{"id":812,"date":"2023-05-04T09:00:31","date_gmt":"2023-05-04T07:00:31","guid":{"rendered":"https:\/\/olaeinaidromos.gr\/?p=812"},"modified":"2023-05-04T09:00:31","modified_gmt":"2023-05-04T07:00:31","slug":"61o-podcast-trechontas-ston-marathonio-tou-tokio","status":"publish","type":"post","link":"https:\/\/georgiossavvidis.com\/en\/2023\/05\/04\/61o-podcast-trechontas-ston-marathonio-tou-tokio\/","title":{"rendered":"61st Podcast"},"content":{"rendered":"<p>In this episode of the Podcast <a href=\"https:\/\/olaeinaidromos.gr\" target=\"_blank\" rel=\"noopener\"><b>It's a long road<\/b><\/a> \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c8\u03c9 \u03c0\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03c1\u03ad\u03c7\u03b5\u03b9\u03c2 \u03c3\u03c4\u03bf\u03bd \u039c\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf \u03c4\u03bf\u03c5 \u03a4\u03cc\u03ba\u03c5\u03bf, \u03c3\u03c4\u03bf\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf \u03bc\u03bf\u03c5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03c9\u03bd 6 World Marathon Majors.\u00a0 \u0388\u03bd\u03b1 \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c7\u03ce\u03c1\u03b1 \u03c4\u03bf\u03c5 &#8220;\u0391\u03bd\u03b1\u03c4\u03ad\u03bb\u03bb\u03bf\u03bd\u03c4\u03bf\u03c2 \u0397\u03bb\u03af\u03bf\u03c5&#8221; \u03c0\u03bf\u03c5 \u03b1\u03c0\u03cc \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bd\u03b5\u03b9\u03c1\u03bf \u03b6\u03c9\u03ae\u03c2, \u03c0\u03cc\u03c3\u03bf \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03cc\u03c4\u03b1\u03bd \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c5 \u03c4\u03c9\u03bd 6 \u03ba\u03c5\u03c1\u03b9\u03cc\u03c4\u03b5\u03c1\u03c9\u03bd \u039c\u03b1\u03c1\u03b1\u03b8\u03c9\u03bd\u03af\u03c9\u03bd \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5 \u03bc\u03c0\u03b1\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 \u03bc\u03bf\u03c5 \u03c3\u03c4\u03bf \u03a0\u03ac\u03bd\u03b8\u03b5\u03bf\u03bd \u03c4\u03c9\u03bd 6 Star Finishers.<\/p>\n<p>\u0388\u03bd\u03b1 \u03b5\u03b3\u03c7\u03b5\u03af\u03c1\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03c0\u03bf\u03c4\u03b5 \u03c6\u03b1\u03b9\u03bd\u03cc\u03c4\u03b1\u03bd \u03c4\u03cc\u03c3\u03bf \u03bc\u03b1\u03ba\u03c1\u03b9\u03bd\u03cc, \u03c0\u03ae\u03c1\u03b5 \u03c3\u03ac\u03c1\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03c3\u03c4\u03ac \u03c3\u03c4\u03bf \u03a4\u03cc\u03ba\u03c5\u03bf, \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b3\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03c7\u03ce\u03c1\u03b1, \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03ad\u03c4\u03c3\u03b9 \u03c4\u03bf\u03bd 16\u03bf \u0388\u03bb\u03bb\u03b7\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03bd\u03b5\u03b9, \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf\u03bd \u03c0\u03c1\u03ce\u03c4\u03bf \u03c0\u03bf\u03c5 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03c9\u03bd 6 \u039c\u03b1\u03c1\u03b1\u03b8\u03c9\u03bd\u03af\u03c9\u03bd \u03c3\u03b5 \u03c4\u03cc\u03c3\u03bf \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1, \u03b1\u03c6\u03bf\u03cd \u03bc\u03b5 \u03c0\u03ae\u03c1\u03b5 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac 525 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae 1 \u03c7\u03c1\u03cc\u03bd\u03bf, 5 \u03bc\u03ae\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 7 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2!<\/p>\n<div id=\"buzzsprout-player-12737979\">\u00a0<\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/1942324\/12737979-61-6-world-marathon-majors.js?container_id=buzzsprout-player-12737979&amp;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n<p>Hello my friends,<\/p>\n<p>\u0397 \u03c0\u03b9\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03ce\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03ce\u03c1\u03b1, \u03bf \u03bd\u03c5\u03bd \u03c5\u03c0\u03ad\u03c1 \u03c0\u03ac\u03bd\u03c4\u03c9\u03bd \u03b1\u03b3\u03ce\u03bd, \u03b7 \u03bc\u03ac\u03c7\u03b7 \u03c4\u03c9\u03bd \u03bc\u03b1\u03c7\u03ce\u03bd, \u03ba\u03ac\u03c0\u03c9\u03c2 \u03ad\u03c4\u03c3\u03b9 \u03b8\u03b1 \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03b6\u03b1 \u03c4\u03bf\u03bd \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf \u03bc\u03bf\u03c5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c3\u03b5\u03b9\u03c1\u03ac \u03c4\u03c9\u03bd 6 \u039c\u03b1\u03c1\u03b1\u03b8\u03c9\u03bd\u03af\u03c9\u03bd \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b1 \u03b2\u03ac\u03bb\u03b5\u03b9 \u03c3\u03ba\u03bf\u03c0\u03cc \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03c9 \u03ad\u03bd\u03b1 \u03cc\u03bd\u03b5\u03b9\u03c1\u03bf \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b1 \u03c3\u03c4\u03bf \u03bc\u03c5\u03b1\u03bb\u03cc \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03c5 \u03ad\u03c6\u03c4\u03b1\u03c3\u03b5 \u03b7 \u03ce\u03c1\u03b1 \u03b5\u03c0\u03b9\u03c4\u03ad\u03bb\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af. \u0388\u03bd\u03b1\u03c2 \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03b9\u03bd 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\u03b4\u03b9\u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03bd\u03b1 \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03ac\u03ba\u03c1\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5, \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c4\u03cc\u03c3\u03bf \u03bc\u03b1\u03b3\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03bf\u03c1\u03b9\u03c3\u03bc\u03cc \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03b1 \u03c4\u03cc\u03c3\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1. \u03a0\u03c1\u03ce\u03c4\u03b1 \u03b1\u03c0\u2019 \u03cc\u03bb\u03b1 \u03cc\u03c0\u03c9\u03c2 \u03b5\u03af\u03c0\u03b1 \u03c3\u03b1\u03bd \u03c4\u03b1\u03be\u03af\u03b4\u03b9 \u03b1\u03c0\u03cc \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03bd\u03b5\u03b9\u03c1\u03bf \u03b6\u03c9\u03ae\u03c2, \u03ba\u03b1\u03c4\u03ac \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf\u03bd \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 6 \u039a\u03c5\u03c1\u03b9\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u039c\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03cc\u03c3\u03bc\u03bf\u03c5, \u03b3\u03b9\u03bd\u03cc\u03bc\u03bf\u03c5\u03bd \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03b5\u03be\u03ac\u03c3\u03c4\u03b5\u03c1\u03bf\u03c2 \u03ba\u03c1\u03b5\u03bc\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c4\u03ad\u03bb\u03bf\u03c5\u03c2 \u03c3\u03c4\u03bf \u03bb\u03b1\u03b9\u03bc\u03cc \u03bc\u03bf\u03c5 \u03c4\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf \u03cc\u03bb\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03ad\u03bb\u03bf\u03c2 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1 \u03b5\u03c0\u03b9\u03c4\u03ad\u03bb\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03c9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03b9\u03b2\u03bb\u03af\u03bf \u03bc\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03b3\u03c1\u03ac\u03c6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03bb\u03bf \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bc\u03b1\u03b3\u03b9\u03ba\u03cc \u03c4\u03b1\u03be\u03af\u03b4\u03b9, \u03cc\u03bb\u03b7 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae, \u03c4\u03bf\u03bd \u03b4\u03c1\u03cc\u03bc\u03bf \u03c0\u03c1\u03bf\u03c2 \u03c4\u2019 \u03b1\u03c3\u03c4\u03ad\u03c1\u03b9\u03b1!