{"id":3932,"date":"2026-09-24T08:00:16","date_gmt":"2026-09-24T06:00:16","guid":{"rendered":"https:\/\/georgiossavvidis.com\/?p=3932"},"modified":"2026-09-08T19:30:23","modified_gmt":"2026-09-08T17:30:23","slug":"238o-podcast-treximo-choris-travmatismous","status":"publish","type":"post","link":"https:\/\/georgiossavvidis.com\/en\/2026\/09\/24\/238o-podcast-treximo-choris-travmatismous\/","title":{"rendered":"238\u03bf Podcast"},"content":{"rendered":"<p>Podcast Guest \u201c<a href=\"https:\/\/olaeinaidromos.gr\/\"><b>It's a long road<\/b><\/a>&#8221;\u00a0 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c2 \u0393\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2 \u0394\u03b7\u03bc\u03b7\u03c4\u03c1\u03bf\u03cd\u03bb\u03b9\u03b1\u03c2. \u039f \u0393\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bb\u03b9\u03bd\u03b9\u03ba\u03cc\u03c2 \u03a6\u03c5\u03c3\u03b9\u03ba\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c2, Wintecare Specialist, Manual Therapist, \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u03b4\u03b9\u03ac \u03c7\u03b5\u03b9\u03c1\u03cc\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc\u03c6\u03bf\u03b9\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u0391\u03bd\u03ce\u03c4\u03b1\u03c4\u03bf\u03c5 \u03a4\u0395\u0399 \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1\u03c2 \u0391\u03b9\u03b3\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03bc\u03c5\u03bf\u03c3\u03ba\u03b5\u03bb\u03b5\u03c4\u03b9\u03ba\u03ac \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03ba\u03ce\u03c3\u03b5\u03b9\u03c2, \u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b5\u03b9 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03ce\u03c2 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2, \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03b5\u03b9\u03b4\u03ce\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ce\u03bd \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ce\u03bd.<\/p>\n<div id=\"buzzsprout-player-19773433\">\u00a0<\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/1942324\/episodes\/19773433-238.js?container_id=buzzsprout-player-19773433&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n<p>It is an external partner of football clubs, academies, runners and clubs in various areas of Athens. Since 2018, he has been operating a clinic where he combines the world&#039;s leading rehabilitation techniques, with the leading rehabilitation machines used with clinical reasoning, personalized to each patient who is at the center of treatment.<br \/><br \/>\u039c\u03b5 \u03c4\u03bf\u03bd \u03c6\u03c5\u03c3\u03b9\u03ba\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae <a href=\"https:\/\/olaeinaidromos.gr\/2024\/03\/14\/106o-podcast-i-efarmogi-tis-osteopathitikis\/\"><b>Yannis Dimitroulias<\/b><\/a> \u03b8\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03c3\u03b1 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7, \u03b1\u03c6\u03bf\u03cd \u03b8\u03b1 \u03b1\u03bd\u03b1\u03c6\u03b5\u03c1\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd Active Release Technique, \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03b1\u03bb\u03b1\u03b9\u03c0\u03c9\u03c1\u03bf\u03cd\u03bd \u03c3\u03c5\u03c7\u03bd\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2, \u03c3\u03c4\u03bf \u03c0\u03ce\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c0\u03cc\u03bd\u03bf, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03b5\u03c2 \u03bc\u03b5\u03b8\u03cc\u03b4\u03bf\u03c5\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c8\u03b5\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bd\u03b5\u03c1\u03b3\u03cc \u03b4\u03c1\u03ac\u03c3\u03b7.<\/p>\n<p>Podcast Interview Highlights \u201c<a href=\"https:\/\/olaeinaidromos.gr\/\"><b>It's a long road<\/b><\/a>\u201d with the elite marathon runner physiotherapist <a href=\"https:\/\/olaeinaidromos.gr\/2023\/07\/13\/71o-podcast-giannis-dimitroulias-o-fysiotherapeftis-ton-elit\/\"><b>Yannis Dimitroulias<\/b><\/a>.