{"id":472,"date":"2022-06-23T09:00:19","date_gmt":"2022-06-23T07:00:19","guid":{"rendered":"https:\/\/olaeinaidromos.gr\/?p=472"},"modified":"2022-06-23T09:00:19","modified_gmt":"2022-06-23T07:00:19","slug":"19o-podcast-treximo-kai-giogka-me-ton-yoga-instructor-gianni-athanasiou","status":"publish","type":"post","link":"https:\/\/georgiossavvidis.com\/en\/2022\/06\/23\/19o-podcast-treximo-kai-giogka-me-ton-yoga-instructor-gianni-athanasiou\/","title":{"rendered":"19th Podcast"},"content":{"rendered":"<p>Podcast Guest \u201c<a href=\"https:\/\/olaeinaidromos.gr\/\" target=\"_blank\" rel=\"noopener\"><b>It's a long road<\/b><\/a>\u201d is the runner and Yoga Instructor Yiannis Athanasiou. With Giannis we will talk about nutrition and exercise and analyze the effect and benefits of yoga on runners.<\/p>\n<div id=\"buzzsprout-player-10824021\">&nbsp;<\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/1942324\/10824021-19-yoga-instructor.js?container_id=buzzsprout-player-10824021&amp;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n<p>My guest today is the runner Yiannis Athanasiou. Yiannis, who is a graduate of the Department of Economics and Social Sciences of the University of Macedonia, lives and works professionally in Thessaloniki as a Yoga Instructor and is an active amateur runner with a special love for Trail Running.<\/p>\n<p>02:38 If you want to begin, John, tell us a few things about yourself, how did you start running, if you continue to run, how did you start yoga and how did you combine all this together?<\/p>\n<p>04:45 And we go to my first question which is none other than the following: What is yoga?<\/p>\n<p>05:28 Does yoga help runners?<\/p>\n<p>09:07 Does breathing affect running and how does yoga help us here?<\/p>\n<p>18:34 Why do we get injured and what does yoga help us with?<\/p>\n<p>23:50 Can we say that yoga is also a form of recovery after an intense workout or race?<\/p>\n<p>25:20 Is yoga for all ages?<\/p>\n<p>30:55 Yoga or strength training?<\/p>\n<p>33:44 Yoga and Nutrition? Do they have a special relationship with each other?<\/p>\n<p>37:45 How often should a runner do yoga?<\/p>\n<p>39:40 Are there different styles of yoga? Are any of these more specifically for runners?<\/p>\n<p>42:25 In closing, I would like to ask you where and how can someone find you?<\/p>\n<p><b>Yannis Athanasiou<\/b><\/p>\n<p><strong>Satya Urban Yoga<\/strong><br><b>Facebook Profile:<\/b> <a href=\"https:\/\/www.facebook.com\/satyaurbanyoga\" target=\"_blank\" rel=\"noopener\"><b>https:\/\/www.facebook.com\/satyaurbanyoga<\/b><\/a><b><br>Phone: 2315117399<br>Gymnasiarchou Mystakidis 33, Charilaou, Thessaloniki<\/b><\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br><b>Everything is a road:<br><\/b><a href=\"https:\/\/www.facebook.com\/olaeinaidromos2022\/\" target=\"_blank\" rel=\"noopener\"><b>Facebook Page<\/b><\/a><b><br><\/b><a href=\"https:\/\/www.instagram.com\/olaeinaidromos2022\/\" target=\"_blank\" rel=\"noopener\"><b>Instagram<\/b><\/a><b><br>website: <\/b><a href=\"https:\/\/olaeinaidromos.gr\" target=\"_blank\" rel=\"noopener\"><b>https:\/\/olaeinaidromos.gr<\/b><\/a><b><br>website: <\/b><a href=\"http:\/\/georgiossavvidis.com\/en\/\" target=\"_blank\" rel=\"noopener\"><b>http:\/\/georgiossavvidis.com\/<\/b><\/a><\/p>\n<p>&nbsp;<\/p><p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Running and yoga with guest runner and Yoga Instructor Yiannis Athanasiou<\/p>","protected":false},"author":1,"featured_media":259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>19\u03bf Podcast | \u03a4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd Yoga Instructor 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