<\/p>\n<p>\u039a\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ac \u03b8\u03b1 \u03b5\u03af\u03c7\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03cc\u03bb\u03bf \u03b5\u03b3\u03c7\u03b5\u03af\u03c1\u03b7\u03bc\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03ad\u03c4\u03bf\u03c5\u03c2 \u03b1\u03c6\u03bf\u03cd \u03b8\u03b1 \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03c4\u03b7\u03c2 <a href=\"https:\/\/olaeinaidromos.gr\/2022\/12\/15\/41o-podcast-trechontas-ston-marathonio-tis-neas-yorkis\/\"><b>\u039d\u03ad\u03b1\u03c2 \u03a5\u03cc\u03c1\u03ba\u03b7\u03c2<\/b><\/a> \u03c4\u03bf \u039d\u03bf\u03ad\u03bc\u03b2\u03c1\u03b9\u03bf \u03c4\u03bf\u03c5 2022, \u03b1\u03bb\u03bb\u03ac \u03b5\u03bb\u03ad\u03c9 \u03c0\u03b1\u03bd\u03b4\u03b7\u03bc\u03af\u03b1\u03c2 \u03bf \u039c\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03a4\u03cc\u03ba\u03c5\u03bf \u03c4\u03bf 2021 \u03b1\u03ba\u03c5\u03c1\u03ce\u03b8\u03b7\u03ba\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b5\u03c5\u03c1\u03cd \u03ba\u03bf\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03ba\u03bb\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03bc\u03cc\u03bd\u03bf \u03b5\u03bb\u03af\u03c4 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2, \u03c4\u03bf 2022 \u03ad\u03b3\u03b9\u03bd\u03b5 \u03bc\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03c4\u03cc\u03c0\u03b9\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03b3\u03b9\u03b1 \u03b4\u03b9\u03b5\u03b8\u03bd\u03ae\u03c2 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 2 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c4\u03bf 2023 \u03ac\u03bd\u03bf\u03b9\u03be\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bb\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2. \u03a4\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03b1\u03c5\u03c4\u03cc \u03bc\u03b5 \u03c4\u03b9\u03c2 2 \u03b1\u03ba\u03c5\u03c1\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ad\u03c6\u03b5\u03c1\u03b5 \u03c4\u03bf \u03b5\u03be\u03ae\u03c2 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1. \u039c\u03b1\u03b6\u03b5\u03cd\u03c4\u03b7\u03ba\u03b1\u03bd \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 3.000 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2 \u03b1\u03c0\u03cc \u03cc\u03bb\u03bf \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03af\u03bc\u03b5\u03bd\u03b1\u03bd \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03c4\u03bf 6\u03bf \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03bf\u03c5\u03bd \u03ad\u03c4\u03c3\u03b9 \u03c4\u03bf\u03c5\u03c2 <b>6 World Marathon Majors<\/b>. \u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03c0\u03ad\u03c1\u03b1\u03c3\u03b5 \u03c3\u03c4\u03bf \u03c1\u03b5\u03ba\u03cc\u03c1 \u0393\u03ba\u03af\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03ae\u03bc\u03bf\u03c5\u03bd \u03c4\u03cc\u03c3\u03bf \u03c7\u03b1\u03c1\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ad\u03c0\u03b1\u03b9\u03c1\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03b3\u03ce \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b3\u03b5\u03b3\u03bf\u03bd\u03cc\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ad\u03b3\u03c1\u03b1\u03c6\u03b5 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1. \u039c\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b5\u03c0\u03af\u03c4\u03b5\u03c5\u03b3\u03bc\u03b1 \u03b7 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03c4\u03c1\u03b9\u03b1 \u03b1\u03c1\u03c7\u03ae \u03b5\u03c4\u03bf\u03af\u03bc\u03b1\u03c3\u03b5 \u03ad\u03bd\u03b1 \u03ad\u03be\u03c4\u03c1\u03b1 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03b1\u03bd\u03b1\u03b3\u03c1\u03b1\u03c6\u03cc\u03c4\u03b1\u03bd \u03b5\u03c0\u03ac\u03bd\u03c9 \u03cc\u03c4\u03b9 \u03b7 \u03b5\u03bd \u03bb\u03cc\u03b3\u03c9 \u03ba\u03bf\u03cd\u03c1\u03c3\u03b1 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03c3\u03b5 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03b5\u03bd\u03cc\u03c2 \u03c0\u03b1\u03b3\u03ba\u03bf\u03c3\u03bc\u03af\u03bf\u03c5 \u03c1\u03b5\u03ba\u03cc\u03c1 \u0393\u03ba\u03af\u03bd\u03b5\u03c2, \u03b5\u03bd\u03ce \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03bf \u03c0\u03b9\u03c3\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03b8\u03b1 \u03bc\u03b1\u03c2 \u03b1\u03c0\u03bf\u03c3\u03c4\u03b5\u03bb\u03bb\u03cc\u03c4\u03b1\u03bd \u03b1\u03bd \u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03b1\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c0\u03bf\u03c3\u03cc. \u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03c4\u03c1\u03b9\u03b1 \u03b1\u03c1\u03c7\u03ae \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03bf\u03b9 <b>6 Star Finishers<\/b> \u03b1\u03c0\u03cc \u03cc\u03bb\u03bf\u03bd \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03b8\u03b1 \u03be\u03b5\u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03c3\u03b1\u03bd \u03c4\u03bf\u03c5\u03c2 10.000! \u0395\u03b3\u03ce \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u039c\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf \u03c4\u03bf\u03c5 \u03a4\u03cc\u03ba\u03c5\u03bf \u03b8\u03b1 \u03ad\u03c0\u03b1\u03b9\u03c1\u03bd\u03b1 3 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1! \u0388\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1, \u03ad\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd 6 \u039c\u03b1\u03c1\u03b1\u03b8\u03c9\u03bd\u03af\u03c9\u03bd \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c1\u03b5\u03ba\u03cc\u03c1 \u0393\u03ba\u03af\u03bd\u03b5\u03c2!