{"id":626,"date":"2022-12-08T09:00:44","date_gmt":"2022-12-08T07:00:44","guid":{"rendered":"https:\/\/olaeinaidromos.gr\/?p=626"},"modified":"2022-12-08T09:00:44","modified_gmt":"2022-12-08T07:00:44","slug":"40o-podcast-oreino-treximo-me-kalesmeni-ti-maria-malai","status":"publish","type":"post","link":"https:\/\/georgiossavvidis.com\/en\/2022\/12\/08\/40o-podcast-oreino-treximo-me-kalesmeni-ti-maria-malai\/","title":{"rendered":"40th Podcast"},"content":{"rendered":"<p>&quot;Podcast Guest&quot;<a href=\"https:\/\/olaeinaidromos.gr\/\" target=\"_blank\" rel=\"noopener\"><b>It's a long road<\/b><\/a>\u201d is the runner and nutritionist <b>Maria Malai<\/b>. Maria and I will talk about it <b>mountain running<\/b>, nutrition as well as other interesting topics concerning amateur runners.&nbsp;<\/p>\n<div id=\"buzzsprout-player-11783903\">&nbsp;<\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/1942324\/11783903-40.js?container_id=buzzsprout-player-11783903&amp;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n<p>Maria started as a track runner and now continues as a short and long distance mountain and road runner, with considerable experience, having participated and distinguished herself in many competitions both in Greece and abroad. Maria and I will talk about it <b>mountain running<\/b>, nutrition as well as other interesting topics concerning amateur runners.<\/p>\n<p>Podcast Interview Highlights \u201c<a href=\"https:\/\/olaeinaidromos.gr\/\"><b>It's a long road<\/b><\/a>\u201d with the runner and nutritionist <b>Maria Malai<\/b>.<\/p>\n<p>01:25 Maria, would you like to tell us a little about yourself and basically how did gymnastics and running come into your life?<\/p>\n<p>02:18 What is running for you?<\/p>\n<p>02:53 You deal more with it than I know <b>mountain running<\/b> is not that right;<\/p>\n<p>03:22 What got you there and how did you transition from track and field to mountain racing?<\/p>\n<p>05:15 Do you think that mountain running is also what has won you the most?<\/p>\n<p>05:49 As far as I know, you also have several distinctions. Tell us a little about it but also what are the distances you mainly participate in?<\/p>\n<p>07:18 Which mountain is your favorite or rather which mountain race is your favorite?<\/p>\n<p>07:52 Do you remember your first match?<\/p>\n<p>09:10 Does the mountain want respect?<\/p>\n<p>09:41 He finds it <b>mountain running<\/b> the space it deserves?<\/p>\n<p>11:06 Is it true that mountain running calms you down even more?<\/p>\n<p>11:32 As far as I know mountain races also need special equipment. Who is he and do you use special equipment?<\/p>\n<p>12:45 These bars are bars aren&#039;t they? Are they necessary in mountain races?<\/p>\n<p>13:25 If I&#039;m not mistaken, I recently saw a Post of yours on Social Media after your first swimming race, right? I assume that you will slowly try and <a href=\"https:\/\/olaeinaidromos.gr\/2022\/03\/03\/3o-podcast-kalesmenos-o-proponitis-vasilis-krommydas\/\"><b>triathlon<\/b><\/a>;<\/p>\n<p>14:50 You are a sports nutritionist, aren&#039;t you?<\/p>\n<p>15:20 Which could be the <a href=\"https:\/\/olaeinaidromos.gr\/2022\/10\/27\/34o-podcast-diatrofi-kai-treximo-me-tin-maria-kanaki\/\"><b>daily diet plan<\/b><\/a> of a runner?<\/p>\n<p>17:25 You ran now last time I saw him <a href=\"https:\/\/olaeinaidromos.gr\/2022\/11\/03\/35o-podcast-taktiki-prosengisi-tou-afthentikou-marathoniou\/\"><b>Authentic Marathon of Athens<\/b><\/a> and with terrible timing.<\/p>\n<p>18:08 Is there a place you&#039;d like to run and haven&#039;t been able to so far?<\/p>\n<p>19:28 Are there any people who have influenced you throughout this journey?<\/p>\n<p>20:00 Who is the oldest? <a href=\"https:\/\/olaeinaidromos.gr\/2022\/10\/13\/32o-podcast-afthentikos-marathonios-tis-athinas\/\"><b>sports challenge<\/b><\/a> where did you face?<\/p>\n<p>20:53 How many times a week do you train and how long does one last? <a href=\"https:\/\/olaeinaidromos.gr\/2022\/03\/03\/3o-podcast-kalesmenos-o-proponitis-vasilis-krommydas\/\"><b>training<\/b><\/a> you?<\/p>\n<p>21:28 Do you have a favorite route in your training sessions?<\/p>\n<p>21:44 Is your main occupation your involvement in sports?<\/p>\n<p>22:09 When there is free time in your schedule what do you like to do the most?<\/p>\n<p>22:26 Who are next? <b>your athletic goals<\/b> and what is your big goal if you have one?<\/p>\n<p><b>Maria Malai<\/b><br>Facebook Profile: <a href=\"https:\/\/www.facebook.com\/maria.malai.13\" target=\"_blank\" rel=\"noopener\"><b>https:\/\/www.facebook.com\/maria.malai.13<\/b><\/a><br>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br><b>Everything is a road:<br><\/b><a href=\"https:\/\/www.facebook.com\/olaeinaidromos2022\/\" target=\"_blank\" rel=\"noopener\"><b>Facebook Page<\/b><\/a><b><br><\/b><a href=\"https:\/\/www.instagram.com\/olaeinaidromos2022\/\" target=\"_blank\" rel=\"noopener\"><b>Instagram<\/b><\/a><b><br>website: <\/b><a href=\"https:\/\/olaeinaidromos.gr\" target=\"_blank\" rel=\"noopener\"><b>https:\/\/olaeinaidromos.gr<\/b><\/a><b><br>website: <\/b><a href=\"http:\/\/georgiossavvidis.com\/en\/\" target=\"_blank\" rel=\"noopener\"><b>http:\/\/georgiossavvidis.com\/<\/b><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p><p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>The guest of the show is the runner Maria Malai<\/p>","protected":false},"author":1,"featured_media":259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO 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