My guest today is the runner and coach Yiannis Vafiadis. Giannis wrote the book "Long Distance Endurance Training" with training programs for distances from 3 to 100 kilometers. Its goal is to help athletes and sportsmen, coaches, and people in general who deal, or want to deal, with long-distance endurance training.
In this episode of the Podcast “It's a long road” with the guidance of runner and coach Yiannis Vafiadis we will try to explain a training model for runners who are either running for the first time or want to improve their half marathon distance time and some guidelines will be given so that you can structure your own training program.
Ioannis Vafiadis
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"Long Distance Endurance Training" Book
Book and E-book "Long Distance Endurance Training"
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You can find the Podcast t-shirts through the site www.olaeinaidromos.gr or from the following link:
T-shirt – Everything Is Road
Sleeveless Road T-Shirt – Everything is Road
T-shirts are All Over Print, you will each be able to have your own name on the back, while the material used will be the best for runners, with technology Dry-Fit and Cool Max.
Also using the code oladromos23 you have a discount 10% on all other Athlon products.
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Everything is a road:
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website: https://olaeinaidromos.gr