Authentic Marathon of Athens. Survival guide with guest Kostas Houvardas
13
October
October
06
October
October
How to choose running shoes with guest Giorgos Vavritsa
29
Sept
Sept
Intermittent fasting with guest biochemist and runner Nikos Gudzourela
22
Sept
Sept
Small Tips to run a Marathon race
15
Sept
Sept
The effect of exercise on the heart with guest sports cardiologist and runner Dimitris Stergiou
08
Sept
Sept
The virtue of patience and the perseverance of runners
01
Sept
Sept
Sports Psychology with guest runner and Physical Education Professor Dimitris Karaoglanidis
04
August
August
The overcoming and the pain of long distances
28
July
July
Running and emotion management
21
July
July
50 reasons to start running or keep running