<\/p>\n<p>\u039f \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03c3\u03ae\u03bc\u03b1\u03b9\u03bd\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03ae\u03bc\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03b1\u03c6\u03bf\u03c3\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf\u03c2 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc\u03bd \u03bc\u03bf\u03c5 \u03c4\u03bf\u03bd \u03c3\u03ba\u03bf\u03c0\u03cc. \u0389\u03b8\u03b5\u03bb\u03b1 \u03bd\u03b1 \u03ba\u03bb\u03b5\u03af\u03c3\u03c9 \u03c4\u03bf \u03cc\u03bb\u03bf \u03bc\u03bf\u03c5 \u03b1\u03c5\u03c4\u03cc \u03b5\u03b3\u03c7\u03b5\u03af\u03c1\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03b5\u03c0\u03af\u03b4\u03bf\u03c3\u03b7. \u0389\u03b8\u03b5\u03bb\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03c3\u03c9 \u03c4\u03bf\u03bd \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03bc\u03b5 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03cc \u03c1\u03b5\u03ba\u03cc\u03c1 \u03bf\u03c0\u03cc\u03c4\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc 3.30 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b1 \u03c3\u03c4\u03bf <a href=\"https:\/\/olaeinaidromos.gr\/2022\/11\/17\/37o-podcast-trechontas-ston-marathonio-tou-londinou\/\"><b>London<\/b><\/a> \u03b1\u03bb\u03bb\u03ac \u03ae\u03bb\u03c0\u03b9\u03b6\u03b1 \u03bd\u03b1 \u03b4\u03c9 \u03ac\u03c3\u03c3\u03bf \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf 3 \u03bf\u03c0\u03cc\u03c4\u03b5 \u03c0\u03ae\u03b3\u03b1\u03b9\u03bd\u03b1 \u03b3\u03b9\u03b1 \u03c7\u03c1\u03cc\u03bd\u03bf 3.19.59 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c4\u03c9! \u0391\u03c5\u03c4\u03cc\u03c2 \u03ae\u03c4\u03b1\u03bd \u03bf \u03c3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03c3\u03b1\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae \u03bc\u03bf\u03c5 \u03c4\u03bf\u03bd <a href=\"https:\/\/olaeinaidromos.gr\/2022\/03\/03\/3o-podcast-kalesmenos-o-proponitis-vasilis-krommydas\/\"><b>Basil Onion<\/b><\/a> \u03ba\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03cc\u03bb\u03b7 \u03bc\u03bf\u03c5 \u03b7 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b2\u03b1\u03c3\u03af\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03bb\u03ac\u03bd\u03bf, \u03b1\u03bb\u03bb\u03ac \u03b5\u03c0\u03b9\u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03b4\u03cd\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03cd\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b5\u03c2 <a href=\"https:\/\/olaeinaidromos.gr\/2022\/04\/21\/10o-podcast-kalesmenos-o-ypermarathonodromos-tasos-karagiannidis\/\"><b>Ultra<\/b><\/a> \u03c0\u03bf\u03c5 \u03b5\u03af\u03c7\u03b1 \u03c3\u03ba\u03bf\u03c0\u03cc \u03bd\u03b1 \u03c4\u03c1\u03ad\u03be\u03c9 \u03c4\u03bf\u03bd \u0391\u03c0\u03c1\u03af\u03bb\u03b9\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u039c\u03ac\u03ca\u03bf. \u0389\u03b8\u03b5\u03bb\u03b1 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03c3\u03c4\u03cc\u03c7\u03bf \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 6 World Marathon Majors \u03bd\u03b1 \u03b2\u03ac\u03bb\u03c9 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href=\"https:\/\/olaeinaidromos.gr\/2022\/08\/04\/25o-podcast-i-ypervasi-kai-o-ponos-ton-yperapostaseon\/\"><b>Ultra<\/b><\/a> \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03b3\u03b9\u03bd\u03cc\u03c4\u03b1\u03bd \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03ba\u03b1\u03b9 \u03ae\u03c4\u03b1\u03bd \u03c3\u03c4\u03bf \u03b1\u03c5\u03c4\u03bf\u03ba\u03b9\u03bd\u03b7\u03c4\u03bf\u03b4\u03c1\u03cc\u03bc\u03b9\u03bf \u03a3\u03b5\u03c1\u03c1\u03ce\u03bd, \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c0\u03af\u03c3\u03c4\u03b1 \u03c4\u03c9\u03bd \u03b1\u03b3\u03ce\u03bd\u03c9\u03bd.<\/p>\n<p>\u0388\u03c4\u03c3\u03b9 \u03ba\u03ac\u03c0\u03bf\u03c5 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c1\u03c7\u03ad\u03c2 \u0394\u03b5\u03ba\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ac \u03cc\u03c0\u03c9\u03c2 \u03ba\u03ac\u03bd\u03c9 \u03ba\u03ac\u03b8\u03b5 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\u03bf\u03cd\u03c4\u03c9\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03ad\u03c3\u03c9 \u03bd\u03b1 \u03c7\u03ac\u03c3\u03c9 \u03c4\u03b1 2-3 \u03ba\u03b9\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c5\u03b3\u03c7\u03c1\u03cc\u03bd\u03c9\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bc\u03b1\u03b9 \u03b5\u03bd\u03b5\u03c1\u03b3\u03b5\u03b9\u03b1\u03ba\u03ac \u03ba\u03b1\u03bb\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c0\u03b1\u03b9\u03c4\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b5\u03af\u03c7\u03b1 \u03cc\u03bb\u03bf \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1. \u03a3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03ae\u03c4\u03b1\u03bd \u03b1\u03c0\u03cc \u03c4\u03b1 75,4 \u03ba\u03b9\u03bb\u03ac \u03bd\u03b1 \u03c0\u03ad\u03c3\u03c9 \u03c3\u03c4\u03b1 72 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9. \u03a4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b7 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03b5\u03c0\u03b9\u03bc\u03ad\u03c1\u03bf\u03c5\u03c2 \u03b4\u03b5\u03b9\u03ba\u03c4\u03ce\u03bd \u03c4\u03b9\u03c2 \u03b1\u03bd\u03ad\u03bb\u03b1\u03b2\u03b5 \u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 <a href=\"https:\/\/olaeinaidromos.gr\/2022\/10\/27\/34o-podcast-diatrofi-kai-treximo-me-tin-maria-kanaki\/\"><b>Maria Kanaki<\/b><\/a>, \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf\u03bd \u0392\u03b9\u03bf\u03c7\u03b7\u03bc\u03b9\u03ba\u03cc <a href=\"https:\/\/olaeinaidromos.gr\/2022\/09\/29\/30o-podcast-dialeimmatiki-nisteia-kai-ta-ofeli-stous-dromeis\/\"><b>Niko Gudzourela<\/b><\/a> \u03b1\u03c0\u03cc \u03c4\u03bf \u03b3\u03c1\u03b1\u03c6\u03b5\u03af\u03bf Fitme Nutrime. \u039f\u03b9 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\u03b5\u03af\u03c7\u03b1\u03bc\u03b5 \u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03c3\u03b5\u03b9, \u03bf\u03c0\u03cc\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1.<\/p>\n<p>\u03a4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03bf\u03c5 \u03c3\u03c7\u03b5\u03b4\u03af\u03b1\u03b6\u03b1\u03bd \u03b7 <a href=\"https:\/\/olaeinaidromos.gr\/2022\/10\/27\/34o-podcast-diatrofi-kai-treximo-me-tin-maria-kanaki\/\"><b>Maria Kanaki<\/b><\/a> \u03bc\u03b5 \u03c4\u03bf <a href=\"https:\/\/olaeinaidromos.gr\/2022\/09\/29\/30o-podcast-dialeimmatiki-nisteia-kai-ta-ofeli-stous-dromeis\/\"><b>Niko Gudzourela<\/b><\/a> \u03b8\u03b1 \u03b5\u03af\u03c7\u03b5 \u03c9\u03c2 \u03c0\u03c5\u03bb\u03ce\u03bd\u03b1 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03bc\u03cc \u03c4\u03c9\u03bd 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\u03c0\u03b5\u03c1\u03b9\u03b5\u03bb\u03ac\u03b2\u03b1\u03bd\u03b5 \u03bc\u03c0\u03cc\u03bb\u03b9\u03ba\u03b5\u03c2 \u03b1\u03bd\u03b7\u03c6\u03cc\u03c1\u03b5\u03c2, \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b5\u03be \u03b1\u03c5\u03c4\u03ce\u03bd \u03c3\u03b5 \u03b1\u03bd\u03b7\u03c6\u03cc\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b3\u03b5\u03bd\u03b9\u03ba\u03ad\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2 \u03ae\u03c4\u03b1\u03bd \u03c9\u03c2 \u03b5\u03be\u03ae\u03c2:<\/p>\n<p>9 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd:\u00a0 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u2013 6h 50\u2019 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac 5 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b7 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03af\u03b1 \u03cc\u03c0\u03c9\u03c2 3 \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03af\u03b1 \u03c3\u03b5 \u03b1\u03bd\u03b7\u03c6\u03cc\u03c1\u03b1, \u03ad\u03bd\u03b1 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b5 Long Run \u03c4\u03b7\u03bd \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 2h 30\u2019 \u03cc\u03bb\u03bf \u03c3\u03b5 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03bf-\u03c7\u03b1\u03bb\u03b1\u03c1\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc.