{"id":3746,"date":"2026-04-30T08:00:25","date_gmt":"2026-04-30T06:00:25","guid":{"rendered":"https:\/\/georgiossavvidis.com\/?p=3746"},"modified":"2026-04-27T17:36:19","modified_gmt":"2026-04-27T15:36:19","slug":"217o-podcast-kardia-treximo-kai-prolipsi","status":"publish","type":"post","link":"https:\/\/georgiossavvidis.com\/en\/2026\/04\/30\/217o-podcast-kardia-treximo-kai-prolipsi\/","title":{"rendered":"217\u03bf Podcast"},"content":{"rendered":"<p>Podcast Guest \u201c<a href=\"https:\/\/olaeinaidromos.gr\/\"><b>It's a long road<\/b><\/a>&#8221; \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1\u03c2 \u0394\u03b7\u03bc\u03ae\u03c4\u03c1\u03b7\u03c2 \u03a3\u03c4\u03b5\u03c1\u03b3\u03af\u03bf\u03c5.<\/p>\n<div id=\"buzzsprout-player-19083565\">\u00a0<\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/1942324\/episodes\/19083565-217.js?container_id=buzzsprout-player-19083565&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n<p>\u039f \u03ba. \u03a3\u03c4\u03b5\u03c1\u03b3\u03af\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c7\u03ce\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03bc\u03b5\u03c4\u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03b8\u03b5\u03af \u03b5\u03c0\u03af \u03b4\u03b9\u03b5\u03c4\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u039a\u03b1\u03c1\u03b4\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c3\u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf \u03c4\u03bf\u03c5 St. George\u2019s \u03c4\u03bf\u03c5 \u039b\u03bf\u03bd\u03b4\u03af\u03bd\u03bf\u03c5. \u0397 \u03bc\u03b1\u03ba\u03c1\u03cc\u03c7\u03c1\u03bf\u03bd\u03b7 \u03c4\u03bf\u03c5 \u03b5\u03bd\u03b1\u03c3\u03c7\u03cc\u03bb\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03cc, \u03ba\u03b1\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c9\u03c2 \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03c9\u03bd \u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03bf\u03bb\u03c5\u03b5\u03c4\u03ae\u03c2 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u2013 \u03c3\u03b5 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c9\u03bc\u03b1\u03c4\u03b5\u03af\u03c9\u03bd \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ce\u03bd \u03b5\u03bb\u03ad\u03b3\u03c7\u03c9\u03bd, \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bc\u03b5\u03c4\u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7 \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u039a\u03b1\u03c1\u03b4\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c3\u03c4\u03bf \u039b\u03bf\u03bd\u03b4\u03af\u03bd\u03bf, \u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b1\u03bd \u03c3\u03c4\u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5 \u0399\u03b1\u03c4\u03c1\u03b5\u03af\u03bf\u03c5 \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u039a\u03b1\u03c1\u03b4\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u201cCardioSports\u201d \u03c3\u03c4\u03b7 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7.<br \/><br \/>\u039c\u03b5 \u03c4\u03bf\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf \u03ba. \u03a3\u03c4\u03b5\u03c1\u03b3\u03af\u03bf\u03c5 \u03b8\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03c3\u03b1 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7, \u03b1\u03c6\u03bf\u03cd \u03b8\u03b1 \u03b5\u03c3\u03c4\u03b9\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7 \u03b3\u03b9\u03b1 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2, \u03c3\u03b5 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b5\u03c3\u03c4 \u03ba\u03bf\u03c0\u03ce\u03c3\u03b5\u03c9\u03c2, \u03bc\u03b1\u03b3\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b9\u03b4\u03b9\u03b1\u03b9\u03c4\u03b5\u03c1\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd \u03b4\u03c1\u03bf\u03bc\u03ad\u03c9\u03bd, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03c1\u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03bf\u03b9 \u03bc\u03b5 \u03b1\u03c3\u03c6\u03ac\u03bb\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c6\u03cc\u03b2\u03bf.