Marathon and Ultramarathon through the research of doctor Stelios Pantazis

The guest of the show is the long distance legend Konstantinos Karnazis

The application of osteopathy with the guest physiotherapist of the elite Marathon runners Yiannis Dimitroulias

Diet, exercise and nutritional supplements

the_runningphysio Stelios Petroutsos, presents us with his new Project of innovative orthotic insoles

What is "carb loading" and how is it achieved? All answers from biochemist and nutritionist Maria Kanaki

We run Trikala, Lake Kerkini, Ioannina, Serres, Arkalochori

A different conversation with runner and coach Giorgos Loufekis

An anniversary episode unlike any other! Thank you all so much!

Triathlete and coach Aris Myrkos talks to us about Patagonman and answers listeners' questions