd \u0395\u03b8\u03bd\u03b9\u03ba\u03ae\u03c2 \u03bf\u03bc\u03ac\u03b4\u03b1\u03c2 \u03a0\u03ac\u03bb\u03b7\u03c2 \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03b7\u03bd \u03ac\u03c1\u03c4\u03b9\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03ba\u03c1\u03b9\u03b8\u03b5\u03af \u03c3\u03b5 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf.<\/p>\n<p>Specializes in the application of nutrition at the cellular level and the effect of nutritional &quot;action&quot; to optimize athletic performance and performance<\/p>\n<p>He holds a Black Belt in Tkwd and Hapkido and has won third place in a Panhellenic championship. He also enjoys trail running, Kick Boxing and MMA.<\/p>\n<p>By <a href=\"https:\/\/olaeinaidromos.gr\/2025\/03\/27\/160o-podcast-einai-aparaitita-ta-sybliromata-diatrofis\/\"><b>\u0393\u03b9\u03ac\u03bd\u03bd\u03b7 \u039c\u03b1\u03c5\u03c1\u03af\u03b4\u03b7<\/b><\/a> \u03b8\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03c3\u03b1 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7, \u03b1\u03c6\u03bf\u03cd \u03b8\u03b1 \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd, \u03c0\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03c1\u03ac\u03c6\u03bf\u03c5\u03bd, \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03bc\u03b5 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5, \u03c4\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03b5\u03c2 \u03c0\u03b1\u03b3\u03af\u03b4\u03b5\u03c2 \u03ba\u03c1\u03cd\u03b2\u03bf\u03c5\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03be \u03b1\u03c5\u03c4\u03ce\u03bd.<\/p>\n<p>\u00a0Podcast Interview Highlights \u201c<a href=\"https:\/\/olaeinaidromos.gr\/\"><b>It's a long road<\/b><\/a>&#8221;\u00a0 \u03bc\u03b5 \u03c4\u03bf\u03bd\u00a0 \u0394\u03b9\u03b1\u03b9\u03c4\u03bf\u03bb\u03cc\u03b3\u03bf \u2013 \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf <a href=\"https:\/\/olaeinaidromos.gr\/2024\/10\/03\/135o-podcast-afstiri-chortofagia-vegan-kai-treximo\/\"><b>\u0399\u03c9\u03ac\u03bd\u03bd\u03b7 \u039c\u03b1\u03c5\u03c1\u03af\u03b4\u03b7<\/b><\/a>. \u00a0<\/p>\n<p>07:25 \u0393\u03b9\u03ac\u03bd\u03bd\u03b7 \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bf\u03b9 \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd;<\/p>\n<p>08:44 \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bf\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03c4\u03ad\u03c2 \u03bd\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bd \u03cc,\u03c4\u03b9 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7 \u03c3\u03c5\u03c3\u03ba\u03b5\u03c5\u03b1\u03c3\u03af\u03b1;<\/p>\n<p>09:28 \u039c\u03b5 \u03c0\u03bf\u03b9\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03bc\u03c0\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac;<\/p>\n<p>10:18 \u038c\u03c3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b1 \u03c4\u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03c0\u03bf\u03bb\u03cd \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b5\u03af;<\/p>\n<p>11:37 \u03a4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03bf \u03a0\u03af\u03bd\u03b1\u03ba\u03b1\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03c9\u03bd;<\/p>\n<p>12:41 \u0391\u03c2 \u03c4\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1-\u03ad\u03bd\u03b1 \u03c4\u03b1 \u03c0\u03b9\u03bf \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c2 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03b5\u03bc\u03ac\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2, \u03c4\u03bf\u03c5\u03c2 <a href=\"https:\/\/olaeinaidromos.gr\/2024\/08\/22\/129o-podcast-ti-einai-i-fortosi-ydatanthrakon\/\"><b>carbohydrates<\/b><\/a>. \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03bf\u03b9 <a