{"id":388,"date":"2022-04-14T08:00:45","date_gmt":"2022-04-14T06:00:45","guid":{"rendered":"https:\/\/olaeinaidromos.gr\/?p=388"},"modified":"2022-04-14T08:00:45","modified_gmt":"2022-04-14T06:00:45","slug":"9o-podcast-kalesmenos-o-personal-trainer-nikos-papakostas","status":"publish","type":"post","link":"https:\/\/georgiossavvidis.com\/en\/2022\/04\/14\/9o-podcast-kalesmenos-o-personal-trainer-nikos-papakostas\/","title":{"rendered":"9th Podcast"},"content":{"rendered":"<p>Podcast Guest \u201c<a href=\"https:\/\/olaeinaidromos.gr\/\" target=\"_blank\" rel=\"noopener\"><b>It's a long road<\/b><\/a>\u201d is the Personal Trainer <b>Nikos Papakostas<\/b>. With Niko we will have an interesting discussion on topics related to the strengthening of runners, stretching, nutrition and what determines a nutritional plan, hidden calories, carbohydrates, but also how necessary the various nutritional supplements are.<\/p>\n<p>&nbsp;<\/p>\n<div id=\"buzzsprout-player-10418217\">&nbsp;<\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/1942324\/10418217-e9-personal-trainer.js?container_id=buzzsprout-player-10418217&amp;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n<p>My guest today is <a href=\"https:\/\/npfitness.gr\"><b>Nikos Papakostas<\/b><\/a>. Nikos is a certified Personal Trainer and has over 10 years of experience in the field of fitness at amateur and professional level. He has won first place in many competitions, as well as the Greek championship in the Classic Bodybuilding and Men&#039;s Physique category. He is a Fitness &amp; Nutrition Consultant specializing in fat loss, muscle growth and strength, and competition preparation.<\/p>\n<p>Podcast Interview Highlights \u201c<a href=\"https:\/\/olaeinaidromos.gr\/\"><b>It's a long road<\/b><\/a>\u201d with Personal Trainer Nikos Papakostas.<\/p>\n<p>Hey Nick. First I&#039;d like to thank you for agreeing to talk to us here on the Everything is a Road Podcast and I&#039;m sure both myself and our listeners will get a lot out of our conversation today.<\/p>\n<p>1:14 \u2013 Niko tell us some things about yourself. Who are you and what do you do?<\/p>\n<p>3:05 \u2013 Is strengthening necessary for runners and especially long distance runners?<\/p>\n<p>5:05 \u2013 What do I eat before a Marathon?<\/p>\n<p>5:35 \u2013 Carbonation, what exactly is it and how should I do it?<\/p>\n<p>5:54 \u2013 If I&#039;m not hungry the day before the race, should I eat again?<\/p>\n<p>7:17 \u2013 Before a race is it better to use low fiber carbs?<\/p>\n<p>7:53 \u2013 What can a runner&#039;s daily nutrition plan be? Is diet important?<\/p>\n<p>9:05 \u2013 How many calories should I consume on a daily basis? What is the percentage in protein, carbohydrates and fats?<\/p>\n<p>10:16 \u2013 Tell us a little about the hidden calories we get in our diet and what makes it difficult for some people to lose unwanted pounds?<\/p>\n<p>12:26 \u2013 How can activity level affect nutrition?<\/p>\n<p>13:18 \u2013 Is it true that increasing physical activity without the necessary caloric intake can lead to loss of muscle mass and increased risk of injury?<\/p>\n<p>14:22 \u2013 Are stretches necessary after training?<\/p>\n<p>15:46 \u2013 In the gym, what is the criterion in the question regarding exercises and weight? Increase in weight or increase in number of repetitions? What do we achieve with each? Few reps and many pounds or the opposite?<\/p>\n<p>17:21 \u2013 How soon should I eat my meal after training? Does time and type of training matter?<\/p>\n<p>18:00 \u2013 Food supplements. They are necessary; Do they improve our performance? Do we need it before, during and after training?<\/p>\n<p>20:00 \u2013 Niko, where can someone find you?<\/p>\n<p>I would also like to say that Nikos is its creator <a href=\"https:\/\/npfitness.gr\"><b>NP Fitness<\/b><\/a>, a page that includes useful articles on fitness, nutrition, exercise as well as healthy recipes.