{"id":397,"date":"2022-04-21T08:16:22","date_gmt":"2022-04-21T06:16:22","guid":{"rendered":"https:\/\/olaeinaidromos.gr\/?p=397"},"modified":"2022-04-21T08:16:22","modified_gmt":"2022-04-21T06:16:22","slug":"10o-podcast-kalesmenos-o-ypermarathonodromos-tasos-karagiannidis","status":"publish","type":"post","link":"https:\/\/georgiossavvidis.com\/en\/2022\/04\/21\/10o-podcast-kalesmenos-o-ypermarathonodromos-tasos-karagiannidis\/","title":{"rendered":"10th Podcast"},"content":{"rendered":"<p>Podcast Guest \u201c<a href=\"https:\/\/olaeinaidromos.gr\/\" target=\"_blank\" rel=\"noopener\"><b>It's a long road<\/b><\/a>\u201d is Ultramarathon runner Tasos Karagiannidis. With Tasos we will have an interesting discussion on issues related to the Marathon and long distances and through his many years of experience he will share with us moments from big races he has run, while he will give us various practical and useful tips for aspiring Marathoners.<\/p>\n<div id=\"buzzsprout-player-10477092\">\u00a0<\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/1942324\/10477092-e10.js?container_id=buzzsprout-player-10477092&amp;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n<p>My guest today is Tasos Karagiannidis. Tasos is <strong>amateur long-distance runner<\/strong>, with considerable experience, having participated in many Marathon and Ultra-Marathon races both in Greece and abroad.<\/p>\n<p>Podcast Interview Highlights \u201c<a href=\"https:\/\/olaeinaidromos.gr\/\"><b>It's a long road<\/b><\/a>&quot; by <a href=\"https:\/\/olaeinaidromos.gr\/2022\/04\/07\/8o-podcast-ypermarathonios-spazontas-to-fragma-ton-100-chlm\/\"><strong>ultramarathon<\/strong><\/a> Tasso Karagiannidis.\u00a0<\/p>\n<p>02:35 \u2013 Tell us something about yourself and how you started running?<\/p>\n<p>05:35 \u2013 Do you remember your first race?<\/p>\n<p>07:12 \u2013 Who is your favorite? <a href=\"https:\/\/olaeinaidromos.gr\/2022\/03\/10\/4o-podcast-trechontas-ton-marathonio-tou-verolinou\/\"><strong>Marathon<\/strong><\/a>;<\/p>\n<p>10:14 \u2013 Is there somewhere you&#039;d like to run and haven&#039;t been able to so far?<\/p>\n<p>11:08 \u2013 What is the longest distance you have run? Do you remember anything from this match?<\/p>\n<p>14:15 \u2013 How many <a href=\"https:\/\/olaeinaidromos.gr\/2022\/04\/07\/8o-podcast-ypermarathonios-spazontas-to-fragma-ton-100-chlm\/\"><strong>Ultramarathons<\/strong><\/a> have you run in total?<\/p>\n<p>14:48 \u2013 What is the preparation before a big match?<\/p>\n<p>16:33 \u2013 What is more or less your nutrition during a Marathon?<\/p>\n<p>17:59 \u2013 What would you advise an aspirant? <a href=\"https:\/\/olaeinaidromos.gr\/2022\/03\/17\/5o-podcast\/\"><strong>Marathon<\/strong><\/a>;<\/p>\n<p>21:16 \u2013 Does a Marathon become routine?<\/p>\n<p>22:22 \u2013 Are you still running? Is there a race you will be running in the near future?<\/p>\n<p><b>Tasos Karagiannidis<\/b><br \/>Facebook Profile: <a href=\"https:\/\/www.facebook.com\/tassos.karagiannidis\" target=\"_blank\" rel=\"noopener\"><b>https:\/\/www.facebook.com\/tassos.karagiannidis<\/b><\/a><br \/>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/><b>Everything is a road:<br \/><\/b><a href=\"https:\/\/www.facebook.com\/olaeinaidromos2022\/\" target=\"_blank\" rel=\"noopener\"><b>Facebook Page<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/www.instagram.com\/olaeinaidromos2022\/\" target=\"_blank\" rel=\"noopener\"><b>Instagram<\/b><\/a><b><br \/>website: <\/b><a href=\"https:\/\/olaeinaidromos.gr\" target=\"_blank\" rel=\"noopener\"><b>https:\/\/olaeinaidromos.gr<\/b><\/a><b><br \/>website: <\/b><a href=\"http:\/\/georgiossavvidis.com\/en\/\" target=\"_blank\" rel=\"noopener\"><b>http:\/\/georgiossavvidis.com\/<\/b><\/a><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p><p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Ultramarathon runner Tasos Karagiannidis is the guest of the show<\/p>","protected":false},"author":1,"featured_media":259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10\u03bf Podcast | \u039a\u03b1\u03bb\u03b5\u03c3\u03bc\u03ad\u03bd\u03bf\u03c2 \u03bf \u03a5\u03c0\u03b5\u03c1\u03bc\u03b1\u03c1\u03b1\u03b8\u03c9\u03bd\u03bf\u03b4\u03c1\u03cc\u03bc\u03bf\u03c2 \u03a4\u03ac\u03c3\u03bf\u03c2 \u039a\u03b1\u03c1\u03b1\u03b3\u03b9\u03b1\u03bd\u03bd\u03af\u03b4\u03b7\u03c2<\/title>\n<meta name=\"description\" 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