href=\"https:\/\/olaeinaidromos.gr\/2024\/02\/22\/103o-podcast-ti-einai-i-fortosi-ydatanthrakon\/\"><b>carbohydrates<\/b><\/a> \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9;<\/p>\n<p>14:09 \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c4\u03b1\u03bc\u03c0\u03ad\u03bb\u03b1 \u03b3\u03c1\u03ac\u03c6\u03b5\u03b9:<br \/>\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 50 g<br \/>\u2013 \u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 20 g<br \/>\u03a4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03bc\u03ac\u03c2 \u03b1\u03c5\u03c4\u03cc;<\/p>\n<p>17:51 \u03a0\u03bf\u03b9\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b7\u03bc\u03b5\u03c1\u03ae\u03c3\u03b9\u03b1 \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2;<\/p>\n<p>20:08 \u03a0\u03ac\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac. \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9;<br \/>\u0392\u03bb\u03ad\u03c0\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c4\u03b1\u03bc\u03c0\u03ad\u03bb\u03b1:<br \/>\u039b\u03b9\u03c0\u03b1\u03c1\u03ac 34 g<br \/>\u2013 \u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 19 g<br \/>\u03a4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03b1\u03c5\u03c4\u03cc;<\/p>\n<p>25:16 \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03a4\u03c1\u03b1\u03bd\u03c2 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1; \u0393\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03b1\u03bd\u03b1\u03b3\u03c1\u03ac\u03c6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b1, \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5;<\/p>\n<p>30:02 \u03a0\u03cc\u03c3\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03c7\u03c1\u03b5\u03b9\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bc\u03ad\u03c1\u03b1;<\/p>\n<p>31:29 \u03a0\u03ac\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u00ab\u03c0\u03b5\u03c1\u03af\u03b5\u03c1\u03b3\u03b1\u00bb \u03ba\u03b1\u03b9 \u03b5\u03c0\u03af\u03c6\u03bf\u03b2\u03b1 \u03a0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd. \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03c4\u03b1 \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5;<\/p>\n<p>32:51 \u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03ac \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1; \u0395\u03af\u03bd\u03b1\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03ac \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae;<\/p>\n<p>37:27 \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u0391\u03bb\u03bb\u03b5\u03c1\u03b3\u03b9\u03bf\u03b3\u03cc\u03bd\u03b1; \u03a0\u03cc\u03c3\u03b1 \u03b5\u03be \u03b1\u03c5\u03c4\u03ce\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b3\u03c1\u03ac\u03c6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b5\u03c2;<\/p>\n<p>40:01 \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u0397\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b1 \u03bb\u03ae\u03be\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b7\u03bc\u03b5\u03c1\u03bf\u03bc\u03b7\u03bd\u03af\u03b1 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b7\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2;<\/p>\n<p>40:54 \u03a4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae, \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03c8\u03b7\u03bb\u03ae \u03c0\u03b7\u03b3\u03ae \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03bf;<\/p>\n<p>41:45 \u0393\u03b9\u03b1 \u03b5\u03bc\u03ac\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2 \u03c0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5;<\/p>\n<p>44:48 \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac \u03cc\u03c4\u03b1\u03bd \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bc\u03b5 \u03b5\u03ba\u03c6\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c0\u03c9\u03c2 \u00ab\u03a7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u00bb \u03ae \u00ab\u03a7\u03c9\u03c1\u03af\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2\u00bb \u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u00ab\u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1 \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1\u00bb;<\/p>\n<p>47:17 \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c0\u03bb\u03b1\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03cc\u03c4\u03b1\u03bd \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u00ab\u03c3\u03b5\u03b9\u03c1\u03ac \u03b5\u03c0\u03b9\u03b4\u03bf\u03c1\u03c0\u03af\u03c9\u03bd \u03b3\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03b9\u03bf\u03cd \u03bc\u03b5 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u00bb;<\/p>\n<p>52:05 \u03a6\u03c5\u03c4\u03b9\u03ba\u03cc \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5 \u03ae \u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5;<\/p>\n<p>55:27 \u0391\u03c2 \u03ba\u03bb\u03b5\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 2-3 \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03b1\u03c0\u03cc \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae \u03cc\u03c0\u03c9\u03c2 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac, \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03ac\u03c1\u03b1 \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2.<\/p>\n<p>55:45 \u03a0\u03ac\u03bc\u03b5 \u03c3\u03c4\u03b1 \u03b4\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b5\u03c0\u03ad\u03bb\u03b5\u03be\u03b1 \u03bc\u03b9\u03b1 \u03b5\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae \u03bc\u03b5 \u03c4\u03af\u03c4\u03bb\u03bf \u00ab\u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03b9\u03b1\u03ba\u03ac \u039f\u03bb\u03b9\u03ba\u03ae\u03c2 \u0386\u03bb\u03b5\u03c3\u03b7\u03c2 \u03bc\u03b5 \u039c\u03b1\u03cd\u03c1\u03b7 \u03a3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\u00bb<\/p>\n<p><b>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u0394\u03ae\u03bb\u03c9\u03c3\u03b7<\/b><br \/>\u0391\u03bd\u03ac 100g \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u0391\u03bd\u03ac 30g<br \/>\u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 1684kJ\/ 400kcal \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0505kJ\/ 120kcal<br \/>\u039b\u03b9\u03c0\u03b1\u03c1\u03ac 8,5g \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 2,5g<br \/>\u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 4,6g \u00a0 \u00a0 \u00a0 \u00a01,4g<br \/>\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 66,9g \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 20,1g<br \/>\u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 15,1g\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 4,5g<br \/>\u0395\u03b4\u03ce\u03b4\u03b9\u03bc\u03b5\u03c2 \u03af\u03bd\u03b5\u03c2 10,2g \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a03,1g<br \/>\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 8,9g \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 2,7g<br \/>\u0391\u03bb\u03ac\u03c4\u03b9 0,45g \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 0,13g<\/p>\n<p>\u0391\u03bd\u03ac 100g (%***) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u0391\u03bd\u03ac 30g<br \/>\u03a1\u03b9\u03b2\u03bf\u03c6\u03bb\u03b1\u03b2\u03af\u03bd\u03b7 (\u03922) 1mg (70%) \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 0,30mg<br \/>\u039d\u03b9\u03b1\u03c3\u03af\u03bd\u03b7 (B3) 7,1mg (44%)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 2,1mg<br \/>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03926 0,61mg (44%)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 0,18mg<br \/>\u03a6\u03bf\u03bb\u03b9\u03ba\u03cc \u03bf\u03be\u03cd (\u03929) 100\u03bcg (50%)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 30\u03bcg<br \/>\u03a0\u03b1\u03bd\u03c4\u03bf\u03b8\u03b5\u03bd\u03b9\u03ba\u03cc \u039f\u03be\u03cd (\u03925) 4,1mg (67%) 1,2mg<br \/>\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf 364mg (46%)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 109mg<br \/>\u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2 6,7mg (48%)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 2mg<br \/>***\u0394.