&nbsp;<\/p>\n<p><b>Nikos Papakostas<\/b><br>Website: <a href=\"https:\/\/npfitness.gr\" target=\"_blank\" rel=\"noopener\"><b>https:\/\/npfitness.gr<\/b><\/a><br>Facebook Profile: <a href=\"https:\/\/www.facebook.com\/papakostasnick\" target=\"_blank\" rel=\"noopener\"><b>https:\/\/www.facebook.com\/papakostasnick<\/b><\/a><br>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br><b>Everything is a road:<br><\/b><a href=\"https:\/\/www.facebook.com\/olaeinaidromos2022\/\" target=\"_blank\" rel=\"noopener\"><b>Facebook Page<\/b><\/a><b><br><\/b><a href=\"https:\/\/www.instagram.com\/olaeinaidromos2022\/\" target=\"_blank\" rel=\"noopener\"><b>Instagram<\/b><\/a><b><br>website: <\/b><a href=\"https:\/\/olaeinaidromos.gr\" target=\"_blank\" rel=\"noopener\"><b>https:\/\/olaeinaidromos.gr<\/b><\/a><b><br>website: <\/b><a href=\"http:\/\/georgiossavvidis.com\/en\/\" target=\"_blank\" rel=\"noopener\"><b>http:\/\/georgiossavvidis.com\/<\/b><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>The guest of the show is Personal Trainer Nikos Papakostas<\/p>","protected":false},"author":1,"featured_media":259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9\u03bf Podcast | \u039a\u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bf Personal Trainer \u039d\u03af\u03ba\u03bf\u03c2 \u03a0\u03b1\u03c0\u03b1\u03ba\u03ce\u03c3\u03c4\u03b1\u03c2<\/title>\n<meta name=\"description\" content=\"\u039c\u03b5 \u03c4\u03bf\u03bd Personal Trainer \u039d\u03af\u03ba\u03bf \u03a0\u03b1\u03c0\u03b1\u03ba\u03ce\u03c3\u03c4\u03b1 \u03b8\u03b1 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7, \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/georgiossavvidis.com\/en\/2022\/04\/14\/9o-podcast-kalesmenos-o-personal-trainer-nikos-papakostas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9\u03bf Podcast | \u039a\u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bf Personal Trainer \u039d\u03af\u03ba\u03bf\u03c2 \u03a0\u03b1\u03c0\u03b1\u03ba\u03ce\u03c3\u03c4\u03b1\u03c2\" \/>\n<meta property=\"og:description\" content=\"\u039c\u03b5 \u03c4\u03bf\u03bd Personal Trainer \u039d\u03af\u03ba\u03bf \u03a0\u03b1\u03c0\u03b1\u03ba\u03ce\u03c3\u03c4\u03b1 \u03b8\u03b1 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7, \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/georgiossavvidis.com\/en\/2022\/04\/14\/9o-podcast-kalesmenos-o-personal-trainer-nikos-papakostas\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0393\u03b5\u03ce\u03c1\u03b3\u03b9\u03bf\u03c2 \u03a3\u03b1\u03b2\u03b2\u03af\u03b4\u03b7\u03c2\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/olaeinaidromos2022\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-14T06:00:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"827\" \/>\n\t<meta property=\"og:image:height\" content=\"827\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/georgiossavvidis.com\/2022\/04\/14\/9o-podcast-kalesmenos-o-personal-trainer-nikos-papakostas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/georgiossavvidis.com\/2022\/04\/14\/9o-podcast-kalesmenos-o-personal-trainer-nikos-papakostas\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/georgiossavvidis.com\/#\/schema\/person\/5e2422eb120e0ba534a3995fed620331\"},\"headline\":\"9\u03bf Podcast\",\"datePublished\":\"2022-04-14T06:00:45+00:00\",\"dateModified\":\"2022-04-14T06:00:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/georgiossavvidis.com\/2022\/04\/14\/9o-podcast-kalesmenos-o-personal-trainer-nikos-papakostas\/\"},\"wordCount\":70,\"publisher\":{\"@id\":\"https:\/\/georgiossavvidis.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/georgiossavvidis.com\/2022\/04\/14\/9o-podcast-kalesmenos-o-personal-trainer-nikos-papakostas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg\",\"articleSection\":[\"Podcasts\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/georgiossavvidis.com\/2022\/04\/14\/9o-podcast-kalesmenos-o-personal-trainer-nikos-papakostas\/\",\"url\":\"https:\/\/georgiossavvidis.com\/2022\/04\/14\/9o-podcast-kalesmenos-o-personal-trainer-nikos-papakostas\/\",\"name\":\"9\u03bf Podcast | \u039a\u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bf Personal Trainer \u039d\u03af\u03ba\u03bf\u03c2 \u03a0\u03b1\u03c0\u03b1\u03ba\u03ce\u03c3\u03c4\u03b1\u03c2\",\"isPartOf\":{\"@id\":\"https:\/\/georgiossavvidis.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/georgiossavvidis.com\/2022\/04\/14\/9o-podcast-kalesmenos-o-personal-trainer-nikos-papakostas\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/georgiossavvidis.com\/2022\/04\/14\/9o-podcast-kalesmenos-o-personal-trainer-nikos-papakostas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg\",\"datePublished\":\"2022-04-14T06:00:45+00:00\",\"dateModified\":\"2022-04-14T06:00:45+00:00\",\"description\":\"\u039c\u03b5 \u03c4\u03bf\u03bd Personal Trainer \u039d\u03af\u03ba\u03bf \u03a0\u03b1\u03c0\u03b1\u03ba\u03ce\u03c3\u03c4\u03b1 \u03b8\u03b1 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7, \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2.