{"id":958,"date":"2023-09-05T10:32:28","date_gmt":"2023-09-05T08:32:28","guid":{"rendered":"https:\/\/olaeinaidromos.gr\/?p=958"},"modified":"2023-09-05T10:32:28","modified_gmt":"2023-09-05T08:32:28","slug":"79o-podcast-athlitiki-apodosi-kai-sybliromata-diatrofis","status":"publish","type":"post","link":"https:\/\/georgiossavvidis.com\/en\/2023\/09\/05\/79o-podcast-athlitiki-apodosi-kai-sybliromata-diatrofis\/","title":{"rendered":"79th Podcast"},"content":{"rendered":"<p>My guests today are the runner and biochemist Nikos Goutzourelas together with the runner, biochemist and nutritionist Maria Kanaki from the Fitme Nutrime office.<\/p>\n<div id=\"buzzsprout-player-13492494\">&nbsp;<\/div>\n<p><script src=\"https:\/\/www.buzzsprout.com\/1942324\/13492494-79-fitme-nutrime.js?container_id=buzzsprout-player-13492494&amp;player=small\" type=\"text\/javascript\" charset=\"utf-8\"><\/script><\/p>\n<p>Nikos is a Biochemist - Biotechnologist, graduate of the Department of Biochemistry and Biotechnology of the University of Thessaly, holder of a master&#039;s degree, but also a PhD in &#039;Biochemistry&#039;. He has co-authored 29 publications in international scientific journals and is co-author of the book &quot;Intermittent Fasting and Disease Prevention&quot;. At the same time, he has presented scientific papers at Greek and International scientific conferences. <\/p>\n<p>Since 2009, Maria has been a Biochemist - Biotechnologist, a graduate of the Department of Biochemistry and Biotechnology of the University of Thessaly. Also since 2013 he is a graduate of T.E.I. of Thessaly in the Science of Nutrition and Dietetics and holds a master&#039;s degree in &quot;Nutrition in Health and Disease&quot;. At the same time, she has published her papers in international scientific journals on topics related to antioxidants, biofunctional foods and the nutritional status of oncology patients. <\/p>\n<p>Both collaborate with sports academies and gyms in the field of nutritional education and monitoring, while in 2020 they founded the Fitme Nutrime office where they daily serve the public as well as performance athletes in live and online sessions. <\/p>\n<p>With Maria and Nikos we will have an interesting discussion, after we will talk about the runner&#039;s diet, nutritional supplements, about various ergogenic substances such as caffeine, we will analyze various nutritional terms, while they themselves will answer us various questions you have sent by all you listeners of the show.<\/p>\n<p>Podcast Interview Highlights \u201c<a href=\"https:\/\/olaeinaidromos.gr\/\"><b>It's a long road<\/b><\/a>\u201d with the specialists of the Fitme Nutrime office. <\/p>\n<p>08:00 Would you like to start by telling us once again some things about yourself and professionally where and how you operate?<\/p>\n<p>11:15 In the past, if I&#039;m not mistaken, intolerance tests were widespread, with the result that some who did them subsequently excluded certain food groups from their daily diet. Are these tests necessary or not?<\/p>\n<p>14:25 Some people think they will lose weight by running, but they don&#039;t pay attention to it <a href=\"https:\/\/olaeinaidromos.gr\/2022\/09\/29\/30o-podcast-dialeimmatiki-nisteia-kai-ta-ofeli-stous-dromeis\/\"><b>diet<\/b><\/a> their. In percentage form for example and in terms of weight loss how much would you multiply the diet and how much <a href=\"https:\/\/olaeinaidromos.gr\/2022\/09\/22\/29o-podcast-mikra-tips-gia-na-trexete-enan-agona-marathoniou\/\"><b>run<\/b><\/a>; Does running help you lose weight?<\/p>\n<p>20:15 Are nutritional supplements necessary?<\/p>\n<p>24:35 We will see some difference if we take <a href=\"https:\/\/olaeinaidromos.gr\/2023\/02\/02\/48o-podcast-ntopingk-kai-apagorevmenes-ousies\/\"><b>food supplements<\/b><\/a> when we don&#039;t need them?<\/p>\n<p>26:50 Caffeine improves the <a href=\"https:\/\/olaeinaidromos.gr\/2023\/06\/29\/69o-podcast-poso-epireazei-i-diatrofi-mas-to-treximo\/\"><b>sports performance<\/b><\/a>; <\/p>\n<p>29:00 Does anyone have elevated cholesterol levels? Can it be reduced with diet and exercise? <\/p>\n<p>32:15 How important are proteins and fats in a runner&#039;s diet?