{"id":3949,"date":"2026-10-08T08:00:39","date_gmt":"2026-10-08T06:00:39","guid":{"rendered":"https:\/\/georgiossavvidis.com\/?p=3949"},"modified":"2026-09-22T21:08:53","modified_gmt":"2026-09-22T19:08:53","slug":"240o-podcast-odigos-gia-ton-afthentiko-marathonio-tis-athinas","status":"publish","type":"post","link":"https:\/\/georgiossavvidis.com\/en\/2026\/10\/08\/240o-podcast-odigos-gia-ton-afthentiko-marathonio-tis-athinas\/","title":{"rendered":"240\u03bf Podcast"},"content":{"rendered":"<p>Podcast Guest \u201c<a href=\"https:\/\/olaeinaidromos.gr\/\"><b>It's a long road<\/b><\/a>\u201d is the triathlete and coach <a href=\"https:\/\/olaeinaidromos.gr\/2022\/11\/03\/35o-podcast-taktiki-prosengisi-tou-afthentikou-marathoniou\/\"><b>Aris Myrkos<\/b><\/a>. \u039f \u0386\u03c1\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u0391\u03c0\u03cc\u03c6\u03bf\u03b9\u03c4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03a4.\u0395.\u03a6.\u0391.\u0391. \u039a\u03bf\u03bc\u03bf\u03c4\u03b7\u03bd\u03ae\u03c2 \u03c4\u03bf 2011 \u03bc\u03b5 \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03bf\u03c7\u03bf\u03c2 \u03bc\u03b5\u03c4\u03b1\u03c0\u03c4\u03c5\u03c7\u03b9\u03b1\u03ba\u03bf\u03cd \u03b4\u03b9\u03c0\u03bb\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c0\u03bf\u03c5\u03b4\u03ce\u03bd, \u03c4\u03bf\u03c5 \u03af\u03b4\u03b9\u03bf\u03c5 \u03b9\u03b4\u03c1\u03cd\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf 2014 \u03bc\u03b5 \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 &#8220;\u039c\u03b5\u03b3\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u0391\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\u03c2 &amp; \u0395\u03c0\u03af\u03b4\u03bf\u03c3\u03b7\u03c2&#8221;.<\/p>\n<div id=\"buzzsprout-player-19848311\">\u00a0<\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/1942324\/episodes\/19848311-240.js?container_id=buzzsprout-player-19848311&#038;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n<p>\u03a3\u03c4\u03bf \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03cc \u03c0\u03b5\u03b4\u03af\u03bf \u03c4\u03b7\u03c2 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c5\u03b3\u03b3\u03c1\u03ac\u03c8\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ac\u03c3\u03c7\u03b5\u03b9 \u03c3\u03b5 \u03c0\u03bb\u03b7\u03b8\u03ce\u03c1\u03b1 \u03bc\u03b5\u03bb\u03b5\u03c4\u03ce\u03bd \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b7\u03bc\u03bf\u03c3\u03b9\u03b5\u03c5\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03b4\u03b9\u03b5\u03b8\u03bd\u03ae \u03c3\u03c5\u03bd\u03ad\u03b4\u03c1\u03b9\u03b1, \u03b5\u03bd\u03ce \u03ad\u03c7\u03b5\u03b9 \u03b5\u03ba\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9 \u03b4\u03cd\u03bf \u03b4\u03b9\u03b1\u03c4\u03c1\u03b9\u03b2\u03ad\u03c2 \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b5\u03af\u03bc\u03b5\u03bd\u03bf \u03c4\u03b7\u03bd \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 (aerobic interval training) \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03bf\u03be\u03b5\u03af\u03b5\u03c2 \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ad\u03c2 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03b9\u03bd\u03b7 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1.<\/p>\n<p>\u039f \u0386\u03c1\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u0394\u03b9\u03b4\u03ac\u03ba\u03c4\u03c9\u03c1 (Ph.D.) \u03c4\u03bf\u03c5 <a href=\"https:\/\/olaeinaidromos.gr\/2026\/07\/23\/229o-podcast-kalesmenos-o-kathigitis-ilias-smilios\/\"><b>\u0394\u03b7\u03bc\u03bf\u03ba\u03c1\u03af\u03c4\u03b5\u03b9\u03bf\u03c5 \u03a0\u03b1\u03bd\u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03af\u03bf\u03c5 \u0398\u03c1\u03ac\u03ba\u03b7\u03c2<\/b><\/a> \u03c3\u03c4\u03bf \u03b3\u03bd\u03c9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03b5\u03b4\u03af\u03bf \u03c4\u03b7\u03c2 \u03b5\u03c1\u03b3\u03bf\u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03c4\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2, \u03bc\u03b5 \u03c3\u03c4\u03cc\u03c7\u03bf \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03b5\u03c7\u03ae \u03b5\u03be\u03ad\u03bb\u03b9\u03be\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03be\u03b5\u03cd\u03c1\u03b5\u03c3\u03b7 \u03bd\u03ad\u03c9\u03bd \u03bc\u03b5\u03b8\u03cc\u03b4\u03c9\u03bd, \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b3\u03bd\u03ce\u03c3\u03b5\u03c9\u03bd \u03b3\u03b9\u03b1\u00a0 \u03c4\u03b7\u03bd \u03bc\u03b5\u03b3\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7\u03c2\u00a0 \u03ba\u03b1\u03b9 \u03b2\u03b5\u03bb\u03c4\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1\u03c2.<\/p>\n<p>\u039c\u03b5 \u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae \u03ba\u03b1\u03b9 <a href=\"https:\/\/olaeinaidromos.gr\/2026\/07\/23\/229o-podcast-kalesmenos-o-kathigitis-ilias-smilios\/\"><b>\u0394\u03b9\u03b4\u03ac\u03ba\u03c4\u03c9\u03c1<\/b><\/a> \u0386\u03c1\u03b7 \u039c\u03cd\u03c1\u03ba\u03bf \u03b8\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03c3\u03b1 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7, \u03b1\u03c6\u03bf\u03cd \u03b8\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1, \u03c4\u03b7 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b5\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c4\u03bf\u03bd \u0391\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03cc \u039c\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf \u03c4\u03b7\u03c2 \u0391\u03b8\u03ae\u03bd\u03b1\u03c2.<\/p>\n<p>Podcast Interview Highlights \u201c<a href=\"https:\/\/olaeinaidromos.gr\/\"><b>It's a long road<\/b><\/a>&quot; by <a href=\"https:\/\/olaeinaidromos.gr\/2024\/01\/25\/99o-podcast-kalesmenos-o-didaktor-proponitis-aris-myrkos\/\"><b>Ari Myrko<\/b><\/a>.\u00a0<\/p>\n<p>04:42 \u039f <a href=\"https:\/\/olaeinaidromos.gr\/2024\/10\/17\/137o-podcast-o-apolytos-odigos-gia-ton-afthentiko-marathonio\/\"><b>\u039c\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0391\u03b8\u03ae\u03bd\u03b1\u03c2<\/b><\/a> \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03ae \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 \u03c3\u03c9\u03c3\u03c4\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7\u03c2;<\/p>\n<p>07:10 \u03a4\u03b9 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03c4\u03b7\u03c2 <a href=\"https:\/\/olaeinaidromos.gr\/2023\/10\/09\/84o-podcast-afthentikos-marathonios-tis-athinas\/\"><b>of Athens<\/b><\/a> \u03c4\u03cc\u03c3\u03bf \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ae \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bc\u03c5\u03ca\u03ba\u03ac;<\/p>\n<p>09:19 \u03a0\u03bf\u03cd \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03bf \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03b9\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03bf\u03cd\u03bd \u03c4\u03b7 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae;<\/p>\n<p>10:45 \u03a3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03b7\u03c6\u03cc\u03c1\u03b5\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c1\u03c5\u03b8\u03bc\u03cc \u03ae \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1\u03c2;<\/p>\n<p>13:22 \u03a0\u03cc\u03c3\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03c7\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1 \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf <a href=\"https:\/\/olaeinaidromos.gr\/2023\/08\/03\/74o-podcast-kalesmenos-o-dromeas-dimitris-theodorakakos\/\"><b>marathon<\/b><\/a>;<\/p>\n<p>14:26 \u039f\u03b9 \u03ba\u03b1\u03c4\u03b7\u03c6\u03cc\u03c1\u03b5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03c4\u03bf\u03bd \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1 \u03ae \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03bd\u03b1 \u00ab\u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd\u00bb \u03c4\u03b1 \u03ae\u03b4\u03b7 \u03ba\u03bf\u03c5\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1;<\/p>\n<p>16:09 \u03a0\u03bf\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03bb\u03ac\u03b8\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b1\u03ba\u03cc\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03ad\u03bc\u03c0\u03b5\u03b9\u03c1\u03bf\u03b9 \u03bc\u03b1\u03c1\u03b1\u03b8\u03c9\u03bd\u03bf\u03b4\u03c1\u03cc\u03bc\u03bf\u03b9 \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1;<\/p>\n<p>18:12 \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc \u03c3\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03ae \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc <a href=\"https:\/\/olaeinaidromos.gr\/2023\/07\/06\/70o-podcast-ston-dromo-gia-ton-afthentiko-marathonio-tis-athinas\/\"><b>\u03c0\u03bb\u03ac\u03bd\u03bf<\/b><\/a> \u03b1\u03bd\u03ac \u03c4\u03bc\u03ae\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae\u03c2;<\/p>\n<p>19:50 \u03a4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ad\u03bd\u03b1\u03c2 <a href=\"https:\/\/olaeinaidromos.gr\/2023\/05\/18\/63o-podcast-stelios-petroutsos-o-fysikotherapeftis-dromeas\/\"><b>runner<\/b><\/a> \u03c3\u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1: \u03c1\u03c5\u03b8\u03bc\u03cc, \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1, \u03b9\u03c3\u03c7\u03cd \u03ae \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c4\u03b7\u03bd \u03b1\u03af\u03c3\u03b8\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1\u03c2;<\/p>\n<p>22:21 \u0391\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b1\u03b9\u03c3\u03b8\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b5\u03ba\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf 10\u03bf \u03ae \u03c3\u03c4\u03bf 15\u03bf \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf, \u03c0\u03cc\u03c4\u03b5 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b8\u03b5\u03c9\u03c1\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c0\u03bb\u03ac\u03bd\u03bf \u03c4\u03bf\u03c5;<\/p>\n<p>23:10 \u0393\u03b9\u03b1\u03c4\u03af \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03b9 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2 \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03ba\u03b1\u03bb\u03ac \u03c4\u03b9\u03c2 \u03b1\u03bd\u03b7\u03c6\u03cc\u03c1\u03b5\u03c2 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03c4\u03b1\u03c1\u03c1\u03ad\u03bf\u03c5\u03bd \u03cc\u03c4\u03b1\u03bd \u03b7 <a href=\"https:\/\/olaeinaidromos.gr\/2026\/03\/12\/210o-podcast-zoi-proponisi-antochi-me-ton-kosta-chouvarda\/\"><b>route<\/b><\/a> \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b7\u03c6\u03bf\u03c1\u03af\u03b6\u03b5\u03b9;<\/p>\n<p>24:46 \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03c0\u03b5\u03c1\u03af\u03c6\u03b7\u03bc\u03bf \u201c\u03c4\u03b5\u03af\u03c7\u03bf\u03c2\u201d \u03c4\u03bf\u03c5 \u03bc\u03b1\u03c1\u03b1\u03b8\u03c9\u03bd\u03af\u03bf\u03c5; \u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b8\u03ad\u03bc\u03b1 <a href=\"https:\/\/olaeinaidromos.gr\/2024\/02\/22\/103o-podcast-ti-einai-i-fortosi-ydatanthrakon\/\"><b>carbohydrates<\/b><\/a>;<\/p>\n<p>26:56 \u03a0\u03cc\u03c3\u03bf\u03c5\u03c2 <a href=\"https:\/\/olaeinaidromos.gr\/2024\/08\/22\/129o-podcast-ti-einai-i-fortosi-ydatanthrakon\/\"><b>carbohydrates<\/b><\/a> \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03bc\u03b1\u03c1\u03b1\u03b8\u03c9\u03bd\u03bf\u03b4\u03c1\u03cc\u03bc\u03bf\u03c2 \u03b1\u03bd\u03ac \u03ce\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03bc\u03af\u03b1 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b7 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2;<\/p>\n<p>30:04 \u03a0\u03cc\u03c4\u03b5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf