{"id":3628,"date":"2026-03-12T08:00:24","date_gmt":"2026-03-12T06:00:24","guid":{"rendered":"https:\/\/georgiossavvidis.com\/?p=3628"},"modified":"2026-03-04T09:59:19","modified_gmt":"2026-03-04T07:59:19","slug":"210o-podcast-zoi-proponisi-antochi-me-ton-kosta-chouvarda","status":"publish","type":"post","link":"https:\/\/georgiossavvidis.com\/en\/2026\/03\/12\/210o-podcast-zoi-proponisi-antochi-me-ton-kosta-chouvarda\/","title":{"rendered":"210\u03bf Podcast"},"content":{"rendered":"<p>Podcast Guest \u201c<a href=\"https:\/\/olaeinaidromos.gr\/\"><b>It's a long road<\/b><\/a>&#8221;\u00a0 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u00a0 \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u03c2 \u039a\u03ce\u03c3\u03c4\u03b1\u03c2 \u03a7\u03bf\u03c5\u03b2\u03b1\u03c1\u03b4\u03ac\u03c2. \u039f \u039a\u03ce\u03c3\u03c4\u03b1\u03c2 \u03c3\u03c4\u03b1 \u0395\u03c6\u03b7\u03b2\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03a7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03c3\u03c4\u03bf\u03bd \u0391\u03c1\u03af\u03c9\u03bd \u039c\u03c5\u03c4\u03b9\u03bb\u03ae\u03bd\u03b7\u03c2, \u03b1\u03c3\u03c7\u03bf\u03bb\u03ae\u03b8\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03a0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc, \u03c3\u03c4\u03b9\u03c2 \u03bc\u03b5\u03c3\u03b1\u03af\u03b5\u03c2 \u0391\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2. \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b5\u03c1\u03b3\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c9\u03c2 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c1\u03b1\u03b4\u03b9\u03bf\u03c6\u03c9\u03bd\u03b9\u03ba\u03cc\u03c2 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03cc\u03c2, \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03b3\u03b3\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03b5\u03bd\u03b1\u03c3\u03c7\u03cc\u03bb\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b1 \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1. \u03a3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03bc\u03b5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc, \u03b5\u03af\u03bd\u03b1\u03b9 \u03a0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03c9\u03bd \u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd, \u03b9\u03b4\u03b9\u03bf\u03ba\u03c4\u03ae\u03c4\u03b7\u03c2 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u03c2 CrossFit \u03ba\u03b1\u03b9 Hyrox \u03bc\u03b5 \u03b5\u03be\u03b5\u03b9\u03b4\u03af\u03ba\u03b5\u03c5\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u0395\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 \u03c3\u03b5 <a href=\"https:\/\/olaeinaidromos.gr\/2026\/01\/15\/202o-podcast-gastrenterikes-diataraches-se-athlimata-antochis\/\"><b>\u0391\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u0391\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2<\/b><\/a>.<\/p>\n<div id=\"buzzsprout-player-18783400\">\u00a0<\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/1942324\/episodes\/18783400-210.js?container_id=buzzsprout-player-18783400&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n<p>\u039f \u03a7\u03bf\u03c5\u03b2\u03b1\u03c1\u03b4\u03ac\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03c1\u03ad\u03be\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03af\u03c3\u03b5\u03b9 72 <a href=\"https:\/\/olaeinaidromos.gr\/2024\/12\/05\/144o-podcast-oi-koryfaioi-marathonioi-tou-kosmou\/\"><b>\u0394\u03b9\u03b5\u03b8\u03bd\u03b5\u03af\u03c2 \u039c\u03b1\u03c1\u03b1\u03b8\u03c9\u03bd\u03af\u03bf\u03c5\u03c2<\/b><\/a> \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c8\u03b5\u03b9 34 \u03bc\u03b1\u03c1\u03b1\u03b8\u03c9\u03bd\u03af\u03bf\u03c5\u03c2 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc 3 \u03ce\u03c1\u03b5\u03c2. \u039f \u03bc\u03ad\u03c3\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 2 \u03ce\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 55 \u03bb\u03b5\u03c0\u03c4\u03ac. \u0388\u03c7\u03b5\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ac\u03c3\u03c7\u03b5\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c4\u03bf\u03c5\u03c2 \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b5\u03b8\u03bd\u03b5\u03af\u03c2 \u039c\u03b1\u03c1\u03b1\u03b8\u03c9\u03bd\u03af\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03af\u03c3\u03b5\u03b9 22 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd <a href=\"https:\/\/olaeinaidromos.gr\/2024\/10\/17\/137o-podcast-o-apolytos-odigos-gia-ton-afthentiko-marathonio\/\"><b>Athena<\/b><\/a>. \u0388\u03c7\u03b5\u03b9 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03b9 \u03b5\u03c0\u03c4\u03ac \u03c3\u03c5\u03bd\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 \u03bc\u03b1\u03c1\u03b1\u03b8\u03c9\u03bd\u03af\u03bf\u03c5\u03c2 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc 3 \u03ce\u03c1\u03b5\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03b5\u03c0\u03c4\u03ac \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2, \u03ba\u03ac\u03c4\u03b9 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u0388\u03bb\u03bb\u03b7\u03bd\u03b1 \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c0\u03ac\u03bd\u03b9\u03bf \u03c3\u03b5 \u03c0\u03b1\u03b3\u03ba\u03cc\u03c3\u03bc\u03b9\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c0\u03bf\u03c5 \u03c4\u03bf\u03bd \u03ad\u03c6\u03c4\u03b1\u03c3\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b1 \u03a1\u03b5\u03ba\u03cc\u03c1 Guinness. \u03a0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1, \u03ad\u03c7\u03b5\u03b9 \u03b5\u03bc\u03c0\u03bd\u03b5\u03cd\u03c3\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03b1, \u03bf\u03bc\u03b9\u03bb\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bc\u03c6\u03b1\u03bd\u03af\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7\u03c2, \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03c4\u03b7\u03c2 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03ac\u03b8\u03bb\u03b7\u03c3\u03b7\u03c2 \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1. <\/p>\n<p>\u03a4\u03bf 2023, \u03b5\u03be\u03ad\u03b4\u03c9\u03c3\u03b5 \u03c4\u03bf Best Seller \u201c\u0395\u03a0\u03a4\u0391\u201d, \u03bc\u03b9\u03b1 \u03b1\u03c5\u03c4\u03bf\u03b2\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ac \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u039c\u03b5\u03b3\u03ac\u03bb\u03bf \u03a1\u03b5\u03ba\u03cc\u03c1.\u00a0 \u0393\u03b9\u03b1 \u03c4\u03bf 2026 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af \u03b7 Premium \u0388\u03ba\u03b4\u03bf\u03c3\u03b7 \u201cMarathon\u201d \u03b8\u03b1 \u03ba\u03c5\u03ba\u03bb\u03bf\u03c6\u03bf\u03c1\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c6\u03b8\u03b9\u03bd\u03cc\u03c0\u03c9\u03c1\u03bf \u03c4\u03bf\u03c5 2026, \u03c3\u03b5 500 \u039c\u03cc\u03bd\u03bf \u0391\u03bd\u03c4\u03af\u03c4\u03c5\u03c0\u03b1, \u03b1\u03c1\u03b9\u03b8\u03bc\u03b7\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03bf\u03b3\u03b5\u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03a3\u03c5\u03b3\u03b3\u03c1\u03b1\u03c6\u03ad\u03b1. \u0397 \u0395\u03c0\u03af\u03c3\u03b7\u03bc\u03b7 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c3\u03b7 \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03c4\u03bf\u03c5 <a href=\"https:\/\/olaeinaidromos.gr\/2023\/11\/09\/88o-podcast-symvoules-gia-ton-afthentiko-marathonio-tis-athinas\/\"><b>Authentic Marathon of Athens<\/b><\/a>. <\/p>\n<p>THE <a href=\"https:\/\/olaeinaidromos.gr\/2023\/07\/06\/70o-podcast-ston-dromo-gia-ton-afthentiko-marathonio-tis-athinas\/\"><b>\u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03af\u03bd\u03bf\u03c2 \u03a7\u03bf\u03c5\u03b2\u03b1\u03c1\u03b4\u03ac\u03c2<\/b><\/a> \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03ad\u03bd\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03c9\u03c4\u03bf\u03c0\u03cc\u03c1\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 