<\/p>\n<p>36:50 Creatine improves the <a href=\"https:\/\/olaeinaidromos.gr\/2023\/03\/16\/54o-podcast-pos-veltionoume-tin-antochi-mas-sto-treximo\/\"><b>sports performance<\/b><\/a>;<\/p>\n<p>41:45 Lately we hear the terms antioxidants and oxidative stress very often, as well as foods that refer to these terms have become very popular. What are these terms and what do they mean? Can you explain to us?<\/p>\n<p>47:30 Micronutrients and vitamins \u2013 what deficiencies can occur in a runner?<\/p>\n<p>53:05 There are differences between <a href=\"https:\/\/olaeinaidromos.gr\/2022\/05\/26\/15o-podcast-energeiaki-anaplirosi-kai-diatrofi-gia-megales-apostaseis\/\"><b>gels<\/b><\/a>. <\/p>\n<p>56:35 How do you determine sweating per hour?<\/p>\n<p>1:01:50 What do we mean by that? <a href=\"https:\/\/olaeinaidromos.gr\/2022\/05\/26\/15o-podcast-energeiaki-anaplirosi-kai-diatrofi-gia-megales-apostaseis\/\"><b>electrolytes<\/b><\/a>;<\/p>\n<p>1:05:40 In closing, I would like to ask you where and how can someone find you?<\/p>\n<p><b>Nikos Gudzourelas <\/b><br>Facebook Profile: <a href=\"https:\/\/www.facebook.com\/nikgkoutz\"><b>https:\/\/www.facebook.com\/nikgkoutz<\/b><\/a><b><br><\/b><br><b>Maria Kanaki <\/b><br>Facebook Profile: <a href=\"https:\/\/www.facebook.com\/maria.kanaki.12\"><b>https:\/\/www.facebook.com\/maria.kanaki.12<\/b><\/a><b><\/b><\/p><b>\n<\/b><p><b>FITME.NUTRIME: <\/b><a href=\"https:\/\/fitmenutrime.gr\/\"><b>https:\/\/fitmenutrime.gr\/<\/b><\/a><b><\/b><\/p><b>\n<p>Fitme.Nutrime<br>Boulgaroktonou 8A \u2013 Larissa<br>6949548698<br>e-mail: info@fitmenutrime.gr<\/p>\n<\/b><p><b><\/b>&nbsp;#################################<\/p>\n<p>Podcast t-shirts can be found in the company <a href=\"https:\/\/bit.ly\/45BWfqn\"><b>Athlon<\/b><\/a> at the following link:<\/p>\n<p><a href=\"https:\/\/bit.ly\/45BWfqn\"><b>T-shirt \u2013 Everything Is Road<\/b><\/a><b><br><\/b><a href=\"https:\/\/bit.ly\/3XK9a6m\"><b>Sleeveless Road T-Shirt \u2013 Everything is Road<\/b><\/a><\/p>\n<p>T-shirts are <b>All Over Print<\/b>, you will each be able to have your own name on the back, while the material used will be the best for runners, with technology<b> Dry-Fit<\/b> and <b>Cool Max.<\/b><\/p>\n<p>Also using the code <b>oladromos23<\/b> you have a discount <b>10%<\/b> on all other Athlon products. <br>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br><b>Everything is a road:<br><\/b><a href=\"https:\/\/www.facebook.com\/olaeinaidromos2022\/\"><b>Facebook Page<\/b><\/a><b><br><\/b><a href=\"https:\/\/www.instagram.com\/olaeinaidromos.gr\/\"><b>Instagram<\/b><\/a><b><br>website: <\/b><a href=\"https:\/\/olaeinaidromos.gr\"><b>https:\/\/olaeinaidromos.gr<\/b><\/a><b><br>website: <\/b><a href=\"http:\/\/georgiossavvidis.com\/en\/\"><b>http:\/\/georgiossavvidis.com\/<\/b><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p><p class=\"wp-block-paragraph\"><\/p><p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Sports performance and nutritional supplements with guest experts from the Fitme Nutrime office<\/p>","protected":false},"author":1,"featured_media":259,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcasts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>79\u03bf Podcast | \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2<\/title>\n<meta name=\"description\" content=\"\u039c\u03b5 \u03c4\u03b7\u03bd \u039c\u03b1\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u039d\u03af\u03ba\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf Fitme Nutrime \u03b8\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5 \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1, \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03cc\u03c1\u03bf\u03c5\u03c2.