Category Archives: Podcasts

Small tips and advice for the Authentic Athens Marathon with guest Ultramarathoner Tassos Karagiannidis

Regular approach to the Authentic Athens Marathon with guest coach Aris Myrkos

Nutrition and running with guest biochemist and nutritionist Maria Kanaki

Physiotherapist Nikos Koulopoulos is the guest of the show

Authentic Marathon of Athens. Survival guide with guest Kostas Houvardas

How to choose running shoes with guest Giorgos Vavritsa

Intermittent fasting with guest biochemist and runner Nikos Gudzourela

Small Tips to run a Marathon race

The effect of exercise on the heart with guest sports cardiologist and runner Dimitris Stergiou

The virtue of patience and the perseverance of runners