\u00a0<\/p>\n<p>04:27 \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 Active Release Technique \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03b7\u03bd \u03b1\u03ba\u03bf\u03cd\u03bc\u03b5 \u03cc\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2;<br \/><br \/>08:05 \u03a3\u03c4\u03bf \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c5\u03bb\u03b9\u03ba\u03cc (manual) \u03c4\u03bf\u03c5 Active Release \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03ce\u03c2 \u03b4\u03cd\u03bf \u03ba\u03cd\u03c4\u03c4\u03b1\u03c1\u03b1. \u039f\u03b9 \u03b9\u03bd\u03bf\u03b2\u03bb\u03ac\u03c3\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03bc\u03c5\u03bf\u03ca\u03bd\u03bf\u03b2\u03bb\u03ac\u03c3\u03c4\u03b5\u03c2. \u0393\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac;<br \/><br \/>09:39 \u0388\u03bd\u03b1\u03c2 \u03cc\u03c1\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03c4\u03bf \u03b5\u03ba\u03c0\u03b1\u03b9\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c5\u03bb\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 Active Release \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03bb\u03ad\u03be\u03b7 \u039c\u03b7\u03c7\u03b1\u03bd\u03bf\u03bc\u03b5\u03c4\u03b1\u03b3\u03c9\u03b3\u03ae (Mechanotransduction). \u0391\u03ba\u03bf\u03cd\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b5\u03c1\u03af\u03c0\u03bb\u03bf\u03ba\u03bf\u03c2. \u03a4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac;\u00a0 <br \/><br \/>14:55 \u0393\u03b9\u03b1\u03c4\u03af \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 <a href=\"https:\/\/olaeinaidromos.gr\/2024\/03\/14\/106o-podcast-i-efarmogi-tis-osteopathitikis\/\"><b>Active Release Technique<\/b><\/a> \u03b6\u03b7\u03c4\u03ac\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9; \u0394\u03b5 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b5\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03cc\u03bb\u03b7 \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03b5\u03c3\u03cd;<br \/><br \/>16:26 \u03a3\u03c4\u03b1 \u03c3\u03b5\u03bc\u03b9\u03bd\u03ac\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 Active Release, \u03b1\u03ba\u03bf\u03cd\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b7 \u03c6\u03c1\u03ac\u03c3\u03b7 \u00abDepth before Tension\u00bb. \u0393\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae;<br \/><br \/>18:55 \u039b\u03b5\u03c2 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b9 \u03bf\u03b9 \u03b9\u03c3\u03c4\u03bf\u03af \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u00ab\u03b3\u03bb\u03b9\u03c3\u03c4\u03c1\u03bf\u03cd\u03bd\u00bb \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2. \u03a4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03b1\u03c5\u03c4\u03cc; \u03a5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b9\u03c3\u03c4\u03bf\u03af \u03c0\u03bf\u03c5 \u00ab\u03b3\u03bb\u03b9\u03c3\u03c4\u03c1\u03bf\u03cd\u03bd\u00bb;<br \/><br \/>20:32 \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c1\u03b8\u03c9 \u03c3\u03b5 \u03b5\u03c3\u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ac \u03ae \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1;<br \/><br \/>25:40 \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd <a href=\"https:\/\/olaeinaidromos.gr\/2024\/03\/14\/106o-podcast-i-efarmogi-tis-osteopathitikis\/\"><b>Active Release<\/b><\/a>;<br \/><br \/>29:45 \u0392\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03b7 \u03bf\u03c3\u03c4\u03b5\u03bf\u03c0\u03b1\u03b8\u03b7\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf;<br \/><br \/>31:29 \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03b7 Active Release Technique \u03bd\u03b1 \u03bc\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03ae \u03b2\u03bf\u03b7\u03b8\u03ac \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf\u03bd \u03c0\u03cc\u03bd\u03bf;<br \/><br \/>33:32 Foam Roller, <a href=\"https:\/\/olaeinaidromos.gr\/2023\/02\/23\/51o-podcast-enallaktikes-therapeies-kai-treximo\/\"><b>sports massage<\/b><\/a> \u03ae Active Release;<br \/><br \/>35:27 \u03a0\u03b5\u03bb\u03bc\u03b1\u03c4\u03b9\u03b1\u03af\u03b1 \u03b1\u03c0\u03bf\u03bd\u03b5\u03c5\u03c1\u03c9\u03c3\u03af\u03c4\u03b9\u03b4\u03b1. \u0393\u03b9\u03b1\u03c4\u03af \u03b5\u03c0\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c0\u03bf\u03bb\u03cd;<br \/><br \/>38:35 \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03c1\u03bf\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03cd\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c4\u03b5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03bf\u03c5\u03bd;<br \/><br \/>40:39 \u03a4\u03b5\u03bd\u03c4\u03bf\u03bd\u03bf\u03c0\u03b1\u03b8\u03b5\u03af\u03b1 \u0391\u03c7\u03b9\u03bb\u03bb\u03b5\u03af\u03bf\u03c5. \u0393\u03b9\u03b1\u03c4\u03af \u03b1\u03c1\u03b3\u03b5\u03af \u03c4\u03cc\u03c3\u03bf \u03c0\u03bf\u03bb\u03cd \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9;<br \/><br \/>43:13 \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03bc\u03b1\u03b3\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7;<br \/><br \/>46:23 \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac <a href=\"https:\/\/olaeinaidromos.gr\/2023\/01\/12\/45o-podcast-apokatastasi-meta-apo-agona-me-ti-maria-gkini\/\"><b>stretches<\/b><\/a> \u03ae \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7; \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1;<br \/><br \/>50:12 \u0388\u03ba\u03b1\u03bd\u03b1 \u03bc\u03b1\u03b3\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae, \u03cc\u03bb\u03b1 \u03b2\u03b3\u03ae\u03ba\u03b1\u03bd \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac, \u03b1\u03bb\u03bb\u03ac \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03c9 \u03bd\u03b1 \u03c0\u03bf\u03bd\u03ac\u03c9 \u03cc\u03c4\u03b1\u03bd \u03c4\u03c1\u03ad\u03c7\u03c9. \u03a0\u03c9\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc;<br \/><br \/>53:24 \u0391\u03ba\u03bf\u03cd\u03c9 \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03bd\u03b1 \u03bb\u03ad\u03bd\u03b5: \u038c\u03c3\u03bf \u03c0\u03b9\u03bf \u03c0\u03bf\u03bb\u03cd \u03c0\u03bf\u03bd\u03ac\u03b5\u03b9 \u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03c4\u03cc\u03c3\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03b5\u03b9. \u03a4\u03b9 \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c0\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc; \u0395\u03af\u03bd\u03b1\u03b9 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1;<br \/><br \/>56:05 \u03a0\u03bf\u03bd\u03ac\u03c9 \u03cc\u03c4\u03b1\u03bd \u03c4\u03c1\u03ad\u03c7\u03c9. \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03c9 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2 \u03ae \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03c9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03bf\u03cd\u03bc\u03b1\u03b9;<br \/><br \/>58:32 \u0393\u03b9\u03b1 \u03c0\u03b1\u03c1\u03ac\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b2\u03bb\u03ad\u03c0\u03c9 \u03ad\u03c4\u03c3\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf Wintecare \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03ba\u03b1\u03b9 \u03b5\u03af\u03c3\u03b1\u03b9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c2. \u0398\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b5\u03c2 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b5\u03be\u03b7\u03b3\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc;<br \/><br \/>01:00:50 \u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03bb\u03ac\u03b8\u03b7 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bf\u03b9 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2;<br \/><br \/>01:03:47 \u0398\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b5\u03c2 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03c0\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03c9\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b5 \u03b2\u03c1\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2;<br \/><br \/><\/p>\n<p><b>Yannis Dimitroulias <br \/>Facebook: <\/b><a href=\"https:\/\/www.facebook.com\/giannis.dimitroulias.355\"><b>https:\/\/www.facebook.com\/giannis.dimitroulias.355<\/b><\/a><br \/><br \/><b>Physio Analysis<\/b><br \/><b>Facebook Profile:<\/b><a href=\"https:\/\/www.facebook.com\/PhysioAnalysis.PhysicalTherapyRehabCenter\"><b> https:\/\/www.facebook.com\/<\/b><\/a><b><br \/>Physiological Analysis: <\/b><a href=\"https:\/\/physioanalysis.gr\/\"><b>https:\/\/physioanalysis.gr\/<\/b><\/a><b><br \/><br \/>64 Aiakou &amp; Protesilaou<br \/>13122 million<br \/>Athena<br \/>Tel.: 210 26 15 266<br \/>Email: info@physioanalysis.gr<br \/><br \/><\/b>#######################<\/p>\n<p><b>\u039f\u0399 \u03a7\u039f\u03a1\u0397\u0393\u039f\u0399 \u039c\u039f\u03a5 \u0393\u0399\u0391 \u03a4\u039f \u03a3\u03a0\u0391\u03a1\u03a4\u0391\u0398\u039b\u039f\u039d<\/b><\/p>\n<p><a href=\"https:\/\/www.uni-pharma.gr\/el\/\"><b>UNI-PHARMA<\/b><\/a><br \/><a href=\"https:\/\/intermed.com.gr\/el\"><b>InterMed<\/b><\/a><br \/><a href=\"https:\/\/www.ethicsport.gr\/\"><b>EthicSport<\/b><\/a><b>\u00a0 &#8211; ESKM30 \u03b3\u03b9\u03b1 \u03ad\u03ba\u03c0\u03c4\u03c9\u03c3\u03b7 30%<\/b><br \/><a href=\"https:\/\/www.uniteammarine.com\/\"><b>UNITEAM Marine<\/b><\/a><br \/><a href=\"https:\/\/www.anthraxmachines.com\/\"><b>Anthrax Machines<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/www.sthenosendurance.com\/\"><b>Sthenos Unlimited Performance<\/b><\/a><\/p>\n<p><b>###############################<\/b><\/p>\n<p><b>\u0391\u0393\u03a9\u039d\u0391\u03a3 \u03a3\u03a4\u039f\u039d \u03a0\u03a1\u03a9\u03a4\u0391\u03a1\u0391 \u03a4\u0397\u03a3 \u039a\u03a5\u03a0\u03a1\u039f\u03a5<\/b><\/p>\n<p><a href=\"https:\/\/famagusta.run\/\"><b>https:\/\/famagusta.run\/<\/b><\/a><\/p>\n<p>################################ <b><br \/><\/b><br \/><a href=\"https:\/\/olaeinaidromos.gr\/shop\/\"><b>\u0391\u03b3\u03bf\u03c1\u03ac \u03b2\u03b9\u03b2\u03bb\u03af\u03c9\u03bd<\/b><\/a><br \/>\u0394\u03c9\u03c1\u03b5\u03ac\u03bd \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03bb\u03ad\u03be\u03b7 <b>olaeinaidromos<\/b><\/p>\n<p>\u038c\u03bb\u03b1 \u03c4\u03b1 \u03ad\u03c3\u03bf\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 &#8220;<a href=\"https:\/\/olaeinaidromos.gr\/product\/vivlio-ola-einai-dromos\/\"><b>It's a long road<\/b><\/a>&#8221; \u03b8\u03b1 \u03b4\u03bf\u03b8\u03bf\u03cd\u03bd \u03c3\u03b5 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc \u03c3\u03c4\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03b9\u03b4\u03bf\u03bf\u03b3\u03ba\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd \u03c4\u03bf\u03c5 \u0399\u03c0\u03c0\u03bf\u03ba\u03c1\u03ac\u03c4\u03b5\u03b9\u03bf\u03c5 \u039d\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf\u03c5 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2.\u00a0<\/p>\n<p>\u038c\u03bb\u03b1 \u03c4\u03b1 \u03ad\u03c3\u03bf\u03b4\u03b1\u00a0 \u03c4\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 &#8220;<a href=\"https:\/\/olaeinaidromos.gr\/product\/vivlio-trecho\/\"><b>\u03a4\u03a1\u03ad\u03a7\u03a9<\/b><\/a>&#8221; \u03b8\u03b1 \u03b4\u03bf\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf \u039f\u03c1\u03c6\u03b1\u03bd\u03bf\u03c4\u03c1\u03bf\u03c6\u03b5\u03af\u03bf \u0398\u03b7\u03bb\u03ad\u03c9\u03bd \u039c\u03ad\u03bb\u03b9\u03c3\u03c3\u03b1.<br \/><br \/>#############<br \/>You can find the Podcast t-shirts through the site <a href=\"https:\/\/olaeinaidromos.gr\"><b>www.olaeinaidromos.gr<\/b><\/a> or from the following link:<br \/><br \/><a href=\"https:\/\/bit.ly\/45BWfqn\"><b>T-shirt \u2013 Everything Is Road<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/bit.ly\/3XK9a6m\"><b>Sleeveless Road T-Shirt \u2013 Everything is Road<\/b><\/a><br \/><br \/>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p><b>Everything is a road:<br \/><\/b><a href=\"https:\/\/www.facebook.com\/olaeinaidromos2022\/\"><b>Facebook Page<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/www.instagram.com\/olaeinaidromos.gr\/\"><b>Instagram<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/www.tiktok.com\/@gsavvi?_r=1&amp;_t=ZN-93OrfN7Y6eE\"><b>TikTok<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/olaeinaidromos.gr\"><b>https:\/\/olaeinaidromos.gr<\/b><\/a><b><br \/><\/b><a href=\"http:\/\/georgiossavvidis.com\/en\/\"><b>http:\/\/georgiossavvidis.com<\/b><\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2, \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c6\u03c5\u03c3\u03b9\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae \u0393\u03b9\u03ac\u03bd\u03bd\u03b7 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