gel; \u038c\u03c4\u03b1\u03bd \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03bf\u03c5\u03c1\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ae \u03c0\u03bf\u03bb\u03cd \u03bd\u03c9\u03c1\u03af\u03c4\u03b5\u03c1\u03b1;<\/p>\n<p>30:44 \u03a0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b5\u03c1\u03b1 \u03bb\u03ac\u03b8\u03b7 \u03c0\u03bf\u03c5 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9\u03c2 \u03bc\u03b5 gels, \u03bd\u03b5\u03c1\u03cc, <a href=\"https:\/\/olaeinaidromos.gr\/2026\/06\/25\/225o-podcast-ti-einai-oi-ilektrolytes-kai-giati-tous-chreiazomaste\/\"><b>electrolytes<\/b><\/a> \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c6\u03b5\u0390\u03bd\u03b7;<\/p>\n<p>32:05 \u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03b7 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03bd\u03b5\u03c1\u03bf\u03cd \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03b5\u03c0\u03b9\u03ba\u03af\u03bd\u03b4\u03c5\u03bd\u03b7 \u03bc\u03b5 \u03c4\u03b7\u03bd <a href=\"https:\/\/olaeinaidromos.gr\/2026\/06\/25\/225o-podcast-ti-einai-oi-ilektrolytes-kai-giati-tous-chreiazomaste\/\"><b>dehydration<\/b><\/a>;<\/p>\n<p>34:32 \u03a4\u03b9 \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03ae \u03cc\u03c4\u03b1\u03bd \u03c4\u03b7\u03bd \u03b7\u03bc\u03ad\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b6\u03ad\u03c3\u03c4\u03b7 \u03ae \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03bd\u03b1\u03bc\u03b5\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7;<\/p>\n<p>39:10 \u0395\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03bb\u03ad\u03bf\u03bd \u03ad\u03bd\u03b1\u03bd \u03bc\u03ae\u03bd\u03b1 \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1. \u0393\u03b9\u03b1 \u03ad\u03bd\u03b1\u03bd \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5, \u03c0\u03ce\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b7\u03b8\u03b5\u03af \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ac \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf \u03bc\u03ae\u03bd\u03b1;<\/p>\n<p>40:45 \u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf \u03ad\u03bd\u03b1 long run 30 \u03c7\u03b9\u03bb\u03b9\u03bf\u03bc\u03ad\u03c4\u03c1\u03c9\u03bd \u03ae \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b9\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b5\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2;<\/p>\n<p>44:18 \u03a7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c6\u03cc\u03c1\u03c4\u03c9\u03c3\u03b7 <a href=\"https:\/\/olaeinaidromos.gr\/2024\/02\/22\/103o-podcast-ti-einai-i-fortosi-ydatanthrakon\/\"><b>carbohydrates<\/b><\/a> \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03ad\u03c2; \u03a4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03ba\u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c3\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03bd\u03c9\u03c1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03c9\u03b8\u03b5\u03af;<\/p>\n<p>46:01 \u039a\u03b1\u03c4\u03ac\u03c1\u03c1\u03b9\u03c8\u03b7 \u03bc\u03cd\u03b8\u03c9\u03bd (Quick Fire \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2). \u039c\u03af\u03b1 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7 \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7.<\/p>\n<p>\u00ab\u0391\u03bd \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c4\u03c1\u03ad\u03be\u03c9 30 \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7, \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c4\u03c1\u03ad\u03be\u03c9 \u03ba\u03b1\u03b9 <a href=\"https:\/\/olaeinaidromos.gr\/2023\/08\/03\/74o-podcast-kalesmenos-o-dromeas-dimitris-theodorakakos\/\"><b>marathon<\/b><\/a>.