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/georgiossavvidis.com\/en\/2023\/09\/05\/79o-podcast-athlitiki-apodosi-kai-sybliromata-diatrofis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"79\u03bf Podcast | \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2\" \/>\n<meta property=\"og:description\" content=\"\u039c\u03b5 \u03c4\u03b7\u03bd \u039c\u03b1\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u039d\u03af\u03ba\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf Fitme Nutrime \u03b8\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5 \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1, \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03cc\u03c1\u03bf\u03c5\u03c2.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/georgiossavvidis.com\/en\/2023\/09\/05\/79o-podcast-athlitiki-apodosi-kai-sybliromata-diatrofis\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0393\u03b5\u03ce\u03c1\u03b3\u03b9\u03bf\u03c2 \u03a3\u03b1\u03b2\u03b2\u03af\u03b4\u03b7\u03c2\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/olaeinaidromos2022\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-05T08:32:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"827\" \/>\n\t<meta property=\"og:image:height\" content=\"827\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/2023\\\/09\\\/05\\\/79o-podcast-athlitiki-apodosi-kai-sybliromata-diatrofis\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/2023\\\/09\\\/05\\\/79o-podcast-athlitiki-apodosi-kai-sybliromata-diatrofis\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/#\\\/schema\\\/person\\\/5e2422eb120e0ba534a3995fed620331\"},\"headline\":\"79\u03bf Podcast\",\"datePublished\":\"2023-09-05T08:32:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/2023\\\/09\\\/05\\\/79o-podcast-athlitiki-apodosi-kai-sybliromata-diatrofis\\\/\"},\"wordCount\":69,\"publisher\":{\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/2023\\\/09\\\/05\\\/79o-podcast-athlitiki-apodosi-kai-sybliromata-diatrofis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/georgiossavvidis.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/gpodcast2.jpg\",\"articleSection\":[\"Podcasts\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/2023\\\/09\\\/05\\\/79o-podcast-athlitiki-apodosi-kai-sybliromata-diatrofis\\\/\",\"url\":\"https:\\\/\\\/georgiossavvidis.com\\\/2023\\\/09\\\/05\\\/79o-podcast-athlitiki-apodosi-kai-sybliromata-diatrofis\\\/\",\"name\":\"79\u03bf Podcast | \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/2023\\\/09\\\/05\\\/79o-podcast-athlitiki-apodosi-kai-sybliromata-diatrofis\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/2023\\\/09\\\/05\\\/79o-podcast-athlitiki-apodosi-kai-sybliromata-diatrofis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/georgiossavvidis.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/gpodcast2.jpg\",\"datePublished\":\"2023-09-05T08:32:28+00:00\",\"description\":\"\u039c\u03b5 \u03c4\u03b7\u03bd \u039c\u03b1\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u039d\u03af\u03ba\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf Fitme Nutrime \u03b8\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5 \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1, \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03cc\u03c1\u03bf\u03c5\u03c2.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/2023\\\/09\\\/05\\\/79o-podcast-athlitiki-apodosi-kai-sybliromata-diatrofis\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/georgiossavvidis.com\\\/2023\\\/09\\\/05\\\/79o-podcast-athlitiki-apodosi-kai-sybliromata-diatrofis\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/2023\\\/09\\\/05\\\/79o-podcast-athlitiki-apodosi-kai-sybliromata-diatrofis\\\/#primaryimage\",\"url\":\"https:\\\/\\\/georgiossavvidis.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/gpodcast2.jpg\",\"contentUrl\":\"https:\\\/\\\/georgiossavvidis.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/gpodcast2.jpg\",\"width\":827,\"height\":827},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/2023\\\/09\\\/05\\\/79o-podcast-athlitiki-apodosi-kai-sybliromata-diatrofis\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\\\/\\\/georgiossavvidis.