{"id":454,"date":"2022-06-09T10:00:56","date_gmt":"2022-06-09T08:00:56","guid":{"rendered":"https:\/\/olaeinaidromos.gr\/?p=454"},"modified":"2022-06-09T10:00:56","modified_gmt":"2022-06-09T08:00:56","slug":"17o-podcast-montelo-proponisis-marathoniou","status":"publish","type":"post","link":"https:\/\/georgiossavvidis.com\/en\/2022\/06\/09\/17o-podcast-montelo-proponisis-marathoniou\/","title":{"rendered":"17th Podcast"},"content":{"rendered":"<p>My guest today is the runner and coach <a href=\"https:\/\/olaeinaidromos.gr\/2022\/03\/24\/6o-podcast-kalesmenos-tis-ekpobis-o-dromeas-kai-proponitis-giannis-vafeiadis\/\"><b>Yannis Vafiadis<\/b><\/a>. Giannis wrote the book &quot;Long Distance Endurance Training&quot; with training programs for distances from 3 to 100 kilometers. Its goal is to help athletes and sportsmen, coaches, and people in general who deal, or want to deal, with long-distance endurance training.<\/p>\n<div id=\"buzzsprout-player-10752619\">&nbsp;<\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/1942324\/10752619-17.js?container_id=buzzsprout-player-10752619&amp;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n<p>In this episode of the Podcast \u201c<a href=\"https:\/\/olaeinaidromos.gr\/\"><b>It's a long road<\/b><\/a>\u201d with the guidance of the runner and coach <a href=\"https:\/\/olaeinaidromos.gr\/2022\/03\/24\/6o-podcast-kalesmenos-tis-ekpobis-o-dromeas-kai-proponitis-giannis-vafeiadis\/\"><b>Yannis Vafiadis<\/b><\/a> we will try to break down and illustrate a 16-week training model and give some guidelines to help you structure your own Marathon preparation program.<\/p>\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1kDcejiODHB05bdnjgU9aCE4F-o9XZatj\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\"><b>TRAINING CHARTS<\/b><\/a><br><a href=\"https:\/\/gorun.gr\/training\/%ce%bc%ce%bf%ce%bd%cf%84%ce%ad%ce%bb%ce%bf-%cf%80%cf%81%ce%bf%cf%80%cf%8c%ce%bd%ce%b7%cf%83%ce%b7%cf%82-%ce%bc%ce%b1%cf%81%ce%b1%ce%b8%cf%89%ce%bd%ce%af%ce%bf%cf%85\/\" target=\"_blank\" rel=\"noopener\"><b>Marathon training model<\/b><\/a><\/p>\n<p><b>Ioannis Vafiadis<\/b><br><a href=\"https:\/\/bit.ly\/3JzSmae\" target=\"_blank\" rel=\"noopener\"><b>Facebook Profile<\/b><\/a><br><a href=\"https:\/\/bit.ly\/3ivq1pK\" target=\"_blank\" rel=\"noopener\"><b>Facebook Group<\/b><\/a><br><a href=\"https:\/\/bit.ly\/3ukLmrh\" target=\"_blank\" rel=\"noopener\"><b>Articleography<\/b><\/a><br><a href=\"https:\/\/bit.ly\/3twZhv7\" target=\"_blank\" rel=\"noopener\"><b>&quot;Long Distance Endurance Training&quot; Book<\/b><\/a><br><a href=\"https:\/\/bit.ly\/3IDx8Xv\" target=\"_blank\" rel=\"noopener\"><b>Book and E-book &quot;Long Distance Endurance Training&quot;<\/b><\/a><br>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br><b>Everything is a road:<br><\/b><a href=\"https:\/\/www.facebook.com\/olaeinaidromos2022\/\" target=\"_blank\" rel=\"noopener\"><b>Facebook Page<\/b><\/a><b><br><\/b><a href=\"https:\/\/www.instagram.com\/olaeinaidromos2022\/\" target=\"_blank\" rel=\"noopener\"><b>Instagram<\/b><\/a><b><br>website: <\/b><a href=\"https:\/\/olaeinaidromos.gr\" target=\"_blank\" rel=\"noopener\"><b>https:\/\/olaeinaidromos.gr<\/b><\/a><\/p>\n<p>&nbsp;<\/p><p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Marathon training model with guest runner and coach Yiannis Vafiadis<\/p>","protected":false},"author":1,"featured_media":259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>17\u03bf Podcast | \u039c\u03bf\u03bd\u03c4\u03ad\u03bb\u03bf \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03bc\u03b1\u03c1\u03b1\u03b8\u03c9\u03bd\u03af\u03bf\u03c5<\/title>\n<meta name=\"description\" content=\"\u0398\u03b1 \u03b1\u03bd\u03b1\u03bb\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03bf\u03bd\u03c4\u03ad\u03bb\u03bf \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 16 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03c9\u03bd 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