\u00bb \u0399\u03c3\u03c7\u03cd\u03b5\u03b9;<\/p>\n<p>\u00ab\u0393\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03c1\u03ad\u03be\u03c9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03c3\u03c4\u03bf\u03bd <a href=\"https:\/\/olaeinaidromos.gr\/2023\/06\/08\/66o-podcast-trexe-sto-exoteriko-me-tin-golden-marathon-tours\/\"><b>marathon<\/b><\/a>, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c1\u03c5\u03b8\u03bc\u03cc \u03bc\u03b1\u03c1\u03b1\u03b8\u03c9\u03bd\u03af\u03bf\u03c5.\u00bb \u03a3\u03c9\u03c3\u03c4\u03cc \u03ae \u03bb\u03ac\u03b8\u03bf\u03c2;<\/p>\n<p>\u00ab\u039f\u03b9 \u03ba\u03c1\u03ac\u03bc\u03c0\u03b5\u03c2 \u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03b1\u03c0\u03cc \u03ad\u03bb\u03bb\u03b5\u03b9\u03c8\u03b7 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bb\u03c5\u03c4\u03ce\u03bd.\u00bb \u039c\u03cd\u03b8\u03bf\u03c2 \u03ae \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1;<\/p>\n<p>\u00ab\u03a4\u03b9\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b5\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03c9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c2 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7.\u00bb \u03a3\u03c9\u03c3\u03c4\u03cc \u03ae \u03bb\u03ac\u03b8\u03bf\u03c2;<\/p>\n<p>\u00ab\u03a4\u03b1 carbon <a href=\"https:\/\/olaeinaidromos.gr\/2023\/04\/06\/57o-podcast-ta-panta-gyro-apo-ta-papoutsia-meros-2o\/\"><b>shoes<\/b><\/a> \u03b8\u03b1 \u03bc\u03bf\u03c5 \u03b5\u03be\u03b1\u03c3\u03c6\u03b1\u03bb\u03af\u03c3\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc \u03c1\u03b5\u03ba\u03cc\u03c1.\u00bb \u03a3\u03c9\u03c3\u03c4\u03cc \u03ae \u03bb\u03ac\u03b8\u03bf\u03c2;<\/p>\n<p>\u00ab\u0391\u03bd \u03ad\u03c7\u03b1\u03c3\u03b1 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2, \u03bc\u03c0\u03bf\u03c1\u03ce \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03b1\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03c9 \u03c4\u03b9\u03c2 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b5\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2.\u00bb \u03a3\u03c9\u03c3\u03c4\u03cc \u03ae \u03bb\u03ac\u03b8\u03bf\u03c2;<\/p>\n<p>\u00ab\u038c\u03c3\u03bf \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 gels \u03c0\u03ac\u03c1\u03c9, \u03c4\u03cc\u03c3\u03bf \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ae\u03c3\u03c9 \u03c4\u03bf \u03c4\u03b5\u03af\u03c7\u03bf\u03c2.\u00bb \u03a3\u03c9\u03c3\u03c4\u03cc \u03ae \u03bb\u03ac\u03b8\u03bf\u03c2;<\/p>\n<p>47:42 \u03a9\u03c2 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, <a href=\"https:\/\/olaeinaidromos.gr\/2023\/03\/23\/55o-podcast-kalesmenos-o-marathonodromos-giannis-torosian\/\"><b>coach<\/b><\/a> \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03cc\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2, \u03c3\u03b5 \u03c0\u03bf\u03b9\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03b4\u03b9\u03b1\u03c6\u03c9\u03bd\u03b5\u03af \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b7 \u03b5\u03c0\u03b9\u03c3\u03c4\u03b7\u03bc\u03bf\u03bd\u03b9\u03ba\u03ae \u03b8\u03b5\u03c9\u03c1\u03af\u03b1 \u03bc\u03b5 \u03cc\u03c3\u03b1 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf\u03bd \u03b4\u03c1\u03cc\u03bc\u03bf;<\/p>\n<p>51:03 \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae \u03c0\u03bf\u03c5 \u03c3\u03b5 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b8\u03b5\u03c9\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03c3\u03b5\u03c2 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03bf;<\/p>\n<p><b>Aris Myrkos <\/b><br \/><b>Facebook Profile:<\/b> <a href=\"https:\/\/www.facebook.com\/aris.myrkos\/%22target=%22_blank\"><b>https:\/\/www.facebook.com\/aris.myrkos<\/b><\/a><b><br \/>Instagram profile: <\/b><a href=\"https:\/\/www.instagram.com\/sciencetraining.gr\/%22target=%22_blank\"><b>https:\/\/www.instagram.com\/sciencetraining.gr\/<\/b><\/a><b><br \/>ScienceTraining.gr: <\/b><a href=\"http:\/\/sciencetraining.gr\/%22target=%22_blank\"><b>http:\/\/sciencetraining.gr\/<\/b><\/a><b><br \/>email: info@sciencetraining.gr<br \/>+30 693 96 41 647<\/b><\/p>\n<p>################################ <b><br \/><\/b><br \/><a href=\"https:\/\/olaeinaidromos.gr\/shop\/\"><b>\u0391\u03b3\u03bf\u03c1\u03ac \u03b2\u03b9\u03b2\u03bb\u03af\u03c9\u03bd<\/b><\/a><br \/>\u0394\u03c9\u03c1\u03b5\u03ac\u03bd \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7 \u03bb\u03ad\u03be\u03b7 <b>olaeinaidromos<\/b><\/p>\n<p>\u038c\u03bb\u03b1 \u03c4\u03b1 \u03ad\u03c3\u03bf\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 &#8220;<a href=\"https:\/\/olaeinaidromos.gr\/product\/vivlio-ola-einai-dromos\/\"><b>It's a long road<\/b><\/a>&#8221; \u03b8\u03b1 \u03b4\u03bf\u03b8\u03bf\u03cd\u03bd \u03c3\u03b5 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03b5\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc \u03c3\u03c4\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03b9\u03b4\u03bf\u03bf\u03b3\u03ba\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03bf\u03cd \u03c4\u03bf\u03c5 \u0399\u03c0\u03c0\u03bf\u03ba\u03c1\u03ac\u03c4\u03b5\u03b9\u03bf\u03c5 \u039d\u03bf\u03c3\u03bf\u03ba\u03bf\u03bc\u03b5\u03af\u03bf\u03c5 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2.\u00a0<\/p>\n<p>\u038c\u03bb\u03b1 \u03c4\u03b1 \u03ad\u03c3\u03bf\u03b4\u03b1\u00a0 \u03c4\u03bf\u03c5 \u03b2\u03b9\u03b2\u03bb\u03af\u03bf\u03c5 &#8220;<a href=\"https:\/\/olaeinaidromos.gr\/product\/vivlio-trecho\/\"><b>\u03a4\u03a1\u03ad\u03a7\u03a9<\/b><\/a>&#8221; \u03b8\u03b1 \u03b4\u03bf\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf \u039f\u03c1\u03c6\u03b1\u03bd\u03bf\u03c4\u03c1\u03bf\u03c6\u03b5\u03af\u03bf \u0398\u03b7\u03bb\u03ad\u03c9\u03bd \u039c\u03ad\u03bb\u03b9\u03c3\u03c3\u03b1.<\/p>\n<p>#############<br \/>You can find the Podcast t-shirts through the site <a href=\"https:\/\/olaeinaidromos.gr\"><b>www.olaeinaidromos.gr<\/b><\/a> or from the following link:<\/p>\n<p><a href=\"https:\/\/bit.ly\/45BWfqn\"><b>T-shirt \u2013 Everything Is Road<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/bit.ly\/3XK9a6m\"><b>Sleeveless Road T-Shirt \u2013 Everything is Road<\/b><\/a><\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<\/p>\n<p><b>Everything is a road:<br \/><\/b><a href=\"https:\/\/www.facebook.com\/olaeinaidromos2022\/\"><b>Facebook Page<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/www.instagram.com\/olaeinaidromos.gr\/\"><b>Instagram<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/www.tiktok.com\/@gsavvi?_r=1&amp;_t=ZN-93OrfN7Y6eE\"><b>TikTok<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/olaeinaidromos.gr\"><b>https:\/\/olaeinaidromos.gr<\/b><\/a><b><br \/><\/b><a href=\"http:\/\/georgiossavvidis.com\/en\/\"><b>http:\/\/georgiossavvidis.com<\/b><\/a><\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>\u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u0391\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03cc \u039c\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf \u03c4\u03b7\u03c2 \u0391\u03b8\u03ae\u03bd\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b4\u03ac\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1 \u03a4\u0395\u03a6\u0391\u0391 \u0386\u03c1\u03b7 \u039c\u03cd\u03c1\u03ba\u03bf<\/p>","protected":false},"author":1,"featured_media":259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3949","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>240\u03bf Podcast | \u039f\u03b4\u03b7\u03b3\u03cc\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u0391\u03c5\u03b8\u03b5\u03bd\u03c4\u03b9\u03ba\u03cc \u039c\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf \u03c4\u03b7\u03c2 \u0391\u03b8\u03ae\u03bd\u03b1\u03c2<\/title>\n<meta name=\"description\" content=\"\u039c\u03b5 \u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae \u0386\u03c1\u03b7 \u039c\u03cd\u03c1\u03ba\u03bf \u03b8\u03b1 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