<\/p>\n<p>Podcast Interview Highlights \u201c<a href=\"https:\/\/olaeinaidromos.gr\/\"><b>It's a long road<\/b><\/a>&quot; by <a href=\"https:\/\/olaeinaidromos.gr\/2022\/09\/15\/28o-podcast-i-epidrasi-tis-askisis-stin-kardia\/\"><b>Sports Cardiologist<\/b><\/a> and runner Mr. <a href=\"https:\/\/olaeinaidromos.gr\/2022\/09\/15\/28o-podcast-i-epidrasi-tis-askisis-stin-kardia\/\"><b>Dimitris Stergiou<\/b><\/a>.\u00a0<\/p>\n<p>\u0391\u03c0\u03cc \u03c4\u03bf 2022 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b1\u03bc\u03b5 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03bc\u03b1\u03c2 \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1, \u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5 \u03bd\u03b1 \u03be\u03ad\u03c1\u03bf\u03c5\u03bd \u03bf\u03b9 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2 \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd <a href=\"https:\/\/olaeinaidromos.gr\/2025\/04\/24\/164o-podcast-kardia-askisi-prolipsi-kai-treximo\/\"><b>heart<\/b><\/a> their;<br \/><br \/>\u03a9\u03c2 \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03c9\u03bd \u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, \u03b2\u03bb\u03ad\u03c0\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c9\u03c1\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b4\u03c1\u03bf\u03bc\u03b9\u03ba\u03cc \u03ba\u03bf\u03b9\u03bd\u03cc \u03c3\u03c4\u03b7 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03ae \u03b5\u03af\u03b8\u03b9\u03c3\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03c3\u03ac\u03c2 \u03bc\u03cc\u03bd\u03bf \u03cc\u03c4\u03b1\u03bd \u03ba\u03ac\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c0\u03ac\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac;<br \/><br \/>\u0388\u03bd\u03b1\u03c2 \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b9\u03b1\u03b3\u03bd\u03c9\u03c3\u03bc\u03ad\u03bd\u03bf <a href=\"https:\/\/olaeinaidromos.gr\/2025\/04\/24\/164o-podcast-kardia-askisi-prolipsi-kai-treximo\/\"><b>\u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc<\/b><\/a> \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ad\u03c7\u03b5\u03b9; \u0391\u03c0\u03cc \u03c4\u03b9 \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03b1\u03c0\u03cc\u03c6\u03b1\u03c3\u03b7;<br \/><br \/>\u03a0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03b9\u03b1\u03b3\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5, \u03bc\u03b5 \u03b1\u03c0\u03bb\u03ac \u03bb\u03cc\u03b3\u03b9\u03b1, \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u201c\u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae, \u03af\u03c3\u03c9\u03c2 \u03cc\u03c7\u03b9 <a href=\"https:\/\/olaeinaidromos.gr\/2024\/08\/29\/130o-podcast-proponitiki-prosengisi-marathoniou-dromou\/\"><b>\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2<\/b><\/a>\u201d;<br \/><br \/>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u201c\u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b5\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2\u201d \u03c3\u03c4\u03bf \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc (\u03c0.\u03c7. \u03b1\u03b9\u03c6\u03bd\u03af\u03b4\u03b9\u03bf\u03c2 \u03b8\u03ac\u03bd\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1, \u03bb\u03b9\u03c0\u03bf\u03b8\u03c5\u03bc\u03b9\u03ba\u03ac \u03b5\u03c0\u03b5\u03b9\u03c3\u03cc\u03b4\u03b9\u03b1, \u03ba.