Podcast Guest “It's a long road” is physiotherapist Nikos Koulopoulos. With Niko we will have an interesting discussion and we will refer to the technique of Ergon Technique Therapy, injuries and recovery from them as well as other topics that concern amateur runners.
Podcast Interview Highlights “It's a long road" by Nikos Koulopoulos.
03:00 Ergon Technique Therapy: What exactly is this therapy?
06:05 In which cases is it applied?
07:24 What are its benefits?
09:15 Recently a friend of mine Marathon runner and even with very good times, he suffered from plantar fasciitis. The doctors they told him that it will go as it came, but it can take up to 6 months. In fact, he suffered for 6 months in one leg and then it hit him in the other as well, as a result of which he was forced to stop even training. The Ergon Technique Therapy does it help or even cure such cases?
11:43 Can it be a basic therapeutic intervention for the treatment of various diseases?
12:30 Can even musculoskeletal diseases be rehabilitated?
12:40 How can it help either a person in their daily life or even an athlete?
13:45 The run it is a sport whose popularity has increased in recent years in our country, but unfortunately injuries are also part of the game. Sometimes serious and sometimes not so much. What are the most common ailments of runners?
18:18 What do you have to say about those who ask? medical advice over the internet?
20:30 What are the common mistakes that lead a runner to injury?
22:40 Since I mentioned the injuries, here I would like to ask you something more general which is actually a question that most runners ask. When and how will I return to training sessions after an injury?
27:17 How demanding is it to be the physiotherapist of big football teams, but also of elite athletes in general?
29:00 Run: is it a good choice for daily exercise?
34:53 Is recovery through physical therapy necessary after an intense race?
36:30 You consider her empowerment and stretches as essentials for a runner?
39:00 Niko, where and how can someone find you?
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