<br \/>8 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd:\u00a0 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u2013 7h 30\u2019 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac 5 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b7 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03af\u03b1 \u03cc\u03c0\u03c9\u03c2 3 \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03af\u03b1 \u03c3\u03b5 \u03b1\u03bd\u03b7\u03c6\u03cc\u03c1\u03b1, \u03ad\u03bd\u03b1 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03bf \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03bc\u03b5 Long Run \u03c4\u03b7\u03bd \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 2h 50\u2019 \u03cc\u03bb\u03bf \u03c3\u03b5 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03bf-\u03c7\u03b1\u03bb\u03b1\u03c1\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc.<br \/>7 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd:\u00a0 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u2013 8h 10\u2019 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac 5 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b7 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03af\u03b1 \u03cc\u03c0\u03c9\u03c2 2 \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03af\u03b1 \u03c3\u03b5 \u03b1\u03bd\u03b7\u03c6\u03cc\u03c1\u03b1, \u03ad\u03bd\u03b1 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03bf \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 Tempo \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b5 Long Run \u03c4\u03b7\u03bd \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 3h 30\u2019 \u03cc\u03bb\u03bf \u03c3\u03b5 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03bf-\u03c7\u03b1\u03bb\u03b1\u03c1\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc.<br \/>6 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd:\u00a0 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u2013 6h 30\u2019 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac 5 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b7 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03af\u03b1 \u03cc\u03c0\u03c9\u03c2 2 \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03af\u03b1 \u03c3\u03b5 \u03b1\u03bd\u03b7\u03c6\u03cc\u03c1\u03b1, \u03ad\u03bd\u03b1 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03bf \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 Tempo \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03c3\u03b5 \u03b1\u03bd\u03b7\u03c6\u03cc\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf Long Run \u03c4\u03b7\u03bd \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 2h 30\u2019 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03bc\u03b5 \u03b1\u03bd\u03b7\u03c6\u03cc\u03c1\u03b5\u03c2.<br \/>5 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd:\u00a0 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u2013 7h 30\u2019 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac 5 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b7 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 Tempo \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf 1h 30\u2019 \u03cc\u03bb\u03bf \u03c3\u03c4\u03bf\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b7\u03c4\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc \u039c\u03b1\u03c1\u03b1\u03b8\u03c9\u03bd\u03af\u03bf\u03c5 \u03c0\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03ae\u03c4\u03b1\u03bd\u03b5 \u03c3\u03c4\u03bf 4:45 \u03ba\u03b1\u03b9 Long Run \u03c4\u03b7\u03bd \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 2h 30\u2019 \u03cc\u03bb\u03bf \u03c3\u03b5 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03bf \u03c1\u03c5\u03b8\u03bc\u03cc \u03c0\u03bf\u03c5 \u03c3\u03ae\u03bc\u03b1\u03b9\u03bd\u03b5 \u03ba\u03ac\u03c0\u03bf\u03c5 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 05:20 \u03ba\u03b1\u03b9 05:30.<br \/>4 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd:\u00a0 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u2013 8h 20\u2019 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac 5 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b7 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03af\u03b1 \u03cc\u03c0\u03c9\u03c2 2 \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bc\u03af\u03b1 \u03c3\u03b5 \u03b1\u03bd\u03b7\u03c6\u03cc\u03c1\u03b1, \u03ad\u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03cc \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf, \u03c0\u03ac\u03bb\u03b9 \u03c4\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf \u03ad\u03bd\u03b1 Tempo Run \u03ba\u03b1\u03b9 \u03c4\u03bf Long Run \u03c4\u03b7\u03c2 \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 3h 30\u2019 \u03cc\u03bb\u03bf \u03c3\u03b5 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03bf-\u03c7\u03b1\u03bb\u03b1\u03c1\u03cc \u03c1\u03c5\u03b8\u03bc\u03cc.<br \/>3 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd:\u00a0 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u2013 6h 45\u2019 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac 5 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b7 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03af\u03b1 \u03cc\u03c0\u03c9\u03c2 2 \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bc\u03af\u03b1 \u03c3\u03b5 \u03b1\u03bd\u03b7\u03c6\u03cc\u03c1\u03b1, \u03ad\u03bd\u03b1 \u03c7\u03b1\u03bb\u03b1\u03c1\u03cc \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf, \u03c0\u03ac\u03bb\u03b9 \u03c4\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf \u03ad\u03bd\u03b1 Tempo Run \u03ba\u03b1\u03b9 \u03c4\u03bf Long Run \u03c4\u03b7\u03c2 \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae\u03c2 2h \u03cc\u03bb\u03bf \u03c3\u03b5 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03bf \u03c1\u03c5\u03b8\u03bc\u03cc \u03c0\u03bf\u03c5 \u03c3\u03ae\u03bc\u03b1\u03b9\u03bd\u03b5 \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 5:20 \u03bc\u03b5 5:30.<br \/>2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c0\u03c1\u03b9\u03bd:\u00a0 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u2013 4h 30\u2019 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac 5 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b7 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03af\u03b1 \u03cc\u03c0\u03c9\u03c2 2 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03b1 \u03c4\u03c1\u03b5\u03be\u03af\u03bc\u03b1\u03c4\u03b1, 2 \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bc\u03af\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03bd\u03b7\u03c6\u03cc\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5 Long Run \u03c4\u03b7\u03bd \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae 1h 20\u2019 \u03cc\u03bb\u03bf \u03c3\u03b5 \u03b1\u03b5\u03c1\u03cc\u03b2\u03b9\u03bf \u03c1\u03c5\u03b8\u03bc\u03cc.