\u03bb\u03c0.) \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03bc\u03b5 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf <a href=\"https:\/\/olaeinaidromos.gr\/2022\/09\/15\/28o-podcast-i-epidrasi-tis-askisis-stin-kardia\/\"><b>\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf<\/b><\/a>;<br \/><br \/>\u0391\u03c2 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc \u03bf\u03b4\u03b7\u03b3\u03cc \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03ba\u03c1\u03bf\u03b1\u03c4\u03ad\u03c2. \u0388\u03c3\u03c4\u03c9 \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1\u03c2 30\u201340 \u03b5\u03c4\u03ce\u03bd, \u03c7\u03c9\u03c1\u03af\u03c2 \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1, \u03c0\u03bf\u03c5 \u03c4\u03c1\u03ad\u03c7\u03b5\u03b9 3\u20134 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9 1\u20132 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf. \u03a4\u03b9 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03b8\u03b5\u03c9\u03c1\u03b5\u03af\u03c2 \u201c\u03bc\u03af\u03bd\u03b9\u03bc\u03bf\u03c5\u03bc\u201d; \u039a\u03ac\u03b8\u03b5 \u03c0\u03cc\u03c4\u03b5;<br \/><br \/>\u03a0\u03ce\u03c2 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03bf \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1 45\u201355 \u03b5\u03c4\u03ce\u03bd, \u03bc\u03b5 \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03cc \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc, \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7 \u03ae \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7;<br \/><br \/>\u039a\u03b1\u03b9 \u03c4\u03b9 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b1 60; \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c0\u03bf\u03c5 \u03bb\u03b5\u03c2 \u201c\u03cc\u03c7\u03b9 \u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2, \u03b1\u03bb\u03bb\u03ac \u03bd\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03b9\u03bf \u03ae\u03c0\u03b9\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2\u201d;<br \/><br \/>\u0392\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2 \u03bf\u03b9 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c4\u03b9\u03bc\u03bf\u03cd\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7 \u03ae \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1 \u03ba\u03b9\u03bd\u03b4\u03cd\u03bd\u03bf\u03c5 (\u03c0.\u03c7. \u03b1\u03c1\u03c4\u03b7\u03c1\u03b9\u03b1\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7, \u03b6\u03ac\u03c7\u03b1\u03c1\u03bf, \u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03cc \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc);<br \/><br \/>\u03a4\u03b5\u03c3\u03c4 \u03ba\u03bf\u03c0\u03ce\u03c3\u03b5\u03c9\u03c2: \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c5\u03b3\u03b9\u03ae \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1, \u03ba\u03ac\u03b8\u03b5 \u03c0\u03cc\u03c4\u03b5 \u03ad\u03c7\u03b5\u03b9 \u03bd\u03cc\u03b7\u03bc\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9; \u03a0\u03cc\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ae;<br \/><br \/>\u03a0\u03cc\u03c4\u03b5 \u03c0\u03b5\u03c1\u03bd\u03ac\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b1\u03c0\u03bb\u03cc \u03c5\u03c0\u03ad\u03c1\u03b7\u03c7\u03bf \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2 \u03c3\u03c4\u03b7 \u03bc\u03b1\u03b3\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\u03c2; \u03a4\u03b9 \u03ad\u03be\u03c4\u03c1\u03b1 \u03bc\u03b1\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03bf\u03b9\u03bf\u03c5\u03c2 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9;<br \/><br \/>\u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03af\u03bc\u03b1\u03ba\u03c4\u03b7 \u03b1\u03be\u03bf\u03bd\u03b9\u03ba\u03ae \u03c3\u03c4\u03b5\u03c6\u03b1\u03bd\u03b9\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1; \u03a3\u03b5 \u03c0\u03bf\u03b9\u03bf\u03c5\u03c2 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2 \u03b8\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03b6\u03b7\u03c4\u03bf\u03cd\u03c3\u03b5\u03c2 \u03c3\u03bf\u03b2\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c0\u03bf\u03b9\u03bf\u03c5\u03c2 \u03cc\u03c7\u03b9;<br \/><br \/>\u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b5\u03bd\u03cc\u03c2 \u03c0\u03c1\u03bf\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03b5\u03bb\u03ad\u03b3\u03c7\u03bf\u03c5 \u03c3\u03b5 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2, \u03c0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u0397\u039a\u0393 \u03ba\u03b1\u03b9 \u03c5\u03c0\u03ad\u03c1\u03b7\u03c7\u03bf, \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5 \u201c\u03ac\u03c3\u03ba\u03bf\u03c0\u03b5\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2\u201d;<br \/><br \/>\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u201c\u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03c0\u03b1\u03ba\u03ad\u03c4\u03bf\u201d \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03c9\u03bd \u03b3\u03b9\u03b1 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1 \u201c\u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03b7\u03bc\u03ad\u03bd\u03bf\u201d \u03c0\u03b1\u03ba\u03ad\u03c4\u03bf \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 <a href=\"https:\/\/olaeinaidromos.gr\/2025\/03\/13\/158o-podcast-proponisi-antochi-yperapostaseis\/\"><b>long distances<\/b><\/a>;<br \/><br \/>\u03a0\u03bf\u03b9\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b2\u03b1\u03c3\u03b9\u03ba\u03bf\u03af \u03b4\u03b5\u03af\u03ba\u03c4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03c4\u03ac\u03b5\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c4\u03ae\u03c3\u03b9\u03b1 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ae \u03b1\u03af\u03bc\u03b1\u03c4\u03bf\u03c2;<br \/><br \/>\u0393\u03b9\u03b1 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2 \u03bc\u03b5 \u03b1\u03c5\u03be\u03b7\u03bc\u03ad\u03bd\u03b7 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7, \u03c4\u03b9 \u03c1\u03cc\u03bb\u03bf \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03b7 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\/\u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c4\u03b5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c0\u03b1\u03c1\u03ad\u03bc\u03b2\u03b1\u03c3\u03b7 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03bc\u03b5 <a href=\"https:\/\/olaeinaidromos.gr\/2024\/10\/31\/139o-podcast-andriki-gonimotita-kai-treximo\/\"><b>run<\/b><\/a>;<br \/><br \/>\u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1 \u03bd\u03bf\u03cd\u03bc\u03b5\u03c1\u03b1 \u03c3\u03c4\u03b7 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7 \u03ae \u03c4\u03b7\u03bd LDL \u03c0\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u201cred flag\u201d \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03cc\u03c4\u03b1\u03bd \u03bc\u03b9\u03bb\u03ac\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 <a href=\"https:\/\/olaeinaidromos.gr\/2023\/07\/27\/73o-podcast-spartathlon-kai-yperapostaseis-me-gianni-dimopoulo\/\"><b>long distances<\/b><\/a>;<br \/><br \/>\u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2 \u03bb\u03ad\u03bd\u03b5 \u201c\u03c4\u03c1\u03ad\u03c7\u03c9, \u03ac\u03c1\u03b1 \u03b4\u03b5\u03bd \u03bc\u03b5 \u03c0\u03b9\u03ac\u03bd\u03b5\u03b9 \u03b7 \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7\u201d. \u03a0\u03cc\u03c3\u03bf \u03bb\u03ac\u03b8\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc;<br \/><br \/>\u03a4\u03b5\u03bb\u03b9\u03ba\u03ac, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03bc\u03b5 \u03c1\u03c5\u03b8\u03bc\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c5\u03c0\u03ad\u03c1\u03c4\u03b1\u03c3\u03b7 \u03ae \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7 \u03bd\u03b1 \u03c4\u03c1\u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ac \u03bc\u03b1\u03c1\u03b1\u03b8\u03c9\u03bd\u03af\u03bf\u03c5\u03c2; \u03a4\u03b9 \u03c0\u03c1\u03bf\u03cb\u03c0\u03bf\u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03b2\u03ac\u03b6\u03b5\u03c4\u03b5;<br \/><br \/>\u0391\u03ba\u03bf\u03cd\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c0\u03b5\u03c1\u03b9\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03b9\u03c6\u03bd\u03af\u03b4\u03b9\u03bf\u03c5 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03bf\u03cd \u03b8\u03b1\u03bd\u03ac\u03c4\u03bf\u03c5 \u03c3\u03b5 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1. \u03a4\u03b9 \u03bb\u03ad\u03b5\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03b7 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03b3\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03ba\u03b1\u03b9 \u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bc\u03b5\u03af\u03c2 \u03c3\u03b5 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7\u03c2;<br \/><br \/>\u0388\u03bd\u03b1\u03c2 \u03c5\u03b3\u03b9\u03ae\u03c2 50\u03ac\u03c1\u03b7\u03c2-60\u03ac\u03c1\u03b7\u03c2, \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b5\u03c0\u03af\u03c3\u03ba\u03b5\u03c8\u03b7-\u03b5\u03be\u03ad\u03c4\u03b1\u03c3\u03b7 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd 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\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03c9\u03c2 \u03c0\u03c1\u03bf\u03cb\u03c0\u03cc\u03b8\u03b5\u03c3\u03b7.<br \/><br \/>\u0394\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bf \u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03bf\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03bf\u03cd \u03b5\u03c0\u03b5\u03b9\u03c3\u03bf\u03b4\u03af\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03b1\u03bd\u03b4\u03c1\u03ce\u03bd-\u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd \u03ae \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1;<br \/><br \/>\u0394\u03b9\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bf \u03c0\u03c1\u03bf\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc\u03c2 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2; \u03a0.\u03c7. \u03bc\u03b5\u03c4\u03ac \u03c4\u03b1 40 \u03ae <a href=\"https:\/\/olaeinaidromos.gr\/2025\/05\/08\/166o-podcast-gynaikes-treximo-kai-emminopafsi\/\"><b>menopause<\/b><\/a>;<br \/><br \/>\u03a4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03c4\u03ce\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c4\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2; \u03a0\u03bf\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03ad\u03be\u03bf\u03c5\u03bd \u03bf\u03b9 <a href=\"https:\/\/olaeinaidromos.gr\/2025\/05\/08\/166o-podcast-gynaikes-treximo-kai-emminopafsi\/\"><b>\u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2<\/b><\/a>;<br \/><br \/>\u03a3\u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03b7 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c3\u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2; \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03ae \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b1\u03b3\u03c9\u03b3\u03ae (\u03c3\u03c4\u03b1\u03c4\u03af\u03bd\u03b5\u03c2 \u03c0.\u03c7.) \u03bd\u03c9\u03c1\u03af\u03c4\u03b5\u03c1\u03b1 \u03bb\u03cc\u03b3\u03c9 \u03bf\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ce\u03bd;<br \/><br \/>\u0391\u03bd \u03b5\u03af\u03c7\u03b1\u03c4\u03b5 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03b1\u03c2 \u03ad\u03bd\u03b1\u03bd \u03bd\u03ad\u03bf \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1 40+ \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03c1\u03ac\u03c8\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c0\u03c1\u03ce\u03c4\u03bf \u03c4\u03bf\u03c5 \u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf, \u03c0\u03bf\u03b9\u03b1 3 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b8\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03c1\u03ac\u03c6\u03b1\u03c4\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c7\u03b1\u03c1\u03c4\u03af \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5;<br \/><br \/>\u039a\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03c0\u03b9\u03bf \u03c0\u03c1\u03bf\u03c7\u03c9\u03c1\u03b7\u03bc\u03ad\u03bd\u03bf, \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ae\u03b4\u03b7 2\u20133 \u03bc\u03b1\u03c1\u03b1\u03b8\u03c9\u03bd\u03af\u03bf\u03c5\u03c2 \u03ae \u03c5\u03c0\u03b5\u03c1\u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf, \u03c0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 