Marathon training model with guest runner and coach Yiannis Vafiadis
09
June
June
02
June
June
Running in the summer. Tips and advice
26
May
May
Energy replenishment and nutrition for long distances with guest Giorgos Vavritsa
19
May
May
The guest of the show is the runner and biochemist Nikos Gutzourelas
12
May
May
Running and Tips for Beginner Runners
05
May
May
Strengthening and physical improvement
28
April
April
Running the Chicago Marathon
21
April
April
Ultramarathon runner Tasos Karagiannidis is the guest of the show
14
April
April
The guest of the show is Personal Trainer Nikos Papakostas
07
April
April
Breaking the 100 km barrier