<br \/>\u03a4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 \u039c\u03b1\u03c1\u03b1\u03b8\u03c9\u03bd\u03af\u03bf\u03c5 \u03ad\u03ba\u03b1\u03bd\u03b1 4 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2 2h 45\u2019 \u03bc\u03b5 \u03b4\u03cd\u03bf \u03c7\u03b1\u03bb\u03b1\u03c1\u03ac \u03c4\u03c1\u03b5\u03be\u03b9\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 35 \u03ba\u03b1\u03b9 25 \u03bb\u03b5\u03c0\u03c4\u03ce\u03bd \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03ba\u03b1\u03b9 \u03a3\u03ac\u03b2\u03b2\u03b1\u03c4\u03bf \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1.<\/p>\n<p>\u039c\u03ad\u03c3\u03b1 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf <a href=\"https:\/\/olaeinaidromos.gr\/2022\/03\/24\/6o-podcast-kalesmenos-tis-ekpobis-o-dromeas-kai-proponitis-giannis-vafeiadis\/\"><b>my training program<\/b><\/a> \u03b5\u03af\u03c7\u03b1 \u03b5\u03bd\u03c4\u03ac\u03be\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03af\u03b1 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\u03b1\u03c0\u03cc \u03b5\u03ba\u03b5\u03af \u03b5\u03bd\u03c4\u03c5\u03c0\u03c9\u03c3\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc \u03b1\u03c5\u03c4\u03cc \u03b8\u03ad\u03b1\u03bc\u03b1 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03c5\u03bd\u03b8\u03ae\u03ba\u03b1\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03ba\u03bf\u03bd\u03c4\u03b9\u03bd\u03cc \u03bf\u03c5\u03c1\u03b1\u03bd\u03bf\u03be\u03cd\u03c3\u03c4\u03b7 \u03cc\u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03b8\u03b1\u03c5\u03bc\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03a4\u03cc\u03ba\u03c5\u03bf \u03b1\u03c0\u03cc \u03c8\u03b7\u03bb\u03ac. \u039f \u039a\u03b1\u03c1\u03ad\u03c4\u03b1 \u03a3\u03b9\u03bf\u03bd\u03c4\u03cc\u03bc\u03b5 (Caretta Shiodome) \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 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\u03a7\u03b1\u03bc\u03b1\u03c1\u03b9\u03ba\u03af\u03bf\u03c5.<\/p>\n<p>\u0391\u03c0\u03cc \u03b5\u03ba\u03b5\u03af \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03c5\u03bd\u03b8\u03ae\u03ba\u03b1\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ae \u0393\u03ba\u03af\u03bd\u03b6\u03b1 (Ginza), \u03c3\u03c4\u03bf\u03bd \u03b5\u03bc\u03c0\u03bf\u03c1\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03bf \u03b4\u03c1\u03cc\u03bc\u03bf \u03c4\u03bf\u03c5 \u03a4\u03cc\u03ba\u03c5\u03bf. \u0393\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u0399\u03ac\u03c0\u03c9\u03bd\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c3\u03b1\u03bd \u03c4\u03b7\u03bd Time Square \u03c4\u03b7\u03c2 \u039d\u03ad\u03b1\u03c2 \u03a5\u03cc\u03c1\u03ba\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03bf\u03c1\u03cc\u03c3\u03b7\u03bc\u03bf \u03c4\u03b7\u03c2 Ginza \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bf \u03c0\u03cd\u03c1\u03b3\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03c1\u03bf\u03bb\u03cc\u03b9 \u03c4\u03bf\u03c5 \u03ba\u03c4\u03b7\u03c1\u03af\u03bf\u03c5 Ginza Wako. \u0397 Ginza \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c0\u03bf\u03bb\u03c5\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1, \u03bc\u03c0\u03bf\u03c5\u03c4\u03af\u03ba, \u03b3\u03ba\u03b1\u03bb\u03b5\u03c1\u03af \u03c4\u03ad\u03c7\u03bd\u03b7\u03c2, \u03b5\u03c3\u03c4\u03b9\u03b1\u03c4\u03cc\u03c1\u03b9\u03b1, \u03bd\u03c5\u03c7\u03c4\u03b5\u03c1\u03b9\u03bd\u03ac \u03ba\u03ad\u03bd\u03c4\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c6\u03b5\u03c4\u03ad\u03c1\u03b9\u03b5\u03c2, \u03b5\u03bd\u03ce \u03ad\u03bd\u03b1 \u03c4\u03b5\u03c4\u03c1\u03b1\u03b3\u03c9\u03bd\u03b9\u03ba\u03cc \u03bc\u03ad\u03c4\u03c1\u03bf \u03b5\u03b4\u03ce \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 70.000 \u03b5\u03c5\u03c1\u03ce, \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b1\u03ba\u03c1\u03b9\u03b2\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c3\u03c4\u03b7\u03bd \u0399\u03b1\u03c0\u03c9\u03bd\u03af\u03b1. \u039c\u03b5 \u03b1\u03c5\u03c4\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03ba\u03ac\u03c4\u03b9 \u03ba\u03b1\u03c6\u03b5\u03b4\u03ac\u03ba\u03b9\u03b1 \u03b5\u03b4\u03ce \u03ba\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af \u03ad\u03c6\u03c4\u03b1\u03c3\u03b5 \u03c4\u03bf \u03b2\u03c1\u03ac\u03b4\u03c5 \u03cc\u03c0\u03bf\u03c5 \u03bc\u03b1\u03b6\u03b5\u03c5\u03c4\u03ae\u03ba\u03b1\u03bc\u03b5 \u03c3\u03c4\u03bf \u03be\u03b5\u03bd\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03bd\u03c9\u03c1\u03af\u03c2 \u03b3\u03b9\u03b1 \u03cd\u03c0\u03bd\u03bf \u03bc\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7 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\u03c4\u03bf\u03c5. \u03a0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b8\u03c5\u03c3\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c4\u03b1\u03bb\u03b1\u03b9\u03c0\u03c9\u03c1\u03af\u03b5\u03c2 \u03bc\u03b1\u03b6\u03af. \u0389\u03c4\u03b1\u03bd \u03c4\u03bf \u03b5\u03c0\u03b9\u03c3\u03c4\u03ad\u03b3\u03b1\u03c3\u03bc\u03b1 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03ba\u03cc\u03c0\u03c9\u03bd \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03c9\u03bd \u03bc\u03b7\u03bd\u03ce\u03bd! \u0389\u03c4\u03b1\u03bd \u03b7 \u03c3\u03c4\u03b9\u03b3\u03bc\u03ae \u03c0\u03bf\u03c5 \u03c4\u03cc\u03c3\u03bf \u03ba\u03b1\u03c1\u03c4\u03b5\u03c1\u03b9\u03ba\u03ac \u03c0\u03b5\u03c1\u03af\u03bc\u03b5\u03bd\u03b1 \u03cc\u03bb\u03bf\u03bd \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03ba\u03b1\u03b9\u03c1\u03cc \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b9\u03c9\u03b8\u03b1 \u03c0\u03bb\u03ad\u03bf\u03bd \u03c4\u03cc\u03c3\u03bf \u03c0\u03b5\u03c1\u03ae\u03c6\u03b1\u03bd\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03bb\u03bf\u03ba\u03bb\u03ae\u03c1\u03c9\u03c3\u03b7 \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03b5\u03b3\u03c7\u03b5\u03b9\u03c1\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2. \u0395\u03bd\u03cc\u03c2 \u03b5\u03b3\u03c7\u03b5\u03b9\u03c1\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c7\u03ac\u03c1\u03b1\u03be\u03b5 \u03ad\u03bd\u03c4\u03bf\u03bd\u03b1 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03bf\u03c5, \u03bc\u03b5 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b5 \u03b5\u03b9\u03ba\u03cc\u03bd\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ad\u03c7\u03c9 \u03bd\u03b1 \u03bb\u03ad\u03c9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03c4\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03bc\u03bf\u03c5.