{"id":3878,"date":"2026-07-23T08:00:51","date_gmt":"2026-07-23T06:00:51","guid":{"rendered":"https:\/\/georgiossavvidis.com\/?p=3878"},"modified":"2026-07-09T20:08:53","modified_gmt":"2026-07-09T18:08:53","slug":"229o-podcast-kalesmenos-o-kathigitis-ilias-smilios","status":"publish","type":"post","link":"https:\/\/georgiossavvidis.com\/en\/2026\/07\/23\/229o-podcast-kalesmenos-o-kathigitis-ilias-smilios\/","title":{"rendered":"229\u03bf Podcast"},"content":{"rendered":"<p>Podcast Guest \u201c<a href=\"https:\/\/olaeinaidromos.gr\/\"><b>It's a long road<\/b><\/a>&#8221;\u00a0 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u039a\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ae\u03c2 \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03a6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u0397\u03bb\u03af\u03b1\u03c2 \u03a3\u03bc\u03ae\u03bb\u03b9\u03bf\u03c2.\u00a0 \u039f \u0397\u03bb\u03af\u03b1\u03c2 \u03a3\u03bc\u03ae\u03bb\u03b9\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 <a href=\"https:\/\/olaeinaidromos.gr\/2025\/04\/10\/162o-podcast-techniti-noimosyni-ai-kai-treximo\/\"><b>\u039a\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ae\u03c2<\/b><\/a> \u03c3\u03c4\u03bf \u03a4\u03bc\u03ae\u03bc\u03b1 \u0395\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7\u03c2 \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u0391\u03b3\u03c9\u03b3\u03ae\u03c2 \u03ba\u03b1\u03b9 \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd (\u03a4.\u0395.\u03a6.\u0391.\u0391.) \u03c4\u03bf\u03c5 \u0394\u03b7\u03bc\u03bf\u03ba\u03c1\u03b9\u03c4\u03b5\u03af\u03bf\u03c5 \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03af\u03bf\u03c5 \u0398\u03c1\u03ac\u03ba\u03b7\u03c2 (\u0394.\u03a0.\u0398.) \u03bc\u03b5 \u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03cc \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u00ab\u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03a6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u2013 \u039c\u03c5\u03ca\u03ba\u03ae \u0395\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u00bb.<\/p>\n<div id=\"buzzsprout-player-19470950\">\u00a0<\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/1942324\/episodes\/19470950-229.js?container_id=buzzsprout-player-19470950&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n<p>\u0388\u03bb\u03b1\u03b2\u03b5 \u03b2\u03b1\u03c3\u03b9\u03ba\u03cc \u03c4\u03af\u03c4\u03bb\u03bf \u03c3\u03c0\u03bf\u03c5\u03b4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b4\u03b1\u03ba\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc \u03b4\u03af\u03c0\u03bb\u03c9\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03a4.\u0395.\u03a6.\u0391.\u0391. \u03c4\u03bf\u03c5 \u0394.\u03a0.\u0398 \u03ba\u03b1\u03b9 Master \u03b1\u03c0\u03cc \u03c4\u03bf Temple University \u03c4\u03c9\u03bd \u0397.\u03a0.\u0391. <br \/><br \/>In the <a href=\"https:\/\/olaeinaidromos.gr\/2025\/05\/22\/168o-podcast-analyontas-tin-methodo-polarized-training-80-20\/\"><b>\u03a4.\u0395.\u03a6.\u0391.\u0391<\/b><\/a>. \u03c4\u03bf\u03c5 \u0394.\u03a0.\u0398. \u03b4\u03b9\u03b4\u03ac\u03c3\u03ba\u03b5\u03b9 \u03c4\u03b1 \u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 \u00ab\u0395\u03c1\u03b3\u03bf\u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u00bb, \u00ab\u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03a6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u00bb, \u00ab\u0395\u03c1\u03b3\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ae \u2013 \u0395\u03c1\u03b3\u03bf\u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u0391\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u0391\u03b8\u03bb\u03bf\u03c5\u03bc\u03ad\u03bd\u03c9\u03bd\u00bb, \u00ab\u0394\u03b9\u03b4\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03a4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03c4\u03c9\u03bd \u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03bc\u03b5 \u0392\u03ac\u03c1\u03b7\u00bb \u03ba\u03b1\u03b9 \u00ab\u03a3\u03c7\u03b5\u03b4\u03b9\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c4\u03b7\u03c2 <a href=\"https:\/\/olaeinaidromos.gr\/2023\/07\/20\/72o-podcast-ta-panta-gia-tin-endynamosi-ton-dromeon\/\"><b>\u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03bc\u03b5 \u0391\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/b><\/a>\u00bb.