{"id":681,"date":"2023-01-19T08:00:02","date_gmt":"2023-01-19T06:00:02","guid":{"rendered":"https:\/\/olaeinaidromos.gr\/?p=681"},"modified":"2023-01-19T08:00:02","modified_gmt":"2023-01-19T06:00:02","slug":"46o-podcast-montelo-proponisis-archarion-dromeon","status":"publish","type":"post","link":"https:\/\/georgiossavvidis.com\/en\/2023\/01\/19\/46o-podcast-montelo-proponisis-archarion-dromeon\/","title":{"rendered":"46th Podcast"},"content":{"rendered":"<p>Podcast Guest \u201c<a href=\"https:\/\/olaeinaidromos.gr\/\"><b>It's a long road<\/b><\/a>\u201d is the runner and coach <a href=\"https:\/\/olaeinaidromos.gr\/2022\/03\/24\/6o-podcast-kalesmenos-tis-ekpobis-o-dromeas-kai-proponitis-giannis-vafeiadis\/\"><b>Yannis Vafiadis<\/b><\/a>. Giannis wrote the book &quot;Long Distance Endurance Training&quot; with training programs for distances from 3 to 100 kilometers. Its goal is to help athletes and sportsmen, coaches, and people in general who deal, or want to deal, with long-distance endurance training.<\/p>\n<div id=\"buzzsprout-player-12053420\">\u00a0<\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/1942324\/12053420-46.js?container_id=buzzsprout-player-12053420&amp;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n<p>In this episode of the Podcast \u201c<a href=\"https:\/\/olaeinaidromos.gr\/\"><b>It's a long road<\/b><\/a>\u201d with the guidance of the runner and coach Yiannis Vafiadis we will try to analyze and explain a <a href=\"https:\/\/olaeinaidromos.gr\/2022\/05\/12\/13o-podcast-treximo-kai-symvoules-gia-archarious-dromeis\/\"><b>training model for beginners<\/b><\/a> and would-be runners who want to tackle the 5km and 10km distances and some guidelines will be given to enable you to structure your own training program for these distances.<\/p>\n<p><br \/><a href=\"https:\/\/drive.google.com\/file\/d\/1IJzX7c1Uzn5Vp4Wc2TTL9p44svnY3c7K\/view?fbclid=IwAR2gm4ZkAmI6v7jxzKTzynl2qVgvgLBosr2BR5LikZR2Cbxw0qmCt5VLFTk\"><b>HEART RATE BELTS<\/b><\/a><br \/><a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/12e4NDV8YbbsXf96vyNPJHJdeJ9QmSoSF\/edit?fbclid=IwAR2zp3eHg2YC4tvW21yi-bLwONYt8_RQg1rvyuy8IDPUYcNdKNY3N3S35SI#gid=1042352881\"><b>10+2 ZONES OF TRAINING<\/b><\/a><\/p>\n<p><b>Ioannis Vafiadis<\/b><br \/><a href=\"https:\/\/bit.ly\/3JzSmae\"><b>Facebook Profile<\/b><\/a><br \/><a href=\"https:\/\/bit.ly\/3ivq1pK\"><b>Facebook Group<\/b><\/a><br \/><a href=\"https:\/\/bit.ly\/3ukLmrh\"><b>Articleography<\/b><\/a><br \/><a href=\"https:\/\/bit.ly\/3twZhv7\"><b>&quot;Long Distance Endurance Training&quot; Book<\/b><\/a><br \/><a href=\"https:\/\/bit.ly\/3IDx8Xv\"><b>Book and E-book &quot;Long Distance Endurance Training&quot;<\/b><\/a><br \/>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/><b>Everything is a road:<br \/><\/b><a href=\"https:\/\/www.facebook.com\/olaeinaidromos2022\/\"><b>Facebook Page<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/www.instagram.com\/olaeinaidromos2022\/\"><b>Instagram<\/b><\/a><b><br \/>website: <\/b><a href=\"https:\/\/olaeinaidromos.gr\"><b>https:\/\/olaeinaidromos.gr<\/b><\/a><\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p><p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Training model for beginners and potential runners with guest runner and coach Yiannis Vafiadis<\/p>","protected":false},"author":1,"featured_media":259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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