\",\"breadcrumb\":{\"@id\":\"https:\/\/georgiossavvidis.com\/2022\/04\/14\/9o-podcast-kalesmenos-o-personal-trainer-nikos-papakostas\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/georgiossavvidis.com\/2022\/04\/14\/9o-podcast-kalesmenos-o-personal-trainer-nikos-papakostas\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/georgiossavvidis.com\/2022\/04\/14\/9o-podcast-kalesmenos-o-personal-trainer-nikos-papakostas\/#primaryimage\",\"url\":\"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg\",\"contentUrl\":\"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg\",\"width\":827,\"height\":827},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/georgiossavvidis.com\/2022\/04\/14\/9o-podcast-kalesmenos-o-personal-trainer-nikos-papakostas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\/\/georgiossavvidis.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"9\u03bf Podcast\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/georgiossavvidis.com\/#website\",\"url\":\"https:\/\/georgiossavvidis.com\/\",\"name\":\"\u0393\u03b5\u03ce\u03c1\u03b3\u03b9\u03bf\u03c2 \u03a3\u03b1\u03b2\u03b2\u03af\u03b4\u03b7\u03c2\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/georgiossavvidis.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/georgiossavvidis.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/georgiossavvidis.com\/#organization\",\"name\":\"Podcast - \u038c\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c2\",\"url\":\"https:\/\/georgiossavvidis.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/georgiossavvidis.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg\",\"contentUrl\":\"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg\",\"width\":827,\"height\":827,\"caption\":\"Podcast - \u038c\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c2\"},\"image\":{\"@id\":\"https:\/\/georgiossavvidis.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/olaeinaidromos2022\/\",\"https:\/\/www.instagram.com\/olaeinaidromos2022\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/georgiossavvidis.com\/#\/schema\/person\/5e2422eb120e0ba534a3995fed620331\",\"name\":\"admin\",\"sameAs\":[\"https:\/\/georgiossavvidis.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"9\u03bf Podcast | \u039a\u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bf Personal Trainer \u039d\u03af\u03ba\u03bf\u03c2 \u03a0\u03b1\u03c0\u03b1\u03ba\u03ce\u03c3\u03c4\u03b1\u03c2","description":"\u039c\u03b5 \u03c4\u03bf\u03bd Personal Trainer \u039d\u03af\u03ba\u03bf \u03a0\u03b1\u03c0\u03b1\u03ba\u03ce\u03c3\u03c4\u03b1 \u03b8\u03b1 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7, \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/georgiossavvidis.com\/en\/2022\/04\/14\/9o-podcast-kalesmenos-o-personal-trainer-nikos-papakostas\/","og_locale":"en_US","og_type":"article","og_title":"9\u03bf Podcast | \u039a\u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bf Personal Trainer \u039d\u03af\u03ba\u03bf\u03c2 \u03a0\u03b1\u03c0\u03b1\u03ba\u03ce\u03c3\u03c4\u03b1\u03c2","og_description":"\u039c\u03b5 \u03c4\u03bf\u03bd Personal Trainer \u039d\u03af\u03ba\u03bf \u03a0\u03b1\u03c0\u03b1\u03ba\u03ce\u03c3\u03c4\u03b1 \u03b8\u03b1 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7, \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2.","og_url":"https:\/\/georgiossavvidis.com\/en\/2022\/04\/14\/9o-podcast-kalesmenos-o-personal-trainer-nikos-papakostas\/","og_site_name":"\u0393\u03b5\u03ce\u03c1\u03b3\u03b9\u03bf\u03c2 \u03a3\u03b1\u03b2\u03b2\u03af\u03b4\u03b7\u03c2","article_publisher":"https:\/\/www.facebook.com\/olaeinaidromos2022\/","article_published_time":"2022-04-14T06:00:45+00:00","og_image":[{"width":827,"height":827,"url":"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/georgiossavvidis.com\/2022\/04\/14\/9o-podcast-kalesmenos-o-personal-trainer-nikos-papakostas\/#article","isPartOf":{"@id":"https:\/\/georgiossavvidis.com\/2022\/04\/14\/9o-podcast-kalesmenos-o-personal-trainer-nikos-papakostas\/"},"author":{"name":"admin","@id":"https:\/\/georgiossavvidis.com\/#\/schema\/person\/5e2422eb120e0ba534a3995fed620331"},"headline":"9\u03bf