\u00a0<br \/><br \/>\u03a3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd \u03ad\u03c7\u03b5\u03b9 \u03b5\u03c1\u03b3\u03b1\u03c3\u03c4\u03b5\u03af \u03c3\u03b5 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03c0\u03b1\u03b8\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c4\u03cc\u03bc\u03c9\u03bd \u03bc\u03b5 \u03c0\u03bd\u03b5\u03c5\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03c0\u03b1\u03b8\u03ae\u03c3\u03b5\u03b9\u03c2, \u03c3\u03b5 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf, \u03c3\u03c4\u03c1\u03b1\u03c4\u03b9\u03c9\u03c4\u03b9\u03ba\u03ae \u03c3\u03c7\u03bf\u03bb\u03ae, \u03c3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf \u03c3\u03c4\u03af\u03b2\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03bc\u03b5 \u03ac\u03c4\u03bf\u03bc\u03b1 \u03bc\u03b5 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2. \u0388\u03c7\u03b5\u03b9 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03cd\u03c3\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af \u03c4\u03b1 85 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03ac\u03c1\u03b8\u03c1\u03b1 \u03c3\u03b5 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b5\u03b8\u03bd\u03ae \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ac \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc 1450 \u03b5\u03c4\u03b5\u03c1\u03bf-\u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ad\u03c2. \u03a4\u03b1 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1 \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03bf\u03be\u03b5\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b5\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2, \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2, \u03bf\u03c1\u03bc\u03bf\u03bd\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b5\u03c5\u03c1\u03bf\u03bc\u03c5\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ad\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2, \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1\u03c2.<\/p>\n<p>\u03a0\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bc\u03b5\u03bb\u03b5\u03c4\u03ac:<\/p>\n<ul>\n<li>\u03a0\u03c9\u03c2 \u03bf\u03b9 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03b2\u03ac\u03c1\u03c5\u03bd\u03c3\u03b7\u03c2 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03bf\u03be\u03b5\u03af\u03b5\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03bf\u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c0\u03bf\u03ba\u03c1\u03af\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1\u03c2 \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2.<\/li>\n<li>\u03a4\u03b9\u03c2 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c7\u03c1\u03cc\u03bd\u03b9\u03b5\u03c2 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03b3\u03b3\u03b5\u03b9\u03b1\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b9\u03c6\u03ad\u03c1\u03b5\u03b9 \u03b7 \u03c3\u03c5\u03bd\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae <a href=\"https:\/\/olaeinaidromos.gr\/2025\/10\/23\/190o-podcast-i-esoteriki-energeia-stous-agones-antochis\/\"><b>\u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2<\/b><\/a>.<\/li>\n<li>\u03a0\u03c9\u03c2 \u03b7 \u03bc\u03b5\u03c4\u03b1\u03b2\u03bb\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 (Heart Rate Variability, HRV) \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b2\u03ac\u03c1\u03c5\u03bd\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/li>\n<li>\u03a4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7 \u03bd\u03b5\u03c5\u03c1\u03bf\u03bc\u03c5\u03ca\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b7\u03bb\u03af\u03ba\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03c1\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2.<\/li>\n<li>\u03a4\u03b7 \u03bd\u03b5\u03c5\u03c1\u03bf\u03bc\u03c5\u03ca\u03ba\u03ae \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b5\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5\u03c2 (\u03c0.\u03c7. \u03b1\u03bd\u03c4\u03b9\u03b8\u03b5\u03c4\u03b9\u03ba\u03ae \u03bc\u03ad\u03b8\u03bf\u03b4\u03bf\u03c2, \u03c3\u03c5\u03bd\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b1 \u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03b5\u03c4)\u00a0 \u00a0\u00a0<\/li>\n<\/ul>\n<p>By <a href=\"https:\/\/olaeinaidromos.gr\/2023\/01\/26\/47o-podcast-athlitika-rologia-kai-giati-mas-chreiazontai\/\"><b>\u039a\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ae \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03a6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2<\/b><\/a> \u0397\u03bb\u03af\u03b1 \u03a3\u03bc\u03ae\u03bb\u03b9\u03bf \u03b8\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03c3\u03b1 \u03ba\u03bf\u03c5\u03b2\u03ad\u03bd\u03c4\u03b1, \u03b1\u03c6\u03bf\u03cd \u03b8\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2, \u03c4\u03b7\u03bd \u03b5\u03c1\u03b3\u03bf\u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1, \u03c4\u03b7\u03bd \u03b1\u03be\u03b9\u03bf\u03bb\u03cc\u03b3\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2, \u03c4\u03b7 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03b2\u03ac\u03c1\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03c0\u03bf\u03c5\u03b4\u03b1\u03af\u03bf \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03ad\u03c1\u03b3\u03bf \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03a4\u0395\u03a6\u0391\u0391 \u039a\u03bf\u03bc\u03bf\u03c4\u03b7\u03bd\u03ae\u03c2, \u03b5\u03ba\u03b5\u03af \u03cc\u03c0\u03bf\u03c5 \u03b7 \u03b8\u03b5\u03c9\u03c1\u03af\u03b1 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03ac\u03be\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03bf\u03c5\u03c3\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7\u03bd \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b7\u03c2.<\/p>\n<p>Podcast Interview Highlights \u201c<a href=\"https:\/\/olaeinaidromos.gr\/\"><b>It's a long road<\/b><\/a>&#8221; \u03bc\u03b5 \u03c4\u03bf\u03bd \u039a\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ae \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03a6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u0397\u03bb\u03af\u03b1 \u03a3\u03bc\u03ae\u03bb\u03b9\u03bf:<\/p>\n<p>05:40 \u03a4\u03b9 \u03ae\u03c4\u03b1\u03bd \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03b1\u03c3\u03c7\u03bf\u03bb\u03b7\u03b8\u03b5\u03af\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1;<br \/><br \/>08:25 \u03a3\u03c4\u03b7\u03bd \u03c0\u03bf\u03c1\u03b5\u03af\u03b1 \u03c3\u03bf\u03c5 \u03c9\u03c2 \u03ba\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c1\u03b5\u03c5\u03bd\u03b7\u03c4\u03ae\u03c2, \u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 15 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd <a href=\"https:\/\/olaeinaidromos.gr\/2023\/05\/11\/62o-podcast-i-epistimi-tis-proponisis-me-ton-ari-myrko\/\"><b>\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2<\/b><\/a>;<br \/><br \/>12:04 \u03a4\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bb\u03bb\u03ac\u03be\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf: \u03b7 \u03b8\u03b5\u03c9\u03c1\u03af\u03b1, \u03c4\u03b1 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7\u03c2 \u03ae \u03b7 \u03af\u03b4\u03b9\u03b1 \u03b7 \u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2;<br \/><br \/>13:40 \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03ae \u03b1\u03c0\u03bb\u03ce\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03c0\u03bb\u03b7\u03c1\u03bf\u03c6\u03bf\u03c1\u03af\u03b1;<br \/><br \/>16:06 \u039c\u03ad\u03c7\u03c1\u03b9 \u03c0\u03bf\u03cd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03bf \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03c2; \u03a4\u03b9 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03b4\u03cc\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd\u03c4\u03bf\u03c2;<br \/><br \/>18:13 \u03a0\u03cc\u03c3\u03bf \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b7 <a href=\"https:\/\/olaeinaidromos.gr\/2022\/11\/03\/35o-podcast-taktiki-prosengisi-tou-afthentikou-marathoniou\/\"><b>\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7<\/b><\/a> \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1\u03c2 \u03ad\u03bd\u03b1\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7;<br \/><br \/>21:20 \u038c\u03c4\u03b9 \u03bc\u03b5\u03c4\u03c1\u03b9\u03ad\u03c4\u03b1\u03b9 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9;<br \/><br \/>21:48 \u03a4\u03b9 \u03b8\u03b1 \u03ad\u03bb\u03b5\u03b3\u03b5\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd <a href=\"https:\/\/olaeinaidromos.gr\/2022\/07\/14\/22o-podcast-kalesmenos-o-ergofysiologos-nikos-dimitriadis\/\"><b>coach<\/b><\/a> \u03c0\u03bf\u03c5 \u03bb\u03ad\u03b5\u03b9 \u201c\u03b5\u03b3\u03ce \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03c9 \u03bc\u03b5 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1, \u03cc\u03c7\u03b9 \u03bc\u03b5 \u03bc\u03b5\u03c4\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2\u201d;<br \/><br \/>23:58 \u0398\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b5\u03c2 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03bc\u03b9\u03bb\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4o \u03a4\u0395\u03a6\u0391\u0391 \u039a\u03bf\u03bc\u03bf\u03c4\u03b7\u03bd\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ad\u03c1\u03b3\u03bf \u03c0\u03bf\u03c5 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af;<br \/><br \/>26:15 \u03a4\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03a4\u0395\u03a6\u0391\u0391 \u03c0\u03bf\u03c5 \u03bf \u03ba\u03cc\u03c3\u03bc\u03bf\u03c2 \u03b4\u03b5\u03bd \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9 \u03b1\u03c0\u03cc \u03ad\u03be\u03c9;<br \/><br \/>29:51 \u03a4\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 <a href=\"https:\/\/olaeinaidromos.gr\/2025\/05\/22\/168o-podcast-analyontas-tin-methodo-polarized-training-80-20\/\"><b>TEFAA<\/b><\/a>; <br \/><br \/>33:07 \u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c0\u03b5\u03b4\u03af\u03b1 \u03c4\u03c9\u03bd \u03a4\u0395\u03a6\u0391\u0391; \u03a3\u03b5 \u03c0\u03bf\u03b9\u03b1 \u03c0\u03b5\u03b4\u03af\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1;<br \/><br \/>36:10 \u03a0\u03ce\u03c2 \u03c3\u03c5\u03bc\u03b2\u03ac\u03bb\u03bb\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b9\u03bf \u03c3\u03c4\u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c0\u03ad\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1;<br \/><br \/>37:30 \u03a0\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03b9\u03b1\u03ba\u03cc \u03c4\u03bc\u03ae\u03bc\u03b1 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b1\u03c0\u03bf\u03c6\u03bf\u03af\u03c4\u03bf\u03c5\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bd\u03ad\u03b1 \u03b3\u03bd\u03ce\u03c3\u03b7;<br \/><br \/>39:25 \u03a0\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 VO2max \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1;<br \/><br \/>43:40 \u03a4\u03b9 \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03bf \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03cc\u03c4\u03b1\u03bd \u03bf\u03b9 <a href=\"https:\/\/olaeinaidromos.gr\/2026\/05\/28\/221o-podcast-ti-einai-oi-zones-proponisis\/\"><b>\u03b6\u03ce\u03bd\u03b5\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2<\/b><\/a> \u03b2\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b1;<br \/><br \/>44:57 \u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c1\u03b3\u03bf\u03bc\u03b5\u03c4\u03c1\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1;<br \/><br \/>47:20 \u03a0\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 <a href=\"https:\/\/olaeinaidromos.gr\/2025\/12\/11\/197o-podcast-endynamosi-treximo\/\"><b>\u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/b><\/a> \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1 \u03b1\u03bd\u03c4\u03bf\u03c7\u03ae\u03c2;<br \/><br \/>49:03 \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03cd\u03b8\u03bf\u03c2 \u03ae \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03b2\u03ac\u03c1\u03b7 \u201c\u03b2\u03b1\u03c1\u03b1\u03af\u03bd\u03bf\u03c5\u03bd\u201d \u03c4\u03bf\u03bd \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1;<br \/><br \/>50:23 \u03a0\u03bf\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bc\u03ac\u03b8\u03b5\u03b9 \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf;<br \/><br \/>53:17 \u03a0\u03bf\u03b9\u03b1 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c3\u03b5 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03ac\u03c3\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03b4\u03b5\u03ba\u03b1\u03b5\u03c4\u03af\u03b1;<br \/><br \/>55:53 \u039a\u03bb\u03b5\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b5\u03c2 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03c0\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b5 \u03b2\u03c1\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2;<br \/><br \/><\/p>\n<p><b>\u0397\u03bb\u03af\u03b1\u03c2 \u03a3\u03bc\u03ae\u03bb\u03b9\u03bf\u03c2<\/b><br \/><a href=\"https:\/\/phyed.duth.gr\/\"><b>https:\/\/phyed.duth.gr\/<\/b><\/a><br \/><a href=\"https:\/\/www.phyed.duth.gr\/undergraduate\/index.php\/el\/edart\/118-dep44\"><b>https:\/\/www.phyed.duth.gr\/undergraduate\/index.php\/el\/edart\/118-dep44<\/b><\/a><b><br \/>ismilios@phyed.duth.gr<\/b><\/p>\n<p>#############<br \/><b>\u039f\u0399 \u03a7\u039f\u03a1\u0397\u0393\u039f\u0399 \u039c\u039f\u03a5 \u0393\u0399\u0391 \u03a4\u039f \u03a3\u03a0\u0391\u03a1\u03a4\u0391\u0398\u039b\u039f\u039d<\/b><\/p>\n<p><a href=\"https:\/\/www.uni-pharma.gr\/el\/\"><b>UNI-PHARMA<\/b><\/a><br \/><a