<\/p>\n<p>\u03a4\u03bf \u03ba\u03b5\u03c1\u03b1\u03c3\u03ac\u03ba\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c4\u03bf\u03cd\u03c1\u03c4\u03b1 \u03ae\u03c1\u03b8\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c1\u03af\u03c4\u03bf \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03cc\u03bd \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1. \u0391\u03c5\u03c4\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03c0\u03af\u03c4\u03b5\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u03c1\u03b5\u03ba\u03cc\u03c1 \u0393\u03ba\u03af\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03bd\u03ad\u03c6\u03b5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03c9\u03c1\u03af\u03c4\u03b5\u03c1\u03b1, \u03bc\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf \u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03bc\u03b1\u03b6\u03b5\u03cd\u03c4\u03b7\u03ba\u03b1\u03bd \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 3.000 \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2 \u03b1\u03c0\u03cc \u03cc\u03bb\u03bf \u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03af\u03bc\u03b5\u03bd\u03b1\u03bd \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03c4\u03bf 6\u03bf \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03ce\u03c3\u03bf\u03c5\u03bd \u03ad\u03c4\u03c3\u03b9 \u03c4\u03bf\u03c5\u03c2 <b>6 World Marathon Majors.<\/b><\/p>\n<p>All this short way to the exit the local volunteers were so kind and quietly demonstrative, since they didn&#039;t stop congratulating both me and all the other athletes for completing the race. I really did not see so much joy from the volunteers at any other race and I was even lucky enough to record this beautiful event with my mobile phone and post it on Social Media.<\/p>\n<p>After walking a kilometer or so in total, I finally met my wife whom I was so looking forward to, and I threw myself into her arms, after I said that without her nothing would have happened, but also my friend <b>George Karagiannis<\/b>, the cornerstone of my entire endeavor. George was with me in all my matches. I met him at the Marathon EXPO in Athens in 2018 and since then we have become very good friends and meet often, now as a family. George is a former Road Marathon champion with great performances in his youth, having Torino and Hamburg in 2:16! Giorgos, in addition to the experiences he has is a mentor for me in every sense of the word, with his travel agency the <a href=\"https:\/\/www.goldenmarathontours.gr\/\"><b>Golden Marathon Tours<\/b><\/a> it is the only one in Greece that specializes in this type of tourism, but the main thing is that it is the only one in Greece that gives as <a href=\"https:\/\/www.goldenmarathontours.gr\/\"><b>Tour Operator<\/b><\/a> tickets to participate in one of the Marathon races in the series of 6, which I also ran. And while you can enter some Marathons easily, believe me without Giorgos Karagiannis, you cannot enter some of them. He lived with me all my matches and the passion he brought out for me in each match and his characteristic voice calling me and giving me instructions, I confess that every time he gave me an extra psychological push! Really, besides my wife, she is the person who lived this whole journey of mine, I can say more intensely than I did!<\/p>\n<p>Before returning to the hotel we first sat down in an adjacent restaurant to eat something and I must admit that I was more than ever pleased with a great Burger and two glasses of cold beer!<\/p>\n<p>I wouldn&#039;t say that Tokyo as a city is that enchanting. We westerners are more impressed by this difference that we find in the daily life and whims of Japanese life than the city itself which, as I said before, is completely new and there are very few things to remind you of the past of the city and Japanese culture. So the best thing for a tourist to do is to visit some of the nearby cities, although given that the trains go at 300km per hour all the cities could be called nearby. So a very good experience is visiting other equally famous cities such as Yokohama, Osaka, captivating Kyoto, the holy city of Nara, Uji with its tea plantations, the neighboring cities of Kamakura, Nikko and Hakone, but also a day trip to mountain fuji. The total time we had at our disposal in Japan was not much, so we only did a short trip of about 10 hours by bus. They were in the city of Nikko exactly the day after the fight.<\/p>\n<p>The city of Nikko is a city located in the mountains of Tochigi Prefecture, in the Kanto region. This city is one of the most popular in the country for its great historical and cultural heritage. On its streets we can visit a large number of temples, sanctuaries and traditional buildings of great religious and spiritual value.<\/p>\n<p>Japan&#039;s &quot;holy city&quot; of around 103 temples boasts outstanding examples of traditional Japanese architecture and was declared a UNESCO World Heritage Site in 1999. Most of the buildings were built in the 17th century and are arranged on the hillsides in such a way as to create various optical phenomena. They are also associated with important chapters in Japanese history, particularly those related to the symbolic figure of the great Shogun Tokugawa Ieyasu. The Shrines and Temples of Nikko, together with their surroundings, constitute an exemplary traditional Japanese religious center, reflecting the Shinto understanding of man&#039;s relationship with nature, according to which mountains and forests have sacred significance and they remain objects of worship in a religious practice that is kept alive to this day.<\/p>\n<p>We basically ate up the whole day on this day trip which was a wonderful experience and worth every minute!<\/p>\n<p>The next day on Tuesday morning I had booked a guided tour of the famous Tsukiji fish market area of Tokyo.<\/p>\n<p>The Tsukiji market in central Tokyo is one of the largest fish markets in the world, with more than 2,000 tons of seafood traded there daily.<\/p>\n<p>The real attraction of the market is the visit to the place where the spectacular auctions of the tons take place. The process starts at 5.20 and by 6.30 everything is over. Of course, I didn&#039;t go there so early, since the tourist place is the Tsukiji outdoor market, which is right next to the indoor market and serves the public. The outer market consists of a few blocks of small retail shops and restaurants along the narrow lanes. Here you can find all kinds of food, knives and fresh seafood. In one of the traditional restaurants there we ate some raw fish and sushi, really strange tastes, not so close to ours, good as an experience, but not something I would say for every day.<\/p>\n<p>After this two hour tour of Tokyo&#039;s famous fish market we headed to a part of the city that I personally couldn&#039;t wait to visit. The Akihabara area. We would spend the rest of our day there.<\/p>\n<p>Akihabara, this small but so famous district of Tokyo, is the &quot;navel of the world&quot; for all geeks and &quot;otaku&quot;, i.e. all fanatical fans of anime, manga and video games. In general, the presence of manga and anime is incredibly strong in all aspects of daily life in Japan.