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"79\u03bf Podcast\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/#website\",\"url\":\"https:\\\/\\\/georgiossavvidis.com\\\/\",\"name\":\"\u0393\u03b5\u03ce\u03c1\u03b3\u03b9\u03bf\u03c2 \u03a3\u03b1\u03b2\u03b2\u03af\u03b4\u03b7\u03c2\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/georgiossavvidis.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/#organization\",\"name\":\"Podcast - \u038c\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c2\",\"url\":\"https:\\\/\\\/georgiossavvidis.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/georgiossavvidis.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/gpodcast2.jpg\",\"contentUrl\":\"https:\\\/\\\/georgiossavvidis.com\\\/wp-content\\\/uploads\\\/2022\\\/02\\\/gpodcast2.jpg\",\"width\":827,\"height\":827,\"caption\":\"Podcast - \u038c\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c2\"},\"image\":{\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/olaeinaidromos2022\\\/\",\"https:\\\/\\\/www.instagram.com\\\/olaeinaidromos2022\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/georgiossavvidis.com\\\/#\\\/schema\\\/person\\\/5e2422eb120e0ba534a3995fed620331\",\"name\":\"admin\",\"sameAs\":[\"https:\\\/\\\/georgiossavvidis.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"79\u03bf Podcast | \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2","description":"\u039c\u03b5 \u03c4\u03b7\u03bd \u039c\u03b1\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u039d\u03af\u03ba\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf Fitme Nutrime \u03b8\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5 \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1, \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03cc\u03c1\u03bf\u03c5\u03c2.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/georgiossavvidis.com\/en\/2023\/09\/05\/79o-podcast-athlitiki-apodosi-kai-sybliromata-diatrofis\/","og_locale":"en_US","og_type":"article","og_title":"79\u03bf Podcast | \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2","og_description":"\u039c\u03b5 \u03c4\u03b7\u03bd \u039c\u03b1\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u039d\u03af\u03ba\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf Fitme Nutrime \u03b8\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5 \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1, \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03cc\u03c1\u03bf\u03c5\u03c2.","og_url":"https:\/\/georgiossavvidis.com\/en\/2023\/09\/05\/79o-podcast-athlitiki-apodosi-kai-sybliromata-diatrofis\/","og_site_name":"\u0393\u03b5\u03ce\u03c1\u03b3\u03b9\u03bf\u03c2 \u03a3\u03b1\u03b2\u03b2\u03af\u03b4\u03b7\u03c2","article_publisher":"https:\/\/www.facebook.com\/olaeinaidromos2022\/","article_published_time":"2023-09-05T08:32:28+00:00","og_image":[{"width":827,"height":827,"url":"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/georgiossavvidis.com\/2023\/09\/05\/79o-podcast-athlitiki-apodosi-kai-sybliromata-diatrofis\/#article","isPartOf":{"@id":"https:\/\/georgiossavvidis.com\/2023\/09\/05\/79o-podcast-athlitiki-apodosi-kai-sybliromata-diatrofis\/"},"author":{"name":"admin","@id":"https:\/\/georgiossavvidis.com\/#\/schema\/person\/5e2422eb120e0ba534a3995fed620331"},"headline":"79\u03bf Podcast","datePublished":"2023-09-05T08:32:28+00:00","mainEntityOfPage":{"@id":"https:\/\/georgiossavvidis.com\/2023\/09\/05\/79o-podcast-athlitiki-apodosi-kai-sybliromata-diatrofis\/"},"wordCount":69,"publisher":{"@id":"https:\/\/georgiossavvidis.com\/#organization"},"image":{"@id":"https:\/\/georgiossavvidis.com\/2023\/09\/05\/79o-podcast-athlitiki-apodosi-kai-sybliromata-diatrofis\/#primaryimage"},"thumbnailUrl":"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg","articleSection":["Podcasts"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/georgiossavvidis.com\/2023\/09\/05\/79o-podcast-athlitiki-apodosi-kai-sybliromata-diatrofis\/","url":"https:\/\/georgiossavvidis.com\/2023\/09\/05\/79o-podcast-athlitiki-apodosi-kai-sybliromata-diatrofis\/","name":"79\u03bf Podcast | \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc\u03b4\u03bf\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2","isPartOf":{"@id":"https:\/\/georgiossavvidis.