The application of osteopathy with the guest physiotherapist of the elite Marathon runners Yiannis Dimitroulias

Diet, exercise and nutritional supplements

the_runningphysio Stelios Petroutsos, presents us with his new Project of innovative orthotic insoles

What is "carb loading" and how is it achieved? All answers from biochemist and nutritionist Maria Kanaki

We run Trikala, Lake Kerkini, Ioannina, Serres, Arkalochori

A different conversation with runner and coach Giorgos Loufekis

An anniversary episode unlike any other! Thank you all so much!

Triathlete and coach Aris Myrkos talks to us about Patagonman and answers listeners' questions

Half marathon training model with guest runner and coach Yiannis Vafiadis

Sports cardiologist Dimitris Stergiou answers listeners' questions