Podcast Guest “It's a long road” is the Dietitian - Nutritionist Ioannis Mavridis. Yiannis is an Honors Graduate of the Department of Nutrition and Dietetics of the Higher Technological Educational Institution of Thessaloniki and holds a Master's Degree in Protein Technology from the Department of Biotechnology of Athens. He also graduated from the Department of Biotechnology of the Agricultural University of Athens with specialization in Molecular Genetics and Enzymology.
John who is dietitian-nutritionist and biotechnologist specializing in sports nutrition, continues with the same undiminished passion to evolve and stay up-to-date with the latest data in his field.
Today he collaborates with professional athletes of various sports, while since 2009 he is responsible for the sports nutrition of clubs active in the field of sports while at the same time he specializes in the competition nutrition of athletes who belong to speed and endurance sports, strength sports, Team sports (Basketball, Volleyball, Football), weightlifting sports as well as dynamic sports (Martial Arts).
He recently returned from the Olympic games in Paris. There he was selected as a scientific manager in the field of sports nutrition and became a member of the National Wrestling team with the aim of preparing athletes well to excel at the world level.
Specializes in the application of nutrition at the cellular level and the effect of nutritional "action" to optimize athletic performance and performance
He holds a Black Belt in Tkwd and Hapkido and has won third place in a Panhellenic championship. He also enjoys trail running, Kick Boxing and MMA.
With Giannis Mavridis we will have an interesting discussion, since we will refer to issues concerning her diet in relation to athletes, to strict vegetarianism or otherwise Vegan diet, to light and zero soft drinks, to quality foods, but also to various other nutritional terms and concepts that concern all of us.
Podcast Interview Highlights “It's a long road” with the Dietician – Nutritionist Ioannis Mavridis.
10:47 In order for the world to get to know you, would you like to tell us something about yourself and your relationship with sports?
13:00 Have you ever been overweight in your life?
14:28 Why do we need her food;
15:55 What does correct mean? diet;
19:02 Does diet affect our mood?
21:05 What is the organic effect of nutrition?
24:26 Who is the ideal diet for runners?
28:48 How do I know if the food I eat is of good quality? Can we tell from a label whether a food is good or not?
35:00 What is and what does the term mean Vegan;
36:36 Is vegetarianism or veganism a complete diet or just another fad?
38:33 Can a runner go vegan and does strict vegetarianism (vegan) ensure balanced nutrient intake? Since this is true, does strength (muscle mass) decrease with strict vegetarianism or not? Could an athlete even increase their muscle tissue?
45:29 Which can generally be the daily diet plan of a Vegan runner?
48:04 Does a vegetarian diet reduce human intervention on the planet?
49:52 Should we adopt a healthier way of eating?
51:10 Should we drink enough water even if we are not thirsty? Why is this happening?
55:20 How much water should we drink?
58:00 What's the secret to losing weight?
01:00:56 If I do intermittent fasting will i lose weight more easily?
01:04:10 Coca-Cola or some other soft drink or energy drink, what is the difference between normal and light or Zero products?
01:06:42 Are there any foods we should never eat?
Ioannis Mavridis
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Dietician-Nutritionist/Biotechnologist
Tel: 6936848580
Email: mavridis_ioannis@yahoo.gr
Address of the Dietetic office of Thessaloniki: 40 Mitropoleos and Karolos del corner
Dietetic office address Athens: 44 Vasileos Konstantinou Avenue (Across from the Truman statue)
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