HYROX \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b9\u03bf \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b7\u03c2 \u03b4\u03b9\u03b5\u03b8\u03bd\u03ce\u03c2. \u039c\u03b5 25 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ad\u03c2 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf\u03c5\u03c2 \u03b4\u03b9\u03b5\u03b8\u03bd\u03b5\u03af\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c3\u03b5 \u0395\u03c5\u03c1\u03ce\u03c0\u03b7 \u03ba\u03b1\u03b9 \u039c\u03ad\u03c3\u03b7 \u0391\u03bd\u03b1\u03c4\u03bf\u03bb\u03ae, \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c8\u03b5\u03b9 13 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b5\u03c2 \u03c3\u03c4\u03bf \u03b2\u03ac\u03b8\u03c1\u03bf, \u03b5\u03ba \u03c4\u03c9\u03bd \u03bf\u03c0\u03bf\u03af\u03c9\u03bd \u03bf\u03b9 4 \u03ae\u03c4\u03b1\u03bd \u03bd\u03af\u03ba\u03b5\u03c2, \u03b4\u03b9\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03b5\u03c2 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03b5\u03c0\u03bf\u03c7\u03ce\u03bd \u03c3\u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03b9\u03b1\u03ba\u03ae \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1. \u0397 \u03b4\u03b9\u03b5\u03b8\u03bd\u03ae\u03c2 \u03b1\u03bd\u03b1\u03b3\u03bd\u03ce\u03c1\u03b9\u03c3\u03b7 \u03ae\u03c1\u03b8\u03b5 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03b1 \u03cc\u03c4\u03b1\u03bd \u03b7 HYROX \u03b5\u03c0\u03ad\u03bb\u03b5\u03be\u03b5 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03bb\u03ac\u03b2\u03b5\u03b9 \u03c3\u03b5 \u03c3\u03b5\u03b9\u03c1\u03ac \u03bd\u03c4\u03bf\u03ba\u03b9\u03bc\u03b1\u03bd\u03c4\u03ad\u03c1 \u03b1\u03c6\u03b9\u03b5\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c0\u03b9\u03bf \u03b5\u03c0\u03b9\u03b4\u03c1\u03b1\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03c9\u03c2, \u03b1\u03bd\u03b1\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c1\u03cc\u03bb\u03bf \u03c4\u03bf\u03c5 \u03c9\u03c2 \u03c0\u03c1\u03b5\u03c3\u03b2\u03b5\u03c5\u03c4\u03ae \u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2.<\/p>\n<p>By <a href=\"https:\/\/olaeinaidromos.gr\/2022\/12\/29\/43o-podcast-einai-simantiki-i-endynamosi-gia-tous-dromeis\/\"><b>Costas Houvardas<\/b><\/a> \u03b8\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03c3\u03b1 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7, \u03b1\u03c6\u03bf\u03cd \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u2013 \u03c4\u03bf\u03bd \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1, \u03c4\u03bf\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae, \u03c4\u03bf\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03ac\u03c1\u03c7\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae \u2013 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c0\u03ce\u03c2 \u03c7\u03c4\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b7 \u03c0\u03b5\u03b9\u03b8\u03b1\u03c1\u03c7\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03b3\u03ac\u03c0\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5.<\/p>\n<p>Podcast Interview Highlights \u201c<a href=\"https:\/\/olaeinaidromos.gr\/\"><b>It's a long road<\/b><\/a>&#8221; \u03bc\u03b5 \u03c4\u03bf\u03bd\u00a0 \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae <a href=\"https:\/\/olaeinaidromos.gr\/2022\/10\/13\/32o-podcast-afthentikos-marathonios-tis-athinas\/\"><b>Costas Houvardas<\/b><\/a>:<\/p>\n<p>07:06 \u0398\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b5\u03c2 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03c0\u03b5\u03b9\u03c2 \u03bb\u03af\u03b3\u03b1 \u03bb\u03cc\u03b3\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03c9\u03c2 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03b3\u03b9\u03b1 \u03c3\u03ad\u03bd\u03b1 \u03cc\u03bb\u03b7 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf <a href=\"https:\/\/olaeinaidromos.gr\/2022\/07\/28\/24o-podcast-treximo-kai-synaisthimata\/\"><b>run<\/b><\/a>; \u0389\u03c4\u03b1\u03bd \u03c4\u03c5\u03c7\u03b1\u03af\u03bf \u03ae \u03c4\u03bf \u03b5\u03af\u03c7\u03b5\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c3\u03b1\u03bd \u03cc\u03bd\u03b5\u03b9\u03c1\u03bf;<\/p>\n<p>13:24 \u0398\u03c5\u03bc\u03ac\u03c3\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03b5\u03af\u03c0\u03b5\u03c2 \u201c\u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9, \u03b8\u03b1 \u03b1\u03c3\u03c7\u03bf\u03bb\u03b7\u03b8\u03ce \u03c3\u03bf\u03b2\u03b1\u03c1\u03ac \u03bc\u03b5 \u03c4\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf\u201d; \u03a5\u03c0\u03ae\u03c1\u03be\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2 \u03ae \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 \u03ae \u03ad\u03bd\u03b1 \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03ba\u03b1\u03b8\u03cc\u03c1\u03b9\u03c3\u03b5;<\/p>\n<p>16:18 \u0398\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b1 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03c3\u03bf\u03c5 \u03c9\u03c2 <a href=\"https:\/\/olaeinaidromos.gr\/2022\/07\/07\/21o-podcast-kalesmenos-o-dromeas-kai-proponitis-iasonas-ioannidis\/\"><b>coach<\/b><\/a>. \u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c6\u03b9\u03bb\u03bf\u03c3\u03bf\u03c6\u03af\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7\u03bd <a href=\"https:\/\/olaeinaidromos.gr\/2022\/06\/09\/17o-podcast-montelo-proponisis-marathoniou\/\"><b>training<\/b><\/a>, \u03c0\u03ce\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c2, \u03c0\u03ce\u03c2 \u03c3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03b9\u03b4\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1;<\/p>\n<p>23:39 \u0395\u03b3\u03ce \u03b8\u03b1 \u03ad\u03bb\u03b5\u03b3\u03b1 \u03c0\u03c9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c2 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03bf \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03bb\u03ad\u03bd\u03b5 \u03c0\u03c9\u03c2 &#8220;\u03b4\u03b5\u03bd \u03c0\u03c1\u03bf\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bd&#8221; \u03ae \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf. \u0395\u03c3\u03cd \u03c0\u03c9\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bd\u03b5\u03b9\u03c2 \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1, \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9\u03c2 \u03c9\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u03c2, \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b5\u03af\u03c3\u03b1\u03b9 \u03bf \u03af\u03b4\u03b9\u03bf\u03c2 \u03c3\u03b5 \u03c5\u03c8\u03b7\u03bb\u03cc \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03ba\u03b1\u03b9 \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bd\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c3\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b5\u03bb\u03af\u03c4 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae \u03c3\u03b5 \u03cc\u03bb\u03b1;<\/p>\n<p>28:13 \u03a0\u03ce\u03c2 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bd\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b5\u03af\u03c2 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b5\u03af\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b5\u03af\u03c3\u03b1\u03b9 \u03b5\u03c3\u03cd \u03bf \u03af\u03b4\u03b9\u03bf\u03c2; \u03a0\u03bf\u03cd \u03c7\u03c9\u03c1\u03ac\u03b5\u03b9 \u03bf \u201c\u039a\u03ce\u03c3\u03c4\u03b1\u03c2\u2013\u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2\u201d \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf\u03bd \u201c\u039a\u03ce\u03c3\u03c4\u03b1\u2013\u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u201d;<\/p>\n<p>31:01 \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u201c\u03b9\u03b5\u03c1\u03bf\u03c4\u03b5\u03bb\u03b5\u03c3\u03c4\u03af\u03b1\u201d \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c4\u03b7\u03bd \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1; \u039a\u03b1\u03c6\u03ad\u03c2, \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf, <a href=\"https:\/\/olaeinaidromos.gr\/2022\/05\/05\/12o-podcast-endynamosi-kai-somatiki-veltiosi\/\"><b>empowerment<\/b><\/a>, \u03ba\u03ac\u03c4\u03b9 \u03b4\u03b9\u03ba\u03cc \u03c3\u03bf\u03c5;<\/p>\n<p>33:20 \u03a0\u03ce\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03b5\u03af\u03c2 \u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc; \u03a0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03ba\u03cd\u03c1\u03b9\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03c3\u03bf\u03c5 \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf <a href=\"https:\/\/olaeinaidromos.gr\/2025\/12\/25\/199o-podcast-o-rolos-tou-hrv-kai-tou-ypnou-sto-treximo\/\"><b>run<\/b><\/a>;<\/p>\n<p>35:14 \u0388\u03c7\u03b5\u03b9\u03c2 \u03bb\u03ac\u03b2\u03b5\u03b9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2. \u03a4\u03b9 \u03c3\u03bf\u03c5 \u03ad\u03bc\u03b5\u03b9\u03bd\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1; \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03be\u03b5\u03c7\u03c9\u03c1\u03af\u03c3\u03b5\u03b9-\u03b1\u03b3\u03b1\u03c0\u03ae\u03c3\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf;<\/p>\n<p>37:50 \u039d\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03c0\u03c9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af\u03c2 \u03ad\u03bc\u03c0\u03bd\u03b5\u03c5\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2; \u03a0\u03c9\u03c2 \u03c4\u03bf \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03af\u03b6\u03b5\u03c3\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc;<\/p>\n<p>39:25 \u03a0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ce \u03c3\u03c4\u03b1 social media \u03c0\u03c9\u03c2 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 haters! \u0393\u03b9\u03b1\u03c4\u03af \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03bf\u03cd\u03bd \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc;<\/p>\n<p>45:49 \u03a4\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2; \u039d\u03b9\u03ce\u03b8\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03c3\u03b5 \u03c9\u03c6\u03b5\u03bb\u03b5\u03af \u03ba\u03b1\u03b9 \u03c8\u03c5\u03c7\u03b9\u03ba\u03ac;<\/p>\n<p>47:30 \u038c\u03c4\u03b1\u03bd \u03bc\u03b9\u03bb\u03ac\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2, \u03c4\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03b5\u03bd\u03bd\u03bf\u03b5\u03af\u03c2; \u03a0\u03ce\u03c2 \u03b8\u03b1 \u03c4\u03b7\u03bd \u03cc\u03c1\u03b9\u03b6\u03b5\u03c2 \u03bc\u03b5 \u03b1\u03c0\u03bb\u03ac \u03bb\u03cc\u03b3\u03b9\u03b1;<\/p>\n<p>49:24 \u03a0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03b7 \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b3\u03b5\u03bd\u03bd\u03b9\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03ae \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c7\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b6\u03c9\u03ae;<\/p>\n<p>51:31 \u03a5\u03c0\u03ae\u03c1\u03be\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c3\u03c4\u03b7\u03bd \u03c0\u03bf\u03c1\u03b5\u03af\u03b1 \u03c3\u03bf\u03c5, \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03ae \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1, \u03c0\u03bf\u03c5 \u03ba\u03b1\u03c4\u03ac\u03bb\u03b1\u03b2\u03b5\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1;<\/p>\n<p>53:18 \u03a0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03ad\u03bd\u03b1\u03c2 <a href=\"https:\/\/olaeinaidromos.gr\/2022\/02\/20\/1o-podcast-gia-to-treximo-kathe-archi-kai-dyskoli\/\"><b>amateur runner<\/b><\/a> \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03b5\u03b9 