The body's fuel, aerobic capacity and Long Runs

Alternative treatments and running with guest Panagiotis Ioannidis

Running on the treadmill. Advantages and disadvantages

In the footsteps of Stelios Kyriakides – Paphos Marathon

Doping, banned substances and nutritional supplements with guest biochemist and runner Niko Gudzurella

Sports watches and why they need us with guest Physical Education Professor Dimitris Karaoglanidis

Training model for beginners and potential runners with guest runner and coach Yiannis Vafiadis

Rehabilitation after competition, injuries and more with guest physiotherapist Maria Gini

Guest of the show is runner Grigoris Skularikis

Is strengthening important for runners? All answers from runner and coach Kostas Houvardas