<\/p>\n<p>It is the area where all electronic game fans go and what I can tell you is a little. It is one of the greatest experiences you will ever have, as you will find yourself surrounded by a bunch of towering buildings, illuminated signs, dozens of video game stores, alleys and arcades selling anything you can imagine that has to do with both the past and the present. present. I had the awesome experience of having a coffee at the famous Maid Cafe, where the waitresses are dressed like anime cartoons, taken out of magazines or from some movie, especially friendly who can sing and do various other things to cheer you up with their especially delicate voices. All of course in world contexts, through their uniquely special Japanese culture of fun and humor, but you feel like you&#039;re in a movie of theirs with the strange anime characters, that is, of those Japanese cartoons with the special their aesthetics.<\/p>\n<p>There at <b>Akihabara <\/b>you can find dozens of shops that sell all kinds of material, related to anime, manga, card games, modeling and dolls, books and of course gaming. One of the things that impressed me was that you could find a lot of shops with CDs, DVDs and Blue Rays, old cameras and products from the previous decade that have simply been retired here and don&#039;t exist anymore, but at the same time you would also find shops with the latest technologically it exists.<\/p>\n<p>The next day, Wednesday, was also the last since that same night we were flying on the longest journey I have ever made in a plane, which lasted a total of 13 hours to Istanbul, and this is because on the way back we are chasing the land and so you spend more hours in the airplane. The day was spent with the last walks in Tokyo and with a visit to some shops. We started from Roppongi Hiruzu, home to the 238-meter Mori Tower, one of the tallest buildings in the city, and then visited the Tokyo Imperial Palace. This is on the former site of Edo Castle, a large park area surrounded by moats and massive stone walls in central Tokyo, a short walk from Tokyo Station and the seat of Japan&#039;s Imperial Family.<\/p>\n<p>The visit to the land of the Rising Sun really is a stop in my travel wanderings, since it is this diversity that particularly enchants you. It is a journey that condenses some of the most important elements of the history, culture and nature of this distant country with such special characteristics. Among the things that piqued my interest and made a special impression on me are the following:<\/p>\n<p>The subway is completely chaotic and I would say consistent. Really if you missed one train, after a while the other came. Inside the subway, in the morning I even saw very young children aged 5 and 6 years old alone and using this labyrinthine subway to go to school. Without, of course, the presence of any adult with them.<\/p>\n<p>Inside the subway I was also impressed that it has bird sounds. I think it&#039;s to make you feel more beautiful and relaxed and like you&#039;re in nature.<\/p>\n<p>You won&#039;t find trash cans anywhere in the city. Neither young nor old. And what do they do with their trash? They take them and throw them home. Throughout the trip, I was constantly amazed by the cleanliness in the public spaces and especially in the public toilets, which were plentiful.<\/p>\n<p>Their kindness and helpfulness are from another planet. Although they speak almost no English and the communication problem is great, they will still try to help you, and several times they even went out of their way to take you where you wanted. They are modest, humble and you see very strongly the respect and morals they have as a people in their everyday life.<\/p>\n<p>You will never hear intense conversations, or intense speeches on the phone from anyone, especially in a public place. You won&#039;t hear honking and commotion outside on the street. It is generally very quiet.<\/p>\n<p>Smoking is prohibited on the streets and sidewalks and in general in public places. For those who want to smoke, there are special areas for this purpose.<\/p>\n<p>Tokyo has more Michelin star restaurants in total than London, Paris and New York combined!<\/p>\n<p>They drive like in England, since the steering wheel is on the right. The same reverse for us is some other things like on escalators where you stand on the left and move from the right where it is considered the &quot;rapid transit&quot; lane.<\/p>\n<p>Crime in the country is very low and at no point during the trip did I feel uncomfortable.<\/p>\n<p>They do not accept tips and even consider it derogatory. If you leave some extra money they will most likely either insist you take it back or hunt you down because they think you forgot it.<\/p>\n<p>Another strange thing I would say, but now you find it in very good hotels even in Greece are the robotic or otherwise &quot;smart&quot; toilets. Main function that all models have is that the lid of the basin was heated and opened or closed in some automatic. The entire toilet was managed by a remote control that had various functions. You could have, for example, a massage, adjust the inclination and water pressure of the bidet, and also a dryer. You could also find basins with a washbasin on top so that the cistern could be filled with the water you already use to wash yourself.<\/p>\n<p>They love cash very much and I would say prefer it to cards. As for their money, it was one of the easiest systems I&#039;ve ever come across, since the Yen has no subdivisions like the dollar, euro and pound for example, so all you saw was yen.<\/p>\n<p>They are not people who will hug you and do not like physical contact such as hugs or handshakes. Personally, I had forgotten my mobile phone in a store and when I went back to get it and out of joy I went to hug the owner, he took a step back. In the same pattern as with money or credit that they usually don&#039;t take it directly from your hands, but you have to leave it inside a disk and they take it from there. They will return the change or the card to you through him and not hand to hand<\/p>\n<p>We may say that here in Greece or that mobile phones in general are an extension of our hands, but you could see this to its greatest extent there. Really all day all the time, everywhere and always with the mobile in hand and Bluetooth headphones.<\/p>\n<p>In the entire time I was there I may have seen only two people out on the street who weren&#039;t wearing a mask. You really felt like they had them stuck on their face and wouldn&#039;t take them off for any reason anywhere. The mask was not mandatory, not even on public transport, so we didn&#039;t wear one anywhere either, but we were the only ones who did, and that might be why some people looked at us strangely.