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ac \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1; \u03a4\u03b9 \u03bc\u03b9\u03ba\u03c1\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b2\u03ac\u03bb\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5;<\/p>\n<p>56:07 \u03a0\u03cc\u03c3\u03bf \u03c1\u03cc\u03bb\u03bf \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf \u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03b9\u03c2 \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5\u03c2, \u03ad\u03c3\u03c4\u03c9 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03b7 \u03bc\u03ad\u03c1\u03b1 \u03b4\u03b5\u03bd \u03c0\u03ae\u03b3\u03b5 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1;<\/p>\n<p>56:29 \u03a4\u03b9 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd <a href=\"https:\/\/olaeinaidromos.gr\/2024\/04\/11\/110o-podcast-i-veltistopoiisi-tis-apodosis-me-ta-smartwatches\/\"><b>\u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03ae<\/b><\/a> \u03c3\u03bf\u03c5 \u03cc\u03c3\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03bd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b1\u03b3\u03c9\u03bd\u03af\u03b6\u03b5\u03c3\u03b1\u03b9;<\/p>\n<p>59:13 \u03a4\u03b9 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5\u03c2 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c6\u03ad\u03c4\u03bf\u03c2; \u03a3\u03b5 \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c3\u03b5 \u03bc\u03b1\u03c1\u03b1\u03b8\u03c9\u03bd\u03af\u03bf\u03c5\u03c2, HYROX, \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2\u2026 \u03a4\u03b9 \u03c3\u03bf\u03c5 \u03ba\u03b5\u03bd\u03c4\u03c1\u03af\u03b6\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03b5\u03b6\u03cc\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd;<\/p>\n<p>01:07:03 \u03a3\u03ba\u03ad\u03c6\u03c4\u03b5\u03c3\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c3\u03c7\u03bf\u03bb\u03b7\u03b8\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b9\u03c2 <a href=\"https:\/\/olaeinaidromos.gr\/2024\/03\/21\/107o-podcast-kalesmenos-o-thrylos-konstantinos-karnazis\/\"><b>long distances<\/b><\/a> \u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c0\u03b5\u03c1\u03bd\u03ac\u03b5\u03b9 \u03ba\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03c3\u03bf\u03c5;<\/p>\n<p>01:08:49 \u03a0\u03b5\u03c2 \u03bc\u03bf\u03c5 \u03c4\u03b1 Project \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b1 \u03c0\u03bb\u03ac\u03bd\u03b1 \u03c3\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03bf 2026.<\/p>\n<p><b>Kostas Houvardas<\/b><br \/>Facebook Profile: <a href=\"https:\/\/www.facebook.com\/kostas.houvardas\"><b>https:\/\/www.facebook.com\/kostas.houvardas<\/b><\/a><\/p>\n<p>################################ <b><br \/><\/b><br \/><a href=\"https:\/\/olaeinaidromos.gr\/shop\/\"><b>\u0391\u03b3\u03bf\u03c1\u03ac \u03b2\u03b9\u03b2\u03bb\u03af\u03c9\u03bd<\/b><\/a><br \/>\u0394\u03c9\u03c1\u03b5\u03ac\u03bd \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03bb\u03ad\u03be\u03b7 <b>olaeinaidromos<\/b><\/p>\n<p>\u038c\u03bb\u03b1 \u03c4\u03b1 \u03ad\u03c3\u03bf\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 &#8220;<a href=\"https:\/\/olaeinaidromos.gr\/product\/vivlio-ola-einai-dromos\/\"><b>It's a long road<\/b><\/a>&#8221; \u03b8\u03b1 \u03b4\u03bf\u03b8\u03bf\u03cd\u03bd \u03c3\u03b5 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc \u03c3\u03c4\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03b9\u03b4\u03bf\u03bf\u03b3\u03ba\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd \u03c4\u03bf\u03c5 \u0399\u03c0\u03c0\u03bf\u03ba\u03c1\u03ac\u03c4\u03b5\u03b9\u03bf\u03c5 \u039d\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf\u03c5 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2.