href=\"https:\/\/intermed.com.gr\/el\"><b>InterMed<\/b><\/a><br \/><a href=\"https:\/\/www.ethicsport.gr\/\"><b>EthicSport<\/b><\/a><b>\u00a0 &#8211; ESKM30 \u03b3\u03b9\u03b1 \u03ad\u03ba\u03c0\u03c4\u03c9\u03c3\u03b7 30%<\/b><br \/><a href=\"https:\/\/www.uniteammarine.com\/\"><b>UNITEAM Marine<\/b><\/a><br \/><a href=\"https:\/\/www.anthraxmachines.com\/\"><b>Anthrax Machines<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/www.sthenosendurance.com\/\"><b>Sthenos Unlimited Performance<\/b><\/a><\/p>\n<p><b>###############################<\/b><\/p>\n<p><b>\u0391\u0393\u03a9\u039d\u0391\u03a3 \u03a3\u03a4\u039f\u039d \u03a0\u03a1\u03a9\u03a4\u0391\u03a1\u0391 \u03a4\u0397\u03a3 \u039a\u03a5\u03a0\u03a1\u039f\u03a5<\/b><\/p>\n<p><a href=\"https:\/\/famagusta.run\/\"><b>https:\/\/famagusta.run\/<\/b><\/a><\/p>\n<p>################################ <b><br \/><\/b><br \/><a href=\"https:\/\/olaeinaidromos.gr\/shop\/\"><b>\u0391\u03b3\u03bf\u03c1\u03ac \u03b2\u03b9\u03b2\u03bb\u03af\u03c9\u03bd<\/b><\/a><br \/>\u0394\u03c9\u03c1\u03b5\u03ac\u03bd \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03bb\u03ad\u03be\u03b7 <b>olaeinaidromos<\/b><\/p>\n<p>\u038c\u03bb\u03b1 \u03c4\u03b1 \u03ad\u03c3\u03bf\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 &#8220;<a href=\"https:\/\/olaeinaidromos.gr\/product\/vivlio-ola-einai-dromos\/\"><b>It's a long road<\/b><\/a>&#8221; \u03b8\u03b1 \u03b4\u03bf\u03b8\u03bf\u03cd\u03bd \u03c3\u03b5 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc \u03c3\u03c4\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03b9\u03b4\u03bf\u03bf\u03b3\u03ba\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd \u03c4\u03bf\u03c5 \u0399\u03c0\u03c0\u03bf\u03ba\u03c1\u03ac\u03c4\u03b5\u03b9\u03bf\u03c5 \u039d\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf\u03c5 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2.\u00a0<\/p>\n<p>\u038c\u03bb\u03b1 \u03c4\u03b1 \u03ad\u03c3\u03bf\u03b4\u03b1\u00a0 \u03c4\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 &#8220;<a href=\"https:\/\/olaeinaidromos.gr\/product\/vivlio-trecho\/\"><b>\u03a4\u03a1\u03ad\u03a7\u03a9<\/b><\/a>&#8221; \u03b8\u03b1 \u03b4\u03bf\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf \u039f\u03c1\u03c6\u03b1\u03bd\u03bf\u03c4\u03c1\u03bf\u03c6\u03b5\u03af\u03bf \u0398\u03b7\u03bb\u03ad\u03c9\u03bd \u039c\u03ad\u03bb\u03b9\u03c3\u03c3\u03b1.<br \/><br \/>#############<br \/>You can find the Podcast t-shirts through the site <a href=\"https:\/\/olaeinaidromos.gr\"><b>www.olaeinaidromos.gr<\/b><\/a> or from the following link:<br \/><br \/><a href=\"https:\/\/bit.ly\/45BWfqn\"><b>T-shirt \u2013 Everything Is Road<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/bit.ly\/3XK9a6m\"><b>Sleeveless Road T-Shirt \u2013 Everything is Road<\/b><\/a><br \/><br \/>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p><b>Everything is a road:<br \/><\/b><a href=\"https:\/\/www.facebook.com\/olaeinaidromos2022\/\"><b>Facebook Page<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/www.instagram.com\/olaeinaidromos.gr\/\"><b>Instagram<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/www.tiktok.com\/@gsavvi?_r=1&amp;_t=ZN-93OrfN7Y6eE\"><b>TikTok<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/olaeinaidromos.gr\"><b>https:\/\/olaeinaidromos.gr<\/b><\/a><b><br \/><\/b><a href=\"http:\/\/georgiossavvidis.com\/en\/\"><b>http:\/\/georgiossavvidis.com<\/b><\/a><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u039a\u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03ba\u03c0\u03bf\u03bc\u03c0\u03ae\u03c2 \u03bf \u039a\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ae\u03c2 \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03a6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u0397\u03bb\u03af\u03b1\u03c2 \u03a3\u03bc\u03ae\u03bb\u03b9\u03bf\u03c2<\/p>","protected":false},"author":1,"featured_media":259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3878","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>229\u03bf Podcast | \u039a\u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bf \u039a\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ae\u03c2 \u0397\u03bb\u03af\u03b1\u03c2 \u03a3\u03bc\u03ae\u03bb\u03b9\u03bf\u03c2<\/title>\n<meta name=\"description\" content=\"\u039c\u03b5 \u03c4\u03bf\u03bd \u039a\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ae \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03a6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u0397\u03bb\u03af\u03b1 \u03a3\u03bc\u03ae\u03bb\u03b9\u03bf \u03b8\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ad\u03c1\u03b3\u03bf \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03a4\u0395\u03a6\u0391\u0391 \u039a\u03bf\u03bc\u03bf\u03c4\u03b7\u03bd\u03ae\u03c2.