3 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03bf\u03c5 \u03bb\u03ad\u03b3\u03b1\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03b3\u03bd\u03bf\u03b5\u03af;<br \/><br \/>\u03a4\u03ad\u03bb\u03bf\u03c2, \u03c0\u03bf\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bc\u03ae\u03bd\u03c5\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b8\u03ad\u03bb\u03b1\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03cc\u03bb\u03bf\u03b9 \u03cc\u03c3\u03bf\u03b9 \u03bc\u03b1\u03c2 \u03b1\u03ba\u03bf\u03cd\u03bd, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03b1\u03af\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c6\u03bf\u03b2\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03b3\u03bd\u03bf\u03bf\u03cd\u03bd;<br \/><br \/><b>Cardiologist specialist Dimitris Stergiou<br \/><\/b><a href=\"https:\/\/www.facebook.com\/stergiou.dimitrios.kardiologos\"><b>Facebook Profile<\/b><\/a><b><br \/>website: <\/b><a href=\"https:\/\/dimitrisstergiou.gr\/\"><b>https:\/\/dimitrisstergiou.gr\/<\/b><\/a><b><br \/><br \/>Cardiologist Dimitris Stergiou<br \/>Address: 40 Ethnikis Amynis, Center, Thessaloniki<br \/>Phone: 2310236288<br \/>Mobile: 6944715337<br \/>E-mail: dimsterg@otenet.gr<\/b><\/p>\n<p>################################# \u00a0<\/p>\n<p><a href=\"https:\/\/olaeinaidromos.gr\/shop\/\"><b>\u0391\u03b3\u03bf\u03c1\u03ac \u03b2\u03b9\u03b2\u03bb\u03af\u03c9\u03bd<\/b><\/a><br \/>\u0394\u03c9\u03c1\u03b5\u03ac\u03bd \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03bb\u03ad\u03be\u03b7 <b>olaeinaidromos<\/b><\/p>\n<p>\u038c\u03bb\u03b1 \u03c4\u03b1 \u03ad\u03c3\u03bf\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 &#8220;<a href=\"https:\/\/olaeinaidromos.gr\/product\/vivlio-ola-einai-dromos\/\"><b>It's a long road<\/b><\/a>&#8221; \u03b8\u03b1 \u03b4\u03bf\u03b8\u03bf\u03cd\u03bd \u03c3\u03b5 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc \u03c3\u03c4\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03b9\u03b4\u03bf\u03bf\u03b3\u03ba\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd \u03c4\u03bf\u03c5 \u0399\u03c0\u03c0\u03bf\u03ba\u03c1\u03ac\u03c4\u03b5\u03b9\u03bf\u03c5 \u039d\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf\u03c5 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2.\u00a0<\/p>\n<p>\u038c\u03bb\u03b1 \u03c4\u03b1 \u03ad\u03c3\u03bf\u03b4\u03b1\u00a0 \u03c4\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 &#8220;<a href=\"https:\/\/olaeinaidromos.gr\/product\/vivlio-trecho\/\"><b>\u03a4\u03a1\u03ad\u03a7\u03a9<\/b><\/a>&#8221; \u03b8\u03b1 \u03b4\u03bf\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf \u039f\u03c1\u03c6\u03b1\u03bd\u03bf\u03c4\u03c1\u03bf\u03c6\u03b5\u03af\u03bf \u0398\u03b7\u03bb\u03ad\u03c9\u03bd \u039c\u03ad\u03bb\u03b9\u03c3\u03c3\u03b1.<br \/><br \/>#############<br \/>You can find the Podcast t-shirts through the site <a href=\"https:\/\/olaeinaidromos.gr\"><b>www.olaeinaidromos.gr<\/b><\/a> or from the following link:<br \/><br \/><a href=\"https:\/\/bit.ly\/45BWfqn\"><b>T-shirt \u2013 Everything Is Road<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/bit.ly\/3XK9a6m\"><b>Sleeveless Road T-Shirt \u2013 Everything is Road<\/b><\/a><br \/><br \/>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p><b>Everything is a road:<br \/><\/b><a href=\"https:\/\/www.facebook.com\/olaeinaidromos2022\/\"><b>Facebook Page<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/www.instagram.com\/olaeinaidromos.gr\/\"><b>Instagram<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/www.tiktok.com\/@gsavvi?_r=1&amp;_t=ZN-93OrfN7Y6eE\"><b>TikTok<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/olaeinaidromos.gr\"><b>https:\/\/olaeinaidromos.gr<\/b><\/a><b><br \/><\/b><a href=\"http:\/\/georgiossavvidis.com\/en\/\"><b>http:\/\/georgiossavvidis.com<\/b><\/a><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n\n\n\n<p 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