The application of osteopathy with the guest physiotherapist of the elite Marathon runners Yiannis Dimitroulias
Diet, exercise and nutritional supplements
the_runningphysio Stelios Petroutsos, presents us with his new Project of innovative orthotic insoles
What is "carb loading" and how is it achieved? All answers from biochemist and nutritionist Maria Kanaki
We run Trikala, Lake Kerkini, Ioannina, Serres, Arkalochori
A different conversation with runner and coach Giorgos Loufekis
An anniversary episode unlike any other! Thank you all so much!
Triathlete and coach Aris Myrkos talks to us about Patagonman and answers listeners' questions
Half marathon training model with guest runner and coach Yiannis Vafiadis
Sports cardiologist Dimitris Stergiou answers listeners' questions