Podcast Guest “It's a long road” is the runner and physiotherapist Angelos Lymouris. Angelos is a graduate of the Physiotherapy Department of the Athens Higher Technological Educational Institution (ATEI), and also holds a professional license. Throughout his studies, he attended various continuing education programs, conferences and scientific meetings with specialized topics related to physical therapy, acupuncture, while he himself has specialized in manual therapy. Since 2012 he is the owner and scientific director of the physical therapy and rehabilitation center "Physiokinesis” based in Zakynthos. In the modern physical therapy center, it has state-of-the-art equipment for the effective treatment and treatment of any condition and injury.
We will have an interesting discussion with Angelos Lymouris, since we will refer to Manual Therapy, sports injuries and their treatment, acupuncture and its application to runners as well as various other ailments.
Podcast Interview Highlights “It's a long road" by Angelo Lymouris:
06:32 Angel, would you like to tell us a little about you as a runner and about your professional occupation?
10:30 Angel can the physical therapy proactively assist a runner? Are there introductory treatments that a runner should do as a preventative measure?
12:08 O physiotherapist collaborates with other health scientists?
12:43 What physical therapy techniques do you use?
13:35 What is the Manual Therapy, how is it done and what is it for?
14:37 What are its advantages? chiropractic;
16:01 What exactly is Tecar treatment which one do you use?
17:21 What are the benefits of Tecar Therapy?
17:56 It helps therapeutic massage or else the massage to runners? What do we achieve by this?
24:25 Angel what do we mean by Sports injuries?
26:33 What are the causes that cause athletic injuries;
29:15 What is the clinical picture of sports injuries?
30:05 What treatments are there for sports injuries?
33:38 How is the restoration after one injury and how does a runner get back into training?
34:38 Can you now give us some advice or Tips that a runner should do to stay away from injuries? How are sports injuries prevented?
40:06 Angel what is o acupuncture and Electroacupuncture and how can they help runners?
41:20 How exactly does it work and what do we achieve?
42:38 Does acupuncture hurt?
43:01 Is acupuncture a form of therapy? Can it cure ailments?
43:37 What diseases does it mainly help with? acupuncture;
44:32 Can acupuncture help with weight loss?
46:20 Can acupuncture help someone quit smoking?
47:30 How acupuncture benefits in the treatment of sports injuries;
49:04 Can we increase athlete performance through acupuncture?
51:16 Does acupuncture have any risks?
53:08 How many acupuncture sessions does one need to complete a treatment?
54:10 Angel although I mentioned it in my intro you are a runner yourself aren't you? Do you find time for training, but also participation in competitions?
55:53 Since you work and live in Zakynthos, how do you see the road movement on your island?
56:55 In closing, I would like to ask you where and how can someone find you?
Angelos Lymouris
Facebook: https://www.facebook.com/angelo.limouris
Facebook Profile: https://www.facebook.com/physiokinisizante
Instagram: https://www.instagram.com/physiokinisi_zante/
Physio Kinesis: https://physiokinisizante.gr/
Dr. Airport (Fire Department)
Zante
Tel. : 2695100351
Tel. : 6944273384
Email: info@physiokinisizante.gr
#################################
Podcast t-shirts can be found in the company Athlon at the following link:
T-shirt – Everything Is Road
Sleeveless Road T-Shirt – Everything is Road
T-shirts are All Over Print, you will each be able to have your own name on the back, while the material used will be the best for runners, with technology Dry-Fit and Cool Max.
Also using the code oladromos23 you have a discount 10% on all other Athlon products.
————————-
Everything is a road:
Facebook Page
Instagram
website: https://olaeinaidromos.gr
website: http://georgiossavvidis.com/