\u03a4.\u0391.: \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03a4\u03b9\u03bc\u03ae \u0391\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac\u03c2 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03c3\u03bc\u03cc 1169\/2011\/\u0395\u039a<br \/>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<br \/>\u03a3\u0399\u03a4\u0391\u03a1\u0399 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03ac\u03bb\u03b5\u03c3\u03b7\u03c2 48,8 %, \u03c1\u03cd\u03b6\u03b9 27,5%, \u03a4\u03b1 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 20,5 % (\u03ba\u03b1\u03ba\u03b1\u03cc\u03bc\u03b1\u03b6\u03b1, \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03bb\u03af\u03c0\u03bf\u03c2 \u0393\u0391\u039b\u0391\u039a\u03a4\u039f\u03a3, \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03c9\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03ae\u03c2 (\u03bb\u03b5\u03ba\u03b9\u03b8\u03af\u03bd\u03b7 \u03a3\u039f\u0393\u0399\u0391\u03a3), \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03cd\u03bb\u03b7 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2), \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03bf\u03bb\u03b9\u03b3\u03bf\u03c6\u03c1\u03bf\u03c5\u03ba\u03c4\u03cc\u03b6\u03b7, \u03b9\u03bc\u03b2\u03b5\u03c1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2, \u03b1\u03bd\u03b8\u03c1\u03b1\u03ba\u03b9\u03ba\u03cc \u03b1\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf, \u03b5\u03ba\u03c7\u03cd\u03bb\u03b9\u03c3\u03bc\u03b1 \u03b2\u03cd\u03bd\u03b7\u03c2 \u039a\u03a1\u0399\u0398\u0391\u03a1\u0399\u039f\u03a5, \u03bc\u03ad\u03c3\u03b1 \u03b3\u03bb\u03b1\u03c3\u03b1\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 (\u03b1\u03c1\u03b1\u03b2\u03b9\u03ba\u03cc \u03ba\u03cc\u03bc\u03bc\u03b9, \u03c0\u03bf\u03bb\u03c5\u03b4\u03b5\u03be\u03c4\u03c1\u03cc\u03b6\u03b7), \u03b1\u03bb\u03ac\u03c4\u03b9, \u03b7\u03bb\u03b9\u03ad\u03bb\u03b1\u03b9\u03bf, \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2, \u03bc\u03b5\u03bb\u03ac\u03c3\u03c3\u03b1, \u03c6\u03c5\u03c3\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03cd\u03bb\u03b5\u03c2, \u03c3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2, \u03b1\u03bd\u03c4\u03b9\u03bf\u03be\u03b5\u03b9\u03b4\u03c9\u03c4\u03b9\u03ba\u03cc (\u03c4\u03bf\u03ba\u03bf\u03c6\u03b5\u03c1\u03cc\u03bb\u03b5\u03c2), \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03925, \u03923, \u03922, \u03929, \u03926. <br \/>\u03a0\u03b9\u03b8\u03b1\u03bd\u03cc\u03bd \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u039e\u0397\u03a1\u039f\u03a5\u03a3 \u039a\u0391\u03a1\u03a0\u039f\u03a5\u03a3..<\/p>\n<p><b>\u039c\u03a0\u0391\u03a1\u0391 \u03a0\u03a1\u03a9\u03a4\u0395\u0399\u039d\u0397\u03a3<\/b><\/p>\n<p>\u039c\u03c0\u03ac\u03c1\u03b5\u03c2 \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 \u03bc\u03b5 \u039c\u03b1\u03cd\u03c1\u03b7 \u03a3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 &amp; \u039c\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03bf<\/p>\n<p>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u0394\u03ae\u03bb\u03c9\u03c3\u03b7<br \/>\u0391\u03bd\u03ac 100g \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u0391\u03bd\u03ac \u03bc\u03b5\u03c1\u03af\u03b4\u03b1 45g \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u03a0.