Small tips and advice for the Authentic Athens Marathon with guest Ultramarathoner Tassos Karagiannidis
10
November
November
03
November
November
Regular approach to the Authentic Athens Marathon with guest coach Aris Myrkos
27
October
October
Nutrition and running with guest biochemist and nutritionist Maria Kanaki
20
October
October
Physiotherapist Nikos Koulopoulos is the guest of the show
13
October
October
Authentic Marathon of Athens. Survival guide with guest Kostas Houvardas
06
October
October
How to choose running shoes with guest Giorgos Vavritsa
29
Sept
Sept
Intermittent fasting with guest biochemist and runner Nikos Gudzourela
22
Sept
Sept
Small Tips to run a Marathon race
15
Sept
Sept
The effect of exercise on the heart with guest sports cardiologist and runner Dimitris Stergiou
08
Sept
Sept
The virtue of patience and the perseverance of runners