{"id":359,"date":"2022-03-24T10:00:34","date_gmt":"2022-03-24T08:00:34","guid":{"rendered":"https:\/\/olaeinaidromos.gr\/?p=359"},"modified":"2022-03-24T10:00:34","modified_gmt":"2022-03-24T08:00:34","slug":"6o-podcast-kalesmenos-tis-ekpobis-o-dromeas-kai-proponitis-giannis-vafeiadis","status":"publish","type":"post","link":"https:\/\/georgiossavvidis.com\/en\/2022\/03\/24\/6o-podcast-kalesmenos-tis-ekpobis-o-dromeas-kai-proponitis-giannis-vafeiadis\/","title":{"rendered":"6th Podcast"},"content":{"rendered":"<p>Podcast Guest \u201c<a href=\"https:\/\/olaeinaidromos.gr\/\"><strong>It's a long road<\/strong><\/a>\u201d is the runner and coach Yiannis Vafiadis. With Giannis, we will have an interesting discussion on topics related to amateur runners and we will refer to training programs, nutrition, running concepts and we will extensively analyze terms and questions that everyone involved in running may have.<\/p>\n<div id=\"buzzsprout-player-10301837\">&nbsp;<\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/1942324\/10301837-e6.js?container_id=buzzsprout-player-10301837&amp;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n<p>My guest today is the runner and coach Yiannis Vafiadis. Giannis wrote the book &quot;Long Distance Endurance Training&quot; with training programs for distances from 3 to 100 kilometers. His goal is to help <a href=\"https:\/\/olaeinaidromos.gr\/2022\/02\/20\/1o-podcast-gia-to-treximo-kathe-archi-kai-dyskoli\/\"><strong>athletes<\/strong><\/a> and athletes, coaches, and in general people who deal, or want to deal, with it <a href=\"https:\/\/olaeinaidromos.gr\/2022\/02\/24\/2o-podcast-xekinontas-to-treximo-kai-neoi-stochoi\/\"><strong>long distance endurance training<\/strong><\/a>. With Giannis, we will have an interesting discussion on topics related to amateur runners and we will refer to training programs, nutrition, running concepts and we will extensively analyze terms and questions that everyone involved in running may have.<\/p>\n<p>Highlights of the interview at <strong>Podcasts<\/strong> &#8220;<a href=\"https:\/\/olaeinaidromos.gr\/\"><strong>It's a long road<\/strong><\/a>\u201d with the runner and coach Yiannis Vafiadis.<\/p>\n<p>1:35 \u2013 Is there a difference in training between athletes and non-athletes?<\/p>\n<p>3:00 \u2013 If both models are correct, how would you answer the question Heart Rate Training vs. Cadence Training?<\/p>\n<p>10:12 \u2013 What do we mean by endurance and how do we improve it?<\/p>\n<p>11:52 \u2013 What is Maximum Aerobic Capacity (VO2max) and Maximum Aerobic Velocity (vVO2max) and how important are they in long distance runners?<\/p>\n<p>14:38 \u2013 Since we are basically talking about long distance runners, what do we mean by Low Intensity Long Distance Aerobic Running or LSD (Long Slow Distance)? Is it different from the Long Run?<\/p>\n<p>17:42 \u2013 How important are Long Runs and how long should they be?<\/p>\n<p>21:00 \u2013 We get up for example on Sunday morning and we have to do a Long Run lasting for example 2 hours. Do we eat before training, but also during it?<\/p>\n<p>25:20 \u2013 How important is carbohydrate intake and generally hydration and energy intake during the race, but also in our training sessions? If we take, for example, a 75kg, 1.73m runner who wants to run a marathon in about 3.45 what does he need in terms of energy and supplies?<\/p>\n<p>27:38 \u2013 What do we mean by the expression &quot;I fell into a wall&quot;? How do we avoid it and how dangerous is it?<\/p>\n<p>30:26 \u2013 What parts does a weekly workout consist of and what is the role of each workout?<\/p>\n<p>32:00 \u2013 Who should be the <a href=\"https:\/\/olaeinaidromos.gr\/2022\/03\/03\/3o-podcast\/\"><strong>weekly training volume?<\/strong><\/a><\/p>\n<p>33:30 \u2013 What is the orbital velocity at the lactate threshold?<\/p>\n<p>37:00 \u2013 What are the main parameters that affect the performance in competitions lasting from 90 minutes to 5 hours?<\/p>\n<p>39:48 \u2013 To create a training program, what factors are taken into account?<\/p>\n<p>41:37 \u2013 If I want to run a Marathon, how early should I start and how will the training be generally distributed throughout this time?<\/p>\n<p>44:53 \u2013 What is tapering or shaping? For example, let&#039;s take a runner who is preparing for a marathon.<\/p>\n<p>47:55 \u2013 Is it beneficial to do some ergometric or is it not so important for amateur runners?<\/p>\n<p>51:32 \u2013 Nutrition and sleep. How important are they?<\/p>\n<p>54:16 \u2013 In closing, I would like to ask you where and how can someone find you?<\/p>\n<p><b>Ioannis Vafiadis<\/b><br \/><a href=\"https:\/\/bit.ly\/3JzSmae\" target=\"_blank\" rel=\"noopener\"><b>Facebook Profile<\/b><\/a><br \/><a href=\"https:\/\/bit.ly\/3ivq1pK\" target=\"_blank\" rel=\"noopener\"><b>Facebook Group<\/b><\/a><br \/><a href=\"https:\/\/bit.ly\/3ukLmrh\" target=\"_blank\" rel=\"noopener\"><b>Articleography<\/b><\/a><br \/><a href=\"https:\/\/bit.ly\/3twZhv7\" target=\"_blank\" rel=\"noopener\"><b>&quot;Long Distance Endurance Training&quot; Book<\/b><\/a><\/p>\n<p><a href=\"https:\/\/bit.ly\/3IDx8Xv\"><b>Book and E-book &quot;Long Distance Endurance Training&quot;<\/b><\/a><\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/><b>Everything is a road:<br \/><\/b><a href=\"https:\/\/www.facebook.com\/olaeinaidromos2022\/\" target=\"_blank\" rel=\"noopener\"><b>Facebook Page<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/www.instagram.com\/olaeinaidromos2022\/\" target=\"_blank\" rel=\"noopener\"><b>Instagram<\/b><\/a><b><br \/>website: <\/b><a href=\"https:\/\/olaeinaidromos.gr\" target=\"_blank\" rel=\"noopener\"><b>https:\/\/olaeinaidromos.gr<\/b><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>The guest of the show is the runner and coach Yiannis Vafiadis<\/p>","protected":false},"author":1,"featured_media":259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6\u03bf Podcast | 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