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/georgiossavvidis.com\/en\/2026\/07\/23\/229o-podcast-kalesmenos-o-kathigitis-ilias-smilios\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"229\u03bf Podcast | \u039a\u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bf \u039a\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ae\u03c2 \u0397\u03bb\u03af\u03b1\u03c2 \u03a3\u03bc\u03ae\u03bb\u03b9\u03bf\u03c2\" \/>\n<meta property=\"og:description\" content=\"\u039c\u03b5 \u03c4\u03bf\u03bd \u039a\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ae \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03a6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u0397\u03bb\u03af\u03b1 \u03a3\u03bc\u03ae\u03bb\u03b9\u03bf \u03b8\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ad\u03c1\u03b3\u03bf \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03a4\u0395\u03a6\u0391\u0391 \u039a\u03bf\u03bc\u03bf\u03c4\u03b7\u03bd\u03ae\u03c2.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/georgiossavvidis.com\/en\/2026\/07\/23\/229o-podcast-kalesmenos-o-kathigitis-ilias-smilios\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0393\u03b5\u03ce\u03c1\u03b3\u03b9\u03bf\u03c2 \u03a3\u03b1\u03b2\u03b2\u03af\u03b4\u03b7\u03c2\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/olaeinaidromos2022\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-23T06:00:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"827\" \/>\n\t<meta property=\"og:image:height\" content=\"827\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/2026\\\/07\\\/23\\\/229o-podcast-kalesmenos-o-kathigitis-ilias-smilios\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/2026\\\/07\\\/23\\\/229o-podcast-kalesmenos-o-kathigitis-ilias-smilios\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/#\\\/schema\\\/person\\\/5e2422eb120e0ba534a3995fed620331\"},\"headline\":\"229\u03bf Podcast\",\"datePublished\":\"2026-07-23T06:00:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/2026\\\/07\\\/23\\\/229o-podcast-kalesmenos-o-kathigitis-ilias-smilios\\\/\"},\"wordCount\":67,\"publisher\":{\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/2026\\\/07\\\/23\\\/229o-podcast-kalesmenos-o-kathigitis-ilias-smilios\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/georgiossavvidis.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/gpodcast2.jpg\",\"articleSection\":[\"Podcasts\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/2026\\\/07\\\/23\\\/229o-podcast-kalesmenos-o-kathigitis-ilias-smilios\\\/\",\"url\":\"https:\\\/\\\/georgiossavvidis.com\\\/2026\\\/07\\\/23\\\/229o-podcast-kalesmenos-o-kathigitis-ilias-smilios\\\/\",\"name\":\"229\u03bf Podcast | \u039a\u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bf \u039a\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ae\u03c2 \u0397\u03bb\u03af\u03b1\u03c2 \u03a3\u03bc\u03ae\u03bb\u03b9\u03bf\u03c2\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/2026\\\/07\\\/23\\\/229o-podcast-kalesmenos-o-kathigitis-ilias-smilios\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/2026\\\/07\\\/23\\\/229o-podcast-kalesmenos-o-kathigitis-ilias-smilios\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/georgiossavvidis.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/gpodcast2.jpg\",\"datePublished\":\"2026-07-23T06:00:51+00:00\",\"description\":\"\u039c\u03b5 \u03c4\u03bf\u03bd \u039a\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ae \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03a6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u0397\u03bb\u03af\u03b1 \u03a3\u03bc\u03ae\u03bb\u03b9\u03bf \u03b8\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ad\u03c1\u03b3\u03bf \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03a4\u0395\u03a6\u0391\u0391 \u039a\u03bf\u03bc\u03bf\u03c4\u03b7\u03bd\u03ae\u03c2.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/2026\\\/07\\\/23\\\/229o-podcast-kalesmenos-o-kathigitis-ilias-smilios\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/georgiossavvidis.com\\\/2026\\\/07\\\/23\\\/229o-podcast-kalesmenos-o-kathigitis-ilias-smilios\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/2026\\\/07\\\/23\\\/229o-podcast-kalesmenos-o-kathigitis-ilias-smilios\\\/#primaryimage\",\"url\":\"https:\\\/\\\/georgiossavvidis.