<\/p>\n<p>They are very fond of gambling, karaoke and video games. They also have a lot of love for these machines that use a caliper to grab a doll. Really and especially in Akihabara you can find thousands of them.<\/p>\n<p>It has vending machines for everything. From clothes to ready-made food and of course soft drinks and water.<\/p>\n<p>With food and fast food in general they have an issue. I have never seen so many eateries anywhere. Really every second shop was an eatery. It is well known that Japanese cuisine is one of the best in the world and their sushi is somewhat different from our European style. You will find it in a wide variety and for all tastes, from the simplest street food to the most expensive restaurant. The good thing is that everywhere we went they had menus in English as well, but they also bring forks so I wouldn&#039;t be forced to try to eat with their own chop-sticks.<\/p>\n<p>The Japanese were generally well dressed like a people. You were seeing new interesting styles, with many beautiful I would say combinations. Both in men and women. Generally as we all know they are petite and you don&#039;t find overweight people easily, so this combination goes perfectly with highlighting some very nice clothes.<\/p>\n<p>In general, they are a consuming people and you can see it outside with how many shopping centers they have and how furiously they generally shop. I would say, however, that the young people of the country are in a balance somewhere between their own Japanese values and the great Americanization of consumerism.<\/p>\n<p>I expected Tokyo to be much more expensive and this pleasantly surprised me. I don&#039;t know about rent, electricity and heating prices, but the prices in restaurants, hotels and supermarkets seemed very reasonable to me and nothing to do with, for example, those in America. A very reasonable and nice explanation given to me by my friend Giorgos Karagiannis who has visited the country many times is that they have always been at this price level, we just used to be very cheap and now with our precision in everything, we reached their own price level.<\/p>\n<p>So with these and with these, another journey has come to an end, a journey unique and different from all the others, since this was a milestone for me and my life. It was a trip that included 5 others together. It was the trip where my dream came true, and all the hard work and sacrifices we made as a family paid off.\u00a0<\/p>\n<p>Although the original plan was different, the pandemic brought them so that this project was completed I would say in the most beautiful place, in the most magical and fairytale city of all, Tokyo. A city, a country that is a lifelong dream to visit for many people, especially those from the Western world, since the unknown, the distant, the strangest of the established things of the Western world is also the most enchanting. It is one of those trips, the memories of which one carries for the rest of one&#039;s life. Tokyo and Japan may be about a 20-hour flight from our country, but they represent a world completely different from ours. Totally different culture, different lifestyle and mentality, something that is out of the ordinary of the western world. A combination of technology and tradition where one marries the other.<\/p>\n<p>But there is one more feature that makes my achievement a little different from the rest of the Greek runners and it has to do with the time in which I managed to run all 6 of these big Marathons. So I completed the 6 races relatively quickly since it took me a total of 525 days, i.e. 1 year, 5 months and 7 days, which makes me the 16th Greek to complete this feat, but the first to do it in such a short time! I started with an injury to <a href=\"https:\/\/olaeinaidromos.gr\/2022\/03\/10\/4o-podcast-trechontas-ton-marathonio-tou-verolinou\/\"><b>Berlin<\/b><\/a> on September 26, 2021 and with a time of 04:13 and finished in Tokyo on March 05, 2023, one hour down at 03:19! <b>In total I did 525 days!<\/b><\/p>\n<p>Of course, nothing ends here and life continues with new goals and new challenges. Always when one door closes another opens and that&#039;s how I intend to go from here on out. Opening new doors in my life. So don&#039;t stop dreaming!<\/p>\n<p>And one last thing about the trips that I personally like a lot and have changed me as a person. The mind often gets stuck in the torturous routine of everyday life and some people are unable to expand the wide horizons that the brain moves with the result that they take some things for granted and think that the whole earth and the world is just an imaginary satellite that moves around them. Travel forces us out of the microcosm we live in and challenges our mind, spirit and body to reach a little further. Invest in travel and discover new places. I noticed that the more you travel, the calmer you become and the more differently you deal with things and situations. It may give you satisfaction to buy a good or certain repeated pleasure situations, but trust me these kinds of satisfactions are fleeting. On the contrary, the satisfaction and experiences you will get from a trip will follow you for a lifetime. See for yourself with an example. What thing will bring you pleasant feelings when you recall it to your mind? The purchase of a material good or a pleasant experience you had and more specifically a trip? Every travel experience shapes us, defines us, changes us and evolves us. Contact with new people, tastes, smells, images, activities, bring us into contact with many things we do not know and last a lifetime.<\/p>\n<p>With my participation in this series of <b>6 Marathons<\/b>, through the atmosphere of the games, the organizers, the places, the trips, I was filled with emotions and images that I will remember forever.<\/p>\n<p>Thank you so much for listening to me!<\/p>\n<p>Until next time, Be well be healthy and always do what we love and what makes us feel good.<\/p>\n<p><b>Everything is a road:<br \/><\/b><a href=\"https:\/\/www.facebook.com\/olaeinaidromos2022\/\"><b>Facebook Page<\/b><\/a><b><br \/><\/b><a href=\"https:\/\/www.instagram.com\/olaeinaidromos2022\/\"><b>Instagram<\/b><\/a><b><br \/>website: <\/b><a href=\"https:\/\/olaeinaidromos.gr\"><b>https:\/\/olaeinaidromos.gr<\/b><\/a><b><br \/>website: <\/b><a href=\"http:\/\/georgiossavvidis.com\/en\/\"><b>http:\/\/georgiossavvidis.com\/<\/b><\/a><\/p>\n<p>\u00a0<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Completing the 6 World Marathon Majors at the Tokyo Marathon<\/p>","protected":false},"author":1,"featured_media":259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>61\u03bf Podcast | \u03a4\u03c1\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf\u03bd \u039c\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf \u03c4\u03bf\u03c5 \u03a4\u03cc\u03ba\u03b9\u03bf<\/title>\n<meta name=\"description\" content=\"\u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf 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