The guest of the show is the disabled teacher and long-distance runner Dimitris Koukoularis

Presentation of the book of the same name "Everything is a road"

Optimizing performance through the science of smartwatches with sports scientist Lazaros Tsakiridis.

Christos Garefis. The 60-64 world triathlon champion and swimming coach guest on the show

Marathon and Ultramarathon through the research of doctor Stelios Pantazis

The guest of the show is the long distance legend Konstantinos Karnazis

The application of osteopathy with the guest physiotherapist of the elite Marathon runners Yiannis Dimitroulias

Diet, exercise and nutritional supplements

the_runningphysio Stelios Petroutsos, presents us with his new Project of innovative orthotic insoles

What is "carb loading" and how is it achieved? All answers from biochemist and nutritionist Maria Kanaki