We run Trikala, Lake Kerkini, Ioannina, Serres, Arkalochori

A different conversation with runner and coach Giorgos Loufekis

An anniversary episode unlike any other! Thank you all so much!

Triathlete and coach Aris Myrkos talks to us about Patagonman and answers listeners' questions

Half marathon training model with guest runner and coach Yiannis Vafiadis

Sports cardiologist Dimitris Stergiou answers listeners' questions

Serres Circuit Ultra Run with guests Giorgos Theocharis, Spyros Chrysikopoulos and Inos Stefanis

We run to change diabetes with guest runners Alexandros Christodoulou and Nikos Lambroulis

Gear and gifts for runners

Detailed presentation of all Marathons in Greece by Kostas Houvardas