Podcast Guest “It's a long road” is the runner and coach Yannis Vafiadis. Giannis wrote the book "Long Distance Endurance Training" with training programs for distances from 3 to 100 kilometers. Its goal is to help athletes and sportsmen, coaches, and people in general who deal, or want to deal, with long-distance endurance training.
In this episode of the Podcast “It's a long road” with the guidance of the runner and coach Yiannis Vafiadis we will try to analyze and explain a training model for beginners and would-be runners who want to tackle the 5km and 10km distances and some guidelines will be given to enable you to structure your own training program for these distances.
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10+2 ZONES OF TRAINING
Ioannis Vafiadis
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"Long Distance Endurance Training" Book
Book and E-book "Long Distance Endurance Training"
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website: https://olaeinaidromos.gr