Podcast Guest “It's a long road” is the runner and coach Yannis Vafiadis. Giannis wrote the book "Long Distance Endurance Training" with training programs for distances from 3 to 100 kilometers. Its goal is to help athletes and sportsmen, coaches, and people in general who deal, or want to deal, with long-distance endurance training.
In this episode of the Podcast “It's a long road” with the guidance of the runner and coach Yiannis Vafiadis we will try to analyze and explain a training model for beginners and would-be runners who want to tackle the 5km and 10km distances and some guidelines will be given to enable you to structure your own training program for these distances.
"Long Distance Endurance Training" Book
Book and E-book "Long Distance Endurance Training"
Everything is a road: