"Podcast Guest"It's a long road” is the runner and nutritionist Maria Malai. Maria and I will talk about it mountain running, nutrition as well as other interesting topics concerning amateur runners.
Maria started as a track runner and now continues as a short and long distance mountain and road runner, with considerable experience, having participated and distinguished herself in many competitions both in Greece and abroad. Maria and I will talk about it mountain running, nutrition as well as other interesting topics concerning amateur runners.
Podcast Interview Highlights “It's a long road” with the runner and nutritionist Maria Malai.
01:25 Maria, would you like to tell us a little about yourself and basically how did gymnastics and running come into your life?
02:18 What is running for you?
02:53 You deal more with it than I know mountain running is not that right;
03:22 What got you there and how did you transition from track and field to mountain racing?
05:15 Do you think that mountain running is also what has won you the most?
05:49 As far as I know, you also have several distinctions. Tell us a little about it but also what are the distances you mainly participate in?
07:18 Which mountain is your favorite or rather which mountain race is your favorite?
07:52 Do you remember your first match?
09:10 Does the mountain want respect?
09:41 He finds it mountain running the space it deserves?
11:06 Is it true that mountain running calms you down even more?
11:32 As far as I know mountain races also need special equipment. Who is he and do you use special equipment?
12:45 These bars are bars aren't they? Are they necessary in mountain races?
13:25 If I'm not mistaken, I recently saw a Post of yours on Social Media after your first swimming race, right? I assume that you will slowly try and triathlon;
14:50 You are a sports nutritionist, aren't you?
15:20 Which could be the daily diet plan of a runner?
17:25 You ran now last time I saw him Authentic Marathon of Athens and with terrible timing.
18:08 Is there a place you'd like to run and haven't been able to so far?
19:28 Are there any people who have influenced you throughout this journey?
20:00 Who is the oldest? sports challenge where did you face?
20:53 How many times a week do you train and how long does one last? training you?
21:28 Do you have a favorite route in your training sessions?
21:44 Is your main occupation your involvement in sports?
22:09 When there is free time in your schedule what do you like to do the most?
22:26 Who are next? your athletic goals and what is your big goal if you have one?