{"id":440,"date":"2022-05-26T10:00:11","date_gmt":"2022-05-26T08:00:11","guid":{"rendered":"https:\/\/olaeinaidromos.gr\/?p=440"},"modified":"2022-05-26T10:00:11","modified_gmt":"2022-05-26T08:00:11","slug":"15o-podcast-energeiaki-anaplirosi-kai-diatrofi-gia-megales-apostaseis","status":"publish","type":"post","link":"https:\/\/georgiossavvidis.com\/en\/2022\/05\/26\/15o-podcast-energeiaki-anaplirosi-kai-diatrofi-gia-megales-apostaseis\/","title":{"rendered":"15th Podcast"},"content":{"rendered":"<p>Podcast Guest \u201c<a href=\"https:\/\/olaeinaidromos.gr\/\" target=\"_blank\" rel=\"noopener\"><b>It's a long road<\/b><\/a>\u201d is o <a href=\"https:\/\/www.facebook.com\/vavritsas.giorgos\"><strong>George Vavritsas<\/strong><\/a>. With George, who is active in the trade of Sports Goods and Health Nutrition Products with the Performance Store, we will talk about energy replenishment and nutrition for long distances.<\/p>\n<div id=\"buzzsprout-player-10668127\">&nbsp;<\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/1942324\/10668127-e15.js?container_id=buzzsprout-player-10668127&amp;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n<p>My guest today is George Vavritsas. George, who is a Graduate in Physical Education and Sports Science with a Master&#039;s degree in Team Sports Coaching, is active in the trade of Sporting Goods and Health Nutrition Goods with the store <a href=\"https:\/\/performance-store.gr\/\"><b>Performance Store<\/b><\/a> and the company weperform.eu.<br><br>Podcast Interview Highlights \u201c<a href=\"https:\/\/olaeinaidromos.gr\/\"><b>It's a long road<\/b><\/a>&quot; by <a href=\"https:\/\/www.facebook.com\/vavritsas.giorgos\"><b>George Vavritsa<\/b><\/a>.&nbsp;<br><br>01:10 How did you start and find yourself in the field of sports?<br><br>05:07 Performance is improved through the right <a href=\"https:\/\/olaeinaidromos.gr\/2022\/05\/12\/13o-podcast-treximo-kai-symvoules-gia-archarious-dromeis\/\"><strong>power supply<\/strong><\/a>; Is there a default power plan?<br><br>09:04 Simple sugars or complex carbohydrates? How do we choose a gel? What are the criteria to consider?<br><br>23:05 What is caffeine and how does it work? How much caffeine is in a coffee? Does caffeine improve athletic performance? How much coffee should someone drink before <a href=\"https:\/\/olaeinaidromos.gr\/2022\/02\/20\/1o-podcast-gia-to-treximo-kathe-archi-kai-dyskoli\/\"><strong>run<\/strong><\/a>;&nbsp;<br><br>31:40 What should be our feed in a match <a href=\"https:\/\/olaeinaidromos.gr\/2022\/04\/28\/11o-podcast-trechontas-ston-marathonio-tou-sikagou\/\"><strong>Marathon<\/strong><\/a> and which one in a match <a href=\"https:\/\/olaeinaidromos.gr\/2022\/04\/07\/8o-podcast-ypermarathonios-spazontas-to-fragma-ton-100-chlm\/\"><strong>Ultra<\/strong> <\/a>lasting more than 8 hours? How are electrolytes replenished?<br><br>45:00 Since we have so much fat in our bodies, why should we carb-replenish?<br><br>51:04 <a href=\"https:\/\/olaeinaidromos.gr\/2022\/04\/14\/9o-podcast-kalesmenos-o-personal-trainer-nikos-papakostas\/\"><strong>Food supplements<\/strong><\/a>. They are necessary; Do they improve our performance? Do we need it before, during and after training?<br><br>55:10 Is there a body that certifies the quality of nutritional supplements and ensures that they are safe for consumption?<br>I ask this because nowadays there are so many nutritional supplements that choosing them is quite difficult and dangerous.<br><br>1:01:00 What do I eat before one <a href=\"https:\/\/olaeinaidromos.gr\/2022\/04\/28\/11o-podcast-trechontas-ston-marathonio-tou-sikagou\/\"><strong>Marathon<\/strong><\/a>; What advice would you give someone on race day?<\/p>\n<p>&nbsp;<\/p>\n<p><b>George Vavritsas<\/b><br>Facebook Profile: <a href=\"https:\/\/www.facebook.com\/vavritsas.giorgos\" target=\"_blank\" rel=\"noopener\"><b>https:\/\/www.facebook.com\/vavritsas.giorgos<\/b><\/a><b><br>PERFORMANCE STORE: <\/b><a href=\"https:\/\/performance-store.gr\/\" target=\"_blank\" rel=\"noopener\"><b>https:\/\/performance-store.gr\/<\/b><\/a><\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br><b>Everything is a road:<br><\/b><a href=\"https:\/\/www.facebook.com\/olaeinaidromos2022\/\" target=\"_blank\" rel=\"noopener\"><b>Facebook Page<\/b><\/a><b><br><\/b><a href=\"https:\/\/www.instagram.com\/olaeinaidromos2022\/\" target=\"_blank\" rel=\"noopener\"><b>Instagram<\/b><\/a><b><br>website: <\/b><a href=\"https:\/\/olaeinaidromos.gr\" target=\"_blank\" rel=\"noopener\"><b>https:\/\/olaeinaidromos.gr<\/b><\/a><b><br>website: <\/b><a href=\"http:\/\/georgiossavvidis.com\/en\/\" target=\"_blank\" rel=\"noopener\"><b>http:\/\/georgiossavvidis.com\/<\/b><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p><p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Energy replenishment and nutrition for long distances with guest Giorgos Vavritsa<\/p>","protected":false},"author":1,"featured_media":259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>15\u03bf Podcast | \u0395\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ae \u03b1\u03bd\u03b1\u03c0\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/title>\n<meta name=\"description\" content=\"\u039c\u03b5 \u03c4\u03bf\u03bd \u0393\u03b9\u03ce\u03c1\u03b3\u03bf \u0392\u03b1\u03b2\u03c1\u03af\u03c4\u03c3\u03b1 \u03b8\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd 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