My guest today is the runner and coach Yannis Vafiadis. Giannis wrote the book "Long Distance Endurance Training" with training programs for distances from 3 to 100 kilometers. Its goal is to help athletes and sportsmen, coaches, and people in general who deal, or want to deal, with long-distance endurance training.
In this episode of the Podcast “It's a long road” with the guidance of the runner and coach Yannis Vafiadis we will try to break down and illustrate a 16-week training model and give some guidelines to help you structure your own Marathon preparation program.
TRAINING CHARTS
Marathon training model
Ioannis Vafiadis
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Articleography
"Long Distance Endurance Training" Book
Book and E-book "Long Distance Endurance Training"
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Everything is a road:
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website: https://olaeinaidromos.gr