\u03a0.\u0391.* \u03b1\u03bd\u03ac \u03bc\u03b5\u03c1\u03af\u03b4\u03b1<br \/>\u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 1655kJ\/385kcal \u00a0 \u00a0 \u00a0 \u00a0 \u00a0731kJ\/173kcal \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a09%<br \/>\u039b\u03b9\u03c0\u03b1\u03c1\u03ac 10g\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 4,5g \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a06%<br \/>\u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 5,0g \u00a0 \u00a02,3g \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a011%<br \/>\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 41g\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 19g \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a07%<br \/>\u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 27g \u00a0 \u00a0 \u00a0 \u00a0 12g \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 14%<br \/>\u0395\u03b4\u03ce\u03b4\u03b9\u03bc\u03b5\u03c2 \u038a\u03bd\u03b5\u03c2 1,6g \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 0,7g <br \/>\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 33g \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 15g \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a030%<br \/>\u0391\u03bb\u03ac\u03c4\u03b9 0,54g \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a00,24g \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 4%<br \/>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u039212 1,1mg\/44% \u0394.\u03a4.\u0391.** <br \/>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03926 0,67mg\/48% \u0394.\u03a4.\u0391.** <br \/>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u03922 0,47mg\/33% \u0394.\u03a4.\u0391.** <br \/>\u0392\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7 \u0395 3,8mg\/31% \u0394.\u03a4.\u0391.** <br \/>\u039c\u03b1\u03b3\u03bd\u03ae\u03c3\u03b9\u03bf 209mg\/56% \u0394.\u03a4.\u0391.** <br \/>\u03a6\u03ce\u03c3\u03c6\u03bf\u03c1\u03bf\u03c2 264mg\/38% \u0394.\u03a4.\u0391.** <br \/>\u039a\u03ac\u03bb\u03b9\u03bf 267mg\/13% \u0394.\u03a4.\u0391.** <br \/>\u03a3\u03af\u03b4\u03b7\u03c1\u03bf\u03c2 2,9mg\/21 % \u0394.\u03a4.\u0391.** <br \/>\u03a8\u03b5\u03c5\u03b4\u03ac\u03c1\u03b3\u03c5\u03c1\u03bf\u03c2 4,9mg\/ 49% \u0394.\u03a4.\u0391.** <br \/>*\u03a0.\u03a0.\u0391.: \u03a0\u03c1\u03bf\u03c3\u03bb\u03b1\u03bc\u03b2\u03b1\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7 \u03a0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u0391\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03bc\u03ad\u03c3\u03bf\u03c5 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b1 (8400kJ\/2000kcal).<br \/>**\u0394.\u03a4.\u0391: \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 \u03a4\u03b9\u03bc\u03ad\u03c2 \u0391\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac\u03c2.<br \/>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<br \/>\u03a3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03bc\u03b5 \u03ac\u03c1\u03c9\u03bc\u03b1 \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd (\u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2-\u03c6\u03c1\u03bf\u03c5\u03ba\u03c4\u03cc\u03b6\u03b7\u03c2, \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03cd\u03bb\u03b7), \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 (20%) (\u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7, \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u0393\u0391\u039b\u0391\u039a\u03a4\u039f\u03a3 (\u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u0393\u0391\u039b\u0391), \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03b3\u03bb\u03c5\u03ba\u03cc\u03b6\u03b7\u03c2, \u03bc\u03b1\u03cd\u03c1\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 (15%) (\u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7 \u0393\u0391\u039b\u0391\u039a\u03a4\u039f\u03a3, \u03ba\u03b1\u03ba\u03b1\u03cc\u03bc\u03b1\u03b6\u03b1, \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03ba\u03ac\u03bf, \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c6\u03c5\u03c3\u03b9\u03ba\u03cc \u03ac\u03c1\u03c9\u03bc\u03b1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1, \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03c9\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03ae\u03c2: \u03bb\u03b5\u03ba\u03b9\u03b8\u03af\u03bd\u03b7 \u03b7\u03bb\u03b9\u03ac\u03bd\u03b8\u03bf\u03c5), \u03ba\u03cc\u03ba\u03ba\u03bf\u03b9 \u03c1\u03c5\u03b6\u03b9\u03bf\u03cd (\u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u0393\u0391\u039b\u0391), \u03bb\u03b5\u03c5\u03ba\u03cc \u03bc\u03c0\u03b9\u03c3\u03ba\u03cc\u03c4\u03bf (11%) (\u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03a3\u0399\u03a4\u039f\u03a5, \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03ad\u03bb\u03b1\u03b9\u03bf \u03ba\u03bf\u03ba\u03bf\u03c6\u03bf\u03af\u03bd\u03b9\u03ba\u03b1, \u03c0\u03bb\u03ae\u03c1\u03b5\u03c2 \u0393\u0391\u039b\u0391 \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7, \u03b3\u03b1\u03bb\u03b1\u03ba\u03c4\u03c9\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03ae\u03c2: \u03bb\u03b5\u03ba\u03b9\u03b8\u03af\u03bd\u03b7 \u03a3\u039f\u0393\u0399\u0391\u03a3, \u03c7\u03c1\u03c9\u03c3\u03c4\u03b9\u03ba\u03ae: \u03ba\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03cc\u03c7\u03c1\u03c9\u03bc\u03b1, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03b4\u03b9\u03bf\u03b3\u03ba\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03cd\u03bb\u03b5\u03c2: \u03b4\u03b9\u03c4\u03c4\u03b1\u03bd\u03b8\u03c1\u03b1\u03ba\u03b9\u03ba\u03ae \u03c3\u03cc\u03b4\u03b1 &#8211; \u03b4\u03b9\u03c4\u03c4\u03b1\u03bd\u03b8\u03c1\u03b1\u03ba\u03b9\u03ba\u03ae \u03b1\u03bc\u03bc\u03c9\u03bd\u03af\u03b1, \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03cd\u03bb\u03b5\u03c2), \u03b3\u03bb\u03c5\u03ba\u03b5\u03c1\u03af\u03bd\u03b7, \u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9 \u0391\u03a5\u0393\u039f\u03a5 \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7, \u03ba\u03b1\u03ba\u03ac\u03bf, \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 (\u03b4\u03b5\u03be\u03c4\u03c1\u03cc\u03b6\u03b7), \u03b1\u03c1\u03b1\u03b2\u03b9\u03ba\u03cc \u03ba\u03cc\u03bc\u03bc\u03b9, \u03c0\u03c1\u03bf\u03c0\u03c5\u03bb\u03b5\u03bd\u03bf\u03b3\u03bb\u03c5\u03ba\u03cc\u03bb\u03b7, \u03bf\u03be\u03b9\u03ba\u03cc \u03bf\u03be\u03cd), \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b5\u03c2 (\u03926, \u039212, \u03bc\u03b1\u03bd\u03b9\u03c4\u03cc\u03bb\u03b7). <br \/>\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03af\u03c7\u03bd\u03b7 \u03b1\u03c0\u03cc \u03a3\u0397\u03a3\u0391\u039c\u0399, \u0391\u03a1\u0391\u03a7\u0399\u0394\u0395\u03a3 \u03ba\u03b1\u03b9 \u039e\u0397\u03a1\u039f\u03a5\u03a3 \u039a\u0391\u03a1\u03a0\u039f\u03a5\u03a3 \u039c\u0395 \u039a\u0395\u039b\u03a5\u03a6\u039f\u03a3.<\/p>\n<p><b>\u0393\u0399\u0391\u039f\u03a5\u03a1\u03a4\u0399<\/b><\/p>\n<p>\u0388\u03bd\u03b1 \u03b1\u03c0\u03bb\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b1\u03b3\u03bf\u03c1\u03b1\u03b6\u03c9 \u03ba\u03b1\u03b9 \u03b5\u03b3\u03ce \u03bf \u03af\u03b4\u03b9\u03bf\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03c4\u03cc 2%<\/p>\n<p>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u0394\u03ae\u03bb\u03c9\u03c3\u03b7<br \/>\u0391\u03bd\u03ac 100g<br \/>\u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 293kJ\/70kcal<br \/>\u039b\u03b9\u03c0\u03b1\u03c1\u03ac 2,0g<br \/>\u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 1,3g<br \/>\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 3,0g<br \/>\u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 3,0g<br \/>\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 9,9g<br \/>\u0391\u03bb\u03ac\u03c4\u03b9 0,10g<br \/>\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf (\u0394.