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/gpodcast2.jpg\",\"contentUrl\":\"https:\\\/\\\/georgiossavvidis.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/gpodcast2.jpg\",\"width\":827,\"height\":827},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/2026\\\/07\\\/23\\\/229o-podcast-kalesmenos-o-kathigitis-ilias-smilios\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\\\/\\\/georgiossavvidis.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"229\u03bf Podcast\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/#website\",\"url\":\"https:\\\/\\\/georgiossavvidis.com\\\/\",\"name\":\"\u0393\u03b5\u03ce\u03c1\u03b3\u03b9\u03bf\u03c2 \u03a3\u03b1\u03b2\u03b2\u03af\u03b4\u03b7\u03c2\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/georgiossavvidis.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/#organization\",\"name\":\"Podcast - \u038c\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c2\",\"url\":\"https:\\\/\\\/georgiossavvidis.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/georgiossavvidis.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/gpodcast2.jpg\",\"contentUrl\":\"https:\\\/\\\/georgiossavvidis.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/gpodcast2.jpg\",\"width\":827,\"height\":827,\"caption\":\"Podcast - \u038c\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c2\"},\"image\":{\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/olaeinaidromos2022\\\/\",\"https:\\\/\\\/www.instagram.com\\\/olaeinaidromos2022\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/#\\\/schema\\\/person\\\/5e2422eb120e0ba534a3995fed620331\",\"name\":\"admin\",\"sameAs\":[\"https:\\\/\\\/georgiossavvidis.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"229\u03bf Podcast | \u039a\u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bf \u039a\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ae\u03c2 \u0397\u03bb\u03af\u03b1\u03c2 \u03a3\u03bc\u03ae\u03bb\u03b9\u03bf\u03c2","description":"\u039c\u03b5 \u03c4\u03bf\u03bd \u039a\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ae \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03a6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u0397\u03bb\u03af\u03b1 \u03a3\u03bc\u03ae\u03bb\u03b9\u03bf \u03b8\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ad\u03c1\u03b3\u03bf \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03a4\u0395\u03a6\u0391\u0391 \u039a\u03bf\u03bc\u03bf\u03c4\u03b7\u03bd\u03ae\u03c2.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/georgiossavvidis.com\/en\/2026\/07\/23\/229o-podcast-kalesmenos-o-kathigitis-ilias-smilios\/","og_locale":"en_US","og_type":"article","og_title":"229\u03bf Podcast | \u039a\u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bf \u039a\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ae\u03c2 \u0397\u03bb\u03af\u03b1\u03c2 \u03a3\u03bc\u03ae\u03bb\u03b9\u03bf\u03c2","og_description":"\u039c\u03b5 \u03c4\u03bf\u03bd \u039a\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ae \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03a6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u0397\u03bb\u03af\u03b1 \u03a3\u03bc\u03ae\u03bb\u03b9\u03bf \u03b8\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ad\u03c1\u03b3\u03bf \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03a4\u0395\u03a6\u0391\u0391 \u039a\u03bf\u03bc\u03bf\u03c4\u03b7\u03bd\u03ae\u03c2.","og_url":"https:\/\/georgiossavvidis.com\/en\/2026\/07\/23\/229o-podcast-kalesmenos-o-kathigitis-ilias-smilios\/","og_site_name":"\u0393\u03b5\u03ce\u03c1\u03b3\u03b9\u03bf\u03c2 \u03a3\u03b1\u03b2\u03b2\u03af\u03b4\u03b7\u03c2","article_publisher":"https:\/\/www.facebook.com\/olaeinaidromos2022\/","article_published_time":"2026-07-23T06:00:51+00:00","og_image":[{"width":827,"height":827,"url":"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/georgiossavvidis.com\/2026\/07\/23\/229o-podcast-kalesmenos-o-kathigitis-ilias-smilios\/#article","isPartOf":{"@id":"https:\/\/georgiossavvidis.com\/2026\/07\/23\/229o-podcast-kalesmenos-o-kathigitis-ilias-smilios\/"},"author":{"name":"admin","@id":"https:\/\/georgiossavvidis.com\/#\/schema\/person\/5e2422eb120e0ba534a3995fed620331"},"headline":"229\u03bf