\u00a0<\/p>\n<p>\u038c\u03bb\u03b1 \u03c4\u03b1 \u03ad\u03c3\u03bf\u03b4\u03b1\u00a0 \u03c4\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 &#8220;<a href=\"https:\/\/olaeinaidromos.gr\/product\/vivlio-trecho\/\"><b>\u03a4\u03a1\u03ad\u03a7\u03a9<\/b><\/a>&#8221; \u03b8\u03b1 \u03b4\u03bf\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf \u039f\u03c1\u03c6\u03b1\u03bd\u03bf\u03c4\u03c1\u03bf\u03c6\u03b5\u03af\u03bf \u0398\u03b7\u03bb\u03ad\u03c9\u03bd \u039c\u03ad\u03bb\u03b9\u03c3\u03c3\u03b1.<\/p>\n<p>#############<br \/>You can find the Podcast t-shirts through the site <a href=\"https:\/\/olaeinaidromos.gr\"><b>www.olaeinaidromos.gr<\/b><\/a> or from the following link:<\/p>\n<p><a href=\"https:\/\/bit.ly\/45BWfqn\"><b>T-shirt \u2013 Everything Is Road<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/bit.ly\/3XK9a6m\"><b>Sleeveless Road T-Shirt \u2013 Everything is Road<\/b><\/a><\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p><b>Everything is a road:<br \/><\/b><a href=\"https:\/\/www.facebook.com\/olaeinaidromos2022\/\"><b>Facebook Page<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/www.instagram.com\/olaeinaidromos.gr\/\"><b>Instagram<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/www.tiktok.com\/@gsavvi?_r=1&amp;_t=ZN-93OrfN7Y6eE\"><b>TikTok<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/olaeinaidromos.gr\"><b>https:\/\/olaeinaidromos.gr<\/b><\/a><b><br \/><\/b><a href=\"http:\/\/georgiossavvidis.com\/en\/\"><b>http:\/\/georgiossavvidis.com<\/b><\/a><\/p>\n<p>\u00a0<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u039a\u03ce\u03c3\u03c4\u03b1\u03c2 \u03a7\u03bf\u03c5\u03b2\u03b1\u03c1\u03b4\u03ac\u03c2. \u0397 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03c9\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b6\u03c9\u03ae\u03c2, \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03b1\u03bd\u03b8\u03b5\u03ba\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ad\u03c0\u03b5\u03b9\u03b1\u03c2<\/p>","protected":false},"author":1,"featured_media":259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>210\u03bf Podcast | \u0396\u03c9\u03ae, \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7, \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03bc\u03b5 \u03c4\u03bf\u03bd \u039a\u03ce\u03c3\u03c4\u03b1 \u03a7\u03bf\u03c5\u03b2\u03b1\u03c1\u03b4\u03ac<\/title>\n<meta name=\"description\" content=\"\u039c\u03b5 \u03c4\u03bf\u03bd \u039a\u03ce\u03c3\u03c4\u03b1 \u03a7\u03bf\u03c5\u03b2\u03b1\u03c1\u03b4\u03ac \u03b8\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2, \u03c4\u03bf\u03bd \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1, \u03c4\u03bf\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae, \u03c4\u03bf\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03ac\u03c1\u03c7\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/georgiossavvidis.com\/en\/2026\/03\/12\/210o-podcast-zoi-proponisi-antochi-me-ton-kosta-chouvarda\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"210\u03bf Podcast | \u0396\u03c9\u03ae, \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7, \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae \u03bc\u03b5 \u03c4\u03bf\u03bd \u039a\u03ce\u03c3\u03c4\u03b1 \u03a7\u03bf\u03c5\u03b2\u03b1\u03c1\u03b4\u03ac\" \/>\n<meta property=\"og:description\" content=\"\u039c\u03b5 \u03c4\u03bf\u03bd \u039a\u03ce\u03c3\u03c4\u03b1 \u03a7\u03bf\u03c5\u03b2\u03b1\u03c1\u03b4\u03ac \u03b8\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf \u03c0\u03af\u03c3\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2, \u03c4\u03bf\u03bd \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1, \u03c4\u03bf\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae, \u03c4\u03bf\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03ac\u03c1\u03c7\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae.\" \/>\n<meta property=\"og:url\" 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