\u03a4.\u0391.)* 121mg (15%)<br \/>* \u0394.\u03a4.\u0391.: \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03a4\u03b9\u03bc\u03ae \u0391\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac\u03c2.<br \/>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<br \/>\u0393\u0391\u039b\u0391 \u03b1\u03b3\u03b5\u03bb\u03ac\u03b4\u03bf\u03c2 \u03c3\u03c5\u03bc\u03c0\u03c5\u03ba\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf \u03ac\u03c0\u03b1\u03c7\u03bf, \u0391\u039d\u0398\u039f\u0393\u0391\u039b\u0391, \u03bc\u03b1\u03b3\u03b9\u03ac \u03b3\u03b9\u03b1\u03bf\u03c5\u03c1\u03c4\u03b9\u03bf\u03cd.<\/p>\n<p>\u039c\u0395 \u0395\u039d\u0391 \u0391\u039b\u039b\u039f \u03a4\u0397\u03a3 \u0399\u0394\u0399\u0391\u03a3 \u0395\u03a4\u0391\u0399\u03a1\u0395\u0399\u0391\u03a3 \u03a0\u039f\u03a5 \u0395\u03a7\u0395\u0399 \u03a4\u0397\u039d \u0395\u039d\u0394\u0395\u0399\u039e\u0397 \u039f\u039c\u03a9\u03a3 High Protein \u0393\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03a3\u03c4\u03c1\u03b1\u03b3\u03b3\u03b9\u03c3\u03c4\u03cc 0%<\/p>\n<p>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u0394\u03ae\u03bb\u03c9\u03c3\u03b7<br \/>\u0391\u03bd\u03ac 100g \u0391\u03bd\u03ac \u03ba\u03cd\u03c0\u03b5\u03bb\u03bb\u03bf 205g<br \/>\u0395\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 252kJ\/59kcal 516kJ\/121kcal<br \/>\u039b\u03b9\u03c0\u03b1\u03c1\u03ac 0g 0g<br \/>\u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03ba\u03bf\u03c1\u03b5\u03c3\u03bc\u03ad\u03bd\u03b1 0g 0g<br \/>\u03a5\u03b4\u03b1\u03c4\u03ac\u03bd\u03b8\u03c1\u03b1\u03ba\u03b5\u03c2 4,5g 9,2g<br \/>\u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03c3\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 3,5g 7,2g<br \/>\u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b5\u03c2 10,3g 21g<br \/>\u0391\u03bb\u03ac\u03c4\u03b9 0,1g 0,21g<br \/>\u0391\u03c3\u03b2\u03ad\u03c3\u03c4\u03b9\u03bf (\u0394.\u03a4.\u0391.)* 120mg (15%) 246mg (30%)<br \/>* \u0394.\u03a4.\u0391.: \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03a4\u03b9\u03bc\u03ae \u0391\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac\u03c2. <br \/>\u03a3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<br \/>\u03a3\u03c5\u03bc\u03c0\u03c5\u03ba\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03b2\u03bf\u03c5\u03c4\u03c5\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf \u0393\u0391\u039b\u0391 \u03b1\u03b3\u03b5\u03bb\u03ac\u03b4\u03bf\u03c2, \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b7\u03c2.<\/p>\n<p><b>Ioannis Mavridis<br \/><a href=\"https:\/\/www.themgproject.gr\/\">https:\/\/www.themgproject.gr\/<\/a><br \/><\/b><a href=\"https:\/\/www.facebook.com\/giannis.mavridis.98\"><b>Facebook<\/b><\/a><br \/><a href=\"https:\/\/www.instagram.com\/g.mavridis\/\"><b>Instagram<\/b><\/a>\u00a0 <br \/>Dietician-Nutritionist\/Biotechnologist<br \/>Tel: 6936848580<br \/>Email: mavridis_ioannis@yahoo.gr<\/p>\n<p>Address of the Dietetic office of Thessaloniki: 40 Mitropoleos and Karolos del corner<\/p>\n<p>Dietetic office address Athens: 44 Vasileos Konstantinou Avenue (Across from the Truman statue) <b><\/b><\/p>\n<p>#################################\u00a0<\/p>\n<p><a href=\"https:\/\/olaeinaidromos.gr\/shop\/\"><b>\u0391\u03b3\u03bf\u03c1\u03ac \u03b2\u03b9\u03b2\u03bb\u03af\u03c9\u03bd<\/b><\/a><br \/>\u0394\u03c9\u03c1\u03b5\u03ac\u03bd \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03bb\u03ad\u03be\u03b7 <b>olaeinaidromos<\/b><\/p>\n<p>\u038c\u03bb\u03b1 \u03c4\u03b1 \u03ad\u03c3\u03bf\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 &#8220;<a href=\"https:\/\/olaeinaidromos.gr\/product\/vivlio-ola-einai-dromos\/\"><b>It's a long road<\/b><\/a>&#8221; \u03b8\u03b1 \u03b4\u03bf\u03b8\u03bf\u03cd\u03bd \u03c3\u03b5 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc \u03c3\u03c4\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03b9\u03b4\u03bf\u03bf\u03b3\u03ba\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd \u03c4\u03bf\u03c5 \u0399\u03c0\u03c0\u03bf\u03ba\u03c1\u03ac\u03c4\u03b5\u03b9\u03bf\u03c5 \u039d\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf\u03c5 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2.\u00a0<\/p>\n<p>\u038c\u03bb\u03b1 \u03c4\u03b1 \u03ad\u03c3\u03bf\u03b4\u03b1\u00a0 \u03c4\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 &#8220;<a href=\"https:\/\/olaeinaidromos.gr\/product\/vivlio-trecho\/\"><b>\u03a4\u03a1\u03ad\u03a7\u03a9<\/b><\/a>&#8221; \u03b8\u03b1 \u03b4\u03bf\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf \u039f\u03c1\u03c6\u03b1\u03bd\u03bf\u03c4\u03c1\u03bf\u03c6\u03b5\u03af\u03bf \u0398\u03b7\u03bb\u03ad\u03c9\u03bd \u039c\u03ad\u03bb\u03b9\u03c3\u03c3\u03b1.<\/p>\n<p>#############<br \/>You can find the Podcast t-shirts through the site <a href=\"https:\/\/olaeinaidromos.gr\"><b>www.olaeinaidromos.gr<\/b><\/a> or from the following link:<\/p>\n<p><a href=\"https:\/\/bit.ly\/45BWfqn\"><b>T-shirt \u2013 Everything Is Road<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/bit.ly\/3XK9a6m\"><b>Sleeveless Road T-Shirt \u2013 Everything is Road<\/b><\/a><\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/><b>Everything is a road:<br \/><\/b><a href=\"https:\/\/www.facebook.com\/olaeinaidromos2022\/\"><b>Facebook Page<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/www.instagram.com\/olaeinaidromos.gr\/\"><b>Instagram<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/olaeinaidromos.gr\"><b>https:\/\/olaeinaidromos.gr<\/b><\/a><\/p>\n<p>\u00a0<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03c9\u03c2 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03bc\u03b5 \u03c4\u03bf\u03bd \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf \u0393\u03b9\u03ac\u03bd\u03bd\u03b7 \u039c\u03b1\u03c5\u03c1\u03af\u03b4\u03b7<\/p>","protected":false},"author":1,"featured_media":259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>198\u03bf Podcast | \u03a0\u03c9\u03c2 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd<\/title>\n<meta name=\"description\" content=\"\u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf \u03c4\u03bf\u03c5 Podcast, \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf \u0393\u03b9\u03ac\u03bd\u03bd\u03b7 \u039c\u03b1\u03c5\u03c1\u03af\u03b4\u03b7 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/georgiossavvidis.com\/en\/2025\/12\/18\/198o-podcast-pos-diavazoume-tis-etiketes-trofimon\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"198\u03bf Podcast | \u03a0\u03c9\u03c2 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd\" \/>\n<meta property=\"og:description\" content=\"\u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf \u03c4\u03bf\u03c5 Podcast, \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf \u0393\u03b9\u03ac\u03bd\u03bd\u03b7 \u039c\u03b1\u03c5\u03c1\u03af\u03b4\u03b7 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03c4\u03b9\u03ba\u03ad\u03c4\u03b5\u03c2 \u03c4\u03c1\u03bf\u03c6\u03af\u03bc\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/georgiossavvidis.com\/en\/2025\/12\/18\/198o-podcast-pos-diavazoume-tis-etiketes-trofimon\/\" \/>\n<meta property=\"og:site_name\" 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