Nutrition, energy, hydration and replenishment protocol

Shoes, orthotic insoles and foot imaging with guest the_runningphysio Stelios Petroutsos

The guest of the show is the Italian marathon runner with vision loss, Guendalina Daniela Maria Taietti

Sports performance and nutritional supplements with guest experts from the Fitme Nutrime office

Sports watches and why they need us with guest Physical Education Professor Dimitris Karaoglanidis (E)

The effect of exercise on the heart with guest sports cardiologist and runner Dimitris Stergiou (E)

The role of ergometry with guest runner, ergophysiologist and coach Nikos Dimitriadis (E)

Running in the summer. Tips and advice (E)

The guest of the show is the champion of mountain running and Marathon, Dimitris Theodorakakos

Spartathlon and Long distances with guest runner and coach Yiannis Dimopoulos