Podcast","datePublished":"2026-07-23T06:00:51+00:00","mainEntityOfPage":{"@id":"https:\/\/georgiossavvidis.com\/2026\/07\/23\/229o-podcast-kalesmenos-o-kathigitis-ilias-smilios\/"},"wordCount":67,"publisher":{"@id":"https:\/\/georgiossavvidis.com\/#organization"},"image":{"@id":"https:\/\/georgiossavvidis.com\/2026\/07\/23\/229o-podcast-kalesmenos-o-kathigitis-ilias-smilios\/#primaryimage"},"thumbnailUrl":"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg","articleSection":["Podcasts"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/georgiossavvidis.com\/2026\/07\/23\/229o-podcast-kalesmenos-o-kathigitis-ilias-smilios\/","url":"https:\/\/georgiossavvidis.com\/2026\/07\/23\/229o-podcast-kalesmenos-o-kathigitis-ilias-smilios\/","name":"229\u03bf Podcast | \u039a\u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bf \u039a\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ae\u03c2 \u0397\u03bb\u03af\u03b1\u03c2 \u03a3\u03bc\u03ae\u03bb\u03b9\u03bf\u03c2","isPartOf":{"@id":"https:\/\/georgiossavvidis.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/georgiossavvidis.com\/2026\/07\/23\/229o-podcast-kalesmenos-o-kathigitis-ilias-smilios\/#primaryimage"},"image":{"@id":"https:\/\/georgiossavvidis.com\/2026\/07\/23\/229o-podcast-kalesmenos-o-kathigitis-ilias-smilios\/#primaryimage"},"thumbnailUrl":"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg","datePublished":"2026-07-23T06:00:51+00:00","description":"\u039c\u03b5 \u03c4\u03bf\u03bd \u039a\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ae \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03a6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u0397\u03bb\u03af\u03b1 \u03a3\u03bc\u03ae\u03bb\u03b9\u03bf \u03b8\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03b7 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ad\u03c1\u03b3\u03bf \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03ac\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03a4\u0395\u03a6\u0391\u0391 \u039a\u03bf\u03bc\u03bf\u03c4\u03b7\u03bd\u03ae\u03c2.","breadcrumb":{"@id":"https:\/\/georgiossavvidis.com\/2026\/07\/23\/229o-podcast-kalesmenos-o-kathigitis-ilias-smilios\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/georgiossavvidis.com\/2026\/07\/23\/229o-podcast-kalesmenos-o-kathigitis-ilias-smilios\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/georgiossavvidis.com\/2026\/07\/23\/229o-podcast-kalesmenos-o-kathigitis-ilias-smilios\/#primaryimage","url":"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg","contentUrl":"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg","width":827,"height":827},{"@type":"BreadcrumbList","@id":"https:\/\/georgiossavvidis.com\/2026\/07\/23\/229o-podcast-kalesmenos-o-kathigitis-ilias-smilios\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/georgiossavvidis.com\/"},{"@type":"ListItem","position":2,"name":"229\u03bf Podcast"}]},{"@type":"WebSite","@id":"https:\/\/georgiossavvidis.com\/#website","url":"https:\/\/georgiossavvidis.com\/","name":"George Savvidis","description":"","publisher":{"@id":"https:\/\/georgiossavvidis.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/georgiossavvidis.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/georgiossavvidis.com\/#organization","name":"Podcast - It's a long road","url":"https:\/\/georgiossavvidis.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/georgiossavvidis.com\/#\/schema\/logo\/image\/","url":"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg","contentUrl":"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg","width":827,"height":827,"caption":"Podcast - \u038c\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c2"},"image":{"@id":"https:\/\/georgiossavvidis.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/olaeinaidromos2022\/","https:\/\/www.instagram.com\/olaeinaidromos2022\/"]},{"@type":"Person","@id":"https:\/\/georgiossavvidis.com\/#\/schema\/person\/5e2422eb120e0ba534a3995fed620331","name":"admin","sameAs":["https:\/\/georgiossavvidis.com"]}]}},"_links":{"self":[{"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/posts\/3878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/comments?post=3878"}],"version-history":[{"count":4,"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/posts\/3878\/revisions"}],"predecessor-version":[{"id":3882,"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/posts\/3878\/revisions\/3882"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/media\/259"}],"wp:attachment":[{"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/media?parent=3878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/categories?post=3878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/tags?post=3878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}