Podcast","datePublished":"2022-04-14T06:00:45+00:00","dateModified":"2022-04-14T06:00:45+00:00","mainEntityOfPage":{"@id":"https:\/\/georgiossavvidis.com\/2022\/04\/14\/9o-podcast-kalesmenos-o-personal-trainer-nikos-papakostas\/"},"wordCount":70,"publisher":{"@id":"https:\/\/georgiossavvidis.com\/#organization"},"image":{"@id":"https:\/\/georgiossavvidis.com\/2022\/04\/14\/9o-podcast-kalesmenos-o-personal-trainer-nikos-papakostas\/#primaryimage"},"thumbnailUrl":"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg","articleSection":["Podcasts"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/georgiossavvidis.com\/2022\/04\/14\/9o-podcast-kalesmenos-o-personal-trainer-nikos-papakostas\/","url":"https:\/\/georgiossavvidis.com\/2022\/04\/14\/9o-podcast-kalesmenos-o-personal-trainer-nikos-papakostas\/","name":"9\u03bf Podcast | \u039a\u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bf Personal Trainer \u039d\u03af\u03ba\u03bf\u03c2 \u03a0\u03b1\u03c0\u03b1\u03ba\u03ce\u03c3\u03c4\u03b1\u03c2","isPartOf":{"@id":"https:\/\/georgiossavvidis.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/georgiossavvidis.com\/2022\/04\/14\/9o-podcast-kalesmenos-o-personal-trainer-nikos-papakostas\/#primaryimage"},"image":{"@id":"https:\/\/georgiossavvidis.com\/2022\/04\/14\/9o-podcast-kalesmenos-o-personal-trainer-nikos-papakostas\/#primaryimage"},"thumbnailUrl":"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg","datePublished":"2022-04-14T06:00:45+00:00","dateModified":"2022-04-14T06:00:45+00:00","description":"\u039c\u03b5 \u03c4\u03bf\u03bd Personal Trainer \u039d\u03af\u03ba\u03bf \u03a0\u03b1\u03c0\u03b1\u03ba\u03ce\u03c3\u03c4\u03b1 \u03b8\u03b1 \u03c3\u03c5\u03b6\u03b7\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7, \u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2, \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2.","breadcrumb":{"@id":"https:\/\/georgiossavvidis.com\/2022\/04\/14\/9o-podcast-kalesmenos-o-personal-trainer-nikos-papakostas\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/georgiossavvidis.com\/2022\/04\/14\/9o-podcast-kalesmenos-o-personal-trainer-nikos-papakostas\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/georgiossavvidis.com\/2022\/04\/14\/9o-podcast-kalesmenos-o-personal-trainer-nikos-papakostas\/#primaryimage","url":"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg","contentUrl":"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg","width":827,"height":827},{"@type":"BreadcrumbList","@id":"https:\/\/georgiossavvidis.com\/2022\/04\/14\/9o-podcast-kalesmenos-o-personal-trainer-nikos-papakostas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/georgiossavvidis.com\/"},{"@type":"ListItem","position":2,"name":"9\u03bf Podcast"}]},{"@type":"WebSite","@id":"https:\/\/georgiossavvidis.com\/#website","url":"https:\/\/georgiossavvidis.com\/","name":"\u0393\u03b5\u03ce\u03c1\u03b3\u03b9\u03bf\u03c2 \u03a3\u03b1\u03b2\u03b2\u03af\u03b4\u03b7\u03c2","description":"","publisher":{"@id":"https:\/\/georgiossavvidis.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/georgiossavvidis.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/georgiossavvidis.com\/#organization","name":"Podcast - \u038c\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c2","url":"https:\/\/georgiossavvidis.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/georgiossavvidis.com\/#\/schema\/logo\/image\/","url":"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg","contentUrl":"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg","width":827,"height":827,"caption":"Podcast - \u038c\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c2"},"image":{"@id":"https:\/\/georgiossavvidis.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/olaeinaidromos2022\/","https:\/\/www.instagram.com\/olaeinaidromos2022\/"]},{"@type":"Person","@id":"https:\/\/georgiossavvidis.com\/#\/schema\/person\/5e2422eb120e0ba534a3995fed620331","name":"admin","sameAs":["https:\/\/georgiossavvidis.com"]}]}},"_links":{"self":[{"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/posts\/388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/comments?post=388"}],"version-history":[{"count":0,"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/posts\/388\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/media\/259"}],"wp:attachment":[{"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/media?parent=388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/categories?post=388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/tags?post=388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}