Podcast Guest “It's a long road” is the long-distance runner and doctor Stelios Pantazis.
Stelios Pantazis is a doctor specialized in Medical nutrition and metabolic disorders. In 2012 he completed his Medical Specialization in the science of Antiaging Medicine at the American Academy of Antiaging Medicine and continuing his studies, he completed in 2017 a second Medical Specialization in Medical Nutrition and Metabolic Disorders at the Medical Institute of Metabolism.
These Medical specializations have allowed him to apply his most specialized knowledge in a new space for the study of metabolism, the Metabolic Lab, which became a reality in 2021 and is located at 303 Mesogeion Avenue in Chalandri.
Also from 2020 he holds a master's degree in obesity and overweight management from the University of South Wales, while recently, in 2023, he also holds a second master's degree from the University of Essex, in psychology with a thesis comparing psychological profile, motivation, endurance and exercise dependence among marathon and ultramarathon runners.
By Stelio Pantazis we will have an interesting discussion since with his help we will try to analyze and clear up various myths concerning sports nutrition, such as protein supplements, carbohydrate consumption, how much water to drink, whether it is good or not to eat at night, for gels and other equally interesting topics that concern all amateur runners.
Podcast Interview Highlights “It's a long road” with doctor Stelios Pantazis.
17:45 Would you like to tell us so that the world can also know what your occupation is around running?
19:18 Should someone aiming to improve their performance in endurance sports maximize their intake of carbohydrates, oils and fats or protein?
22:05 Since long distances burn fat, then why do we want to? carbohydrates;
26:37 Proteins are necessary for endurance sports;
29:07 Which vitamins are necessary for the endurance sports;
31:01 Are there any metals and trace elements we need to watch out for?
32:13 About water, what's going on? How much should we drink?
35:41 We have to do we eat a meal before training? If so, how long ago and what might it contain?
40:45 Is it good to avoid dinner?
43:57 Is it good for someone to avoid meat if they are traveling long distances?
46:33 Some suggest her diet keto or ketogenic for better performance in endurance sports. What do you think about it?
49:52 Some suggest a meat-based diet for better performance in endurance sports. Do you agree?
52:45 Also, does anyone recommend a vegan diet for endurance sports? What do you have to say about that?
54:39 Salt to eat or not to eat?
56:05 Regarding sugar. Is there a difference between types of sugar and the classic one? So putting brown sugar or other substitutes in your coffee, for example, does it gain anything?
59:05 How important is energy replenishment in the long distance races?
01:01:05 I know that one question you get asked very often is: Doctor, which exercise helps me burn fat?
01:02:09 What are the foods we should never eat?
01:02:55 What is cholesterol and how much does it affect us and in general why do cholesterol levels keep falling?
01:06:20 Why do we gain weight again after losing it?
01:07:25 It helps intermittent fasting in exercise?
01:08:45 They are necessary supplements protein for endurance athletes;
01:10:49 How soon after training should we eat?
01:11:55 Sports drinks and gels: are they necessary for endurance athletes? If so, when?
Stelios Pantazis
https://drpantazis.gr/
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303 Mesogeion Avenue
Tel: 210-2628639
Service Hours:
Monday: 9am-8pm, Tuesday-Thursday: 2pm-8pm
Wednesday-Friday: 9am-3pm
Email: stpantazis@yahoo.com
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