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/georgiossavvidis.com\/2023\/09\/05\/79o-podcast-athlitiki-apodosi-kai-sybliromata-diatrofis\/#primaryimage"},"image":{"@id":"https:\/\/georgiossavvidis.com\/2023\/09\/05\/79o-podcast-athlitiki-apodosi-kai-sybliromata-diatrofis\/#primaryimage"},"thumbnailUrl":"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg","datePublished":"2023-09-05T08:32:28+00:00","description":"\u039c\u03b5 \u03c4\u03b7\u03bd \u039c\u03b1\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u039d\u03af\u03ba\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf Fitme Nutrime \u03b8\u03b1 \u03bc\u03b9\u03bb\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c4\u03bf\u03c5 \u03b4\u03c1\u03bf\u03bc\u03ad\u03b1, \u03c4\u03b1 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2, \u03ba\u03b1\u03b9 \u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03bf\u03c5\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03cc\u03c1\u03bf\u03c5\u03c2.","breadcrumb":{"@id":"https:\/\/georgiossavvidis.com\/2023\/09\/05\/79o-podcast-athlitiki-apodosi-kai-sybliromata-diatrofis\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/georgiossavvidis.com\/2023\/09\/05\/79o-podcast-athlitiki-apodosi-kai-sybliromata-diatrofis\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/georgiossavvidis.com\/2023\/09\/05\/79o-podcast-athlitiki-apodosi-kai-sybliromata-diatrofis\/#primaryimage","url":"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg","contentUrl":"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg","width":827,"height":827},{"@type":"BreadcrumbList","@id":"https:\/\/georgiossavvidis.com\/2023\/09\/05\/79o-podcast-athlitiki-apodosi-kai-sybliromata-diatrofis\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/georgiossavvidis.com\/"},{"@type":"ListItem","position":2,"name":"79\u03bf Podcast"}]},{"@type":"WebSite","@id":"https:\/\/georgiossavvidis.com\/#website","url":"https:\/\/georgiossavvidis.com\/","name":"\u0393\u03b5\u03ce\u03c1\u03b3\u03b9\u03bf\u03c2 \u03a3\u03b1\u03b2\u03b2\u03af\u03b4\u03b7\u03c2","description":"","publisher":{"@id":"https:\/\/georgiossavvidis.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/georgiossavvidis.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/georgiossavvidis.com\/#organization","name":"Podcast - \u038c\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c2","url":"https:\/\/georgiossavvidis.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/georgiossavvidis.com\/#\/schema\/logo\/image\/","url":"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg","contentUrl":"https:\/\/georgiossavvidis.com\/wp-content\/uploads\/2022\/02\/gpodcast2.jpg","width":827,"height":827,"caption":"Podcast - \u038c\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c2"},"image":{"@id":"https:\/\/georgiossavvidis.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/olaeinaidromos2022\/","https:\/\/www.instagram.com\/olaeinaidromos2022\/"]},{"@type":"Person","@id":"https:\/\/georgiossavvidis.com\/#\/schema\/person\/5e2422eb120e0ba534a3995fed620331","name":"admin","sameAs":["https:\/\/georgiossavvidis.com"]}]}},"_links":{"self":[{"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/posts\/958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/comments?post=958"}],"version-history":[{"count":0,"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/posts\/958\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/media\/259"}],"wp:attachment":[{"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/media?parent=958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/categories?post=958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/georgiossavvidis.com\/en\/wp-json\/wp\/v2\/tags?post=958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}